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Tag is exactly
anxiety
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2020-04-28
Jewish Melbourne: Jewish Care blog post - Understanding covid anxiety
Blog post by Ronit Joel – Psychologist, for Jewish Care, about understanding and managing covid anxiety -
2020-05-06
Humans of Covid-19 AU: Montana
“People are often saying that it sounds so nice and relaxing working from home, but I've been finding the opposite. It’s really exhausting, more so than a day at the office. I think it's because you’re fighting so many distractions, both consciously and unconsciously, all day. For me, art is often mental health focused. The reason that I do the art is for my personal mental health, it's a really good outlet for me to feel calm and understand my feelings and thoughts. But I also make the art to share it with others and build a community of people that can support each other and feel reassured by relating to others’ feelings. I love that people are turning to art as an outlet during this time. I'm a big believer that creativity can help people to reach a state of mindfulness and act as a preventative measure to mental health issues. I’ve noticed that people are being so generous and compassionate. As I go for walks, I notice that people have got baskets out on the nature-strip, offering their things, and sending letters to each other. It’s really wholesome. COVID19 has made me realize that there are so many things we do everyday that contribute to the decay of earth, but are completely unnecessary.” Instagram post on Montana, illustrator, and her experience during the pandemic, which was created by a psychology student living in Melbourne who was interested to hear about how COVID-19 was impacting on different peoples’ lives. -
2020-04-24
Humans of Covid-19 AU: Taliah Bulesic
“I’ve wanted to be a flight attendant since I was a little girl. I have now been a flight attendant at Virgin for 8 years. At first, we were all a bit naive with the severity of the virus in Australia. Once borders started shutting, that’s when I realised this is it for aviation travel. That was a bit scary, especially as Crew, because we are mixing with many different people everyday. Of-course we’re worried for our jobs, and it is scary to realise that aviation wont go back to normal for a really long time. The fear of flying and spreading the virus will be around for a while. I did not anticipate Virgin’s administration, I was hopeful that someone would help. I understand why the Government said no to a bail out. They are doing what they can, but it was disappointing from a staff perspective to not see help come through. The culture at Virgin is something I've never experienced before. It is different from other airlines. We’ve all come together and really supported each other, which has helped with the mental health of many staff. Everyone is very optimistic, and our CEO is confident we will be able to get out of this. There’s a real never giving up attitude. I never thought I would live to see something like this. You have days when you get upset, ‘a selfish moment’, when you think about your life and how it has changed. But I try to educate myself about what else is going on around the world, and it makes me appreciate where we are. I love flying, but I've stuck it out for 8 years because of who I work for. I think it would be a huge culture shock moving airlines, and it won’t happen anytime soon. But who knows, maybe one day - aviation is in your blood.” Instagram post on Taliah Bulesic, flight attendant, and her experience during the pandemic, which was created by a psychology student living in Melbourne who was interested to hear about how COVID-19 was impacting on different peoples’ lives. -
2020-04-20
Humans of Covid-19 AU: Gemma Gringlas
“The hardest part of this pandemic has been that I have had to put on hold many initial psychological assessments of kids, as they cannot be done online. Families wait a long time to get into see a psychologist and get an assessment, so it leaves a lot of parents worried about what might be going on for their child, which is really tricky. Some of the kids that I see have social anxiety or are on the autism spectrum, and I have found that telehealth actually removes a lot of the anxiety for them. These kids have difficulty being one on one with someone else, and therapeutic environments can be stressful. They’re a bit more relaxed when on screen because they’re slightly removed from me, which is really interesting. Everyone is being responsive to the difficulty of working at home. I'm trying to see my clients in the time when Teddy is sleeping. We’ve all had to learn to adapt. I am very concerned about the general mental health of people in society. People have lost connection, their social interaction, their daily scheduling, and also financial stress and uncertainty. As a society, it’s important to reach out. We need to take care of one another during this time.” Instagram post on Gemma Gringlas, clinical psychologist, and her experience during the pandemic, which was created by a psychology student living in Melbourne who was interested to hear about how COVID-19 was impacting on different peoples’ lives. -
2020-04-16
Humans of Covid-19 AU: Clementine Ford
“Like a lot of people, I began isolation in quite a heightened state of anxiety, wary of how long this might go on for. Initially it was difficult, but I’m adjusting to this slower pace of life. I have been indulging in things that have traditionally been seen as frivolous, especially when women do them, but are actually deeply enjoyable: cooking, baking, playing with my hair, creating new makeup looks. When my son was in childcare, I was regretting all the time that I wasn’t spending with him. I could foresee a moment in the future when I would look back and think I missed out. At least now I have all this time, with memories I otherwise wouldn't have had. Women are on the front line at the moment: nurses, health care workers, child care workers, teachers. Interestingly, this has really exposed exactly who the essential workers are in our society. They’re not the CEOS, but the women out there who are taking care of their communities. What has become transparently obvious from this pandemic is that the only thing holding us back from significant social change is political and social will power. We are highly malleable and adaptable as a species. We have the choice to build the kind of society that we want to live in. It's just about whether we want to do it.” Instagram post on Clementine Ford, writer & host of the Big Sister Hotline podcast, and her experience during the pandemic, which was created by a psychology student living in Melbourne who was interested to hear about how COVID-19 was impacting on different peoples’ lives. -
2020-05-09
Window
I am including this selection of two photos of my bedroom window, as this has been the dominant view and my sole saving grace throughout lockdown. The photo on the left was taken in my first week of lockdown on the twenty third of March, which was the first week that I began to stay at home as I am asthmatic and was very concerned about my own health making me more vulnerable. The second photo was taken on the first of June, and marks ten weeks since my own ‘lockdown’ began, I have somewhat lost track of the various stages of lightening of restrictions as I was still mostly avoiding going out up until the point when the second photo was taken. In many ways my asthma and anxiety made this experience pretty traumatising, I stopped walking my dog because I people kept patting her and I had too much anxiety about the conflict of constantly asking people not too, and I was worried about the contact risk to myself from people touching my dog. After the rate of community transmission stabilised, I felt safer going out to places, but then I found the secondary anxiety of people behaving in rude and hostile ways towards me in public due to my obvious coughing or wheezing from asthma after I had an obvious asthma attack in Officeworks. My isolation has thus been pretty intense and long lasting compared to some others and combined with anxiety has induced an intense sensation of feeling trapped in my bedroom. The access to sunlight and fresh air through this window, as well as my beautiful view has been a literal visual lifeline, I found myself taking lots of photos of the window and my view. In many ways I feel like this has made me far more attentive than I have ever had the opportunity to be to the changes between night and day, and the slow seasonal change into winter. -
2020-07-05
Reverse Culture Shock and Relaxing Restrictions
HUM402 This article discusses reverse culture shock and the likelihood that many Australians will experience this as restrictions are gradually relaxed. I feel this article will resonate with many people worldwide, and also clearly highlights the turbulence of emotions felt during this period of COVID-19.