Item
Calm in the Time of Coronavirus
Media
Title (Dublin Core)
Calm in the Time of Coronavirus
Description (Dublin Core)
Psychology Professor Susan Orsillo offers advice for practicing mindfulness amid the unprecedented challenges posed by COVID-19, and anxiety expert David Langer, also on the Psychology faculty, has tips for families as they cope with a host of fears and responsibilities during the coronavirus pandemic.
"It is natural for us to feel anxious about COVID-19, given how quickly our routines have become disrupted," says Orsillo. "Many people are struggling with significant challenges: the illness of a friend or relative, financial struggles, balancing childcare with work, loneliness, and the disappointment of canceled plans. Practicing mindfulness involves acknowledging that these stressors are real and painful and being kind to ourselves."
"It is natural for us to feel anxious about COVID-19, given how quickly our routines have become disrupted," says Orsillo. "Many people are struggling with significant challenges: the illness of a friend or relative, financial struggles, balancing childcare with work, loneliness, and the disappointment of canceled plans. Practicing mindfulness involves acknowledging that these stressors are real and painful and being kind to ourselves."
Date (Dublin Core)
March 27, 2020
Creator (Dublin Core)
Jennifer Becker
Suffolk University
Contributor (Dublin Core)
Julia Howington
Type (Dublin Core)
Text
Link (Bibliographic Ontology)
Controlled Vocabulary (Dublin Core)
English
Education--Universities
English
Health & Wellness
English
Emotion
English
Social Distance
English
Technology
English
Social Media (including Memes)
Curator's Tags (Omeka Classic)
Suffolk University
Boston
Massachusetts
psychology
mindfulness
loneliness
disappointment
anxiety
worry
attention
Twitter
yoga
Netflix
Zoom
Collection (Dublin Core)
Mental Health
Date Submitted (Dublin Core)
05/21/2020
Date Modified (Dublin Core)
04/02/2021
Date Created (Dublin Core)
03/27/2020
Accrual Method (Dublin Core)
4721
Linked resources
Filter by property
| Title | Alternate label | Class |
|---|---|---|
 Analyzing the Coronavirus Rumor Mill, news story |
Link | Interactive Resource |