Items
Tag
Mental Health
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2020-08-13
In my room
This written material tells about a personal narrative of a Covid-19 PUM [Persons Under Monitoring] -
2020-07-10
Payapa lang
I took this picture of me - a selfie if you will - while enjoying an old Filipino music in my study room. I envisioned July as the month where lockdowns are lifted and everything is in control, but it was not the case as the government [continuously] reports spiking increases of active cases. Because of the news of increasing cases, government inaction and the recent battle of a media giant, I was having an anxiety and panic attacks. I realized that my hands were shaking, I have cold sweats and my body is trembling I [couldn't] breathe, I decided to play the song "Mabagal". All throughout I was enjoying the song, it gives me comfort, I decided to take a picture of my self enjoying the breeze behind the windows while the music play, this is the only time I felt peace in times of uncertainty. A picture of me at peace while there is fear of unknown and uncertainty behind me. -
2020-03-21
Alone Together
Social distancing, self-quarantine, community lock down have all taken a toll on people's mental health one way or another. I wrote this short piece to remind people to connect with each other in a more meaningful way, at least virtually for now, and reach out to those who may be feeling alone. -
2020-06-30
Epic Pandemic
Mental resilience and strength of oneself