Calm in the Time of Coronavirus


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Calm in the Time of Coronavirus

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Psychology Professor Susan Orsillo offers advice for practicing mindfulness amid the unprecedented challenges posed by COVID-19, and anxiety expert David Langer, also on the Psychology faculty, has tips for families as they cope with a host of fears and responsibilities during the coronavirus pandemic.

"It is natural for us to feel anxious about COVID-19, given how quickly our routines have become disrupted," says Orsillo. "Many people are struggling with significant challenges: the illness of a friend or relative, financial struggles, balancing childcare with work, loneliness, and the disappointment of canceled plans. Practicing mindfulness involves acknowledging that these stressors are real and painful and being kind to ourselves."

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