Items
topic_interest is exactly
Gym
-
2022-05-10
Jaime J. Godinez Oral History, 2022/05/10
Jaime Godinez is a high school U.S. history teacher in Yuma, Arizona, and an ASU graduate student being interviewed for a class assignment. Jaime gives some background on his life, including the fact that he was born in Arizona, but raised in Mexico. He discusses how his feelings have changed about COVID before the world was shut down and everyone was forced into remote work, but also more recently. Still, Jaime endured when he became unemployed and began to study at Arizona State University. However, Jaime was disappointed by the fact that he could not coach basketball. Finally, Jaime tells us how he and his family dealt with living together during the COVID-19 lockdown, including when he bought dumbbells online so he could work out at home. Jaime would have preferred to work out in a gym, much like many others, but this was a compromise that he had to make. Jaime reminds us that we must listen to medical professionals in the future and we must be socially responsible when interacting with the public. -
2020-03-20
Improvised workout during quarantine
When the quarantine lockdown mandate was first instated, and all gyms were closed, I quickly became nervous figuring out how I would be able to work out every day efficiently. As a child, I was always overweight until one summer when I obtained a gym membership and trainer to help me lose 45 pounds. However, when all gyms closed, I feared that not going consistently would lead me to gain weight again as I sat stagnant at home. Fortunately, I was able to make the most out of my situation at home and create an at-home workout routine to stay healthy. Daily, I would wake up and run 2 miles outside, followed by 100 pushups, 50 situps, and 5 one-minute planks. Although this workout was not as strenuous as if I was able to go to the gym, it was still very effective in keeping me in shape and helped me stay active. Most importantly, these at-home workouts kept me occupied during quarantine and helped relieve my stress of not seeing or hanging out with my friends and other family members. -
2020-03-16
Focusing on Physical Health During the Pandemic
The COVID pandemic of 2020 affected many lives including my own. For me, it greatly affected my ability to focus on my physical health. When we were all sent home from school to finish our semester online, the gyms closed. This drove a wedge between me and where I wanted to be physically. While I could still do calisthenics at my house, I was unable to do the heavy weight training that I had grown so accustomed to. This caused me to lose some of the muscle mass I had spent so much time trying to gain. Not only that, I also lost the one place I could go to be alone with my thoughts. While I’m at the gym, I can focus on problems inside my mind while also making myself stronger. I don’t have to deal with any unnecessary external interactions with others while I’m at the gym. While I was at home, I would sometimes find myself being irritated by my family with nowhere to go. During these times, I would end up going outside or locking myself away in my room. Since I had nowhere to blow off the steam, I could only sit there and let the irritation manifest into anger. While calisthenics were good for my physical shape, they did not help me the same way heavy weights did. To fix that issue, I took up boxing with two gloves and a small yoga mat. I put the mat up against the wall and began teaching myself how to box. This was helping. While I had to deal with the occasional interruption by my family, I finally found an activity that helped me effectively blow off steam. Still, I always knew that none of this was going to last. I knew I needed to get back into the gym in order to feel like myself again. Much like many others, I waited until the day when mine reopened again. When my gym reopened, I considered the pandemic to finally be over in my eyes. -
2020-03-13
Body Building: Covid Edition
In the years leading up to the Covid-19 Pandemic, I was working out 6 days a week. I was trying to build muscle in hopes to do a bodybuilding competition in the near future. I was making significant progress in the final months of the gyms being open and then it all changed. The Covid-19 spread became increasingly of concern and the world was going into panic. Then all the schools got sent home, I was home for a week before the gyms closed indefinitely. It was unknown how long everything was going to be closed down. There was no way that I was going to go weeks or months without the gym, I had come too far. Bodyweight exercises were not going to do the trick. I needed real weights to preform good muscle building exercises. The following day after the gyms closed, I drove to a local sports store and bought the last power rack, bench and barbell they had. This wasn't totally ideal like a real gym is, but it was enough for me to keep progressing. I was very fortunate to obtain these weights and rack because most people didn't and had nothing to work with. I lost no progress, and I am so grateful for that. -
2021-06-06
HIST30060 Makeshift gym
Exercise became a large part of my life in the pre-pandemic world. It assisted me in maintaining good mental and physical health whilst I navigated university life, work life and social life. I signed up to a gym and regularly attended group fitness sessions. Having found this therapeutic outlet, my anxiety flared up when gyms were closed at the start of the pandemic. I think that many people, like me, would have struggled with the inability to undertake their fitness regimens – for social, physical or mental health purposes – during the pandemic. My Dad was also one of these people – he went out and bought a home gym for us to use (which we crammed into our spare room). In 2021, I thought the pandemic was over, however was still very appreciative of the set of dumbbells I received for my birthday. Sure enough, we were back into a lockdown soon after. Thank goodness for those dumbbells – they’ve kept me sane, more than I’d like to admit! -
2020-03-12
Quarantine Life
I am submitting a small glimpse of what life was life for me during Covid 19 and quarantine -
2021-02-17
My At-Home Gym
During this drawn-out pandemic, I have had the misfortune of living alone in my apartment, essentially stranded. This was not helped by the fact that I have recently been left without a car. I have no family that lives close by and I have relied a lot on my friends' willingness to carpool with me if I need to get anywhere. I generally must walk to and from the grocery store and have many things shipped to me. Additionally, my commute to work is always on foot. These minor inconveniences are not as unbearable, however, as my inability to travel to the gym. The gym had become a daily routine for me pre-pandemic. On occasion, I would drive to the gym twice in one day to stay occupied. My lack of transportation was, thus, a major hit to my daily routine. About a week had gone by without exercise before I hatched an idea. I purchased a simple, $20, 25 lb weight to be shipped to my apartment. This weight would become the nucleus of my workout routine for the next year. With This 25 lb weight, I can mimic virtually any exercise that exists at the gym. Instead of 20 lb shoulder raises, I do 25 lb shoulder raises for a shorter set. Instead of 35 lb dumbell curls, I do 25 lb curls for a longer set. If an exercise would usually be done on a bench or mat, I could simply set down a few pillows and achieve the same effect. The transition was a bit awkward but easier than I expected. My pandemic-grade, simple, at-home weight room may appear underwhelming. It is, indeed, cheaper and of lower quality than gym equipment. However, my make-shift gym has kept me busy throughout the entirety of this pandemic. I am now back to my daily "gym" routine, sweating just as much in my apartment as I would be at a gym. -
2020-03-16
Nightmare
Covid 19 has been nothing but the worst ever since it started. The only tiny silver line i found is i was able to rest and heal my body from constantly working out and going to work. But then the situation for work changed as the schedule began to put in more hours for me and although i enjoyed learning new tasks for the job, having nothing but to do those new tasks for months was dreadful. Covid made a big impact on my relationship because it made me dependent and I constantly was on facetime with my girlfriend and now i have separation anxiety where i normal dont. I feel socially awkward as well since i barely was already going out to pretty much nothing at all. I hope i can get my own life back on track and hopefully everything returns to normal. -
2020-04
The Room Gym
As for all of us around the world, we all experienced unique circumstances within our homes. For me, it was keeping up with my workout routine these past six months. The gym has become my second home over the past two years. It was where I can relieve my daily stressors and shut off my mind for an hour. The healthy lifestyle changes that I have made were greatly influenced by working out, so having the gym closed during the pandemic was a drastic change in my environment, along with the closing of schools. Right before everything was officially shut down, my mom and I drove to the nearest target to grab a set of dumbbells. By the time we got there, everyone was in a frantic state and the shelves were practically empty. Luckily, I was able to get my hands on a set of 10s and one 40 lb. They were the last of the weights, I cannot imagine what would've happened if we came five minutes later. These three dumbbells became the sole accessories of my workouts for the coming months. I knew it was time to get creative. In addition to some resistance bands I own, I obtained a shopping basket from my local market. To mimic the deep back squats, I would pile all my weights in the basket and grab two dining table chairs. Then I would stand on top while straddling the basket with my hands. Originally, I used my younger brother but he became too occupied with video games as quarantine went on. This repetitive movement would allow anyone to quit after the first month, but I kept on going. The idea of maintaining my strength no matter the lengths I had to go through was my key motivator. By using grocery bags filled with detergent bottles tied to a broomstick, laundry bags filled with clothes, I performed my exercises in the strict confinements in my bedroom. My parents were too busy focusing on not scraping any new furniture or floors that came with finished renovations. I was not allowed to workout outside my room, so this was another mentally challenging restriction. It is different weight lifting right next to an unmade bed, and I was so close to giving up almost every week. I would try to find loopholes, but nothing was going to change my parents minds. I had to keep pushing myself, no matter what. I knew if I gave into the temptations of my soft bed, I would never get back to exercising until the gyms re opened. What helped was going on daily isolated walks, so I could at least get out of my room for a little. As I am sitting here typing this memo, I am ever so grateful for the gyms reopening. With the limited equipment and lack of space, I am truly amazed that I did not give into the laziness. Though in other aspects of my life activity levels depleted, working out in my room was the one habit I kept consistent throughout.