Items
topic_interest is exactly
dieting
-
2022-01-18
Is ‘fat positivity’ healthy or dangerous? COVID puts the question in stark relief
This is a news story from New York Daily News by Cathy Young. This is an opinion piece questioning what body positive activists have been claiming about obesity and COVID, with many claiming weight has little to no effect on recovering from COVID. Quoting the CDC, Young says that obesity puts people at greater risk of dying from COVID than those of normal weight. Other parts of this opinion piece deal with the language surrounding the body positive movement, and how there is no distinction made between listening to medical advice and getting harassed. The author says that this is a major issue because it makes it so people reject sound medical advice at the expense of their own health. She says that while outright harassment is cruel, genuine concern and wanting people to improve their well-being is not. There is also criticism towards feminist writers in this article, such as Kate Manne, a philosophy professor from Cornell University, that claims all dieting is "morally bad." Young acknowledges that dieting can be unhealthy, but it is not unhealthy in and of itself. She thinks that if you have realistic goals, maintaining a healthy weight is not impossible. At the end, Young explains that this body positivity movement is destructive towards people, and that those struggling with weight issues should be met with compassion, but not "acceptance." This essay shows some of the social impacts of COVID. With some people reporting weight gain during lockdowns, it is easy to see why body positivity would be encouraged as a result. Though, since obesity puts one at higher risk for more complications with COVID, or any other disease for that matter, it should not be encouraged, in my own opinion. It is one thing to be shaped differently, it is quite another to accept being obese when it poses many health risks. -
2021-01-01
Navigating my mental health during COVID- Working out and Dieting
Have you ever had a hobby that was critical to your mental health? Well ever since High School, my sanctuary has and still is, the gym. As someone who works out almost every day, the pandemic put a hamper on the manner in which I would have to work out. Gyms were closed, at the time it was winter, so it was not like I could go outside to workout. I was left with only lightweight dumbbells. During this time, things were hard for me as I felt out of shape and weaker than normal. I always felt as if I could go to the gym and block out the rest of the world and now I couldn't do so. I struggled at first, and there were times I would get so mad at the world over it. But what could I do? Nothing. So, I had to figure out what could help me get through this awful time. Which led me to learn how to properly diet and make myself the best out of the workouts I could perform. By counting my calories in a journal and still using those dumbbells in different variations, I was able to get into the best shape of my life. Now I weigh around 170 (was around 190 prior to doing this) and feel more energetic and happier than I have been in a long time. My mental health in my opinion is the best it has been in a long time. I figured that without the gym my life would go through a spiral, but it got better. This was the one time that I have been grateful for the pandemic because although it has unfortunately ruined many lives, it forced me to better myself in ways I would not have thought of prior to that. Now because of the experience, I know now that no matter what, you have to make the best with what you have and never let it bring you down. There is always a bright side to things, and contrary to belief, things WILL get better. For me, finding new ways to work out and diet helped me tremendously. I am grateful I was able to find another way to be in my "sanctuary" without actually having to be at a gym and hope others can find their "sanctuary" The moral of this story: Don't let COVID completely control your life, there are ways to battle this Pandemic and stay in good mental health. Find your method and take off with it as I did!