Items

• 2020

  How the Internet Saved My Mental Health During the COVID-19 Pandemic

  Prior to the first major COVID-19 breakout in the US, I was already doing online school. I had some health problems that led me to take my senior year of high school online; this was already a little hard, as my school had many senior year traditions that I, unfortunately, missed out on, so my general motivation was already pretty low. The main thing that really helped was being able to hang out with friends in person and talk to people using social media. I remember very vividly when COVID-19 first hit. It was sometime in March; I remember it so vividly due to a joke that my friends and I made. Senior skip day happened right when the news about the virus started to spread everywhere - my friends and I started joking about whether or not they skipped the last day of high school they would ever attend. This joke eventually came to fruition; first, it was a two-week "vacation." Then it was a month. Eventually, the rest of the year was called off, and my friends joined me in the ventures of online schooling. The beginning of quarantine was relatively easy from a mental health standpoint. We were too busy being excited over the "vacation" we were given, and all the time we had to play video games with each other. This excitement soon began to fade, however, mainly when the weather began to get warm again (I live in Massachusetts) and the seasons started to change. The feeling of being trapped inside during the only time of year truly worth being outside for is pretty suffocating. It is no surprise that my mental health started to suffer, mainly in the form of motivation issues and increased anxiety, and depression that was normally seasonal began to manifest itself in the only season it usually didn't. If not for the internet connecting my friends and me, I would have had a much harder time throughout quarantine in general. Despite my mental health being worse than usual, it was not nearly as bad as it could have been given the circumstances. The horrible statistics and lack of hope for a vaccine that clouded my thoughts when not distracted disappeared while I was in my own world talking to friends through a computer screen - escapism was my main source of comfort, and I have the internet and my friends to thank for that. Eventually, the feeling of hopelessness went away. Vaccines started to be distributed, and life returned to (slightly) normal. We got used to wearing masks in public, and avoiding crowded areas, but this was a small price to pay considering how bad it was before.
• 
  2022-03-31

  Suicide Statistics Against Queer Youth

  Suicide statistics against queer youth released by the CDC in the first half of 2021. According to the CDC, 1 in 4 queer children attempted suicide.
• 
  2022-03-11

  High Anxiety: Poll Finds Americans Stressed by Inflation, War

  This is a news story from Health Day by Robert Preidt. This is about a poll on what is making Americans most anxious. War, COVID-19, and inflation are at the top of what is making Americans feel anxious. Another thing the poll tells is that 63% percent said their lives changed forever due to COVID-19. 47% of people that took this poll also said that they have become less active compared to pre-pandemic. 58% said they had unwanted weight changes. Among those that gained more weight than they wanted, the average weight gain reported was 26 pounds. Others have said that the separation from others has put strain on relationships, or ended them. The APA reports that those with reduced social support are more likely to cope with stress. 56% say they could have used more emotional support during the pandemic. This poll had 3,012 respondents in February, and 2,051 from March 1-3.
• 
  2022-03-07

  There’s A ‘Vibe Shift’ On Reddit—People Are Sharing Heartfelt Stories Of Loneliness And Isolation Due To The Pandemic And Working From Home

  This is a news story from Forbes by Jack Kelly. This story is about loneliness felt from isolation that people are discussing on Reddit. Subreddits like r/antiwork and r/wallstreetbets, a lot of these conversations are sharing details about their feelings they might not want to share elsewhere. Since Reddit allows people to submit anonymously, it gives others an environment they can give more details on subjects they maybe wouldn't tell to even their family members. Some of these discussions are about those that are single and work from home, which creates a very solitary experience. One woman, 27, on Reddit describes trying to join Facebook groups and do online dating to have more interaction during the pandemic. She says she felt a slight panic seeing her other friends get married, have kids, or engaged, which made her feel even lonelier. Others describe the challenges with finding remote work and needing support to help cope with that hardship. The lack of socialization has had massive effect on young adults just starting out in life, and it has given some worse mental health as a result. While some might thrive with being alone, others have suffered. Another woman, 32, says that prior to the pandemic, she was a 'social butterfly' and outgoing, but is now antisocial and a shut-in. She says that she lacks the motivation to go places like she used to. In addition to this, her place of employment is considering permanent work-from-home for employees, making some of those social struggles even worse. Some Redditors ended up giving advice for people that shared stories like these, such as smiling every day towards someone, or going outside for 15 minutes or longer. Simple things like this were common suggestions to help with some people's mental health issues induced because of the pandemic isolation. I think that this story helps show some of the negative effects young people have had with readjusting their entire lives, and then feeling lost once they get too used to it when things are starting to go back to "normal."
• 
  2021-06-27

  Pandemic lockdown gives a new opportunity towards homeless mental health. A study from Spain

  While the COVID-19 pandemic has drastically altered mental health, see https://covid-19archive.org/s/archive/page/mental-health, I hope that there could be benefits to mental health as COVID rates around the world drop. It is now more convenient than ever to partake in counseling services from the comfort of your room, especially if you have social anxiety or pandemic anxiety. Unfortunately, statistics are not out as of March 2022 that demonstrate that mental health is improving with waning COVID rates, instead counselors, psychiatrists, and psychologists seem busier than ever. While telehealth meetings are convenient, wait times and schedules are full of the backlog of people whose mental health was affected by the pandemic. I wanted to find an example of a positive outcome on mental health through COVID's global sweep, especially as COVID wanes. Attached is an example of a study in Spain that focused on a group of homeless in Spain that were in lockdown. "More than 60% of them presented mental disorders and within 8 weeks they were visited in person 2–3 times...Finally, 51.8% were linked to social and health care services and 37% to mental health resources, which can constitute a step forward in their reintegration and normalization." They argue that if it was not for COVID and these efforts, these homeless people may not have been diagnosed and helped. The paper concludes that this study is useful for the future because it shows how under immensely stressful situations, primary and secondary interventions worked. This can be repeated without a pandemic. While the pandemic was very stressful, it reaped some benefits such as a new focus on mental health, new methods of talking with trained professionals, and studied like this that show data of improving mental health in times of stress.
• 
  2020-11-17

  Punawai Rest Stop For Homelessness

  KHON2 News Story on the Punawai Facility. The facility aims to help the community combat homelessness and aid those experiencing homelessness bringing hope to everyone.
• 
  2022-03-26

  Coping with the Pandemic--A Personal Look at Mental Health and COVID-19

  According to the Center of Disease Control, in June of 2022, US adults reported considerably elevated adverse mental health conditions associated with COVID-19. Out of a survey they did on 5,412 people, 40.9 percent of respondents reported at least one adverse mental or behavioral health conditions, including symptoms of anxiety and depressive disorder which were around 31 percent. One of the causes of this is due to increase sedentary behaviors and low levels of physical activity due to quarantines and lack of business operation. Over the past two years, government mandated quarantine, work from home, and online schooling has caused me to stay at home for longer periods of time than what I use to. Because of this sedentary behavior, I had dealt with the negative effects of isolation, stress, and anxiety on both my mental and physical health. According to the World Health Organization, 150 minutes of moderate exercise or physical activity is usually recommended per week, however, with working a full-time job and being in school, the question that remains is how that is possible? I have learned to accommodate these physical needs indoors, by taking active breaks during the day and exercising at home. While this does not necessarily help with isolation and loneliness sometimes, I have learned to take these matters one day at a time and not shun myself for feelings them. CDC argues that from a recent comprehensive review that the impact of COVID-19 on mental health particularly seems to affect more young women disproportionally than any other group. Therefore, I recommend any young adult or women facing severe mental health to take advantage of online support or mental health services through telehealth such as ZocDoc. It is important to highlight COVID-19's impact on mental health in the United States and my personal life because it shows how the pandemic changed the means and the ways we received mental health services in the past. As the pandemic ventures on, people like myself will continue to have to find ways to cope and receive services for our problems. Thanks to the pandemic, much of our mental health problems have come more to the forefront due to us having ample amounts of time now to navigate and deal these issues unlike never before.
• 
  2022-02-25

  The Fall of Covid

  This flower represents the growth I have attained and hope. While the petals represent the things I felt like I lost during Covid. I think it is important for people to see how Covid affected everyone. This may open their eyes or give them something to relate to.
• 2020-04

  Blessing in Disguise

  2020 started out great. I finally started to like my experience as a freshman at Duquesne. I really took a liking to my classes and the sorority that I joined, and I was always busy which was a nice change of pace from the fall semester. With this, I met a lot of amazing people who soon would become my closest friends. I was having a great start to the year. However, that all came to a pause in the middle of March. What I thought was going to be a 2-week vacation turned out to be a complete change in the way we live our lives. Zoom University was a nice break but it soon turned into a nightmare. I myself am a home-body, but getting up every single day knowing that I was about to have the same exact day as the next and the next was really hard. I had a really hard time not seeing family, friends, maintaining relationships, and just trying to stay sane during this quarantine. While this seemed like a never-ending cycle that would soon drive me and everyone in my house insane, it turned out to be a blessing in disguise. While I really loved my life at school, I realized that I didn’t have much time to focus on myself. It was just one distraction after the next. I finally got to really do things for myself. I made it a habit to workout inside the house, go on daily walks with my family, journal my thoughts, and really work on finding my inner peace. During this time, I realized that some things I had in my life pre-covid that I thought were serving me and bringing value, were not. Covid really stripped down every distraction and made it clear what was making me happy and what wasn’t, and for that I am grateful. Although it came with many struggles, covid taught a lesson to myself and I think to a lot of people of how to adapt well to a situation and focus on what is important, your well-being and the well-being of those closest to you and get back to your roots!
• 
  2021-09-13

  Mental Health in the Eyes of a Pandemic

  For years, I believed there was something wrong with me that wasn’t similar to anyone else. This “something” wasn’t easy to figure out. The pandemic consisted of trends, exercise, masks, and heavy cleaning. In high school, girls consistently made fun of me for my body, weight, and the way I looked. The bullying wouldn’t stop- I was fifteen. My mom took everything to the police. Things were dealt with. Things were okay, until they weren’t. On April 5th, 2020, while doing a heavy clean of some junk drawers, I found the red folder of printed screenshots. Sorrow began to creep up my spine as I began to cry. I couldn’t understand why people ever thought this was okay. I stopped eating. How does this happen? By choice? No, not really. By coincidence? Not that either. I kept my eating disorder hidden. I never told the doctors, friends, employers, and most regretfully, I hid it from my family. Beginning from April 5th, 2020, to approximately September of 2021, I was not okay. Within the duration of starving myself out, burning 800 calories a day at the gym, making myself throw up after every time I ate, and weighing myself four times a day, I didn’t see anything wrong with my lifestyle. It was June 11th, 2021, when I was at the doctor’s office. She asks, “Do you have any questions or concerns?” I didn’t. Well, I did. Words of anger went in and throughout my brain. I had been battling an eating disorder for well over a year and I wasn’t ready to admit it. I was always the perfect, angelic, do-no-wrong child in my family- I couldn’t let them know about this but, I also couldn’t stand to hate myself for another day. It came out… “I think I have an eating disorder”, I said as tears ran down my face. For the next few months, I was monitored. It was the hardest battle I’ve had to face. I came face to face with my parents and explained everything. They sobbed as they couldn’t understand why their first-born child refused to understand how beautiful she is. My heart shattered into a million pieces. Soon after that doctor’s appointment, I was on the road to recovery. Many people hate covid because they felt robbed of love, opportunity, and most importantly, time. If anything, Covid-19 saved my life. I finally ridded of those demon in which lived inside my precious thoughts. There’s no more “I look fat” or “I can’t eat that”. This wasn’t something that was wrong with just me- it affects millions. Covid taught me that there is no room for negativity in this world. Time moves too fast. The presence of eating disorders during the pandemic can help historians understand the impact of cyberbullying, food scarcity due to supply chain issues, etc. I don’t believe that researchers realize how many adults and children were affected by mental illness due to persistent lockdowns, isolation periods, restricted visitation, and new introductions to a virtual society. My experience offers intel to how mental and physical illnesses were underestimated throughout the entirety of the pandemic. Whether it be an eating disorder or a cancer patient, it’s difficult to watch because it seems like covid-19 patients are prioritized everywhere even if they choose not to be vaccinated. It’s a hard thing to watch in terms of priority because cancer patients, heart disease patients, etc. have less room in hospitals because people choose to not be vaccinated. With that being said, being vaccinated has no 100% guarantee of not being hospitalized but it lowers the rates substantially.
• 
  2020-03-01

  The Hardest Year Yet.

  March 2020 A week before the world shut down, I was enjoying spring break in the Bahamas still joking about covid 19. By the next Friday, I was preparing for the worst year of my life, and I did not know it yet. In two weeks, I lost the rest of senior year, prom, graduation, my stepmom was diagnosed with a rare autoimmune disorder which made it impossible to visit my dad, faced the fear of my mom working with covid every day despite having an autoimmune disorder herself. I could have never predicted that my entire life would fall apart so quickly. I was mad that I ever took it for granted. I dreamed my entire life what my graduation night would look like, and I never pictured graduating in our local drive-in movie theater. I carried the guilt every day of not wanting to go out or choosing to do something else instead of seeing my dad. I wished I could go back and take any opportunity given to me. At this point, I still had hope that the nightmare would end by Easter of that year, but it seemed like it would go on forever. I was scared. I was scared that my mom would catch covid and not be able to fight it. I was scared my stepmom would not get better. Everything was so unknown I found myself fearing the future. I spent months doing absolutely nothing every single day. I was so upset I could not even bring myself to get out of bed to eat. All I wanted to do was sleep. I could not get more bad news if I was asleep. Every morning I woke up I felt like there was just more bad news and I honestly did not want to know what it was anymore. Waking up every day to more life-altering news with no end in sight was exhausting. I now believe that this has forever changed my life in both ways. I do not take things for granted anymore because I quickly learned how quickly they can be taken away. I have learned to always look for the light at the end of the tunnel because even if it feels like it will never end it will. The most important thing I learned was that life is like a wave, there are highs and lows, but you need to learn how to rise again. I have included a picture of the walking trail in my area. This trail was an escape from the scares of the world. I would often take long walks on this trail to calm the anxieties of the future. It was a chance to leave the house and almost forget what was happening in the world.
• 
  2022-02-05

  The Bittersweet Impact of the Pandemic

  March 13, 2020 was my last day as a student at Fairport High School in Rochester, NY, although I didn’t know it yet. I remember that day at school being filled with joking remarks, especially “Happy last day of school!” We discussed whether or not we thought school would close in economics class, and if it did, we came to the conclusion that it would only be a couple of weeks. The next day, I was in the car with my mom when I heard that school was to be closed indefinitely and that my dance studio, which I had been dancing at since I was three, also canceled classes. I started crying and got mad at myself that I took all those moments in the halls and with my teachers and friends for granted, as well as dance competitions and practice. But, I calmed myself down by reassuring myself that it would only be a couple weeks. My mom and I then went to Wegmans to see how empty the aisles were, and I was surprised to find that the cheese aisle was basically empty, and that there was no more toilet paper nor paper towels available. It’s weird looking back on how we weren’t wearing masks yet. The two weeks turned into months and on May 1st, school and dance stated that they were closed for the remainder of the year. I missed out on ball, my last dance competitions, my last dance recital, senior bash, and my graduation. We graduated by watching a poorly put-together slideshow of everyone’s pictures and pre-recorded speeches. Teachers came by and handed us our diplomas. We all drove by the dance studio the day that recital was supposed to be. However, despite these setbacks, I was able to learn more about myself and become closer to my family. My life that was previously extremely busy was put on pause, and sometimes I miss that. I started to paint, I watched a ton of movies that I had always wanted to see, I had time to spend with my dogs and cat, I got closer with my siblings, and I started to become an activist after the death of George Floyd and educate myself on racial inequalities and police brutality. The scariest part of quarantine was when my mother was redeployed to the COVID unit at RGH. She was only there for a couple weeks, but she saw how hectic and scary COVID truly was. She saw people die and not be able to say goodbye to their loved ones. Whenever she returned from work, I would have the front door propped open and the shower running so she could just jump right in the shower, and then I would spray everything with Lysol. Although I became majorly depressed in September of 2020 and I still dwell on the moments that I have missed, the pandemic was able to put my priorities into perspective. The pandemic was able to teach me not to take things for granted, to pay attention to the world around me, to try to make a difference in the world, and to make more time for the things and people that I love. May all those who have passed from COVID rest in peace and my heart goes out to all those impacted.
• 
  2021-12-05

  Five Pandemic 2021 Edition by Sebastian Delgado, dps

• 
  2021-04-07

  The Mental Pandemic

  The pandemic was difficult in more ways than one. Health and safety were covered by all news stations, but the deeper hidden pandemic was the struggle of mental health and staying mentally healthy during isolation and lockdown. These screenshots showcase that mental health was an important topic that people were struggling with but the university tried to give help to students and staff that were struggling. This screenshot is important to me because they were resources I utilized that helped me mentally go through the pandemic and I believe deserve more attention.
• 
  2021-04-03

  HIST30060: Mental Health Appointment

  Here is a screenshot of a medical appointment reminder for a psychologist in regional Victoria. I had been seeing this psychologist for a few years at this point, however, during the pandemic only telehealth or phonecall appointments were available. These were stressful experiences to conduct these online and finding a safe, quiet space in my house was difficult. That being said, I was lucky to have a psychologist during this period, as I know that many people were not able to recieve adequate care due to the influx of necessity. I chose this appointment reminder specifically as it occurred during the brief reprieve from lockdown early in 2021. It shows how certain health providers (their names have been blacked out for anonymity) have their own unique requirements that must be followed.
• 
  2020-03-24

  Symptoms on the Youth

  When the pandemic first broke out out, many people didn't know what to think. In millennial and gen z fashion, many young adults turned to the internet to crack jokes and voice their opinion about the upcoming crisis. This meme pokes fun at the uncertainty of the viruses' signs and symptoms many medical and governmental officials had at the beginning of the pandemic. The mem also pokes fun at the idea of teenage angst and anxiety a rapid number of young adults are starting experience more and more during this recent decade. The pandemic may cause your nose and mouth to not feel anything but the real question is if young adults are really "feeling" the impact of what is going on? A Forbes report in April of this year has indicated that young people between the ages of 18-24 are starting suffer from more mental health problems than any age group since the pandemic started. Think what you will but this study definitely proves that more young adults will suffer long lasting effects of pandemic during and after the global crisis comes to a end. I liked this meme because it a representations of some of my numbs feelings I have had during this pandemic.
• 
  2020-03-24

  Feeling Again

  When the pandemic first broke out out, many people didn't know what to think. In millennial and gen z fashion, many young adults turned to the internet to crack jokes and voice their opinion about the upcoming crisis. This meme pokes fun at the uncertainty of the viruses' signs and symptoms many medical and governmental officials had at the beginning of the pandemic. The mem also pokes fun at the idea of teenage angst and anxiety a rapid number of young adults are starting experience more and more during this recent decade. The pandemic may cause your nose and mouth to not feel anything but the real question is if young adults are really "feeling" the impact of what is going on? A Forbes report in April of this year has indicated that young people between the ages of 18-24 are starting suffer from more mental health problems than any age group since the pandemic started. Think what you will but this study definitely proves that more young adults will suffer long lasting effects of pandemic during and after the global crisis comes to a end.
• 
  2020-04-13

  Mental Health and the Covid-19 Pandemic

  Uncertain prognoses, looming severe shortages of resources for testing and treatment and for protecting responders and health care providers from infection, imposition of unfamiliar public health measures that infringe on personal freedoms, large and growing financial losses, and conflicting messages from authorities are among the major stressors that undoubtedly will contribute to widespread emotional distress and increased risk for psychiatric illness associated with Covid-19. Health care providers have an important role in addressing these emotional outcomes as part of the pandemic response.
• 
  2020-04-01

  COVID-19 Through My Eyes

  This story is about my experience with Covid-19 and how my family and I endured the hardships we faced and everything we have gone through in the past years. This is important to me because it shares about the struggles we went through and shows what we experienced through what i consider to be the worst moments of my life.
• 2021-08-14

  Beware a Pandemic

  As we approached our second year of the Covid-19 pandemic things like mask and disinfecting door knobs just became a norm to me. Unconciously, I wouldn't think of Covid-19 as the virus Id just live life with the existence of COVID. I am known for my obsession of believing a single cough could mean I'm at a near death so mentally I was just exhausted. After some time I began to worry about my two year old daughter, she was starting school at a special needs program which I could not wait for. I knew my daughter's progression was one of my top priorities but what about her health and well being? I couldn't help but think "What if there is COVID in the school?" I kept my company very small as I lived alone with my daughter. The only time we were exposed to other people was when she visited her dad on the weekends, but he too was very cautious. A week into my daughters schooling I finally stoped worrying and celebrated my cousin's birthday with her. A day later my cousin had called me with the news that she was COVID positive. My mind raced as I graphically remembered my daughter sharing a bite of a burger with my cousin, it was almost no doubt in my head that we were infected. I got both of us tested that very day and we were negative but I had knowledge on this infection I still held my breath as I knew I had to retest in two to three days. After three days when I planned to get tested I woke up with soreness in my eyes and a headache, I explained my pain to my boyfriend and he had said that he felt that pain too. Minutes after I got tested and I was positive my daughter was already at her dads house so I told everyone to get tested and everyone else was fine. Two weeks, fourteen days in quarantine drove me mad. I suffer from depression and something about being completely alone triggered me. I could not eat my symptoms continued to change. I lost my taste and my sense of smell. I couldn't walk or stand for too long but honestly my common cold from a month back felt worst than this. The mental and emotional aspect of this situation is what really hurt me. I was so alone and worried I missed my child and her dad had to take off work for a week. I barely had any money and I just felt like I couldn't reach any type of human interaction even with my electronics it wasn't the same. On my tenth day of COVID I went to retest and I was negative. The after mass of Covid took a toll on me. I lost 16 pounds and I already had issues with my weight personally. My stomach felt faint and empty for weeks after the virus was gone and I felt like I did not want to go anywhere. I decided to still quarantine for the full fourteen days just to be safe and rest. My daughter's school (which she wasn't attending due to not being home) called and said someone tested positive and that school would be closed for two weeks. My mom whom I haven't seen in weeks also called on the tenth day to tell me that she had a fever and went to get tested, another positive. I felt trapped almost as if I couldn't breathe. Getting back into the real world without seeming like a hypochondriac was so tough but just like the virus things change and I was over my anxiety. All that's left now is to worry about the long term effects... Who knows what the future might hold.
• 
  2021-03-18T11:10

  Brianna Tong Oral History, 2021/03/18

  Self description: “I am sitting in my bed right now as I’ve done for a lot of this quarantine. In regular times and I guess still now, I’m in three bands and I also work at the library, the public library. So I’ve been working there in person since we came back to work in May. I was contacted for this interview through Bussy Kween Power Trip, which is a Black queer punk band with three people, no guitars, so my close friends. I’m in two other bands. One band is called Je’raf and one is called Cordoba. And one person each from Bussy Kween is in each of those bands. Haven’t played a show in forever. I can give a little about what I look like or am like. I’m a woman. I’m 26, almost 27 I guess. I’m Black and Asian. I’m kinda short. And during this pandemic I’ve been in general super lucky to have a job still and a great living situation. And I met my partner right before the pandemic, so we’ve been chilling a lot and that’s been amazing. She is so great. Yeah, just going to work and working on all kinds of things in my home. And sometimes having the energy to do a bunch of music and crafts and other art things, and sometimes laying in bed for a full day.” Performs in: https://amalgamusic.bandcamp.com/album/throw-neck https://bussykweenpowertrip.bandcamp.com https://cordoba.bandcamp.com See more coverage on music: https://web.archive.org/web/20201125235322/https://chicagocrowdsurfer.com/brianna-tong-amplify https://web.archive.org/web/20201111045606/https://www.chicagoreader.com/chicago/chicago-jazz-fusion-unit-cordoba-actualize-their-ambition-on-specter/Content?oid=83730117 See more coverage on pre-pandemic organizing here: https://dailynorthwestern.com/2015/02/18/campus/chicago-black-lives-matter-activists-speak-at-second-breathe-in-event/ https://dailynorthwestern.com/2016/11/16/campus/students-take-action-to-support-undocumented-peers-in-light-of-election-results/ Some of the things we discussed include: Humour in the early stages of the pandemic and developing a fear for the safety of others; empathy The journey from vaccine apprehensions to getting the first shot of the vaccine, household and coworkers doing the same; the importance of vaccine access for Black and Latinx communities; resisting the narrative that all rural people and Black people are anti-vaccine White supremacy, the murder of Black people by police, the mainstreaming of “defunding the police” activism Difficulties getting out of bed and noticing new behaviours; taking up new activities: stick-and-poke tattoos, embroidery, cooking elaborate meals Therapy Pre-pandemic life: going to queer parties, busy with rehearsal What community support means for health, the harms of for-profit healthcare, growing up with access to good health care coverage and racism and sexism in the healthcare system, ableism, fatphobia, and the crises of inaccessible healthy food, lack of parental leave, pollution Working in the public library system: working remote for the first two months, reduced libraries services upon reopening, prophylactic supplies and cleaning regimes, the importance that libraries serve in communities (access to internet, printing, and books), enforcing mask mandates, shifting to online programming How the return to work at the library normalized being inside indoor spaces when it is still unsafe Doing outside live music Looting as purposeful resistance to corporation Union of Musicians and Allied Workers protests against Spotify (https://louderandclearer.byumaw.org) Biden’s failure to get the $15 minimum wage Murders tied to racism, sexism, sexworkers, anti-Asian violence that was committed the day before the interview. See coverage here (https://www.nytimes.com/2021/03/17/us/atlanta-shooting-spa.html), here (https://www.aljazeera.com/news/2021/3/17/eight-killed-atlanta-area-spa-shootings), and here (https://www.npr.org/2021/03/17/978141138/atlanta-shooting-suspect-is-believed-to-have-visited-spas-he-targeted) The expectation that lots of art and reflection will come out of this experience, wanting solutions from the humanities and social sciences, the importance of preserving stories of people ignored by media
• 
  2021-09-17

  Covid-19 Interview [REVIEW]

  This audio file shares two perspectives and personal stories about the pandemic.
• 
  2021-06

  Lasting pandemic effects of overexercising

  This page from my bullet journal displays the workout I conducted each day during the month of June, 2021. The viewer should note three pertinent pieces of information to understand the necessity of this piece for the archive: the bullet journal itself, the exercise habits, and the timeline between the beginning of the pandemic to the actual entry. Primarily, I picked up the hobby of bullet journaling itself during March of 2020. I wanted a method to record my own habits – such as exercise, eating, music taste, and TV shows - in a scrapbook type format during the pandemic. Truthfully, the entire book would contribute to the archive, due to the personal detail and day-to-day routine recorded. Secondly, the workout tracker shows a slight addiction to exercise, with runs or walks every day, in addition to tens of thousands of steps I already took. These overexercising habits began for me during quarantine, with time and stress on my hands, and no healthy ways of coping. Finally, the reader should also acknowledge that I wrote this entry in June of 2021, a full 15 months after the start of lockdown in the US. That timeline shows that lingering effects of the pandemic remain, perhaps even grow with time. This artifact expresses more about my experience with the pandemic than I can articulate due to one central reason: learning self-love through exercise. Though I’d always struggled with having time on my hands, the pandemic left me feeling more uneasy with loneliness and boredom. Without a healthy way to deal with my emotions, I turned to exercise for the release and endorphins that I needed. Before I knew it, a casual workout each day led to apple watch addiction, calorie counting obsession, and cycles of binge eating and overcompensating through exercise, etc. While this sounds like my own personal journey, quarantine kickstarted and exacerbated these issues for adolescents all over the nation. With the recent introduction of tiktok “What I eat in a day” videos and Chloe Ting’s workout videos, people grew obsessive about wellness and moving their bodies. I learned so much about my body and my brain through this struggle with overexercise and obsession – and I feel grateful for that. Still though, I notice these effects in myself and others. This small contribution of a workout tracker speaks volumes about habits of teenagers after months of loneliness and free time – whether teenagers obtained an obsession with appearance, food, or exercising. And if those issues did not resurrect for some, I’d argue that the pandemic brought many other mental health challenges to surface for my age group. While this submission does little to express my emotions or challenges surrounding my exercise routine, it conveys the lingering effects of mental health tolls and body challenges from the pandemic.
• 
  2020-03-01

  Increase of Outdoor Participants since the Pandemic's Onset

  Since the start of the pandemic, I've begun to both run and hike when I get the chance. After talking with people who have done the same since before the pandemic, they've noted how there is absolutely an increase of people outdoors. For me, it's a great way to escape and improve mental health, and I think it's worth noting how many are trying to find ways to improve themselves and keep going through various ways during such a tough time.
• 
  2021-06-16

  Golden Gate Area Council Updated COVID-19 Policy

  This is a document made by Golden Gate Area Council in response to California's reopening on June 15, 2021. It discusses vaccination and testing status requirements for campers, masking requirements indoors, tenting, and dining service, all of which are mentioned in the Leader's Guide. The end of the document implores leaders to make sure their Scouts clean themselves at camp, and concerns about mental health that arise from Scouts not staying long periods of time away from home for over a year. Neither hygiene nor mental health is mentioned in the Leader's Guide, but both are mentioned here. The document softens some of the COVID restrictions that were planned for camp. The update states that dining halls will be open for normal dine-in meals, overriding the Leader's Guide which stated that some meals may be take-out. Additionally, the update specifies that masks are not required to be worn outdoors. The Leader's Guide said "while at camp each and every camper must wear a face covering over their mouth and nose", not addressing a difference between indoors and outdoors.
• 
  2021-03-29

  Her pet chickens were a source of emotional support during the pandemic. Then, the predators came.

  Though research in this area is often qualitative and findings have at times been disputed, studies suggest that interacting and forming bonds with animals, such as dogs, might have a positive effect on a person’s well-being. During the past year, in particular, many people have reported that pets played an important role in helping them cope with the physical and psychological tolls of pandemic life. Animals provide companionship and can offer unconditional affection, which people don’t always get from other humans, said Lori Kogan, chair of the Human-Animal Interaction Section of the American Psychological Association and a professor at Colorado State University. Owning pets can also help people maintain a schedule and feel a sense of responsibility, Kogan said. Although existing research has largely focused on more traditional pets, she said, “raising chickens can provide an incredible amount of emotional support.” Plus: “Chickens have their own little personalities. They’re very funny. They’re very cute.” For Kelly Rutkowski, 38, of Ashland, Va., her chickens are her “therapy.” “Just going out with them and just caring for them, interacting with them, it makes me happy,” said Rutkowski, founder of the Adopt a Bird Network, a nonprofit organization dedicated to raising awareness of adoptable birds in animal shelters and rescues nationwide. In addition to hens, Rutkowski also keeps a “bachelor flock” of roosters. “I know we’re missing out on being able to go out and do things and stuff, but being with the chickens is just an experience which makes it easier,” she said. “I’d say they’re just as fulfilling as a dog or cat.”
• 
  2020-09-01

  Sahrawi refugees in COVID-19 lockdown hit by livestock epidemic

  Refugees from Western Sahara in camps in Algeria’s Tindouf province lose animals to livestock epidemic, while coronavirus restrictions wipe out other means of income.
• 
  2021-08-11

  There is No Good Decision

  My daughter is very athletic. I don’t make that statement lightly. I do not lie and I will look you in the eye and tell you my son is not an athlete. But my daughter was born with a natural ability for sports. Anything she tries, even recreationally, she excels at. When she was 3, she began gymnastics and in first grade, she joined the competitive team. It’s not just that she’s athletic, she works extremely hard. So making her sit out an entire season due to COVID was not an easy decision. I do not regret it, but it doesn’t mean it wasn’t hard. When this season began in May, we cautiously allowed her to return, fully masked. The cases were down and the coaches wore masks. We decided the risk was worth it for her mental health. Then the COVID restrictions were lifted June 15. My daughter became the only one in the full gym with a mask. We hoped for the best and have been lucky so far. But the cases are exploding. They are higher now than this time last year. What do we do? All her friends are from the gym. Truly. She doesn’t have any close friends at school because most of her time is spent at the gym. Can we take that away from her again? She worked out every single day of quarantine to stay in shape and she did. Can we look at her and basically say her work was for nothing? There is no good choice. What is more important? Protecting her physically or giving her the part of her life that secures her mental health? At the end of last week, I was seriously considering pulling her as the daily cases rose to 1,000+. However, in a move that shocked me knowing the clientele and position of the gym on this entire pandemic, even her gym has reinstated masks for all coaches. This made me feel maybe 5% better. Her one on one session is also from 8 - 9pm, which I was bummed at at first - so late for a kid! But I quickly realized we’re the only ones in the gym that late, which lowers my anxiety a bit. So we’re going to take the risk for now and allow her to continue going. I just hope it’s not a decision we regret.
• 2021-08-09

  THE19: Howl of a Mad (American) COVID-dodger, a Dia-Rant

  A year from the perspective of an immuno-compromised, mulitple comorbidities survivor stranded in place until vaccine in a poor, rural, underserved and politically conservative Colorado ski and summer resort community over run by affluent COVID torurism.
• 
  2021-08-05

  Recovery Justice Mail Art

  I See Dedication I See Hope I See Love We are all suffering illness, sadness, loss of the way we think life should be– Using the cool patterns on the panels of tissue boxes, I thought that material appropriate. Most of these collaged images appropriate an eye form, much like the Turkish Evil Eye, when given as a gift it offers protection. In this project many 18th St. artists participated and a single art piece was sent out with mental health support materials for anyone who signed-up on our website. This has been an artist-driven 18th St. Arts supported and produced project also supported by Recovery Justice, Santa Monica and We Rise LA. Special thanks to Sara Daleiden and Sue Bell Yank at 18th St. –Melinda Smith Altshuler P.S. Honestly it has been an honor and a blessing to produce work for this project and also support our friends and neighbors who are suffering more than us.
• 
  2020-04-09

  Pandemic Dinner of Gluten-Free Orange Chicken is a Sensory Reminder of Evolving Grocery Shopping and the Effect on My Mental Health

  Pre-Pandemic, my small family of three went shopping altogether at our local Frys Grocery every Sunday. As the type of person that lives inside their head and has difficulty multi-tasking when distracted, this was usually an overwhelming experience. It involved avoiding people parked sideways in aisles, answering questions from my wife and daughter (somehow usually at the same time), and being interrupted by loud intercoms. To me it was sensorial overload every week of my hearing and vision to the point where I wanted to leave. When the pandemic really started up in April of 2020 my wife and I decided that my daughter should stay home and we would take turns shopping every week individually to decrease the chances of affecting the employees, the other customers, and ourselves. Along with this was my increased effort to come up with meals and recipes on my "turn." The recipe attached, gluten-free orange chicken from https://www.evolvingtable.com, reminds me of this interesting evolution in shopping that still takes place, as it is my turn to shop today. While my wife looks upon the idea of shopping individually as a loss and misses it...I am able to shop without being overwhelmed. Between less customers in the store (due to ordering online and pick up), the store progressing to using handheld radios, and being by myself, I can really focus and no longer am stressed and overwhelmed to the point where I just want to leave. Every time I make this recipe and taste the delicious orange flavor and smell that hot sesame oil that I had never used before the pandemic, it reminds me of how a stressful pandemic has strangely (and selfishly) made one recurring weekday of my life less stressful.
• 
  2020-04-20

  Nature can boost your mental health during COVID-19 pandemic

  The pandemic has negatively affected many individuals' mental health. This article describes the benefits nature can provide in improving one's mental health during this time.
• 
  2018-02

  The Power of Pets: Health Benefits of Human-Animal Interactions

  This story shares how pets help people with their mental health in a variety of ways. Pets were vital in helping people with their mental and physical health during the pandemic. This article, while written pre-pandemic, shows the different ways in which pets are beneficial.
• 
  2021-07-21

  Hope Love Heal

  “Hope Love Heal” is a series of 30 separate artworks. Each mail art piece was made with the hope that it would inspire the recipient to seek out mental health care as one way of dealing with the pandemic. Each artwork was hand made with love.
• 
  2021-07-24

  Joseph D. Joseph, Oral History, July 24, 2021

  Ashley Tibollo sits down with Joseph D. Joseph in an ice cream shop in Buffalo, New York to discuss how his life has been affected by the COVID-19 pandemic. In this interview, Joseph describes changes in his day-to-day routine, his life as a martial arts instructor, and changes in his economic status. He also discusses his students and how the pandemic affected them. In the last part of this interview, Joseph discusses his views on politics and what he hopes the future generations will learn about the response to this pandemic.
• 
  2020-04-28

  The effect of suppressing funeral rituals during the COVID-19 pandemic on bereaved families*

  This documental study was intended to understand the meanings individuals who have lost loved ones in this context assign to the phenomenon of suppressed funeral rituals.
• 
  2021-07-23

  Mental Health And Remote Work: Survey Reveals 80% Of Workers Would Quit Their Jobs For This

  Teleworkers during the pandemic have experienced mental health challenges. For some individuals, working from home during the pandemic has increased their anxiety and stress levels. They have found it difficult to unplug from work, work longer hours at home than they did in the office, and struggle with the lack of social interaction. This article discusses ways that employers can support their employees and address their mental health struggles.
• 
  2021-07-23

  Lockdown in Southern Arizona

  The nature of the lockdown experience varies according to many factors, including geographical location. In talking with friends and families in other parts of the country and the world, I’ve learned that going through lockdown in southern Arizona is different than going through lockdown in other places due to our unique climate. When we were first sent home in March 2020, I was thrilled because the spring in the desert is beautiful; during previous years, I was stuck in an office building. Now I could work outside! How great! This feeling of elation gradually changed to one of dread as the long Arizona summer came into being. In southern Arizona, we’re used to being in lockdown to a degree. When the temperatures are 100+ degrees outside during our long summer, many of us hibernate inside our houses. However, we do leave the house in the morning to go to work and are able to work in an air-conditioned building during the day, which mitigate some of the difficulties. Not so during the lockdown. I was basically chained to my house, a situation that was extremely difficult and detrimental to my mental health. I wasn’t going to the office, I couldn’t walk around the block, I couldn’t have an outside party with friends or neighbors. Cabin fever definitely set in. In addition, my internet access was disrupted by the heat and/or the torrential monsoon rains, which left me even more isolated. The spring, fall, and winter lockdown in southern Arizona were fabulous in that I was able to enjoy the outdoors more than when I was in the office; the summer lockdown (almost half the year) was a harsh lockdown.
• 
  2021-07-23

  Boundaries Between Home and Office

  It’s difficult to work from home and maintain a boundary between home and office. When your personal life is conflated with your professional life, it can be a struggle to keep your professional life from intruding on your personal life and vice versa. My friends have developed various rituals to establish a break between their working life and their home life. One friend gets into her car each morning, as she did formerly when she went into the office, and drives around the block. She then enters her house and goes directly to her desk and begins work. At the end of her workday, she reverses the process. I have a ritual to begin and end my workdays that is aligned with my yoga practice. I do a specific yoga sequence that is different from sequences I do at other times of the day as well as do meditation. This clears my mind and signals to me on a subconscious level that it’s time to work. At the end of the day, I do another unique yoga sequence and meditation to dispel the work energy and switch my mind and feelings towards personal matters. I’ve heard colleagues mention other “tricks” they use to differentiate their work life from their home life. Some change their clothes when they start work and then change them again at the end of the workday. Others take a walk outside before and after the workday, take all their work supplies and computers and put them away in a closet so that you don’t see your work while you’re focusing on your personal details, or take a shower to both begin and end the workday. The importance of these rituals can’t be overstated. When you’re working, whether at home or in an office, you should approach the situation in a professional manner. When you’re not working, for the sake of your mental health and happiness as well as the quality of your relationships with your friends and families, you need to leave the work behind and focus on personal matters.
• 
  2021-07-15

  Dr. Marissa Rhodes, Oral History, July 15, 2021

  Curator for the JOPTY program, Angelica S Ramos interviews mother of three, Dr. Marissa Rhodes. In this interview she discusses her role as a professor and how COVID-19 halted all the plans she had for her classes. She also discusses her pregnancy with her third baby and the struggles that came with prenatal care and birth during the COVID-19 pandemic. Dr. Rhodes also relates her birthing experience and how different the pandemic made it from her first two pregnancies; she discusses the complications that she faced and the stresses she dealt with. Dr. Rhodes also discusses how her social life was impacted and the struggle to find a balance between work, children, virtual-learning and a new baby. Lastly, she reflects on her personal silver lining and the lessons that she hopes will be learned from this experience.
• 
  2021-07-14

  US Overdose Deaths Hit Record 93,000 in Pandemic Last Year

  Overdose deaths soared to a record 93,000 last year in the midst of the COVID-19 pandemic, the U.S. government reported Wednesday. That estimate far eclipses the high of about 72,000 drug overdose deaths reached the previous year and amounts to a 29% increase. "This is a staggering loss of human life," said Brandon Marshall, a Brown University public health researcher who tracks overdose trends. The nation was already struggling with its worst overdose epidemic but clearly "COVID has greatly exacerbated the crisis," he added. Lockdowns and other pandemic restrictions isolated those with drug addictions and made treatment harder to get, experts said.
• 
  2021-07-06

  The Year the World Turned Upside Down

  In the year of COVID-19, I did not want to leave my house. I was already an anxious person before COVID-19, so I was scared out of my mind when it hit. A lot of people do not talk about the mental effect that COVID-19 has had on teenagers. COVID-19 happened at the end of my sophomore year. Before COVID-19, I was such an outgoing person, and now I feel like I do not know how to talk to people without overthinking. My junior year of doing mostly virtual has crippled me in a way that few can understand. My social battery has never seemed to recover, and my anxiety is always on ten whenever I go out in public. It feels like during this pandemic, I have lost a part of me that I may never get back. I now struggle with talking to people and making friends at my new school. I was so stuck in my head during the pandemic, and now I do not know how to get out. I recognize my privilege in never getting COVID-19 and no one close to me dying. I just wanted to acknowledge the effects of COVID-19 on my mental health. I hope that I can work through the issues this pandemic has caused me and get to a better place mentally.
• 
  2020-06-19

  Is Working Remote A Blessing Or Burden? Weighing The Pros And Cons

  This article discusses the pros and cons of changes to productivity caused by the shift to teleworking during the pandemic in countries around the globe. Major themes are mental health and work-life balance.
• 
  2020-04

  Clean Hands and Empty Spirits

  This story is a small snapshot into how I felt mentally, and smelled, heard, and touched physically during April 2020. It talks about how the smells and noises around me at the time contributed to my worsening mental state and the feeling of hopelessness. This is important to me because it was this time that I learned that I am mentally stronger than I think and that I can get through rough patches with the help of my husband. It was not a fun experience, but I grew from it.
• 
  2020-04-09

  How pets help people cope during a pandemic

  This article talks about the numerous health benefits that scientific studies have proven we get from pet ownership. During the pandemic, those health benefits are more important than ever. Given that there is no evidence that people can get COVID from their animal companions, interacting with your pet is a fun, easy, and safe way to stay healthy and happy during the pandemic.
• 
  2020-11-24

  Human–dog relationships during the COVID-19 pandemic

  A study done in Israel looks at the relationship between humans and dogs during the pandemic. The study finds that, like in the United States, there was a significant increase in dog adoptions in Israel during the pandemic. They also found a direct correlation between the mental health of the owner and the perceived quality of the life of the dog.
• 
  2021-06-19

  Pet Adoption Comic NPR

  This comic is fun, engaging, and informative. It talks about the increase in pet adoption during the pandemic and how pets helped a lot of people deal with emotional trauma. It cautions would-be pet owners not to jump blindly into adopting and to think about what will happen when life returns to normal. Separation anxiety can be difficult for pets to deal with, and owners need to have a plan for that.
• 
  2021-06-13

  COVID and My Mental State

  I've never really felt like this before COVID, maybe at times but not as frequent. COVID has been a whole different experiences for me in many ways. I've never really felt so helpless even until now. Having nothing to do or being stuck at home, it took a toll on me. Many of the things I had a passion for or loved doing has made me lose motivation. I have been also slacking on my studies. COVID has also made me realized that I have no friends or personal relations outside of my family. Not going outside as also made me get terrible anxiety and talking to people has been difficult. But I have been working on it as of recently and working on myself little by little every day.
• 
  2021-05-09

  Fred O'Gorman Oral History, 2021/05/09

  Interview conducted by a nephew with uncle regarding the COVID response as it occured in the Republic of Ireland. Interviewee Fred O'Gorman discussed topics ranging from business closure and government response to personal and communal attitudes and behaviors in relation to pandemic in Ireland. The discussion also discussed ongoing vaccine rollout in Ireland and the dynamics of mental health through the course of the pandemic.
• 
  2021-05-29

  COVID-19 and Mental Health

  I took this picture on May 29, 2020, at 10:35 am. Why I choose this picture? This picture reflected my feeling in 2020. After months without going outside, I was heading to Staten Island to visit my aunt. I remember that I had anxiety even to open the door of my apartment. Whenever I went outside, it was close to my apartment, and my skin started to itch for no reason. My family used to watch the news the whole day. I was tired of listening to the report. Besides, during COVID-19, I was having an awful time. A few months ago, one of my friends died, and It was depressing for me. Before she died, I let my ego break the relationship between us. I refused to call her or text her because I was tired of looking after her. I remember my father told me to call her because I did not know what was happening with her. I ignored him. Riding to Staten Island that morning made me remember the hard time that I was going through. The day that I went to Staten Island, it was cloudy and dark. I thought that the ferry would sink into the water. When I got to Staten Island, it started to rain, and I did not bring an umbrella. I was mad, but it was my fault for not checking the weather. I compare that dark and desperate day with the mourning of my friend and the pandemic. For months, I felt guilty and thought that I did not deserve anything good in my life. The worst of all of this is that I did not have anybody to talk to. I was in quarantine for months, and it affected my mental health. I had no desire to continue college and my business. I used to cry a lot, and all I wanted was to talk to someone about how the pandemic and the death of my friend affected me. I had desired to go to the Dominican Republic, but I could not go. I think that this source can help historians because they can get to know about different perspectives of people during the COVID-19 pandemic. They would notice the anxiety that not only I went through, but everybody around the world had been through. My neighborhood was affected significantly. Some of my neighbors got COVID and died from it. I know that many people saw themselves as the picture. They thought that everything around them was going to end. They thought that they would be stuck in the pandemic forever.