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nutrition
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2022-04-29
Need another reason to boost fruit, veggie intake? Try COVID-19
This is a news story from the American Medical Association by Timothy M. Smith. Doctors mentioned in this article bring up the importance of diet and how it relates to fighting off COVID-19. According to a 2019 survey, researchers found only 1 in 10 adults meet the daily recommended intake of fruit and vegetables. There is a racial disparity as well. The researchers also noted that meeting vegetable intake recommendations was highest among those 51 or older. There were also differences in vegetable intake between groups defined by income level and race. While 12.2% of adults in the highest-income households got enough veggies, only 7.7% of those living in middle-income households did. Meanwhile, 6.9% of Black adults met vegetable intake recommendations, compared with 10.1% of white adults. Other barriers in getting the daily recommended intake have class issues, where some groups are more likely to have access to fresh food than other groups. “Perceived barriers to fruit and vegetable consumption include cost, as well as limited availability and access,” the report notes, adding that “for some persons, such barriers might have worsened during the COVID-19 pandemic related to economic and supply chain disruptions that could further limit ability to access healthier foods.” Dr. Kirley said she hopes the pandemic “will draw attention to this longstanding problem and that we’ll start to see more investment in innovative solutions to promote health through better nutrition.” With these things in mind, it demonstrates the barriers some people might have in fighting off COVID. -
2020-09-01
Sahrawi refugees in COVID-19 lockdown hit by livestock epidemic
Refugees from Western Sahara in camps in Algeria’s Tindouf province lose animals to livestock epidemic, while coronavirus restrictions wipe out other means of income. -
2021-06-20
Comfort Food Redefined
I spent the first few weeks of the pandemic and subsequent banishment to my home by my workplace eating bag after bag of potato chips. Something about crunching down on food was calming to me. I didn’t eat a lot of other food; when I am stressed, my digestive system is the first body part to put up a fuss, so besides the therapeutic potato chips, I didn’t feel much like eating. I don’t own a scale and didn’t feel that I was putting on weight, but one day I looked at my dog, who was the recipient of the chips I had dropped on the floor, and thought to myself that he if had gained weight. I made the leap in thought that if he had gained weight, perhaps I had too. I had to redefine my notion of comfort food from fatty food that crunched to food that truly comforted both my digestive system and my nervous system. This food was comprised of roasted veggies (to get that crunch!); veggie, protein powder, and fruit smoothies to give me the nutrients to deal with pandemic stress; and nuts and fish such as salmon for omega-3 fatty acids to counteract inflammation, fight depression, and nourish those brain cells so necessary to deal with all the changes required by the pandemic. All these changes in my daily food menu have had a massive and positive effect on me. I’m calmer, my intestines aren’t complaining, and I have more energy. And, I've maintained a health weight. I haven’t gained weight. Before the pandemic, I hated to cook and mostly just ate to survive without paying much attention to what I was putting in my body. The pandemic and its accompanying stress forced me to realize that the quality of one’s life is truly related to the quality of one’s food choices. Healthy food is truly comfort food. -
2021-04-26
P-EBT returns for Tempe Public Schools
One unexpected surprise during the pandemic was that everyone enrolled at my daughter's school received the pandemic-electronic benefit transfer. Essentially, because kids were at home learning online, they did not receive breakfast or lunch at school. There were pickup options, but we didn't really use that service. So, instead, the state mailed us a card that can be used to buy groceries. It was really unexpected, and we just found out that we get another allowance this week. It's a really nice boost to the grocery budget and it recognizes the importance of nutritious, consistent meals for kids.