Items

• 
  2021-10

  Covid Online Zoom Memes

  These memes show just how "zooming" was while doing school when we went online because of the Covid pandemic. Waking up and going to class was never easier. How it usually went is I would set my alarm for 5 minutes before class, make my coffee downstairs with my blankets wrapped around me and sit back down, just like it shows in the one meme I attached. Another way I would do things is set my alarm 2 minutes before class, login to zoom and go right back to sleep with my audio on only. I think many people can relate to these memes from the past year and it really sums up how online school or work went while on zoom. It is unforgettable.
• 2020-06

  my covid times

  what covid was like for me was mostly just sleeping i slept through like 70 percent of it but other than sleep i did football over that summer of 2020 and starting that school year with full in person school and we then went full virtual which messed my grades up really bad due to how bad i was at getting out of bed and then hybrid practically destroyed my grades because my body and mind just couldn't handle going from sleeping in two days in a row then waking up early for school
• 
  2020

  Canadian 24-Hour Movement Guidelines For Children and Youth: An integration of Physical Activity, Sedentary Behaviour, and Sleep

  The Canadian Society for Exercise Physiology published guidelines to encourage Canadians of all age groups to maintain their health by pursuing a balanced lifestyle. This comprehensive guide emphasizes the importance of sleep, exercise, and reducing sedentary behaviors.
• 
  2021-01-16

  Enjoying home life

  This is a brief entry describing some of my favorite personal things to come about from the pandemic. There were many difficulties faced, but still, experiences to enjoy and appreciate.
• 
  2020-05-28

  Dreams in Quarantine

  I normally don't remember my dreams, but since quarantine has started I've either been having weird dreams or have just not been sleeping well at all. After speaking with friends and family to see if they have experienced something similar, it seems to be across the board that everyone's sleep patterns have changed. In doing some research, apparently it's enough of a noticeable impact that scientists are investigating what is happening.