Items
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working out
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2020-03-20
Improvised workout during quarantine
When the quarantine lockdown mandate was first instated, and all gyms were closed, I quickly became nervous figuring out how I would be able to work out every day efficiently. As a child, I was always overweight until one summer when I obtained a gym membership and trainer to help me lose 45 pounds. However, when all gyms closed, I feared that not going consistently would lead me to gain weight again as I sat stagnant at home. Fortunately, I was able to make the most out of my situation at home and create an at-home workout routine to stay healthy. Daily, I would wake up and run 2 miles outside, followed by 100 pushups, 50 situps, and 5 one-minute planks. Although this workout was not as strenuous as if I was able to go to the gym, it was still very effective in keeping me in shape and helped me stay active. Most importantly, these at-home workouts kept me occupied during quarantine and helped relieve my stress of not seeing or hanging out with my friends and other family members. -
2020-03-23
Mental Health and COVID
During the start of this year the country went through something extremely frightening and new to everyone. The lockdown was something that cause a lot of teens and people get into a really bad state of mind. Being told you weren’t allowed to go out for groceries, see friends, go to the gym, or even visit your local gas station. People were scared and worried about their health and the health of their family members. For myself, having the lockdown meant I couldn’t go to school nor could I participate in my first year of college soccer. It had a really negative impact on my mental health and I started to do things that I would never see myself doing. I was relying on alcohol a lot to get me through the days of just binge watching tv shows and movies. Because I was binge drinking, I would then binge eat and not be active at all. Growing up as an athlete and just as a very active person in general I would never binge eat or binge drink. I started to gain weight and look down on myself a lot. A lot of people don’t realize the impact that the lockdown had on people who really relied on structure to get them through the days and hold them accountable. It wasn’t until September that I really looked at myself and was disgusted with who I became and what I was relying on. I started to run and exercise outside. I have now lost 15 lbs and go to the gym 5 times a week for pleasure instead of punishment. It has been the best journey for my fitness lifestyle and I am so grateful that COVID brought that to me. -
2020-04
The Room Gym
As for all of us around the world, we all experienced unique circumstances within our homes. For me, it was keeping up with my workout routine these past six months. The gym has become my second home over the past two years. It was where I can relieve my daily stressors and shut off my mind for an hour. The healthy lifestyle changes that I have made were greatly influenced by working out, so having the gym closed during the pandemic was a drastic change in my environment, along with the closing of schools. Right before everything was officially shut down, my mom and I drove to the nearest target to grab a set of dumbbells. By the time we got there, everyone was in a frantic state and the shelves were practically empty. Luckily, I was able to get my hands on a set of 10s and one 40 lb. They were the last of the weights, I cannot imagine what would've happened if we came five minutes later. These three dumbbells became the sole accessories of my workouts for the coming months. I knew it was time to get creative. In addition to some resistance bands I own, I obtained a shopping basket from my local market. To mimic the deep back squats, I would pile all my weights in the basket and grab two dining table chairs. Then I would stand on top while straddling the basket with my hands. Originally, I used my younger brother but he became too occupied with video games as quarantine went on. This repetitive movement would allow anyone to quit after the first month, but I kept on going. The idea of maintaining my strength no matter the lengths I had to go through was my key motivator. By using grocery bags filled with detergent bottles tied to a broomstick, laundry bags filled with clothes, I performed my exercises in the strict confinements in my bedroom. My parents were too busy focusing on not scraping any new furniture or floors that came with finished renovations. I was not allowed to workout outside my room, so this was another mentally challenging restriction. It is different weight lifting right next to an unmade bed, and I was so close to giving up almost every week. I would try to find loopholes, but nothing was going to change my parents minds. I had to keep pushing myself, no matter what. I knew if I gave into the temptations of my soft bed, I would never get back to exercising until the gyms re opened. What helped was going on daily isolated walks, so I could at least get out of my room for a little. As I am sitting here typing this memo, I am ever so grateful for the gyms reopening. With the limited equipment and lack of space, I am truly amazed that I did not give into the laziness. Though in other aspects of my life activity levels depleted, working out in my room was the one habit I kept consistent throughout.