Items
topic_interest is exactly
workout
-
2021-01-01
Navigating my mental health during COVID- Working out and Dieting
Have you ever had a hobby that was critical to your mental health? Well ever since High School, my sanctuary has and still is, the gym. As someone who works out almost every day, the pandemic put a hamper on the manner in which I would have to work out. Gyms were closed, at the time it was winter, so it was not like I could go outside to workout. I was left with only lightweight dumbbells. During this time, things were hard for me as I felt out of shape and weaker than normal. I always felt as if I could go to the gym and block out the rest of the world and now I couldn't do so. I struggled at first, and there were times I would get so mad at the world over it. But what could I do? Nothing. So, I had to figure out what could help me get through this awful time. Which led me to learn how to properly diet and make myself the best out of the workouts I could perform. By counting my calories in a journal and still using those dumbbells in different variations, I was able to get into the best shape of my life. Now I weigh around 170 (was around 190 prior to doing this) and feel more energetic and happier than I have been in a long time. My mental health in my opinion is the best it has been in a long time. I figured that without the gym my life would go through a spiral, but it got better. This was the one time that I have been grateful for the pandemic because although it has unfortunately ruined many lives, it forced me to better myself in ways I would not have thought of prior to that. Now because of the experience, I know now that no matter what, you have to make the best with what you have and never let it bring you down. There is always a bright side to things, and contrary to belief, things WILL get better. For me, finding new ways to work out and diet helped me tremendously. I am grateful I was able to find another way to be in my "sanctuary" without actually having to be at a gym and hope others can find their "sanctuary" The moral of this story: Don't let COVID completely control your life, there are ways to battle this Pandemic and stay in good mental health. Find your method and take off with it as I did! -
2021-06
Lasting pandemic effects of overexercising
This page from my bullet journal displays the workout I conducted each day during the month of June, 2021. The viewer should note three pertinent pieces of information to understand the necessity of this piece for the archive: the bullet journal itself, the exercise habits, and the timeline between the beginning of the pandemic to the actual entry. Primarily, I picked up the hobby of bullet journaling itself during March of 2020. I wanted a method to record my own habits – such as exercise, eating, music taste, and TV shows - in a scrapbook type format during the pandemic. Truthfully, the entire book would contribute to the archive, due to the personal detail and day-to-day routine recorded. Secondly, the workout tracker shows a slight addiction to exercise, with runs or walks every day, in addition to tens of thousands of steps I already took. These overexercising habits began for me during quarantine, with time and stress on my hands, and no healthy ways of coping. Finally, the reader should also acknowledge that I wrote this entry in June of 2021, a full 15 months after the start of lockdown in the US. That timeline shows that lingering effects of the pandemic remain, perhaps even grow with time. This artifact expresses more about my experience with the pandemic than I can articulate due to one central reason: learning self-love through exercise. Though I’d always struggled with having time on my hands, the pandemic left me feeling more uneasy with loneliness and boredom. Without a healthy way to deal with my emotions, I turned to exercise for the release and endorphins that I needed. Before I knew it, a casual workout each day led to apple watch addiction, calorie counting obsession, and cycles of binge eating and overcompensating through exercise, etc. While this sounds like my own personal journey, quarantine kickstarted and exacerbated these issues for adolescents all over the nation. With the recent introduction of tiktok “What I eat in a day” videos and Chloe Ting’s workout videos, people grew obsessive about wellness and moving their bodies. I learned so much about my body and my brain through this struggle with overexercise and obsession – and I feel grateful for that. Still though, I notice these effects in myself and others. This small contribution of a workout tracker speaks volumes about habits of teenagers after months of loneliness and free time – whether teenagers obtained an obsession with appearance, food, or exercising. And if those issues did not resurrect for some, I’d argue that the pandemic brought many other mental health challenges to surface for my age group. While this submission does little to express my emotions or challenges surrounding my exercise routine, it conveys the lingering effects of mental health tolls and body challenges from the pandemic. -
2020-10-31
Connecting through Climbing in the Pandemic
Just prior to the pandemic, I got seriously into rock climbing. For me, not only it was a much more fun way to work out, but it is absolutely a social sport. Everyone at the climbing gym was and continues to be extremely friendly, and you can simply strike up a conversation with anyone by simply asking what routes they are working on so that you can help one another find the most efficient way to reach the top. As all the routes are graded, just watching yourself improve and working on harder routes is an amazing feeling. With the outbreak of the pandemic, however, the gym closed until September, and I felt like such an important piece of my life went missing. While it was hard losing an activity and social outlet like that, I like trying to find silver linings in the difficult times. Even though it took me a while to come to this conclusion, I realized that it took the pandemic and losing it to truly appreciate the people there and sport itself. Ironically, I can almost contribute the pandemic to my continued obsession with climbing, even if it did rip it away from me for a few months. Attached is a picture of the first event back at the climbing gym, which was a lights-out event for Halloween where you could only use headlamps to see where you were going. -
2020-04-12
SQUAT DEEPER Orange Workout
During the pandemic I have been manic at times and used that energy to make some comic, inspirational videos - the result is the Squat Deeper Workout Series. -
2020-11-02
Running from the Virus Like...
This item gives a sneak peek into a workout by St. Mary's University Baseball team. Their workout outdoors allows everyone to be spread out and maintaining social distancing requirements. -
2020-07-26
New Hobbies
One I heard we were going to be stuck at home for a while I thought “This gives me the chance to do something I’ve always wanted to do.” That thing is working out. I was never one to be active before, much less working out, but I pushed myself. I looked up some good workouts and I eventually got an app that helps me out with everything. Me doing that made me sleep better and even feel better. This really gave me something to do instead of being bored all day.