Items

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  2020

  Canadian 24-Hour Movement Guidelines For Children and Youth: An integration of Physical Activity, Sedentary Behaviour, and Sleep

  The Canadian Society for Exercise Physiology published guidelines to encourage Canadians of all age groups to maintain their health by pursuing a balanced lifestyle. This comprehensive guide emphasizes the importance of sleep, exercise, and reducing sedentary behaviors.
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  2020-04-06

  Practicing healthy movement behaviours in the COVID-19 era

  In response to the restrictions put in place by the government, the CSEP believes its important for Canadians to adhere to healthy guidelines in order to maintain a healthy immune system and build a strong defence.