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A Journal of the Plague Year Arizona Collection Australia Boston Bronx Community College New York Brooklyn College New York Canada Las Americas Lockdown Staten Island New Orleans Oral Histories Philippines Sacramento Community Based Organizations Southwest Stories Teaching the Pandemic The City College of New York

2020-04-01

Tracking For Sanity

The excel file was created by personal trainer Grace Stiles to keep me sane while in quarantine. The tracker serves to help me by not only reminding me to exercise but to complete other tasks such as eat three meals a day or drink water. Ms. Stiles is aware that I have difficulty with depression and ADHD, and having a routine helps to curb issues with both conditions. The tracker shows areas where I have struggled to maintain a full routine while in quarantine. Most apparent is the issue of insomnia and drinking and eating enough daily.