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  2020-07

  Finding Myself Through Walking

  During this pandemic, I begin to fall into depression and anxiety which I never faced before. I didn’t want to go to the hospital to see my provider to be put on pills for depression and anxiety because I was nervous due to the virus. I slowly begin to pray asking God to help me overcome this battle. I started to do different types of self-care, but nothing would help. I decided to go walking one morning and I knew right away this would help me. Every morning, I get out of bed to go walk the minimum of 3 miles, the maximum would be 6 miles. I enjoyed watching the sun rise and seen the difference it made while being up. I also enjoyed the different weather changes from being summer to beginning to get cold. It has helped me see another day, by making great healthy choices in my food intake. I enjoy the nature and the environment I am walking in. I love hearing the birds chirp, the quietness at times, the cars go by. When I listen to music and sing it helps me release my depression. As I begin to walk, I begin to pray to God and giving him thanks for another day, another day to see his creation and continuously praying. It's important to me because my health reflects my life. This not only helped me with my better living path in staying healthy but involving my son to my walk. Taking him along with me during the walks. I enjoy his presence as well as implementing games, so he doesn’t get bored during our walk. The thing that also helped me out is a great friend who also runs every morning. She gives me encouragement to have a better healthier lifestyle. In order to have life, we need to take care of our inner self. It has helped me physically, mentally and spiritually.