Items

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  2022-05-21

  I wear a mask in public for three reasons

  This is an Instagram post by spacegrd. This is an infographic on why someone would choose to wear a mask. The three reasons are: humility, kindness, and community.
• 2020-03

  Family and Community Impacted by COVID

  Well to be honest the pandemic did not effect my family too much, no one caught COVID and most of us are vaccinated as well. No one lost their jobs or their homes, or their business so I believe we were pretty good. The only thing bad would be the isolation but, that's about it.
• 
  2020-04-09

  How fast things can change

  At the start of 2020, and even into the beginning of March, we had absolutely no idea what was lurking right around the corner. I recently got shown this video, and I thought it did a perfect job of capturing the suddenness of the pandemic. So much happened in only a matter of a few weeks; the shift in what life was and would be like in April compared to January was stark.
• 
  2020-03-23

  How You Can Boost Your Immune System

  A blog postfrom the Banner Health Blog about boosting your immune system.
• 
  2018-02

  The Power of Pets: Health Benefits of Human-Animal Interactions

  This story shares how pets help people with their mental health in a variety of ways. Pets were vital in helping people with their mental and physical health during the pandemic. This article, while written pre-pandemic, shows the different ways in which pets are beneficial.
• 
  2020-04-19

  Covid-19 and its Impact on my Routine

  When the Covid-19 Pandemic hit, it was very hard for myself and many other. Having to stay quarantined and not being able to see my friends and even family members was hard. On April 19th, 2020, it was my birthday and my parents knew all i wanted was to see my friends. They planned a drive by and one of my closest friends stayed the night at my house. 4 days I had learned that my friend tested positive for Covid-19, which ultimately led to myself getting the virus. This totally through my body out of balance. I sat around all day, barely ate, and constantly felt tired, but I knew I needed to do something about this. My older brother, who was at our house during quarantine, was an athletic trainer. He began to train me, even while I still had the virus. He set me up with workouts and I began to train in the basement of our house where we had dumbbells, bands, and a pullup/dip bar. I began working out 6 days a week and really noticed a change in my diet and mental state. It got me into a routine of getting good sleep, eating a full breakfast, lunch, and dinner, and kept me active and in better health. I went from being constantly tired, lazy, and not eating enough nor getting any sleep to always wanting to work hard, stay happy, and physically and mentally healthy. Although the pandemic has had many downsides, i learned to stay active in working out and staying in the best shape i possibly can be in.
• 
  2020-08-10

  Powering your immune system

  After much investigation about COVID-19 I have realized that your health and wellbeing have more importance than anything else, especially wealth. I have embarked on this "getting healthy" journey, and eating a more balanced diet with lots of fruits and vegetables and cutting processed foods has helped me deal with stress and given me strength to continue and cope with the new normal. The media should be encouraging people to eat a healthy balanced diet and exercise, if this were the case; the mortality rate would be much lower. Healthy people don't get as sick. Let's all get on the good health boat and remember that together we can fight this. Get your health back, be metabolically healthy and COVID-19 will be yesterday's news faster.
• 
  2020-05-01

  2020 Pandemic

  Due to the Coronavirus, many people are demand to be in quarantine for everyone’s safety, and staying home for many was quite bored. Eating becomes a habit of most people and they consume more and more food because of boredom. This is important to be because even those, staying at home is boring but it's for everyone safety as well as we should find a new habit to stay healthy.
• 
  2020-05-30

  Exercise in Quarantine

  One of the main constants during shut down has been the ability to still work out. My barre studio has gone above and beyond, converting their in class studios to daily virtual classes over zoom and continually checking in making challenges to motivate everyone to continue to stay healthy, even at home. My daily barre class has become an important part of my day, where I don’t think about work responsibilities, parenting, the state of the world or anything else that can become overwhelming. And my muscles have never looked better!
• 
  2020-04-17

  Neighborhood Garden, Lafitte Greenway, New Orleans, LA

  Neighborhood gardens continue to thrive and provide healthy food like this one along the Lafitte Greenway, New Orleans during the COVID-19 pandemic.