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Mental Health
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2021-07-24
Janine Brown. Oral History, July 24, 2021
In this two-part interview, Ashley Tibollo interviews Janine Brown on how her life was impacted by the Covid-19 pandemic. In the first part of the interview, Brown discusses how her last year of college was impacted and about her transition to remote teaching. She discusses her fears of the Delta variant, what sources she uses to get her information and what her feelings are regarding government action. She also discusses family life and how she was affected by the quarantine. She ends this part with her hopes for the future. In the second part of this interview, Brown discusses her decision to move in with her boyfriend right before quarantine and what it was life navigating a new relationship amidst a pandemic. She also discusses her pets and how their moods changed as her life changed. She discusses the difficulties of house hunting and the ways that the pandemic has affected the market. -
2020-05-06
It’s Not Just You: Working from Home with Kids Is Impossible
Parenting while working from home is challenging. This article acknowledges how difficult it is and offers emotional support to work-at-home parents, who may be experiencing guilt and frustration. -
2021-07-23
Mental Health And Remote Work: Survey Reveals 80% Of Workers Would Quit Their Jobs For This
Teleworkers during the pandemic have experienced mental health challenges. For some individuals, working from home during the pandemic has increased their anxiety and stress levels. They have found it difficult to unplug from work, work longer hours at home than they did in the office, and struggle with the lack of social interaction. This article discusses ways that employers can support their employees and address their mental health struggles. -
2021-07-23
Lockdown in Southern Arizona
The nature of the lockdown experience varies according to many factors, including geographical location. In talking with friends and families in other parts of the country and the world, I’ve learned that going through lockdown in southern Arizona is different than going through lockdown in other places due to our unique climate. When we were first sent home in March 2020, I was thrilled because the spring in the desert is beautiful; during previous years, I was stuck in an office building. Now I could work outside! How great! This feeling of elation gradually changed to one of dread as the long Arizona summer came into being. In southern Arizona, we’re used to being in lockdown to a degree. When the temperatures are 100+ degrees outside during our long summer, many of us hibernate inside our houses. However, we do leave the house in the morning to go to work and are able to work in an air-conditioned building during the day, which mitigate some of the difficulties. Not so during the lockdown. I was basically chained to my house, a situation that was extremely difficult and detrimental to my mental health. I wasn’t going to the office, I couldn’t walk around the block, I couldn’t have an outside party with friends or neighbors. Cabin fever definitely set in. In addition, my internet access was disrupted by the heat and/or the torrential monsoon rains, which left me even more isolated. The spring, fall, and winter lockdown in southern Arizona were fabulous in that I was able to enjoy the outdoors more than when I was in the office; the summer lockdown (almost half the year) was a harsh lockdown. -
2021-07-23
Boundaries Between Home and Office
It’s difficult to work from home and maintain a boundary between home and office. When your personal life is conflated with your professional life, it can be a struggle to keep your professional life from intruding on your personal life and vice versa. My friends have developed various rituals to establish a break between their working life and their home life. One friend gets into her car each morning, as she did formerly when she went into the office, and drives around the block. She then enters her house and goes directly to her desk and begins work. At the end of her workday, she reverses the process. I have a ritual to begin and end my workdays that is aligned with my yoga practice. I do a specific yoga sequence that is different from sequences I do at other times of the day as well as do meditation. This clears my mind and signals to me on a subconscious level that it’s time to work. At the end of the day, I do another unique yoga sequence and meditation to dispel the work energy and switch my mind and feelings towards personal matters. I’ve heard colleagues mention other “tricks” they use to differentiate their work life from their home life. Some change their clothes when they start work and then change them again at the end of the workday. Others take a walk outside before and after the workday, take all their work supplies and computers and put them away in a closet so that you don’t see your work while you’re focusing on your personal details, or take a shower to both begin and end the workday. The importance of these rituals can’t be overstated. When you’re working, whether at home or in an office, you should approach the situation in a professional manner. When you’re not working, for the sake of your mental health and happiness as well as the quality of your relationships with your friends and families, you need to leave the work behind and focus on personal matters. -
2021-07-14
US Overdose Deaths Hit Record 93,000 in Pandemic Last Year
Overdose deaths soared to a record 93,000 last year in the midst of the COVID-19 pandemic, the U.S. government reported Wednesday. That estimate far eclipses the high of about 72,000 drug overdose deaths reached the previous year and amounts to a 29% increase. "This is a staggering loss of human life," said Brandon Marshall, a Brown University public health researcher who tracks overdose trends. The nation was already struggling with its worst overdose epidemic but clearly "COVID has greatly exacerbated the crisis," he added. Lockdowns and other pandemic restrictions isolated those with drug addictions and made treatment harder to get, experts said. -
2021-07-06
The Year the World Turned Upside Down
In the year of COVID-19, I did not want to leave my house. I was already an anxious person before COVID-19, so I was scared out of my mind when it hit. A lot of people do not talk about the mental effect that COVID-19 has had on teenagers. COVID-19 happened at the end of my sophomore year. Before COVID-19, I was such an outgoing person, and now I feel like I do not know how to talk to people without overthinking. My junior year of doing mostly virtual has crippled me in a way that few can understand. My social battery has never seemed to recover, and my anxiety is always on ten whenever I go out in public. It feels like during this pandemic, I have lost a part of me that I may never get back. I now struggle with talking to people and making friends at my new school. I was so stuck in my head during the pandemic, and now I do not know how to get out. I recognize my privilege in never getting COVID-19 and no one close to me dying. I just wanted to acknowledge the effects of COVID-19 on my mental health. I hope that I can work through the issues this pandemic has caused me and get to a better place mentally. -
2021-06-02
COVID 19: An Influence for Positivity
The text document describes how COVID gave me an opportunity to reinvent myself. The live recreation of a famous meme is an example of how I tapped into my creativity, living a more fulfilling life -
2021-06-19
Pet Adoption Comic NPR
This comic is fun, engaging, and informative. It talks about the increase in pet adoption during the pandemic and how pets helped a lot of people deal with emotional trauma. It cautions would-be pet owners not to jump blindly into adopting and to think about what will happen when life returns to normal. Separation anxiety can be difficult for pets to deal with, and owners need to have a plan for that. -
2021-06-13
COVID and My Mental State
I've never really felt like this before COVID, maybe at times but not as frequent. COVID has been a whole different experiences for me in many ways. I've never really felt so helpless even until now. Having nothing to do or being stuck at home, it took a toll on me. Many of the things I had a passion for or loved doing has made me lose motivation. I have been also slacking on my studies. COVID has also made me realized that I have no friends or personal relations outside of my family. Not going outside as also made me get terrible anxiety and talking to people has been difficult. But I have been working on it as of recently and working on myself little by little every day. -
2020-06-29
What should the school year of 2020-2021 mean for Cal High’s students?
This is a set of three articles from The Californian, the student newspaper of California High School, each one arguing in favor of a different stance regarding the reopening of San Ramon Valley Unified School District schools. In the articles one can see the concerns that motivated high school students (well, three students in one high school) to form opinions about various forms of learning during the pandemic. One article argues for fulltime in-person learning, one article argues for completely remote learning, and the third argues for hybrid learning, a mix of the two. An illustration also accompanies the set of articles. -
2021-06-02
'A Journal of the Plague Year' relevant 300 years after publication
During the pandemic, I took a graduate history course in which we read Daniel Defoe's 'A Journal of a Plague Year.' I had read the piece about 5 years before, but I missed so many of its nuances because it all seemed so foreign. It was striking to me both how much and how little has changed from 1665 to 2020/21. Quarantine, death tolls, travel bans, hoarding had all suddenly become commonplace occurrences that I could relate to. The centuries may have changed our technology drastically, but nothing seems to have changed about the human condition nor the human spirit. -
2021-05-25
Stephanie Oral History, 2021/05/25
I am a victim of online pedophilia. My experience discusses how that has effected the switch to online school. -
2021-05-09
Fred O'Gorman Oral History, 2021/05/09
Interview conducted by a nephew with uncle regarding the COVID response as it occured in the Republic of Ireland. Interviewee Fred O'Gorman discussed topics ranging from business closure and government response to personal and communal attitudes and behaviors in relation to pandemic in Ireland. The discussion also discussed ongoing vaccine rollout in Ireland and the dynamics of mental health through the course of the pandemic. -
2020-04-09
Covid-19
As my primary source I decided to choose a picture from the NY Daily News, and it was published on Apr 09, 2020 at 1:17 pm by Gardiner Anderson. I selected this picture, because in my opinion it has the ability to show how badly the Corona virus affected New York city and the entire world. This image documents how there were so many people dying from the Covid-19 virus and how there was not enough space in the morgue to keep the bodies. The situation was so horrible that people were dying alone in the hospitals without their family members in their bed side. Let’s stop for a minute and think how difficult it is to know your family member is in the hospital dying alone, and you cannot go to the hospital and hold their hand for them not to feel alone while they take their last breath. This was never seen before, at least not in the United States. Historians will have the chance to see how Covid-19 did not just affect the economical part of my community and the entire world, but how it also affected the people in a psychological level. While a lot of people was died during Covid- 19. A lot of people lost their jobs, and they did not have money to buy food. Also, a lot of people did not have money to pay their rental or bills. While this people were going through a financial crisis, maybe member of their family was in the morgue or hospital or maybe they were in quarantine because they had Covid-19. What it means for this picture to be in the newspapers is how big was the impact of Covid-19. It shows how bad the situation was at the moment. Millions of hospitals did not have space in the morgue. Therefore, it connects to the picture because it shows how they had to deposit the corpses in the refrigerated trucks. I selected this source because I want historians of the future to understand what was going on at the time. The readers are going have the chance to see with their own eyes what was going on at the time. They can see how horrible the virus was. In other words, this picture will explain and demonstrate what was going on at the time. For me to see this image during the pandemic was very hard and traumatizing because I felt so bad to see how they deposited corpses in the trucks. When I saw this image, I thought about my father and my friend because they had Covid-19, and they were in the hospital. I was nervous because I did not know what was going on with them if they were going to die or survive. At the same time, I was nervous because the economy was falling, and my family and others were being affected. My family was forced to reduce the amount of food we were eating. While my father and friend were at the hospital and my sister and brother were not working. Just my mother and me were working. We needed to pay the rent, buy food, and pay bills while my sister and brother were waiting for unemployment. My mother and I were forced to continue working during the pandemic to support our family. Every time I went to work, I was extremely scared about getting the virus and getting my family sick, especially my sister was pregnant at the moment. In the other hand I was worried about my father and friend who were fighting to survive Covid-19. Sadly, my friend died, but my father survived, and I am grateful he was able to survive this horrible virus. I just do not want to focus on how my family was affected, but how this virus affected the entire world. A lot of people died, some people did not have enough money and were waiting for unemployment, other were not even able to get unemployment and other people were not able to visit their family members who were sick in the hospital. This pandemic was catastrophic. -
2021-03-12
Life in a Needle
Throughout medical history vaccinations have been imperative in order to fight diseases and viruses. As a child these vaccinations start at two months and tend to continue through our lives. Most vaccines are mandatory but there are some that are voluntary which leaves us contemplating our decision. The contemplation on getting a vaccine is why I chose a picture of my COVID-19 Vaccination Record Card to be submitted as my primary source. When COVID first hit the United States, we weren’t really prepared for the devastation that it brought right along with it. When I first heard about COVID it still hadn’t reached the United States and that was around January but then around March New York started going into lockdown. The lockdown period was pretty difficult to deal with as the way of life completely changed. Mentally, emotionally and physically it took a toll on me. As a person that was barely at home because of school and work the lock down caused great anxiety. From the moment the world heard about the first case it went into creating a vaccine that could prevent the number of cases of deaths and hospitalizations from increasing. As pharmaceutical companies started the research to create a vaccine, I was pretty skeptical about it. I was refusing to get the vaccine if they succeeded in creating it because there was just so much doubt going through my head. I was unsure what the vaccine contained and if it would work in the prevention of catching COVID. But long behold a vaccine was created but of course there were so many side effects that came with the shot. With everything that was going wrong with the vaccine during the experimentation period it just strengthened my decision to decline the shot. My views started to change once I started to hear that many people weren’t getting any symptoms from the Moderna and Pfizer vaccines. These vaccines required the person to receive two doses in order to be “immune” to COVID. Another reason that caused me to change my views on receiving the shot was the fact that I wanted to travel, and the government was requiring a vaccination passport in order to do so. The first dose of vaccines was only available to the elderly and to the healthcare workers who were risking their lives coming into contact with COVID patients. Then they started extending the qualifications needed for someone to receive the shot which included: preexisting conditions, obesity, high risk conditions, and many other qualifications. These are just of the few qualifications that was asked for in order for someone to be eligible to receive a vaccination. Because I have a preexisting condition, I was eligible to receive the COVID 19 vaccine. It was pretty difficult trying to get an appointment due to the high volume of people who wanted to receive the shot. After multiple attempts in trying to secure my appointment, I succeed with Walmart. I received my first Moderna vaccination on March 12, 2021 and my second vaccination on April 23, 2021. I was content on receiving the Moderna vaccine because it wasn’t recalled for causing health problems like the rest of the vaccinations from other pharmaceutical companies were causing. After a few hours of receiving my first shot I started to feel dizzy and very lightheaded to the point that I couldn’t drive at work. With the second shot my symptoms were: dizziness, fever, body aches, chills, change of smell and taste and nausea. The second shot was stronger than the first one but I’m glad that those were the only symptoms I experienced. But the one thing that both shots had in common after receiving them was the soreness of the arm for multiple days. Now that is has been almost a month that I received my second shot almost all the symptoms have vanished except for my change of smell and taste. Because the shot as altered my sense of smell and taste it has made it unbearable for me to smell or eat meat but I’m hoping that it will subside soon. The decision on receiving the COVID 19 vaccine is a daunting one to make as there can be many factors that can influence you. I received the vaccine as a precaution to myself and others. I also took it in order to travel and not worry about being prevented from boarding a flight because I can’t provide proof of the vaccination record card. I think this new vaccine is going to be a lot like the Flu shot as it comes in seasons and its up to the person to decide whether or not they’re going to get it. I’m just happy that the government hasn’t made it mandatory because there is still a lot of people who are pretty skeptical about it. The decision of our life is in a needle. -
2020-05-07
A College Student During The Pandemic
For my primary source, I selected an essay that was written by me my first semester in my Psychology class. I don’t exactly know the date it was made or submitted, there were question we were supposed to respond in our own way but it’s not able to be provided anymore. But we wrote it as a final in order to express the way we felt during the pandemic, also to see how our mental and our physical changes during this rough time. My professor which was called Dr. Marjorie wanted to know everyone’s story in our own words and the different perspectives that came from the students, which she enjoyed doing. I lived in New York the area of the country hardest hit by the first wave of the pandemic. I was afraid when the outbreak got worse day by day, watching how this changed every human being because no one was prepared for all this chaos that was happening. I didn’t know on March 10 that this outbreak was on campus which is why we couldn’t come back until further notice to protect us from contracting COVID. Seeing the news and watching the death tolls go up by the hour of the amount of people dying in the hospitals and others contracting the virus was horrifying and sad to watch. That’s all they gave on the news which made me paranoid and decided to stop watching it during the entire quarantine. The way I saw how the streets were empty, New York wasn’t the same anymore it looked very dull and sad as if it was the end of the world not seeing anyone outside walking or any cars either. Everything was limited especially in the supermarkets having a limit capacity of people in it, the long lines were unbearable. Not being able to go out being of how paranoid I was being around people, I lasted about 1 month and 3 days home without going out only when it was necessary to go out. I selected this important source because I want historians of the future to understand my situation as a college student living through this pandemic. Having to go from classes in person to virtual classes in a snap of a finger that’s when my frustration started, not being able to understand anything without seeing the professor to explain it to me. I had to do everything on my own without anyone’s help. Stressing me out completely, which caused drastic changes to me during quarantine. My appetite wasn’t at its best having to do so much work at a time with all my classes especially being a full time student wasn’t easy for me because I never took breaks only when I was called to eat. My body started to fail on me feeling weak, tired, and constant headaches. That’s when it all went downhill my anxiety started to crawl up on me, I didn’t know how to control it anymore because coping with it was difficult having all of these constant breakdowns, feeling tight to the chest and shaking as if I was nervous. I’ll have all that through the stress and overthinking it caused because I didn’t want to feel like a failure. Putting pressure on myself caused lots of harm which had consequences to it later on. Then I started to lose weight, not being able to wake up the same anymore as if I had no energy to do anything throughout the day. I was afraid of having a panic/anxiety attack which were the worse. I endured depression along the way as well, I started to get sick out of nowhere without having anything. The pandemic really messed me up mentally. -
2021-05-24
Surviving 2020
The beginning of 2020 was as any other year with dancing and drinking to wash away the old with the expectations for another beginning. Much to our dismay that we would be carrying on a bad dream simultaneously. A year unafraid, no bias, everything began in Spring with the information on an incredible mutated infection, which caused a lot of causalities, and an uprising dread that detained us in our homes. Startlingly, exactly when I figured things couldn't deteriorate, 2020 threw an inconvenient passing which spiraled into an overall dissent. Holding back to have this nightmare that felt like a dream to be finished, I figured out how to value the smallest things around me. -
2021-04-28
Allison Oskar Oral History, 2021/04/28
This oral history focused on how smaller communities tackled the COVID-19 pandemic. The interview discusses how hospitals tackled the pandemic, and it goes into depth about what it was like to work for a hospital during this time. Also discussed were the ways in which the pandemic affected mental health and how it proved to be beneficial in some ways. There was a large focus on the ways in which COVID-19 affected the 'work life' balance of the interviewee. -
2021-04-24
Quarantine expiriences
For the last three or so years I have been deeply interested in photography. I enjoy photographing people and cars, though during the pandemic I have had less of a chance to go out and photograph people, that’s why I thought this would be a good chance for me to get back into the hobby and share some shots I had already captured during the pandemic. These photos have meaning behind them that remind me of all the parts of my life over the last year. A primary source is any document about a subject that was created by someone who was at the event or took part in whatever the subject is. The portfolio that I created is a primary source as it documents the first hand experiences I had while in the pandemic. It has the highs and the lows, and shows an account of one person's life in the United States of America during Covid-19. My experiences in the Pandemic were very mixed. Some parts stayed the same, some better, and some worse. Before Covid I had a small group of friends that I hung out with and when all the stay at home orders began I was able to still see them sometimes, and I never went out much so I had a very similar routine. Though one thing that I lost was car meets and races. Not only did mask ordinances make meets harder to plan but Eau Claire also began cracking down on car meets more and more. It was really tough missing out on the fun cameroudery of car meets. I work at a car audio shop and one great positive of the pandemic is that because of relief checks the shop has been constantly booked for the last 6-8 months. Another positive has been going on late night adventures with my friends. We are constantly repairing something or upgrading our cars and so when we get done it is usually late and in the last year we have begun to do fun things late at night when we get done with the daily project. The first photographs I chose was a representation of the many small businesses in the area that have been closed due to rough times during the pandemic. Many great local businesses have struggled to stay open or failed even failed to do so. The photo was taken at a storage facility for signs of businesses that have closed down in the last year or two. The photographs of cars are meant to represent the many new late night adventures that me and my friends have had during the pandemic. These trips were one of the main things that helped me cope with the pandemic and hold on to normal life just a little bit. The photo of the room is of my childhood room at my parents house. During this fall at UWEC I got a call from the school informing me I had possibly come into contact with someone and I had to quarantine for two weeks. At this same time my father contracted COVID and this meant that I was confined to this one room for my two weeks of waiting. The room became my very own jail cell, after just a few days and it was very difficult for me to pay attention in school during my quarantine. It was one of the roughest my mental health has been in my life -
2021-05-05
Covid-19 Lockdown
I decided to put together a collage of some of the paintings/drawings I have made since Covid-19 started. Most of these were from when the pandemic first started which was when we could not leave the house at all. Under the collage I added a little comment describing the word lockdown and what it meant to me. My artwork does not specifically show things like wearing masks, the number of cases we had, or schools shutting down but the artwork signifies the thing that kept me sane while the lockdown was happening and while doing remote learning I explained in my source that the artwork was basically my escape from the real word and the horrible pandemic we were experiencing. I chose to represent my experience in this way because the lockdown, not being able to see friends and families was a huge effect from Covid-19 and it was also one of the hardest things for many people to do. -
2020-03-29
Paranoia to Peace
I struggled with anxiety around the time the news said there was a pandemic going on, and I healed as time went on and the world around me played a part in that. -
2021-04-23
COVID-19 pandemic
It has been a tough year for everyone, the impact of COVID 19 changed our lives forever. As people across the world practice social distancing to help slow the spread of COVID-19, many things have changed. In one way or another, we have all been touched by this pandemic, whether that means working from home or transitioning to online classes. Personally, I felt like the pandemic was going to be my downfall when it came to school. I have always struggled to stay focused and concentrate on different tasks. Having to transition from in person classes to complete remote learning scared me. I wasn't sure if I was going to be able to continue with my education. As weeks went by, having to be isolated from the world and it just being me and my computer was very difficult. I suffered from depression and anxiety but I didn't want to give up. Education has always been important to me but it was really affecting my health. With pandemic getting worse and having more restrictions it felt like I was trapped. Usually when I feel that way the only thing that would give me peace was going to church. That wasn't an option anymore. Due to everything being closed I couldn't even go to the one place where I would feel safe and at peace. This pandemic taught me to be strong, and even in the hardest moment have faith. Have faith that everything gets better, and that we are capable of more than we think. Even though I had some tough times in school now I'm doing a lot better and I'm proud of myself for overcoming those obstacles. I'm now more appreciative of things that I took for granted before the pandemic. Even the little things, like being able to go to church. Overall, the pandemic taught me many things about myself. I am stronger and happier than I was before. -
2021-04-19
She’s Back and I’m Terrified
After 400 days to the day, my daughter walked back into her gym. A competitive gymnast who has been training with the same gym since the week before she turned 3, this has been a long year. We are privileged in the sense that the hardest decision we had to make during the pandemic was not related to jobs security, hunger, or even health (beyond keeping ourselves from COVID). Our hardest choice was not allowing our daughter to return to her gym to train when they reopened in June. My husband and I knew COVID was just beginning. We knew the spike would come and the health of our family wasn’t something we were willing to risk, especially because our jobs allowed us the luxury to work from home and distance. At first, we made case rates dropping our marker of when she’d go back. Then, with the announcement of the vaccine, we decided to wait until our household was vaccinated. By the end of March, the adults of our household were vaccinated and our local case count had dropped considerably, to an infection rate percentage of 1.4%. Still, we wondered “should we just wait until she’s vaccinated?” But she’s 10, there is no vaccine being publicized for her age. How long can we keep her from her life? It’s not just the training. It’s about mental health. We’ve kept her physically safe, but she’s 10 years old and hasn’t seen a single friend in person for almost 14 months. She hasn’t shown any signs of a mental health crisis, but even if she isn’t showing anything, this has to have taken a toll on her. It was a difficult and scary choice, but my husband and I decided her mental health and emotional health are worth the risk. She is so happy. She’s had two one on one sessions with her coach and we are all shocked (and relieved) that her daily solo workouts EVERY SINGLE DAY for 400+ days now paid off. She not only kept all her skills but learned enough her skills to advance to the next level. I know her coach is shocked. I don’t think she really believed that a kid would work hard enough on her own to keep in shape. I know my daughter is very proud and very relieved to know she can compete again. And the timing is perfect - the new season starts in May, so she’ll begin in a new level with other girls she knows who also leveled up. She never acted unhappy during quarantine, but since going back, she’s seemed lighter and happier. Still, the two times she went were one on one. The beginning of May will see her going back full time, three practices a week for ten hours a week of practice. I’m happy they’re letting her keep her mask on and that the coaches are wearing masks but I’m still nervous. It’s so hard to send your kid into a situation that may lead them to contract a deadly illness. But it’s also so hard to keep your kid in a bubble. I never in a million years imagined I’d have kept my child home for 400 days. I’m a public school teacher, I’m the first person to tell you the importance of socialization. But in a pandemic, I guess my mothering deep instinct to my child overpowered anything else. I hope and pray with everything in me that we don’t regret allowing her to go back. I hope we are turning a corner in CA and that a vaccine for kids arrives soon so I can feel slightly more relaxed. -
2021-04-22
How Covid-19 has Affected My Life - Kyra Smith
The Submission that I uploaded is a reflection on how the pandemic affected my life. What I shared in this story is personal, and might seem choppy because I do not do well when expressing personal stories and feelings to others. I hope this helps someone to know that they are not alone. -
2021-03-22
#JOTPYLesson from Michelle Wilson
I have learned to breathe and meditate more. It’s okay to slow down! I’ve learned it’s okay to gain a few pounds (pandemic baking) I’ve learned to love myself more! 💛 #JOTPYlesson -
2020-05-11
Faith in a time of crisis
Many people wonder about the benefits religion may or may not have during times of crisis. Is religion a crutch; or, is religion a legitimate way for people re-orient their lives and perspectives during times of crisis? This article from the American Psychology Association answers these questions. Depending on the person and their perspective of their religion, religion can be either positive or negative, perhaps even both at different times. As a result, the answer to the question is not a simple yes or no. However, even for the agnostic or the atheist, as the article describes, there are many religious and spiritual rituals one can engage with (e.g. yoga, meditation, etc.). -
2021-02-28
#JOTPYLesson from jessic_carter123
As a result of the pandemic I’ve learned about how important my own mental health is and how to better reflect on my own mental state. I don’t think without the pandemic I would have done the necessary reflection that I’ve done over the past year. @jordyn.kw @kazandrakatzorke @__eringuin__ @ellie_bee99 @zanee1 -
2021-04-15
Another Victim of a COVID Economy
I have anxiety. It’s not uncommon, and I have coping mechanisms. One of the things that helps me not fixate on things out of my control is being active. So I run. And for the past six years, I have been very committed to “barre,” which is similar to Pilates. My barre studio is my respite from the world, one hour to focus just on myself and my muscles. And the supportive community is unlike any other I have been a part of (I’ve done boot camps, kickboxing, etc. and have never found anything like this.) Since exercise is crucial to my mental health, when the pandemic began, I knew I could not stop working out. Especially with a household of five suddenly being at home together 24 hours a day! I was extremely fortunate that my barre studio immediately transitioned online. In fact, all throughout this pandemic, I have held them up as my example of the exact right way to deal with this situation. They made a digital library, offered multiple daily live classes over Zoom, reopened as a hybrid. My barre classes have been the constant throughout this pandemic, especially before I returned to work in person. Up until a few weeks ago, my most consistent live interaction with adult humans not living in this house were my barre instructors and the other women in the classes. So when I opened my email and saw this message, it hit me like a ton of bricks. They couldn’t survive COVID-19. It makes sense - they had two studios before COVID and rent is not cheap in Orange County. I am, of course selfishly sad - where will I find a reasonably priced, low impact but high intensity exercise studio that is five minutes from both my daughter’s gym and our church? But my real sadness is for the small business owner who opened this studio eight years ago. She is truly passionate about physical and mental health and is probably one of the most positive people I have ever met. And in a way that doesn’t annoy you, which honestly is a gift. As people get excited about businesses reopening, it makes me reflect on how many more have had to close their doors permanently. -
2021-04-13
How does the pandemic affect children?
With vaccines already approved for ages of 16, still clinical trials need to be completed for children younger than 16. There is more thought put into children's vaccine as their body does not react to things the same way that grown adults do. By the looks of statistics, it can be said that the vaccines will be available for children before the start of the 2021 - 2022 school year. This means children will be able to get the vacancies and start living more socially involved lives as it is important for them during these stages of development. Though the vaccine will not be required, it is suggested and each state will make its own laws on what type of rules they want to set. On the bright sight, the vaccine is the best hope to end the pandemic and allow children to start enjoying their lives like before again, it will help cut down children's obesity rates and boost mental health. -
2021-04-11
Indirect acute effects on physical and mental health
This academic article is in the Lancet, a medical journal. I chose this because it is public, unlike some academic articles, and it is, as of right now, a pretty unique research article. Although it is done in the UK, it reviewed medical records, both physical and mental, from 2017 to 2020. The changes are a little surprising, as the largest reductions in health care at the start of the restrictions were diabetic emergencies, depression, and self-harm. This is something I have seen a lot in my research into the unintended consequences of the COVID-19 pandemic. Mental illness is the last thing to be cared for in a pandemic, or even in other natural disasters. The consequences on human health from this pandemic are only just now coming to light. This journal entry covers in-depth research and I highly suggest it. -
2021-04-07
COVID-19 and the Brain
COVID-19 has gone through a number of classifications. First as a “flu,” then as a “respiratory disease,” then as a “vascular disease,” and is in more recent studies, as a “brain disease.” Some reports are finding that one out of three COVID-19 survivors have mental health and/or neurological issues. This not only informs us of the complexity of COVID-19, but also brings light to the need to continue medical and psychological support of COVID survivors. Some survivors are described as having PTSD, and anxiety disorders are being diagnosed in a number of survivors. Neurologically, many survivors report “brain fog” and other issues. Another unexpected toll the virus takes on those infected. -
2020-11
Comparing the Impact of COVID-19-Related Social Distancing on Mood and Psychiatric Indicators in Sexual and Gender Minority (SGM) and Non-SGM Individuals
"There has been direct correlation with mental health disparities and sexual and gender minority (SGM) compared with cisgender heterosexual individuals. SGM members report having elevatedrates of emotional distress, symptoms related to mood and anxiety disorders, self-harm, and suicidal ideation and behavior. Social support is inversely related to psychiatric symptoms, regardless of SGM status. The COVID-19 pandemic—with its associated limited social interactions—represents an unprecedented period of acute distress with potential reductions in accessibility of social support, which might be of particular concern for SGM individuals' mental well-being. In the present study, we explored the extent to which potential changes in mental health outcomes (depressive symptoms, worry, perceived stress, positive and negative affect) throughout the duration of the pandemic were related to differences in perceptions of social support and engagement in virtual social activity, as a function of SGM status. "-Front Psychiatry. 2020; 11: 590318. Published online 2020 Dec 22. doi: 10.3389/fpsyt.2020.590318 -
2020-09
College Students During COVID
This is a story about how college student's mental health has been affected during COVID as a unique population. I wanted to include this to provide context about why my interviewee may have been reluctant to seek out resources due to the extra stress that he had been experiencing. This study goes into how the factors that college students, in particular, are experiencing. This article was done by a survey and shows how common these feelings are that may have deterred students from seeking help due to stress. -
2020-03-30
quarantine puppy
My family ended up adopting a puppy right at the start of quarantine in March. This led to two things, first a source of joy and distraction while stuck at home, and two, a puppy with a LOT of separation anxiety. I am a person who struggles greatly with mental health and I can say with much confidence that quarantine would have been extremely difficult had it not been for my dog. My dog is actually now in the process of being trained to be a therapy dog for schools and I am happy to have been the first person she could help. I think there is something to be aid however about getting a dog during a pandemic. They get really confused now when their humans are no longer home very moment of the day, and I suppose I feel thee same way to some extent. -
2021-04-04
Putting off Medical Appointments for fear of COVID
I myself did not see a doctor or make any appointments until August of 2020, roughly 5 months into the pandemic. I attended my well woman’s exam, something I get yearly. The article I have added here was written by a doctor. He talks about in the beginning of the pandemic, it was critical to only see the patients that needed to be seen, as there was still so much unknown. He goes on to talk about how the risks from postponing exams outweigh the risk of catching COVID-19. This is a big part of my research, the unintended consequences of the COVID-19 pandemic. "A woman is more likely to die from an advanced-stage breast cancer than she is from COVID-19," said Therese Bevers, a medical director at a MD Anderson Cancer Center. The doctor who wrote the article said he consulted with other doctors to create a list of appointments you should stop putting off. These are: cancer screenings, checkups for “new red-flag symptoms,” follow ups for chronic diseases, mental health management, and sexual health management. It is clear that these issues are important for human health upkeep, and they shouldn’t be avoided due to COVID-19 anymore. We have yet to see just how many health issues have been ignored during this pandemic. -
2020-06-20
For LGBTQ Patients, the Coronavirus Brings New Challenges
This article by John Hopkins Medicine is talking about how the COVID-19 pandemic has impacted the LGBTQ+ community. The doctor points out that community members are more likely to be smokers and so they are higher proportionately to have complications with COVID-19. The doctor also points out that gender-affirming surgery in the Transgender community has been delayed or is not being done at all which has impacted that community greatly. It is important that the doctor gives the advice to not isolate ourselves in the LGBTQ+ community throughout the pandemic. -
2021-03-31
Chris M. Monaghan Oral History, 2021/03/31
This is an oral history of Chris M. Monaghan, an artist based in Dexter Michigan, conducted by Monica Ruth, a graduate student intern with the COVID-19 archive, A Journal of the Plague Year. Chris talks about his street art/chalk artwork, participating in chalk art festivals, how the pandemic has influenced the festival and artist scenes, the sense of community in chalk art, and how chalk art is a source of entertainment, hope, and outlet for mental and physical health. -
2021-03-28
Unintended Consequences of Lockdown
I am researching the unintended consequences of the COVID-19 pandemic. This article is an in-dept look on the consequences of lockdown in the US. While the article covers positive consequences like less pollution and less contagious diseases like the flu, I am going to talk about some of the ones related to my research. The article says most “unintended consequences fall generally into five categories: lack of care, isolation, wealth/health loss, psychological harm, and harm to children.” Lack of care includes people who do not feel comfortable going to the doctor or hospital for fear of catching COVID-19. The amount of people who went in for a severe heart attack has dropped by 40%. Isolation consequences include things like an increased rate of suicidal thoughts and an increase in drug overdoses. Wealth and health loss is due to loss of income, and as evidence shows, poverty is deadly. Psychological harm involves burnouts and stress related breakdowns, as well as mental health disorders and insomnia. The harm to children section includes many heartbreaking statistics about lack of school based mental health care, sexual abuse, drug use, and neglect. The article talks about how the effects of all of this may not be known for many years, but it is clear there have been many negative consequences of lockdowns due to the pandemic. -
2021-03-28
Vaccinated
I know the LGBTQ+ Community has a higher chance to have depression, anxiety, and other health ailments like many other minority communities. This Friday I got my second dose of the vaccine. I have been encouraging others in my LGBTQ+ Community to get the vaccine so this is one less health ailment they have to worry about. -
2021-03-21
How does the pandemic affect children?
This link provided showcases the severity of the pandemic's effect on children's mental health and it becoming the next "wave" in the pandemic -
2021-03-10
Justice for Angelo Quinto
Tonight AAPIWL joined Angelo Quinto's family + community, the incredible organizers of @justiceforangeloquinto, Civil Rights Attorney @johnburrislawfirm , the mother of Oscar Grant- Rev. Wanda Johnson, @justice4steventaylor grandmother, @robbonta, Cat Brooks @antipoliceterrorproject, Antioch's elected officials, and hundreds of community members from all over the Bay Area to celebrate Angelo's 31st birthday. Tonight we all learned that Angelo was well loved by his family in Antioch and in the Philippines. His family talked about how amazing and special he was, and they were proud that he wanted to pursue his passions in art. We learned more about the powerful community that will continue to support the Quinto family in their fight for Angelo. Thank you again to the organizers for this beautiful celebration and vigil, for uplifting Angelo and his family, the call for solidarity, the need for mental health resources, demanding the end of police violence and the need for accountability for Angelo and the countless men who were also murdered by the Antioch Police Department while having a mental health crisis. We will continue to fight with you all. #JusticeForAngeloQuinto #JusticeForAngeloJusticeForAll #AAPIWomenLead #InSolidarity #StopAAPIHate -
2021-03-17
Cordale Handy in Mental Health Crisis Killed by Saint Paul Police
In 2017, 29-year-old, Cordale Handy was killed by Saint Paul Police as he was navigating a mental health crisis. Since her son’s death, Cordale’s mother, Kim Handy-Jones, has continuously championed an end to police violence and demand accountability for her son's death. -
2021
The year that was, pandemic and my mental journey
I live in Cleveland, Ohio. I grew up an hour away in Ashtabula, Oh. My fiancé and I went to a concert they day before everything else closed down. We had no clue it would be the lass mass gathering we would go to in over a year. We moved during the summer and that kept us going. However, after being in lock down and not being able to see our friends and family began to make things harder. We all know the tole that covid has played on physical health but mental health is something the news hardly covers. We have young nephews that we couldn't see. My dad turned 60 this summer and we couldn't have a big party. Summer passed and fall came we thought maybe we can get together for Thanksgiving. Then well if we skip Thanksgiving we can have a family Christmas. That would not be the case. My sister and brother in law had a big family Thanksgiving with his family and they all ended up getting covid. They were around my dad and he got sick. Christmas was a no go. I was worried about my grandma who was 84. It is now March 2021 and we are "remembering" the last year. People without anxiety are feeling the mental affects of a year were we were not able to have parties, gatherings, weddings, and even funerals to remember the lives lived and lost. It is hard not seeing the friends and families that we took for granted before covid. We all need to take a moment, and take a deep breath. Check in with our mental wellbeing. It has been a long year. -
2021-03-08
Article: Late Stage Pandemic is Messing with Your Brain
I read this, & it struck a chord with me. Several elements in it range true. I thought it was important to save. -
2020-05-16
Covid-19 The Challenges of a Mental Health Provider #AZHISTORY
Covid-19 changed the way we deliver Mental Health Services. This is my personal story of how it felt and what it required to provide Trauma Psychothery during the Pandemic. -
2021-02-28
#JOTPYLesson from Amanda Lehew
I have learned to be more positive about my mental health. Before the pandemic, I was having uncontrollable panic attacks, and when everything went down it made me realize, I was not alone. @Ronway_Twitty @JakeSilbersack @JeremyZitnik @EGonzaba @ReelVisualProd -
2021-02
The Covid-19 Struggles and Success of a Full-Time Student
This is a short interview that I worked on for my college course this semester all about Digital Storytelling. I interview a close friend of mine who has experienced the pandemic for a full year as a full time student and the transition from in-person to online classes. We also touch on other personal challenges that he faced and he discusses how he was able to succeed still as a full time student and now employee, a year later. -
2021-03-02
Quarantine Silver-Lining Moments.
It is quite obvious that the Class of 2020 all share a collective disappointment with graduating via zoom but I personally had no problem with it. I honestly believed that it was a blessing in disguise, I didn’t have to sit in the hot sun and wait for my name to be called, wait there awkwardly as the teachers give an mediocre speech about me, and lie to all my classmates face when I claim that’ll I miss them and promise to keep in touch. In the beginning of Virtual Learning, I was the happiest I’ve ever been, which was due to the majority of my teachers teachers that were having a difficult time adjusting to online learning and were only able to assign one work sheet per week. During the first week of the pandemic, I was able to actually find my true self, my dislikes and likes, my ambitions, and my fashion sense. Although it got tiring staying home for the majority of my time, I still preferred to stay home and keep my safe from this deadly virus compared to actually having a social life, I learned that I appreciate my company and being alone more than I thought. As some may find quarantine completely damaging to their mental health and are unable to spend their days inside, it did the opposite for me, It improved my mental health drastically and gave me time to begin my journey of self-love and because of this I honestly would not mind if New York implemented yet another lockdown. I believe it would be beneficial to everyone because it would not only flatten the curve but it could potentially allow us to have less restrictions during the summer. -
2021-02-25
Time to Reflect
Although we live in a time where mental health is getting so much recognition it is still nice to be reminded that it is ok to take a minute and reflect. It's been a year since Covid hit, almost a year since our first quarantine here in Arizona and it seems like so many people are trying their best to get back to "normal" life. We are trying too hard to work, study, parent, and live as we did over a year ago. The sad truth though is that people are still dying, they are dying in high numbers and we see those numbers daily. I'm one who has felt bad for not being "productive" especially when Covid directly affected my family, but posts like these remind me that it is not only normal but healthy to feel. Posts like these remind me of the importance of the grieving process. I have lost a lot this past year, but I will not lose my humanity.