Items

• 2020

  How the Internet Saved My Mental Health During the COVID-19 Pandemic

  Prior to the first major COVID-19 breakout in the US, I was already doing online school. I had some health problems that led me to take my senior year of high school online; this was already a little hard, as my school had many senior year traditions that I, unfortunately, missed out on, so my general motivation was already pretty low. The main thing that really helped was being able to hang out with friends in person and talk to people using social media. I remember very vividly when COVID-19 first hit. It was sometime in March; I remember it so vividly due to a joke that my friends and I made. Senior skip day happened right when the news about the virus started to spread everywhere - my friends and I started joking about whether or not they skipped the last day of high school they would ever attend. This joke eventually came to fruition; first, it was a two-week "vacation." Then it was a month. Eventually, the rest of the year was called off, and my friends joined me in the ventures of online schooling. The beginning of quarantine was relatively easy from a mental health standpoint. We were too busy being excited over the "vacation" we were given, and all the time we had to play video games with each other. This excitement soon began to fade, however, mainly when the weather began to get warm again (I live in Massachusetts) and the seasons started to change. The feeling of being trapped inside during the only time of year truly worth being outside for is pretty suffocating. It is no surprise that my mental health started to suffer, mainly in the form of motivation issues and increased anxiety, and depression that was normally seasonal began to manifest itself in the only season it usually didn't. If not for the internet connecting my friends and me, I would have had a much harder time throughout quarantine in general. Despite my mental health being worse than usual, it was not nearly as bad as it could have been given the circumstances. The horrible statistics and lack of hope for a vaccine that clouded my thoughts when not distracted disappeared while I was in my own world talking to friends through a computer screen - escapism was my main source of comfort, and I have the internet and my friends to thank for that. Eventually, the feeling of hopelessness went away. Vaccines started to be distributed, and life returned to (slightly) normal. We got used to wearing masks in public, and avoiding crowded areas, but this was a small price to pay considering how bad it was before.
• 
  2022-01-14

  My First Pandemic Concert

  Since the pandemic has commence, I haven't done many public outings or attended big events. This January, I had finally got enough of the courage to go to a concert for the first time in three years. Overall, I would argue that the outing was fun and safe, but I could not help but still feel anxious and scared of what was yet to come despite it being a good time. Part of this was because the concert did not require anyone to wear a mask, nor did that enforce social distancing with the seats like I thought they would. Most of this was because COVID-19 cases had started to climb down despite the onset of the new variant OMICRON at the time. I wore my mask regardless since we were sitting so close to people and still enjoyed myself despite these bypasses. I feel that this concert represents how I and other people felt confident enough to do big social outings again despite the pandemic still going on. I also feel like this concert illuminates how people still seek entertainment and enjoyment in their lives and how the pandemic impacted the way people use to be able to go out and enjoy themselves. Now that things are starting to slow down with the pandemic, people like myself are starting to use this opportunity to go enjoy ourselves, which honestly brings me much hope and optimism about the future now.
• 
  2021-06-27

  Pandemic lockdown gives a new opportunity towards homeless mental health. A study from Spain

  While the COVID-19 pandemic has drastically altered mental health, see https://covid-19archive.org/s/archive/page/mental-health, I hope that there could be benefits to mental health as COVID rates around the world drop. It is now more convenient than ever to partake in counseling services from the comfort of your room, especially if you have social anxiety or pandemic anxiety. Unfortunately, statistics are not out as of March 2022 that demonstrate that mental health is improving with waning COVID rates, instead counselors, psychiatrists, and psychologists seem busier than ever. While telehealth meetings are convenient, wait times and schedules are full of the backlog of people whose mental health was affected by the pandemic. I wanted to find an example of a positive outcome on mental health through COVID's global sweep, especially as COVID wanes. Attached is an example of a study in Spain that focused on a group of homeless in Spain that were in lockdown. "More than 60% of them presented mental disorders and within 8 weeks they were visited in person 2–3 times...Finally, 51.8% were linked to social and health care services and 37% to mental health resources, which can constitute a step forward in their reintegration and normalization." They argue that if it was not for COVID and these efforts, these homeless people may not have been diagnosed and helped. The paper concludes that this study is useful for the future because it shows how under immensely stressful situations, primary and secondary interventions worked. This can be repeated without a pandemic. While the pandemic was very stressful, it reaped some benefits such as a new focus on mental health, new methods of talking with trained professionals, and studied like this that show data of improving mental health in times of stress.
• 
  2022-03-26

  Coping with the Pandemic--A Personal Look at Mental Health and COVID-19

  According to the Center of Disease Control, in June of 2022, US adults reported considerably elevated adverse mental health conditions associated with COVID-19. Out of a survey they did on 5,412 people, 40.9 percent of respondents reported at least one adverse mental or behavioral health conditions, including symptoms of anxiety and depressive disorder which were around 31 percent. One of the causes of this is due to increase sedentary behaviors and low levels of physical activity due to quarantines and lack of business operation. Over the past two years, government mandated quarantine, work from home, and online schooling has caused me to stay at home for longer periods of time than what I use to. Because of this sedentary behavior, I had dealt with the negative effects of isolation, stress, and anxiety on both my mental and physical health. According to the World Health Organization, 150 minutes of moderate exercise or physical activity is usually recommended per week, however, with working a full-time job and being in school, the question that remains is how that is possible? I have learned to accommodate these physical needs indoors, by taking active breaks during the day and exercising at home. While this does not necessarily help with isolation and loneliness sometimes, I have learned to take these matters one day at a time and not shun myself for feelings them. CDC argues that from a recent comprehensive review that the impact of COVID-19 on mental health particularly seems to affect more young women disproportionally than any other group. Therefore, I recommend any young adult or women facing severe mental health to take advantage of online support or mental health services through telehealth such as ZocDoc. It is important to highlight COVID-19's impact on mental health in the United States and my personal life because it shows how the pandemic changed the means and the ways we received mental health services in the past. As the pandemic ventures on, people like myself will continue to have to find ways to cope and receive services for our problems. Thanks to the pandemic, much of our mental health problems have come more to the forefront due to us having ample amounts of time now to navigate and deal these issues unlike never before.
• 
  2022-03-20

  A Day In The Life

  Every day things that run through my head that have changed since the start of the COVID-19 Pandemic
• 
  2020-03

  Dealing with my anxiety

  As most young adults my age, I suffer from severe anxiety. Dealing with anxiety daily, can be very challenging at times, especially during a pandemic. I have been fighting a battle with anxiety most of my life. At this point, I am really used to the extra thoughts in my head. I have learned to help manage it, but not completely get rid of it. I believe that anxiety has made me who I am, in a way, because I do not remember a time where I was not struggling. In 2020, a pandemic instantly flooded the world. This completely impacted my entire life. I was not able to experience my last year in high school, I was not able to be around the one person that helped me with my anxiety, etc. I was forced to wear a mask that I could barely breathe in. I lost touch with most of my friends that I developed over my lifetime. This instant wave of depression suddenly hit me. I was so nervous on what would happen next, and how long will this last. People were dying from this pandemic. I constantly worried about if the sickness would hurt one of my family members or someone important to me. Over the time of being in quarantine, I thought to myself ways on how I could relax and not worry so much about the pandemic. I told myself every day, “Everything happens for a reason”. This is what I truly believe and for some reason it really does calm me down. I am Catholic. I am a very deep believer in God. To me, trusting in the Lord is the best anxiety reliever around. Covid-19 is still around today. Without Covid-19, I would not be where I am today. Although this pandemic has an abundance of negative impacts on my life, it also had some positive ones, too. I would not have attended Duquesne University, met so many amazing people, and made a plethora of memories that I would not trade in for. I believe talking about my anxiety, especially during the pandemic, is very critical because I am not the only one who is suffering, too. Everyone is nervous about what is going to happen next. To me, this is HUGE on helping me with my anxiety. I can finally think to myself that I am not alone. I believe that people who suffer from anxiety, especially from the pandemic started in 2020, can have a place to go if they are nervous. When I was struggling, I felt alone, and I was the only person who felt this way. My story will allow people to realize that they are not alone. Everyone is dealing with this stress and anxiety that I suffered from. My story tells people that I have worries and doubts, too. The pandemic not only had negative impacts, but they also had positive impacts. Focusing on the positives, will distract you from the anxiety and worrying. My story should help prove that. My story should allow people to see and find new ways to cope with the stress. I hope my story leaves a positive impact on people who did or are struggling. Everyone is in this together, and nobody will be alone in this major impact on the world.
• 
  2020-03

  Suffering from Anxiety

  As most young adults my age, I suffer from severe anxiety. Dealing with anxiety daily, can be very challenging at times, especially during a pandemic. I have been fighting a battle with anxiety most of my life. At this point, I am really used to the extra thoughts in my head. I have learned to help manage it, but not completely get rid of it. I believe that anxiety has made me who I am, in a way, because I do not remember a time where I was not struggling. In 2020, a pandemic instantly flooded the world. This completely impacted my entire life. I was not able to experience my last year in high school, I was not able to be around the one person that helped me with my anxiety, etc. I was forced to wear a mask that I could barely breathe in. I lost touch with most of my friends that I developed over my lifetime. This instant wave of depression suddenly hit me. I was so nervous on what would happen next, and how long will this last. People were dying from this pandemic. I constantly worried about if the sickness would hurt one of my family members or someone important to me. Over the time of being in quarantine, I thought to myself ways on how I could relax and not worry so much about the pandemic. I told myself every day, “Everything happens for a reason”. This is what I truly believe and for some reason it really does calm me down. I am Catholic. I am a very deep believer in God. To me, trusting in the Lord is the best anxiety reliever around. Covid-19 is still around today. Without Covid-19, I would not be where I am today. Although this pandemic has an abundance of negative impacts on my life, it also had some positive ones, too. I would not have attended Duquesne University, met so many amazing people, and made a plethora of memories that I would not trade in for. I believe talking about my anxiety, especially during the pandemic, is very critical because I am not the only one who is suffering, too. Everyone is nervous about what is going to happen next. To me, this is HUGE on helping me with my anxiety. I can finally think to myself that I am not alone. I believe that people who suffer from anxiety, especially from the pandemic started in 2020, can have a place to go if they are nervous. When I was struggling, I felt alone, and I was the only person who felt this way. My story will allow people to realize that they are not alone. Everyone is dealing with this stress and anxiety that I suffered from. My story tells people that I have worries and doubts, too. The pandemic not only had negative impacts, but they also had positive impacts. Focusing on the positives, will distract you from the anxiety and worrying. My story should help prove that. My story should allow people to see and find new ways to cope with the stress. I hope my story leaves a positive impact on people who did or are struggling. Everyone is in this together, and nobody will be alone in this major impact on the world.
• 
  2022-02

  Ripple Affect from COVID 19

  My personal experience with COVID 19
• 
  11/27/2020

  Cristiano Favazza Oral History, 2020/11/27

  C19OH
• 
  2021-12-13

  meme

  This meme shows how physically distant we stayed away from people during the beginning of the pandemic, and now the effects are seen now. Us humans are meant to interact with others always, and when we were stuck in our houses for months, it affected us a lot. We see high amounts now of depression, anxiety, suicides, etc. This is important to me because I believe that mental illnesses are just as serious of a problem that we should focus on.
• 
  2020-10-06

  Bernd Geels Oral History, 2020/10/06

  C19OH
• 
  2021-10-04

  Support during the pandemic

  This photo shows support that was available during the pandemic for those who were needing that extra support or developing coping skills. I'm sure it was a great feeling to know that these services were available for those who were needing this extra support during COVID-19 pandemic.
• 
  2020-03-26

  ‘This Is the Biggest Challenge We’ve Faced Since the War’: How the Coronavirus Crisis Is Exposing the Precarious Position of Museums Worldwide

  The article discusses the financial hit to museums caused by the pandemic and fear and anxiety over how long museums can sustain amid a global shutdown. Whereas federal aid has come to the rescue of some museums provided by select countries for example, Germany and Britain; however, the United States does not have the same relief plans in place for cultural institutions. The pandemic has revealed weaknesses in the current museum model in relation to funding and what the article describes as a “winners take all mentality”. These problems have been compounding for decades but is the pandemic the straw that breaks the camel’s back? What might a new museum model look like if the old one is no longer sustainable?
• 
  2021-04-07

  The Mental Pandemic

  The pandemic was difficult in more ways than one. Health and safety were covered by all news stations, but the deeper hidden pandemic was the struggle of mental health and staying mentally healthy during isolation and lockdown. These screenshots showcase that mental health was an important topic that people were struggling with but the university tried to give help to students and staff that were struggling. This screenshot is important to me because they were resources I utilized that helped me mentally go through the pandemic and I believe deserve more attention.
• 
  2020-07-15

  Tips for Managing Anxiety in the Midst of COVID-19

  A blog post from Banner Health about managing stress and anxiety during Covid-19.
• 
  2021-10-06

  Vet Visit During the Pandemic

  My dog has her yearly vet appointment coming up and this arrived in the mail. It says clients must stay outside and someone from the office will collect your pet. That's fine but when you have a giant 80 pound dog full of anxiety like I do, it isn't going to be an east task for them. Previously, one person was allowed to sit and wait while their pet received treatment because they spaced out their appointments accordingly and it wasn't an extremely busy place anyway. The room where the pets go for their check-ups was pretty close to the door so I would always talk to my dog to calm her down. I won't be able to do that for this visit and it's making me anxious because I know my dog will be upset. This is the vet's procedure and we have to follow it no matter our feelings. I know she'll be okay but it still makes me nervous.
• 
  2020-04-13

  Mental Health and the Covid-19 Pandemic

  Uncertain prognoses, looming severe shortages of resources for testing and treatment and for protecting responders and health care providers from infection, imposition of unfamiliar public health measures that infringe on personal freedoms, large and growing financial losses, and conflicting messages from authorities are among the major stressors that undoubtedly will contribute to widespread emotional distress and increased risk for psychiatric illness associated with Covid-19. Health care providers have an important role in addressing these emotional outcomes as part of the pandemic response.
• 
  2021-10-06

  COVID-19 and the Family Divide

  My submission details the drastic shift in the lives of the family unit after the emergence of the novel coronavirus, COVID-19. It is important for me to discuss the pandemic's effects within the household as they pertain to internal religio-political affairs.
• 
  2021-10-06

  Moving from Turkey to the United States During a Pandemic

  This story describes moving a family from Antalya, Turkey to the United States during the pandemic of 2020/2021. It attempts to enlighten the reader to the types of issues people are dealing with and how it can change a person and reveal who people are.
• 
  2020-05-01

  Antibody Testing at the University of Arizona

  The University of Arizona offered antibody testing in April and May 2020 to a limited number of community members. The goal was to get a better idea of how many people had already been infected with COVID without realizing it. I signed up for the test which was located at the new Arizona football practice field. This was my first time venturing out of the house since everything shut down and it was a surreal experience, being on campus but not seeing anyone walking around. The university is usually full of people with lots of energy. It was also uncomfortable being around people in the testing site because I had avoided being around anyone other than my immediate family since March.
• 
  2020-04-03

  Light to the Darkness

  This picture I'm submitting is a picture of the rosary I've had hanging on the headboard of my bed since when I had covid. On April 3, 2020 I woke up to have some banana pancakes and my tea and discovered I couldn't taste anything and then tried to smell my perfumes and couldn't smell anything either. I knew it was covid. I was afraid and at night I'd cry and be anxious to the point where my anxiety made it hard to breathe and would think it was because of the virus. It was then that I realized my faith lacked. I got out of bed and went to get that rosary hanging with the rest that my mom had and I started praying. For the next couple of days leading to Easter Sunday, I'd pray and feel comfort knowing I had my rosary there. It made my days with the virus, bearable. A year and a half later, I still have my rosary hanging there. It has helped make everyday bearable and reminds me to continue having faith.
• 
  2021-09-23

  COVID-19 Interview

  This is important because it provides the experience of students who had to adapt to several changes during the pandemic who may have had different experiences.
• 
  2021-09-09

  Lockdown Life with a Whippet

  Here in Victoria Australia, our pandemic experience has been easier than most. We live in a regional area and we have not had the angst of the long ongoing harsh lockdowns experienced by Metropolitan Melbourne . However going in and out of lockdown, hearing about growing exposure sites and increasing Delta virus numbers is disturbing and anxious making. The one constancy in our lockdown lives, is Pip the Whippet. Walking, sleeping, eating and loving is all she does. In lockdown her daily taste was to go into the local cafe and bring cheer to the Barista while my husband waited to pick up our takeaway coffees. Attached is a picture of Pip the Whippet waiting for our take away coffees. She has been a ray of sunshine in our lives at this point in time, and wearing her hound tee has brought a smile to all, as we progress through this, the strangest of times.
• 
  2021-09-17

  Sabrina Sakata and Emily Fink Oral History, 2021/09/17

  This audio interview shows how my friend, Emily Fink, and I have experienced the pandemic and how it has affected us.
• 
  2021-09-16

  How I Adapted

  Starting a new chapter in your life can always be a little stressful simply because of the new change it brings. Coming from a farming county, I had just begun becoming comfortable moving into a big city during my freshman year of college. Second semester rolled around and out of nowhere COVID-19 immediately impacted my life. My once comfortable lifestyle I have adapted to in the big city changed back to my home where I started online classes. This was quite unusual because I had never taken any online classes and found myself struggling to learn from a screen rather than in-person classes. Weeks went by where I struggled to pay attention and succeed in the “classroom”. Although challenging, I adapted to something unfamiliar in my life and found my niche to succeed in a new environment once again. Adapting to something new can certainly be challenging for people. COVID taught people to adapt to something new in their lives. It brought people together in the community in ways that I had not thought possible. One example of this is when I found out my grandma of 88 years of age became ill with COVID. It was an unfortunate event for my family that took a toll on all of us when we first heard about the news. It became real. Real enough to worry, real enough to take action. Real enough to show the importance of family in times of pain and struggle. Our family had to adapt to my grandmother’s lifestyle for the next couple of months. This meant no big grandma hugs for 5 months until her body recovered from this foreign virus. This took some getting used to as I had not realized the real impact of COVID and perhaps did not see it as dangerous as I thought. Again, I adapted. I adapted to realize that the people around you can make situations like this less painstakingly hard. The comfort and prayers received from family and friends made it comforting to know people cared and were there for me and my family. COVID was something that impacted everyone in different ways. Just remember people listen and people are there.
• 
  2020-04-03

  Coronavirus: Managing Your Mental Health

  A blog post from Banner Health about managing mental health during Coronavirus
• 
  2020-03-24

  How to Talk to Your Kids About Coronavirus

  A blog post from Banner Health Blog about talking to children about Coronavirus and the pandemic.
• 
  2020-03-20

  Managing Anxiety in Uncertain Times: Tips for Individuals and Families

  A blog postfrom the Banner Health Blog about managing anxiety during Covid-19
• 0020-05-07

  The Life of Sydney Harris

  My mental health had a lot of time to be at peace for a while and learn about myself. My anxiety felt calm and my depression was almost lost. Depression is a life long issue but without school I was the happiest and freest I had been in a long time.
• 
  2020-11-03

  Election Night 2020

  This poem sits at the nexus of pandemic life and political desperation. My wife lost multiple elderly family members to COVID because her parents believed the rhetoric spread by Donald Trump and those like him. Five years of dealing with racist, sexist, homophobic and transphobic bigotry being the political norm, and eight months of a pandemic in the heart of one of the largest science denying states in the country led to this moment of desperation, where all I could do was blindly bake and write to get the nervous energy out.
• 
  2021-07-23

  Mental Health And Remote Work: Survey Reveals 80% Of Workers Would Quit Their Jobs For This

  Teleworkers during the pandemic have experienced mental health challenges. For some individuals, working from home during the pandemic has increased their anxiety and stress levels. They have found it difficult to unplug from work, work longer hours at home than they did in the office, and struggle with the lack of social interaction. This article discusses ways that employers can support their employees and address their mental health struggles.
• 
  2021-07-06

  The Year the World Turned Upside Down

  In the year of COVID-19, I did not want to leave my house. I was already an anxious person before COVID-19, so I was scared out of my mind when it hit. A lot of people do not talk about the mental effect that COVID-19 has had on teenagers. COVID-19 happened at the end of my sophomore year. Before COVID-19, I was such an outgoing person, and now I feel like I do not know how to talk to people without overthinking. My junior year of doing mostly virtual has crippled me in a way that few can understand. My social battery has never seemed to recover, and my anxiety is always on ten whenever I go out in public. It feels like during this pandemic, I have lost a part of me that I may never get back. I now struggle with talking to people and making friends at my new school. I was so stuck in my head during the pandemic, and now I do not know how to get out. I recognize my privilege in never getting COVID-19 and no one close to me dying. I just wanted to acknowledge the effects of COVID-19 on my mental health. I hope that I can work through the issues this pandemic has caused me and get to a better place mentally.
• 
  2021-06-02

  COVID 19: An Influence for Positivity

  The text document describes how COVID gave me an opportunity to reinvent myself. The live recreation of a famous meme is an example of how I tapped into my creativity, living a more fulfilling life
• 
  2021-06-28

  My Pandemic Experience

  When the pandemic was coming, I was initially relieved. I was supposed to fly to Chicago to visit my sister and go to our favorite band’s (Keane) concert, but as a person with anxiety and panic disorder who is terrified of airplanes and crowds it allowed me to back out. The concert was cancelled. It was the excuse I needed to back out without shame or blame. It seems silly now, but at the time covid seemed more like a bad cold or flu to me. It seemed like another Swine Flu or Avian Flu or other scare in recent memory which hadn’t amounted to a plague style pandemic. Lockdown was even kind of nice at first. My husband, daughter, and I got to spend a lot of family time together. I had taught ESL online for a number of years previously, so converting my in school classes to online was easy. I had no problems teaching over Zoom. I’m a homebody anyway, by habit and by anxiety, so this was great… until the body count started. I was horrified and sickened to hear about the freezer containers being used in New York City to store the overflow of bodies. The germaphobia that had plagued me in childhood, that I had gone to years of therapy to overcome, came roaring back with a vengeance. Like everyone else, I went to the grocery store to stock up so I wouldn’t have to leave me house for awhile, only to find shelf after shelf empty. As a super health conscious, organic, vegan my choices were extremely limited. My husband and daughter aren’t vegan, but they do eat only organic, which became impossible. Soap, disinfectant, cleaners, and hand sanitizers were nowhere to be found. At a time when it was so important to be as clean and healthy as possible all those modern conveniences were utterly gone. I felt helpless. I imagined that people living during pandemics like the bubonic plague and Spanish flu must have felt similarly. After a couple of weeks, quarantine started to feel more like a claustrophobic prison sentence than a family vacation. I missed my sister, my parents, my friends, my colleagues, and my students. On my birthday and Easter I just had to wave at my parents through the glass door. My favorite hobby- taekwondo, which I had started in order to relieve stress and help with my anxiety was taken from me. I had to do the classes online from my living room, which was nearly impossible. I felt trapped. A raging epidemic across the planet from which there was no escape. If I spent too much time thinking about it, I would start to feel the claw of panic. By the time summer arrived I was at breaking point. Luckily with summer we had some reprieve. Case loads declined, and I started meeting my best friend outside. We socially distanced ourselves and wore masks, but we were together and that was a start. By the end of summer she and her boyfriend were on our “quaranteam” that is we decided we could see each other since we weren’t seeing anyone else. In the fall school started. Since I teach at a Catholic school we were able to have school in person full time, though we had students in every grade who opted to go remote. But my bestie and I were back in the building with most of the kids, and I started to feel less trapped. I was going to stores masked and my daughter was also in school. But as soon as Thanksgiving hit everything changed again. So many people ignored all of the recommendations and restrictions and got together with family and friends. It made me so angry that people were so careless. A friend of mine had a large family in Pennsylvania who all got together for Thanksgiving. She didn’t go because she thought it was reckless. 8 out of 14 people at the family dinner got covid and 2 of them died. Then at Christmas, my great uncle passed. No funeral. No wake. Nothing. Schools shut down again. We were trapped. Then the vaccines came. It was nearly impossible to get one for a long time even if you were eligible. Slots filled as fast as they were posted. You needed to present a lot of proof of eligibility in order to get one. As a teacher, I was able to get mine earlier than many others. I got the Moderna. The first shot made me feel a little sick for a few hours, but with the second I had a fever of 103.5, aches, chills, nausea for 12 hours and a general malaise for 3 days. A friend of mine in taekwondo, who has some autoimmune problems, had a severe reaction after her first Moderna vaccine. She has had side effects for a few months now that are not going away. She has dizzy spells and heart palpitations regularly. She is undergoing testing and being monitored by the CDC. Despite some horror stories, the vaccine is still the absolute best thing that we could have hoped for. I would like my daughter to get it as soon as they open it to the under 12 population. A lot of people won’t get the vaccine because they are in the “Science is fake, I’m a Trump supporter” camp. In my opinion, Trump’s misinformation and mishandling of the pandemic cost tens of thousands of American lives, and his diversive legacy is going to cost us dearly for many years to come. It is now June again. School just finished. New York State is allowing people to enter buildings unmasked if they are vaccinated, but few people are actually requiring any proof. Given that the people with a cavalier attitude toward wearing masks are many of the same people who are against getting vaccinated, an honors system policy towards wearing masks is really just a no-mask policy. It is very frustrating to me that people can’t just deal with masks for a while longer to fully insure this disease’s eradication before we have another relapse and find ourselves back in quarantine again.
• 
  2020-11-24

  Human–dog relationships during the COVID-19 pandemic

  A study done in Israel looks at the relationship between humans and dogs during the pandemic. The study finds that, like in the United States, there was a significant increase in dog adoptions in Israel during the pandemic. They also found a direct correlation between the mental health of the owner and the perceived quality of the life of the dog.
• 
  2021-06-19

  Pet Adoption Comic NPR

  This comic is fun, engaging, and informative. It talks about the increase in pet adoption during the pandemic and how pets helped a lot of people deal with emotional trauma. It cautions would-be pet owners not to jump blindly into adopting and to think about what will happen when life returns to normal. Separation anxiety can be difficult for pets to deal with, and owners need to have a plan for that.
• 
  2021-06-13

  COVID and My Mental State

  I've never really felt like this before COVID, maybe at times but not as frequent. COVID has been a whole different experiences for me in many ways. I've never really felt so helpless even until now. Having nothing to do or being stuck at home, it took a toll on me. Many of the things I had a passion for or loved doing has made me lose motivation. I have been also slacking on my studies. COVID has also made me realized that I have no friends or personal relations outside of my family. Not going outside as also made me get terrible anxiety and talking to people has been difficult. But I have been working on it as of recently and working on myself little by little every day.
• 
  2021-06-04

  Truth during our COVID PANDEMIC

  Through this Pandemic, I personally had to mature past the age I currently am. Now having to take on such a huge responsibility to be safe and avoid as many people as possible, it really took a toll on my social skills. Especially for someone who had problems with anxiety, I found some peace and salvation being around and talking with the people I liked. now having to avoid them? Well, that was one big change. Although it was hard at first, I encourage whoever sees and reads this to embrace change and curve it to your steering. After all, I overcame my anxiety through this quarantine. Some people may say COVID has affected them in ways they may not recover from but I just assume that it is all adults speaking. I have grown as a person and have actually realized the small little injustices that happened to students and the misleading nature of the "system'. At this time, this era, highlights of racial acts have now shown itself as if you sprayed insects with raid pesticide. Surprisingly, it was more common in Police Departments believe it or not. The people who swore to protect and serve justice were the ones who were at the epicenter of injustice. Schools no longer served students but rather misled them into thinking they were being helped. The first I would love to emphasize on is the fact that nothing they simply teach us in school relates to anyone's lifestyle. Sure if you went the technical route to want a specific occupation it was helpful, but other than that, it was absolutely useless. As a straight A student, I found myself in "unknown" territory when I was outside of school. Nothing of what we were taught is to be put in use. We don't solve x to make a U turn, we don't need to do an entire analysis on a red stop light to know that it says stop and we certainly didn't need to know that the rocks that we kick on our walks to home are sedimentary rock or igneous rocks. The education system is flawed in helping individuals learn what they need to know. Handing out 7 different subjects when your goal is to be a computer engineer? that doesn't seem right does it? I'm sure you said yes and you are now beginning to see my point. A few months back, February 14, 2021, information was leaked on the edu system. These tests that they give us, these regents and state exams.. it's all a cover up to their hunger for money. They lie to us that our performance on the tests dictates whether or not we pass but that's not the case. It actually dictates how well the school is funded and how much the teachers are paid. YOUR TESTS.. they aren't doing anything for you. The better you perform, the central host that funds schools, uses that information and says "oh wait.. this school performed well. Lets fund them more and pay the teachers better for their *HARD WORK*" These things don't help us. That is why America Continues to see their homeless individual growth rate increase every year. The people are conditioned to do good on selecting a, b , c or d but have no idea how to get a job, do their taxes, get a business loan in real life!!.This problematic system needed to be changed and for my time, it won't. I hope that someone in the future sees this and does a comparison and contrasts on how things have changed or if it has even changed at all. I apologize for the long rant on school at this time, it's just at the center of all the youths' problems currently. Back on track to injustices here present. If we were to take a step back and really look at the racial events partaking currently, we begin to see how one of the most notorious orgs that stands against racism is to be considered a terrorist org. That is the BLM foundation. Now you may have thought that they do good, but I assure you it isn't what it seems. Let's first analyze what makes an organization a terrorist foundation. 1) The people sway from the cause and place the blame on someone else 2) propaganda is at the forefront of the organization 3) they destroy and hurt lives more than they help. Let's compare al Queda to BLM. al queda, the organization that was behind the 9/11 incident is no less different from BLM. 1) Al Queda sole purpose was to send a message to the US saying that they will fight back at any US involvement in the Middle east. They swayed from that and blamed all their actions on the US including the beheading of innocents and the raping of innocent women. They blamed the US even though the US was not present in the Middle east. BLM was to stand and say that there is injustice to black lives but they swayed and pinned all their problems on the White people. 2) Al queda said they were to bring peace for the people they represented but they instead lied and used those peoples as their weapons. The BLM founder used all the funds to make a large property investment. 3) al Queda, destroyed buildings and hurt the innocent. BLM riot's and protests, destroyed small business, beat and killed innocent bystanders, robbed stores, robbed innocents of all their belongings, destroyed any from of mobile property and most importantly, went against peaceful protests and went against the law. BLM representatives also took part in Black on Asian crime. This is to evaluate the fact that COVID was not only a small problem but helped highlight the true concept of humanity and it's injustice that went on in the darkness. In many ways COVID 19 was bad indeed but in high alert, it showed us what people really are when the light is shined on them.
• 
  2020-07-10

  Emotional Dam and Educational Fall out

  This shows that before the pandemic, I struggled to get the help I needed to deal with my stress, and the minute everything got shut down, so did I. I ended up not knowing what to do and failed my classes and explained to my family that I've had depression and anxiety issues. Im currently still trying to recover, and it truly feels like my college doesn't care because they take forever to respond, knowing I'm in danger of failing and having some personal struggles.
• 
  2021-05-18

  Zach Pfalzgraf's Pandemic Story

  Never in my life would I have thought that we would be facing a pandemic this big with all the modern technology we have. I was sure surprised and arrogant to think such as everyone can obviously tell. When the pandemic started, I was a junior at the University of Texas at the Permian Basin. The university is located in my hometown of Odessa, Texas. While attending there, I was also a full-time worker at a supermarket across the street from the university. One moment, we had shelves fully stocked and the next moment we had shelves completely bare because of people panic buying. Due to the people panic buying, my family and I panicked as well because we needed to get things like everyone else. Even when we had the things we needed, just because I worked in that supermarket and had to see it every day, I still wasn't really ever able to shake the feeling of anxiety and fear of what would happen to the supply routes the truckers use. It was a mess that I think no one had the answers for in the beginning. However, when public officials said to mask up and kept us up to date on the information they had, that's when we started to have our questions answered. Nonetheless, there were still some who denied this information that also included some ranks within our public officials that I think should have faced some sort of consequence in the long run. I got vaccinated with the Johnson vaccine once my phase of vaccine distribution came up and I still made sure to wear a mask for a great while to keep myself and others safe. This is an experience that I am sure we can all collectively agree on not wanting to repeat.
• 
  2020-03-29

  Paranoia to Peace

  I struggled with anxiety around the time the news said there was a pandemic going on, and I healed as time went on and the world around me played a part in that.
• 
  2021-04-23

  The COVID-19 Pandemic From An Introverts Point of View

  The global pandemic that started in 2020 has been extremely hard on a lot of people, especially extroverted people that need social interaction to feel normal. I feel I am incredibly lucky in this regard as I enjoy my solitude without the hustle and bustle of social activities. When the pandemic started back in March 2020 and we all were advised to stay inside to help combat the virus it was the easiest task in the world for me. I personally practice social distancing in general since I don’t enjoy people being in my personal bubble and I also dislike being around large groups due to personal anxiety. So overall when this all started, I honestly did not notice a big change in my life. One thing I did notice was that people in my phone and on my friends lists through various platforms were suddenly super active in their messages being sent to me. I can empathize with others in this regard because even introverted people like to engage in social activities every now and then. Another big thing I noticed was all my favorite software got major updates and were revamped due to so many people now working from home many companies actually saw their productivity explode in 2020 while wonderful it is very sad to see companies not giving their workers more options to work from home now in 2021 despite seeing boosted productivity. I was also able to go shopping for groceries with less crowds which to me was a nice thing to not be surrounded by so many people as I would be in any other situation. I also really like wearing masks when its cold out because it keeps your face from being hit by harsh cold winds and you kind of feel like a Mortal Kombat character. Now that things are getting a bit more under control with more vaccines out in the public space and people going back to work, I hope people who need to socialize get the chance to do so. I will also remember 2020 because so many people globally did not live to see 2021, I feel fortunate that my family and I made it through 2020 in one piece.
• 
  2020-04-13

  My first mask

  This is a photo of the first mask I bought/used when the pandemic began. I bought this mask a few months into the pandemic however, as I didn't feel comfortable leaving my house in the early days, I think I bought this around April 2020 if I'm not mistaken. I remember I was at Wal-Mart as my dad told me that they were selling masks there, at the time there was a shortage of masks and people were panic buying. I remember stores were packed, and people were almost exclusively buying toilet paper - I seriously think that's probably the weirdest part of the pandemic, people were also scalping toilet paper on Facebook marketplace, it was like a secondary currency (Not really but it was a precious resource apparently). They were selling masks at the register, in plastic bags for $1.49 I think; in all honesty I think I would of been better off not buying the mask but the atmosphere of panic kind of made me feel like an idiot for not having a mask. When I opened it up in my car I realized it was literally just a cut up black T-shirt; it was transparent, it didn't wrap around your face, it just hung there. Me being an idiot, I used it for a good solid month, it's a miracle I didn't catch COVID-19. I can't believe that they would sell that to people in Wal-Mart, I mean I think I was one of the only people who bought one so I can't be too upset; but still, people were desperate for any semblance of protection, and such a mega-corp like Wal-Mart felt fine profiting off of those anxieties. I'm not trying to insinuate that they should care, because they didn't get rich by being ethical.
• 
  2020-11

  Comparing the Impact of COVID-19-Related Social Distancing on Mood and Psychiatric Indicators in Sexual and Gender Minority (SGM) and Non-SGM Individuals

  "There has been direct correlation with mental health disparities and sexual and gender minority (SGM) compared with cisgender heterosexual individuals. SGM members report having elevatedrates of emotional distress, symptoms related to mood and anxiety disorders, self-harm, and suicidal ideation and behavior. Social support is inversely related to psychiatric symptoms, regardless of SGM status. The COVID-19 pandemic—with its associated limited social interactions—represents an unprecedented period of acute distress with potential reductions in accessibility of social support, which might be of particular concern for SGM individuals' mental well-being. In the present study, we explored the extent to which potential changes in mental health outcomes (depressive symptoms, worry, perceived stress, positive and negative affect) throughout the duration of the pandemic were related to differences in perceptions of social support and engagement in virtual social activity, as a function of SGM status. "-Front Psychiatry. 2020; 11: 590318. Published online 2020 Dec 22. doi: 10.3389/fpsyt.2020.590318
• 
  2021-04-08

  How does the pandemic affect children?

  This article titled "Coming of Age" is a great article that provides various art pieces from children all around the world. Who, through their art display the feelings they feel during the pandemic, certain stepping stones of their life that they were unable to celebrate fully, and even self-development that was limited. More can be said about the article by looking at the images provided and the unique descriptions below them.
• 
  2021-04-05

  Online Article: Law enforcement officers need to be proactive in self-care to ensure they are resilient in the midst of loss and trauma

  This article discusses guidance for law enforcement professionals to adopt better self-care practices through this pandemic and the increased volume of vicarious trauma, depression, anxiety, and suffering prevalent in our societies. The author specifically addresses the problem of police suicide, which is often committed at similar rates to military combat veterans. While the article's content helps officers potentially deal with the difficulties of their calling, it might also help the public better recognize the darker and unwelcome realities of police work.
• 
  2021-03-21

  How does the pandemic affect children?

  This is an article that provides an inside on taking care of a newborn during the pandemic.
• 
  2021-03-14

  Oral Interview with a healthcare provider

  Layne Williams is a Physical Therapist Assistant who was working in a hospital during the pandemic. Her role shifted during the early months of the pandemic and she found herself doing any job that was needed to help with the increased numbers of patients coming into the hospital. She recalled the surreal feeling of walking into her first Covid positive patient’s room and how the mentality of healthcare providers shifted as more information came out about Covid. She also discussed the challenges of being a healthcare provider while living with her husband who is not in healthcare. Her job certainly exposed her to increased risks and those risks spilled over to impact her home life. However, her overall impression from the pandemic is that it showed what the healthcare field is capable of achieving when challenged.
• 
  2021-03-17

  Opening Early Meme

  As more and more vaccines are being given, it seems that soon we may be able to slowly begin returning back to normal. However, with mask mandates and restrictions falling off early across the United States, I remain fearful that we may experience another wave/peak. This meme demonstrates that anxiety.
• 2021

  The year that was, pandemic and my mental journey

  I live in Cleveland, Ohio. I grew up an hour away in Ashtabula, Oh. My fiancé and I went to a concert they day before everything else closed down. We had no clue it would be the lass mass gathering we would go to in over a year. We moved during the summer and that kept us going. However, after being in lock down and not being able to see our friends and family began to make things harder. We all know the tole that covid has played on physical health but mental health is something the news hardly covers. We have young nephews that we couldn't see. My dad turned 60 this summer and we couldn't have a big party. Summer passed and fall came we thought maybe we can get together for Thanksgiving. Then well if we skip Thanksgiving we can have a family Christmas. That would not be the case. My sister and brother in law had a big family Thanksgiving with his family and they all ended up getting covid. They were around my dad and he got sick. Christmas was a no go. I was worried about my grandma who was 84. It is now March 2021 and we are "remembering" the last year. People without anxiety are feeling the mental affects of a year were we were not able to have parties, gatherings, weddings, and even funerals to remember the lives lived and lost. It is hard not seeing the friends and families that we took for granted before covid. We all need to take a moment, and take a deep breath. Check in with our mental wellbeing. It has been a long year.