Items

• 
  2020-07-07

  Title: Navigating New Normals: Embracing Vaccination for Access in Brooklyn

  This shows my point of view and experience to the pandemic
• 
  2020-06-17

  Quarantine Lifestyle

  A great video by Rach Gath on living a certain lifestyle during quarantine and how daily routine can change your life during this time.
• 2020-07-13

  The Last Man on Earth

  I run almost every day. During the summer of 2020, I was undergoing prostate salvage radiation therapy. Radiation therapy is sometimes proscribed after one has their prostate removed. I ran no less during the prostate radiation therapy. I've always eaten healthy food. Still, I drank water more regularly during radiation therapy. Driving from my home to the Anderson Cancer Center was an enjoyable experience, mostly because the freeway was so deserted–there were almost no cars on the road. I live in uptown San Diego, so my long runs take me through downtown San Diego. Before each run, I spend a few minutes practicing martial arts. I imagine the neighbors watching me thought I was having some kind of fit. After warming up with martial arts, I start my run. The first place my run takes me is through the Hillcrest community, usually a place with the lively hustle and bustle of people moving about, but on this day, Hillcrest was deserted. Most restaurants were closed, and a few people were milling about–Hillcrest was a ghost town. It reminded me of the town portrayed in the 1973 film High Plains Drifter. Folks were hiding, hiding from COVID by hiding from each other. From Hillcrest, my run took me through downtown San Diego where the streets were equally deserted. The deserted streets reminded me of running through another movie, the 1964 film, The Last Man on Earth. I imagined inhuman monsters were preparing to spread COVID that would spring into action without warning. Of course, all this fantasizing made my daily run even more fun and pleasurable. I could let my imagination wander momentarily, then return to the peaceful meditation of running through deserted streets. The COVID protocols made possible the escape from the COVID reality itself. I'm convinced the long runs played a vital role in mitigating the effects of radiation therapy.
• 
  2020-12-01

  Carpark Run

  To return to New Zealand in late 2020 I had to complete 14 days of hotel quarantine. Luckily, my hotel had a fenced off area of the carpark that we were able to use for exercise for an hour each day. This strava activity shows a run I did around the very small carpark (one of six during the two weeks), which involved running in my mask and staying a few meters from the other people in the space. Without these bursts of activity, two weeks in a hotel room would have been much less bearable.
• 
  2022-10-30

  Silenced voices of the commoner

  The recent Covid-19 pandemic has had immense local and global ramifications, especially for us Victorians who have experienced the world’s longest lockdowns. It was a significant worldwide event which will certainly be looked back upon by future generations, just as we have analysed previous historical diseases, such as the bubonic plague. But how should archivists determine which sources, and likewise which voices should be permanently preserved within the historical record? Traditionally, an archive is a collection of documents that archivists have selected to be permanently preserved as sources for future historical or other forms of research. Initially, only scholars with an ambition to conduct historical research had access to archives, but their digitisation and free nature have ensured that anyone is able to access the documents they contain online. However, the process of creating both physical and digital archives is inherently flawed. Archivists have a formidable power to evaluate which sources are “worthy of inclusion”, and simultaneously which ones are not; essentially what compromises the historical record. Therefore, although archivists are characterised as unbiased and impartial individuals, they are inextricably influenced by “societal biases” in their decision-making, as they simply have to select what they personally believe will have value to future researchers. It has culminated in them privileging and prioritising the voices of individuals within positions power, which has indefinitely created “gaps within the historical record” through inhibiting the voices of those without it. Rodney G.S. Carter echoes the problem in asserting that the existence of archival “silences” is the “manifestation of the actions of the powerful”, which has a substantial impact on how marginalised groups produce and likewise form both social history and memory. Ariella Aïsha Azoulay has cautioned readers that “digital archives are no exception”. With this in mind, if we consider the 19-month impact of the pandemic upon Victoria, I am certain that archivists will acknowledge the voices of those within positions of power when determining what sources should be preserved. Of particular importance would be those of primary actors that shaped Victoria’s lockdown experience, most importantly the protagonist of the lockdowns, Premier Daniel Andrews (fig.1). Figure 1. Video of Premier announcing sixth lockdown, cited in Patrick Durkin, “’Recuring nightmare’: Victoria’s snap lockdown is the ‘new normal,’” Financial Review, August 5, 2021, URL: https://www.afr.com/policy/economy/very-concerned-victoria-faces-lockdown-after-eight-new-cases-20210805-p58g3o. I am aware of the threat of “information overload” both real and digital archives currently face with an abundance of available sources, but I would argue that the preservation of major political statements alongside previously supressed voices would be beneficial to any archive created surrounding the Victorian Covid-19 experience. A consideration of the experiences of marginalised voices would be imperative to a future historian, as it would enrich historiography by offering insight into the social-political dynamics of the event, and its psychological impact beyond official government and political documents. I will now consider the value of this “bottom-up approach” in capturing the Victorian pandemic experience from the viewpoint of the common man, me, a historically marginalised group within the realm of archives. I personally wasn’t too concerned about the first lockdown and its stage three and four restrictions as they would “flatten the curve” of infectious cases, providing our health system with the best opportunity to tackle the fast-spreading virus. Life as we know it changed though with only four reasons to leave home; shopping, exercise, caregiving, and work. The café I worked at had to shift to “take away only”, as many others (fig.2). Figure 2. The Food Republic Café, “covid update for customers,” Blackburn, March 23, 2020, URL: https://www.facebook.com/thefoodrepubliccafe. I was still able to work alongside my barista colleague and friend Max which was pretty good, and I was able to perfect my coffee artwork (fig.3). Figure 3. The Food Republic Café, “promotional post during lockdown 1” Blackburn, April 8, 2020, URL: https://www.facebook.com/thefoodrepubliccafe. I was also able to continue exercising and riding my bike, but I wasn’t able to see or visit any friends or family, which initially seemed like a fair sacrifice to make for the health and wellbeing of all Victorians (fig.4). Figure 4. George Vesnaver, Selfie on bike ride, April 10, 2020, photograph, Main Yarra Trail, Melbourne. However, after being continuously plunged in and out of lockdowns by the time the sixth one came about, I was very angry to say the least as representative within my covid journal entry (fig. 5). Figure 5. George Vesnaver, Covid Journal Entry, October 27, 2022, photograph, Kew East, Melbourne. Laura A. Millar’s observation that “the concept of evidence” must be broadened as opposed to its current restrictive and rigid format adopted by archivists has reaffirmed my belief that my experience and that of other regular people should not be forgotten. My sources may just seem like information to an archivist because of their form, but they are filled with evidence of this historic moment. Their eternal preservation within an archive would serve anyone wanting to write about the Victorian Covid-19 experience in the foreseeable future. For example, figure 2. would enable one to see how government information was disseminated via social media; the confirming and likewise conforming of political decisions. Figure 3. would reveal the way in which people adapted to Victoria’s first initial lockdown via humour, helping us remember attitudes towards the past event. Figure 4. would showcase a sense of normality during unprecedented times, through an ability to continue exercising. But most importantly the response depicted in figure 5. towards figure 1., a first-hand account of the psychological impact of the endless lockdowns instigated by those with political powers. Winston Churchill once said that “history is written by the victors”, so considering those with and without power survived the pandemic it seems only fair that all our voices should be recognised in the historical record.
• 
  2020-05-26

  Reyes_Gia_

  C19OH
• 
  2020-03-01

  Life During Covid

  Life during Covid has been anything, but consistent for anyone. However, I would say that for me and for many others, it was a huge wake up call. When all this started, I was still in my second year at Arizona State University, and truthfully was a bit out of shape which was out of character for me being that I grew up playing sports and being active for the vast majority of my life. As sad as it may sounds, this pandemic woke me up in a way I do not think anything else could have. It gave me so much time that I did not have previously, and I had more time to think, more time to realize the bad habits I had accumulated over the past couple years, but most importantly, more time to act and change. With the help of my brother, who also viewed the pandemic as a wakeup call, I managed to become more active again and become healthier in general. During this time, I also came back to my faith in God. For a long time, I had lost my faith and questioned it, but I never actually researched the questions or doubts I had. I finally had time to do so and in doing so, I realized the truth and fullness that can only come from our relationship to the one, true, living God. I became much happier during this time as, not only was I getting back into shape, but I had mended my relationship with God, and I felt a peace that I had not felt in literal years. Ironically enough, I look back very fondly of 2020 and when Covid broke out. Yes, this time was messy, it was chaotic, it was confusing, but for me, it was a time for reflection, growth, and maturity. I know Covid has negatively affected so many people across the world, and I have been blessed to not have been affected that much by it myself or in my immediate family, but this pandemic truly awakened me. This pandemic brought me out of a depressive, lonely, and unhealthy state of living and I am incredibly grateful for the experience I had.
• 
  2020-03-20

  Improvised workout during quarantine

  When the quarantine lockdown mandate was first instated, and all gyms were closed, I quickly became nervous figuring out how I would be able to work out every day efficiently. As a child, I was always overweight until one summer when I obtained a gym membership and trainer to help me lose 45 pounds. However, when all gyms closed, I feared that not going consistently would lead me to gain weight again as I sat stagnant at home. Fortunately, I was able to make the most out of my situation at home and create an at-home workout routine to stay healthy. Daily, I would wake up and run 2 miles outside, followed by 100 pushups, 50 situps, and 5 one-minute planks. Although this workout was not as strenuous as if I was able to go to the gym, it was still very effective in keeping me in shape and helped me stay active. Most importantly, these at-home workouts kept me occupied during quarantine and helped relieve my stress of not seeing or hanging out with my friends and other family members.
• 
  2021-01-01

  Navigating my mental health during COVID- Working out and Dieting

  Have you ever had a hobby that was critical to your mental health? Well ever since High School, my sanctuary has and still is, the gym. As someone who works out almost every day, the pandemic put a hamper on the manner in which I would have to work out. Gyms were closed, at the time it was winter, so it was not like I could go outside to workout. I was left with only lightweight dumbbells. During this time, things were hard for me as I felt out of shape and weaker than normal. I always felt as if I could go to the gym and block out the rest of the world and now I couldn't do so. I struggled at first, and there were times I would get so mad at the world over it. But what could I do? Nothing. So, I had to figure out what could help me get through this awful time. Which led me to learn how to properly diet and make myself the best out of the workouts I could perform. By counting my calories in a journal and still using those dumbbells in different variations, I was able to get into the best shape of my life. Now I weigh around 170 (was around 190 prior to doing this) and feel more energetic and happier than I have been in a long time. My mental health in my opinion is the best it has been in a long time. I figured that without the gym my life would go through a spiral, but it got better. This was the one time that I have been grateful for the pandemic because although it has unfortunately ruined many lives, it forced me to better myself in ways I would not have thought of prior to that. Now because of the experience, I know now that no matter what, you have to make the best with what you have and never let it bring you down. There is always a bright side to things, and contrary to belief, things WILL get better. For me, finding new ways to work out and diet helped me tremendously. I am grateful I was able to find another way to be in my "sanctuary" without actually having to be at a gym and hope others can find their "sanctuary" The moral of this story: Don't let COVID completely control your life, there are ways to battle this Pandemic and stay in good mental health. Find your method and take off with it as I did!
• 
  2020-03-13

  Body Building: Covid Edition

  In the years leading up to the Covid-19 Pandemic, I was working out 6 days a week. I was trying to build muscle in hopes to do a bodybuilding competition in the near future. I was making significant progress in the final months of the gyms being open and then it all changed. The Covid-19 spread became increasingly of concern and the world was going into panic. Then all the schools got sent home, I was home for a week before the gyms closed indefinitely. It was unknown how long everything was going to be closed down. There was no way that I was going to go weeks or months without the gym, I had come too far. Bodyweight exercises were not going to do the trick. I needed real weights to preform good muscle building exercises. The following day after the gyms closed, I drove to a local sports store and bought the last power rack, bench and barbell they had. This wasn't totally ideal like a real gym is, but it was enough for me to keep progressing. I was very fortunate to obtain these weights and rack because most people didn't and had nothing to work with. I lost no progress, and I am so grateful for that.
• 2020-07-13

  Running to Have a Feeling of Escaping Pandemic

  With no long commute time to and from school, running became something I did often. I would go to the park and look at the lake after my run to see the sunset. I got to appreciate being outside more and getting fresh air. To feel the breeze by my sides as I ran. was relieving.
• 
  04/25/2021

  Tamara Harris Oral History, 2021/04/25

  Tamara Harris was born in Milwaukee, Wisconsin and raised in Black River Falls, Wisconsin and is now a retired teacher of the Chippewa Falls Middle School living in Chippewa Falls, Wisconsin. In this interview, Tamara describes how the Covid-19 pandemic has affected her daily life, relationships with long-distance family, and participation with the community. Tamara also describes how attitudes have changed during the pandemic and how she has dealt with these changes. Tamara has 7 adult children, 9 grandchildren, as well as many other family members spread throughout the Midwest.
• 
  2020-05-27

  Osvaldo Perez, Jr. Oral History, 2020/05/27

• 
  2021-10-18

  Looking Back to Look Forward and Adapting to Overcome

  This screenshot shows an Instagram post from St. Mary's University. The screenshot is in regards to the University's annual marathon for the neighborhood, depicting an in-person event with evidence of masks and other restrictions/changes due to COVID-19. Seeing as the event is back to being held in person, it has both clear similarities and clear differences in respect to the years before, further proving the fact that the pandemic is ongoing and continued adaptation is necessary before we will be able to overcome.
• 
  2020-10-15

  Looking Back to Look Forward and Adapting to Overcome

  This screenshot shows an Instagram post from St. Mary's University. The screenshot is in regards to the University's annual marathon for the neighborhood, announcing a virtual marathon this year, that participants can do from anywhere. This is different from the years past, as well as from the years to come, further proving the fact that the pandemic is ongoing and continued adaptation is necessary before we will be able to overcome.
• 
  2019-10-06

  Looking Back to Look Forward and Adapting to Overcome

  This screenshot shows an Instagram post from St. Mary's University. The screenshot is in regards to the University's annual marathon for the neighborhood, announcing a virtual awards ceremony. Seeing as this event is clearly being held in-person, with little social distancing and no evidence of masks, it is different from the years before, further proving the fact that the pandemic is ongoing and continued adaptation is necessary before we will be able to overcome.
• 
  2021-06-06

  HIST30060 Makeshift gym

  Exercise became a large part of my life in the pre-pandemic world. It assisted me in maintaining good mental and physical health whilst I navigated university life, work life and social life. I signed up to a gym and regularly attended group fitness sessions. Having found this therapeutic outlet, my anxiety flared up when gyms were closed at the start of the pandemic. I think that many people, like me, would have struggled with the inability to undertake their fitness regimens – for social, physical or mental health purposes – during the pandemic. My Dad was also one of these people – he went out and bought a home gym for us to use (which we crammed into our spare room). In 2021, I thought the pandemic was over, however was still very appreciative of the set of dumbbells I received for my birthday. Sure enough, we were back into a lockdown soon after. Thank goodness for those dumbbells – they’ve kept me sane, more than I’d like to admit!
• 
  2021-10-23

  Dancing on the Beach

  As Melbourne moved out of its second winter in lockdown, my Irish dancing classes moved from Zoom to South Melbourne Beach to take advantage of the rules allowing outdoor sport training in small groups. Having to contend with the sun, wind and rain was a new experience for a very indoor activity; so was training in full view of the fascinated public. It was a spectacular chance to post on social media in the setting sun, however. The beach was packed every weeknight with people like us enjoying their outdoor exercise, more than it had ever been before the pandemic. At the rules eased and allowed more indoor activities, people disappeared from the courts and walking paths. Eventually, we returned to indoor activities too. Submitted for University of Melbourne HIST30060, Semester 2 2021.
• 
  2020-04-04

  HIST30060: Enthusiastic Journal Entry

  This is a photograph from my first journal entry after lockdown began. It shows what I think was a fairly common welcomed feeling to the lockdown, before we knew how serious things would get. I recall being excited to have some time to focus on writing and exercise without the distractions of work. How quickly those feelings changed...
• 
  2021-09-23

  Advika Chaudhari and Matthew Bonfanti Oral History, 2021/09/23

  This is important because it provides the experience of students who had to adapt to several changes during the pandemic who may have had different experiences.
• 
  2020-04-30

  Exercising Outside During COVID-19

  A blog post from Banner Health about the risks and safety of exercising outside during the pandemic.
• 
  2020-04-09

  An Attitude of Gratitude: How to Promote a Positive Outlook

  A blog post from Banner Health offering suggestions on maintaining a positive attitude during the pandemic.
• 
  2020-04-03

  Coronavirus: Managing Your Mental Health

  A blog post from Banner Health about managing mental health during Coronavirus
• 
  2020-03-26

  Exercising at Home: Simple Ways to Stay Active

  A blog post from Banner Health offering suggestions for working out at home
• 
  2020-03-23

  How You Can Boost Your Immune System

  A blog postfrom the Banner Health Blog about boosting your immune system.
• 
  2020-09-16

  Sarah's kite

  When things started to slowly open up after Melbourne's stage 4 lockdown we started to have a few more options for meeting outside. I wasn't able to see anyone during the hard 6 week lockdown as I didn't have any friends within my 5km radius whom I could meet with and get home again within an hour. When these restrictions eased a little I was able to meet my friend Sarah at the beach. She had bought a kite during lockdown because she was bored and had always wanted to try flying a kite. She even wrote in to the ABC Live Blog to ask if flying a kite was acceptable as outdoor exercise. This is her with her kite.
• 
  2020-08-24

  Aerobics Oz Style

  During Melbourne stage 4 lockdown we were limited to only 1 hour of exercise outdoors each day. I usually do significantly more than this so was looking for activities to do in my very small apartment. Channel 10 released via their app a whole bunch of old Aerobics Oz Style videos from the 90s so I started doing those. This is a picture of Anton, who I remembered from watching the program occasionally as a child.
• 
  2020-08-26

  Survey Finds Dog Owners Are Exercising More, Enjoying Working From Home During the Pandemic

  According to Gallant’s survey, more than 68% of pet parents have spent more time with their pets than with people during the pandemic. An even higher number — 83% of pet parents — said they would continue to work from home after the pandemic. Finding a "fur"ever friend has been an unexpected silver lining during this challenging time. Gallant’s survey found that of the people who adopted since the pandemic began, more than 79% originally didn’t plan to adopt. More time at home means more walks around the neighborhood, too. About 40% of dog owners reported that they are getting more than 5,000 steps in every day compared to 21% of non-dog owners. "It’s not only safe to keep pets in the home, but also beneficial, as they can serve as a source of comfort during a crisis," Julie Castle, the CEO of Best Friends Animal Society, told PEOPLE back in March. "The companionship of pets has been shown to reduce stress and lower anxiety, helping people to feel calmer and more secure when the news from the outside world is distressing."
• 
  2020-04-09

  How pets help people cope during a pandemic

  This article talks about the numerous health benefits that scientific studies have proven we get from pet ownership. During the pandemic, those health benefits are more important than ever. Given that there is no evidence that people can get COVID from their animal companions, interacting with your pet is a fun, easy, and safe way to stay healthy and happy during the pandemic.
• 
  2021-05-24

  10 things to do while quarantine

  This book is a guide to something that I try to apply in my daily life and that is to take the positive out of every situation. Although this global pandemic has affected all us directly, I truly believe that we can do valuable things with the time and resources we have.
• 
  2020-04-01

  Forbidden Things: Benches, Parks, Buttons, Swings

  When the coronavirus pandemic caused severe lock downs to be put in place in March and April of 2020 throughout Queensland, local councils and other entities were quick to put up signs of warning about the virus and what actions had been banned as a consequence of it. These photos were taken between the 1st and the 11th of April 2020, generally while participating in the allowed activity of exercising outdoors, once per day. In those early days, the prevailing advice that was shared, and reflected in these photographs, was that the virus could be easily spread through touching shared surfaces (as opposed to airborne transmission). Therefore there was a focus on warning people not to touch or use certain objects in public places, and many previously bustling public spaces such as dog off leash parks were closed to the public. Now, as of April 2021, the advice is quite different, and the "don't push the button: pedestrian crossing now automated" stickers have been removed from many crossings. I took these photos at the time because I felt it was important to document some of the things I saw during the pandemic (that were a direct consequence of the pandemic). This is because it is easy to forget things that occurred or to have flawed memories of events that decay further over time. At the time I found (and still find) the photos to be eerie and unsettling, the familiar world around me changed in a way that I had not experienced before.
• 
  2020-08-08

  Positivity Throughout a Pandemic

  I submitted a story of my life during the pandemic and the positives that I have decided to focus on when looking back on this past year.
• 
  2021-03-22

  #JOTPYLesson from wanderlust_wilsons

  wanderlust_wilsons With all this extra time...I pushed myself to get back into running and biking 🚲🏃🏼 #JOTPYlesson
• 
  2021-04-15

  Another Victim of a COVID Economy

  I have anxiety. It’s not uncommon, and I have coping mechanisms. One of the things that helps me not fixate on things out of my control is being active. So I run. And for the past six years, I have been very committed to “barre,” which is similar to Pilates. My barre studio is my respite from the world, one hour to focus just on myself and my muscles. And the supportive community is unlike any other I have been a part of (I’ve done boot camps, kickboxing, etc. and have never found anything like this.) Since exercise is crucial to my mental health, when the pandemic began, I knew I could not stop working out. Especially with a household of five suddenly being at home together 24 hours a day! I was extremely fortunate that my barre studio immediately transitioned online. In fact, all throughout this pandemic, I have held them up as my example of the exact right way to deal with this situation. They made a digital library, offered multiple daily live classes over Zoom, reopened as a hybrid. My barre classes have been the constant throughout this pandemic, especially before I returned to work in person. Up until a few weeks ago, my most consistent live interaction with adult humans not living in this house were my barre instructors and the other women in the classes. So when I opened my email and saw this message, it hit me like a ton of bricks. They couldn’t survive COVID-19. It makes sense - they had two studios before COVID and rent is not cheap in Orange County. I am, of course selfishly sad - where will I find a reasonably priced, low impact but high intensity exercise studio that is five minutes from both my daughter’s gym and our church? But my real sadness is for the small business owner who opened this studio eight years ago. She is truly passionate about physical and mental health and is probably one of the most positive people I have ever met. And in a way that doesn’t annoy you, which honestly is a gift. As people get excited about businesses reopening, it makes me reflect on how many more have had to close their doors permanently.
• 
  2021-03-31

  How does the pandemic affect children?

  This link talks about the effects the pandemic has on children's nutritional health and physical activity. With parents already being stressed about managing through the pandemic, the quality of care for children had gone down. According to this site "Families report that during COVID-19 mitigation, time spent in physical activity and sports has decreased while sleep time and screen time have increased." It is understandable that this is an issue as children are limited from going outside as families fear for their health along with the lack of social life has caused children to sleep and use electronics more as a sense of coping from boredom. Not only is this affecting children now but will affect the future of these children as these will become habits, and habits are something that is hard to grow out of when they are developed since childhood.
• 
  2021-03-19

  Wait, Do I Remember How to Drive?

  As I was making my list of things to have for going back to work in person for the first time in over a year, I asked myself “wait, do I remember how to drive?” On March 16, 2020, I drove to my classroom under the impression we would be working from school without our students until school reopened for the kids after spring break. By the time I got there, everything had changed. We had a quick full staff meeting telling us to take everything we need home, check our email later, and that everyone was to stay home indefinitely. I have not worked from my school site since. So, I drove home, showered, and put my keys where I always do. They remained there for 368 days. Tonight at dusk, realizing that my commute is coming back in two days, I grabbed my keys and made my husband ride shotgun. I was actually really nervous, because what if you can forget to drive at age 40? I also realized I did not drive a single day of my 39th year, which is sort of a cool statistic. I timed my drive for dusk because I teach zero period, and due to daylight savings it will still be dark when I begin my commute Monday morning. I am extremely happy to report that driving is a skill that sticks with you - especially important in Southern CA, where we drive EVERYWHERE. I’m still a little anxious for Monday morning. Not only will I be back to work in person for the first time, but my commute will be the first time I have been completely alone in over a year. Sure, when I teach remotely, I am upstairs alone in the room, but everyone else is home doing similar things in other rooms. When I run on the treadmill, though I have my headphones in, people mill in and out. I have not been totally alone this entire quarantine. I imagine my 30 minute commute will be either completely anxiety inducing or end up being the most relaxing and best part of my day! *Disclaimer: I am NOT flipping off the camera, that’s my pinky, I’m throwing a Shaka.
• 
  2021-02-12

  #JOTPYSilver submission from Laura

  #joptysilver My peloton was my favorite pandemic impulse lifestyle change! @phoebe_bridgers @SandraLeeMD @BernieSanders @GHardstark @KarenKilgariff
• 
  2021-02-17

  My At-Home Gym

  During this drawn-out pandemic, I have had the misfortune of living alone in my apartment, essentially stranded. This was not helped by the fact that I have recently been left without a car. I have no family that lives close by and I have relied a lot on my friends' willingness to carpool with me if I need to get anywhere. I generally must walk to and from the grocery store and have many things shipped to me. Additionally, my commute to work is always on foot. These minor inconveniences are not as unbearable, however, as my inability to travel to the gym. The gym had become a daily routine for me pre-pandemic. On occasion, I would drive to the gym twice in one day to stay occupied. My lack of transportation was, thus, a major hit to my daily routine. About a week had gone by without exercise before I hatched an idea. I purchased a simple, $20, 25 lb weight to be shipped to my apartment. This weight would become the nucleus of my workout routine for the next year. With This 25 lb weight, I can mimic virtually any exercise that exists at the gym. Instead of 20 lb shoulder raises, I do 25 lb shoulder raises for a shorter set. Instead of 35 lb dumbell curls, I do 25 lb curls for a longer set. If an exercise would usually be done on a bench or mat, I could simply set down a few pillows and achieve the same effect. The transition was a bit awkward but easier than I expected. My pandemic-grade, simple, at-home weight room may appear underwhelming. It is, indeed, cheaper and of lower quality than gym equipment. However, my make-shift gym has kept me busy throughout the entirety of this pandemic. I am now back to my daily "gym" routine, sweating just as much in my apartment as I would be at a gym.
• 2020-03-09

  My life in a pandemic

  The year 2020 feels like a never-ending nightmare. January and February of 2020, were just like any other ordinary month. I was getting my life together, planning my year out. I had gotten a new job as a patient care technician, I was going to Japan in the summer, and was hoping to be a resident assistant at one of the abroad programs in the summer as well. I remember being in the student union waiting for Josh Peck to arrive as a guest star at Duquesne. My friend asked me about my trip to Japan and if I was still going. Thinking back to it, I wish I weren’t so naïve. I told my friend how I was not worried and that it should all be fine. I was not expecting the impact it would have to how the world functioned. As Spring Break came along, I began training for my job as a PCT. I was ready to start work but that was when we started to get information about universities around us closing. I thought it would be any day now that Duquesne would also follow. A week after we got back from break is when Duquesne finally decided to close. Once I got home, it took a while for me to adjust to the new teaching style. While doing so however, I also took on some new interest and hobbies. First, my family and I worked on a renovating my room. We built a new bed frame, painted my room, and redid all my furniture. At the same time, I started to cook and bake every single day. In all the craziness of online school and renovations, I found comfort in the kitchen and working out in my basement. I would always find some new recipe to try out and because of my excitement, I would spend most of my time of the day in the kitchen. While doing so, I found time to workout so that I did not gain COVID weight. I was lucky enough that my classes for spring semester was comparably easier than my past semesters. This helped in being able to continue my hobbies and do online school. Starting back Fall semester was another challenge I faced. It was the start of my senior year and it felt depressing. It was supposed to be an exciting year and I was ready to get involved more around campus. However, with the new policies set, I do not get to see my friends often, or ever. Classes are more difficult to follow along because of the hybrid system and while I am supposed to be getting ready to be a nurse in a year, my experience in clinicals are being reduced. In all the darkness that COVID brought however, I am hoping with the new vaccine that we will start moving towards a normal life again. I cannot wait for the day I can be with people without the concern of COVID.
• 
  2020-04-19

  Covid-19 and its Impact on my Routine

  When the Covid-19 Pandemic hit, it was very hard for myself and many other. Having to stay quarantined and not being able to see my friends and even family members was hard. On April 19th, 2020, it was my birthday and my parents knew all i wanted was to see my friends. They planned a drive by and one of my closest friends stayed the night at my house. 4 days I had learned that my friend tested positive for Covid-19, which ultimately led to myself getting the virus. This totally through my body out of balance. I sat around all day, barely ate, and constantly felt tired, but I knew I needed to do something about this. My older brother, who was at our house during quarantine, was an athletic trainer. He began to train me, even while I still had the virus. He set me up with workouts and I began to train in the basement of our house where we had dumbbells, bands, and a pullup/dip bar. I began working out 6 days a week and really noticed a change in my diet and mental state. It got me into a routine of getting good sleep, eating a full breakfast, lunch, and dinner, and kept me active and in better health. I went from being constantly tired, lazy, and not eating enough nor getting any sleep to always wanting to work hard, stay happy, and physically and mentally healthy. Although the pandemic has had many downsides, i learned to stay active in working out and staying in the best shape i possibly can be in.
• 
  2020-04

  COVID. A Blessing in Disguise?

  The pandemic has allowed me to take a step back from everything in society to see what I truly care about and what truly matters to me. Not only what matters, but who in my life I love and care about that matters. The photographs I have attached show exactly who those people are. Throughout the pandemic I have made stronger relationships with my family. Although there were moments that it was hard spending time with just them 24/7. It was difficult knowing I could not see friends from home that went to different colleges during the year. This is because their parents were definitely stricter about COVID than my parents were. And I completely understood that, but it was tough not seeing one another knowing they were just five minutes away. To fill that frustration, we would have Netflix watch parties from our houses on our own computers so that it would feel as if we were all watching the same movie in the same room. Then after a few months we would take our dogs for walks outside, and that is shown in one of the pictures. We did this so that we could see each other while being able to properly social distance. It was just hard having to accept that for now it would be our new normal. Going home from Duquesne meant that all my friends from school would also be heading home. In another picture it shows a few of my friends and I all FaceTiming one another. We would all group FaceTime together just about once every day to play games and just catch up which also gave me something to look forward to. A positive that come from quarantine was being able to do workouts with my family three times a week. We never got to do this because I would be at school and my brother would be working. Two times out of the week we would work out at a local park near my house. Then every Saturday morning bright and early at 7 AM my dad’s trainer would pick a different sight throughout the city to work out at. This was something I definitely looked forward to once a week because typically we would just work out at the same gym. Now that the gym had to be shut down it allowed us to think outside the box. In one of the pictures it shows my dad, brother, his girlfriend and others that worked out at Point Park one freezing morning. It was definitely hard waking up on a cold morning, but having a change of scenery, being able to be outside and be physically active with some family and friends was nice and refreshing. We went to other destinations around the city too such as outside Hinze Field, PNC Park, and Pitt. In another picture is my mom and I. We have always been close, but with me being away at college COVID had allowed me to be around her more often. We would watch movies, cook dinner, and make fires together which was nice to be able to spend more quality time together. Overall, COVID was hard not being able to see certain friends that I have missed, but it had also allowed me to make stronger relationships with those I had not spent a lot of time with because I have been away at college. In some aspects I would say that COVID was a blessing in disguise for me and my family.
• 2021

  Covid Procedures

  Some Covid procedures are wearing a mask at almost all times outside. It makes sense and is helpful but I don't like wearing it. Wearing it for 7 hours at school hurts my ears, and exercising in one makes it hard to breathe. It is for our safety and our protection but it gets a little tedious. Social distancing is not very bad. Basically, as long as you are not giving high-fives and fist bumping, your fine. Some people take procedures more seriously than others, so it depends on who your with. Covid procedures make sense but can be a little annoying.
• 
  2020-05

  May lockdown in Moscow

  It is just a personal experience, and I think they matter.
• 
  2021-01-17

  Potato Chips, Prana, and Perambulation: My Favorite Things to Weather the COVID-19 Storm

  This submission is a description of the five favorite things I have used to help me get through the COVID-19 pandemic, particularly as I have had to transition to working from home.
• 
  2020-03-01

  Skating through Quarantine

  One of my favorite things that has kept my sane during the pandemic is my roller skates. They are hot pink with light up wheels and the best investment I have made in quite some time. For awhile I would go on long walks with my dog, but after so many days of trying to find new places to walk I was tired of that being my only activity outside the house. After I got my roller skates everything changed. I fell a lot learning how to ride them, but after some time and practice I got the hang of it. I would go to different parks, try different paths and see different views. Plus it was good exercise too.
• 
  2021-01-17

  Some of my Favorite Things

  These are 5 of my favorite things to do and use during this pandemic to facilitate some self-care and stimulate my brain while being stuck at home.
• 
  2021-01-12

  What I've done to get through the pandemic

  This is a 'pandemic hacks' upload for my HST 580 internship with ASU
• 
  2020-12-25

  Garage or Roller Disco?

  With quarantine entering its eleventh month, and looking for ways to exercise when it ‘s cold or wet outside, we turned to our garage and roller blades. With 70s disco and r&b bumping, it’s not too hard to pretend we’re at the roller disco. Time to get on Amazon and get some colored lights! Anything to keep us active and having fun even as the pandemic outside these walls shows no sign of slowing.
• 2020-09-23

  life during Covid-19

  This journal entry was written as a part of the American Studies class at California High School in San Ramon, California Throughout Covid-19, I’ve learned that I don’t really have any hobbies or anything that interests me because I realized all I did was playing video games after school. So I changed myself to be more active by doing some workouts and reading every day. Even though the first try didn’t work very well to keep my routine organize, I felt it was getting better each day since there’s much time I can spend my time on myself. I hope this would make my life a little better.
• 2020-09-29

  The Struggles of Living During a Pandemic

  This journal entry was written as a part of the American Studies class at California High School in San Ramon, California. During the COVID-19 pandemic, I have faced a series of challenges. The biggest challenge I have faced is my emotions and accepting myself. Being stuck at home has raised my anxiety levels, and question my self-worth. I feel like when I was outside, around my friends, I was much more confident and free- but being isolated really damages you mentally and emotionally. A challenge that my family has faced is that they usually love going outside doing exercise, and they always take us out for runs. However, now that my sisters and I are extremely occupied with school, we can only manage to go together around once or twice a week. A major challenge for society is adapting to remote learning. It has been a very difficult process for myself and other students as well. Staring at a big computer screen for 7 hours is extremely draining, and I find myself falling asleep during the middle of the day, and I even fell asleep during my AP Biology lecture, and I am not the one to fall asleep during school. I also crashed to sleep yesterday immediately after school ended because I was so worn out and exhausted from school. It’s a lot, and I really hope a vaccine for the virus comes our way soon, because I don’t know how I’m going to be able to handle online school for the rest of the school year.