Items

• 
  2020-03-01

  Life During Covid

  Life during Covid has been anything, but consistent for anyone. However, I would say that for me and for many others, it was a huge wake up call. When all this started, I was still in my second year at Arizona State University, and truthfully was a bit out of shape which was out of character for me being that I grew up playing sports and being active for the vast majority of my life. As sad as it may sounds, this pandemic woke me up in a way I do not think anything else could have. It gave me so much time that I did not have previously, and I had more time to think, more time to realize the bad habits I had accumulated over the past couple years, but most importantly, more time to act and change. With the help of my brother, who also viewed the pandemic as a wakeup call, I managed to become more active again and become healthier in general. During this time, I also came back to my faith in God. For a long time, I had lost my faith and questioned it, but I never actually researched the questions or doubts I had. I finally had time to do so and in doing so, I realized the truth and fullness that can only come from our relationship to the one, true, living God. I became much happier during this time as, not only was I getting back into shape, but I had mended my relationship with God, and I felt a peace that I had not felt in literal years. Ironically enough, I look back very fondly of 2020 and when Covid broke out. Yes, this time was messy, it was chaotic, it was confusing, but for me, it was a time for reflection, growth, and maturity. I know Covid has negatively affected so many people across the world, and I have been blessed to not have been affected that much by it myself or in my immediate family, but this pandemic truly awakened me. This pandemic brought me out of a depressive, lonely, and unhealthy state of living and I am incredibly grateful for the experience I had.
• 
  2021-06-06

  HIST30060 Makeshift gym

  Exercise became a large part of my life in the pre-pandemic world. It assisted me in maintaining good mental and physical health whilst I navigated university life, work life and social life. I signed up to a gym and regularly attended group fitness sessions. Having found this therapeutic outlet, my anxiety flared up when gyms were closed at the start of the pandemic. I think that many people, like me, would have struggled with the inability to undertake their fitness regimens – for social, physical or mental health purposes – during the pandemic. My Dad was also one of these people – he went out and bought a home gym for us to use (which we crammed into our spare room). In 2021, I thought the pandemic was over, however was still very appreciative of the set of dumbbells I received for my birthday. Sure enough, we were back into a lockdown soon after. Thank goodness for those dumbbells – they’ve kept me sane, more than I’d like to admit!
• 
  2020-03-23

  Mental Health and COVID

  During the start of this year the country went through something extremely frightening and new to everyone. The lockdown was something that cause a lot of teens and people get into a really bad state of mind. Being told you weren’t allowed to go out for groceries, see friends, go to the gym, or even visit your local gas station. People were scared and worried about their health and the health of their family members. For myself, having the lockdown meant I couldn’t go to school nor could I participate in my first year of college soccer. It had a really negative impact on my mental health and I started to do things that I would never see myself doing. I was relying on alcohol a lot to get me through the days of just binge watching tv shows and movies. Because I was binge drinking, I would then binge eat and not be active at all. Growing up as an athlete and just as a very active person in general I would never binge eat or binge drink. I started to gain weight and look down on myself a lot. A lot of people don’t realize the impact that the lockdown had on people who really relied on structure to get them through the days and hold them accountable. It wasn’t until September that I really looked at myself and was disgusted with who I became and what I was relying on. I started to run and exercise outside. I have now lost 15 lbs and go to the gym 5 times a week for pleasure instead of punishment. It has been the best journey for my fitness lifestyle and I am so grateful that COVID brought that to me.
• 
  2021-06-02

  COVID 19: An Influence for Positivity

  The text document describes how COVID gave me an opportunity to reinvent myself. The live recreation of a famous meme is an example of how I tapped into my creativity, living a more fulfilling life
• 
  2021-04-22

  Life During COVID-19

  What has life been like for me during COVID-19? Well this photo pretty much sums it all. For this past year, I have spent the majority of my time on my computer which mainly consisted of it being completing work for my classes and watching TV shows during my spare time. The gyms were closed. I couldn’t eat at the restaurant my family and I go to every Thursday anymore. And seeing other family and friends became very limited as well, so I was alone by myself most of the time. The beginning of this pandemic was very difficult for me as my lifestyle changed drastically. I am a little bit of a procrastinator and when you have a nice comfy bed next to you 24/7, it makes it really hard to do things. But I understood that life goes on, so it is up to me to keep on moving forward. And that is exactly what I did. During this pandemic, I felt I was really able to focus and improve myself. I have become a more productive person and it has really helped me in finishing my classwork and doing other daily tasks. It has relieved some of that unnecessary stress that was on me that I had put on myself before this pandemic. At home, I didn’t have any weights to work out, so I decided to work on my flexibility/mobility. With the gyms beginning to open back up and going there just recently, I noticed the benefits of it in both my weight lifting and martial arts. In addition, I was able to gain new hobbies and one of them is cooking. Life during this pandemic has greatly helped me improve myself on many aspects. Life is unpredictable at times, so sometimes you just have to make the best out of it.
• 
  2021-03-22

  #JOTPYLesson from wanderlust_wilsons

  wanderlust_wilsons With all this extra time...I pushed myself to get back into running and biking 🚲🏃🏼 #JOTPYlesson
• 
  2021-01-05

  masks at the gym

  Working out is something very important to me and with the pandemic going on I see many people wearing masks incorrectly so I made this funny tiktok to show how dumb people look when they dont wear their mask correctly in the gym.
• 
  2020-07-20

  Staying Fit & Eating Healthy During This Pandemic

  This pandemic has been one of the hardest things I ever had to go through. I think its safe to say that most individuals across the world have been negatively impacted by COVID-19. I personally found it very hard to eat healthy & remain fit. When COVID-19 began to grow to pandemic proportions, the world shut down. Communities full of small business that were once booming began to close down temporarily while others dissipated as the pandemic continued throughout the entire year. As the gym’s began to close and supermarkets became congested to apocalyptic proportions, I found myself inactive at home for weeks trying to eat whatever was most convenient at the time. This meant heavily modified and processed foods like cup noodles and mcdonalds through a delivery app. Overall, I found myself weighing about 20 plus in less than 3 months. As I looked at my body in the mirror, a fire lit inside of me and motivated me to do something about my current living situation before its too late. I began to workout at home shadow boxing while lifting a 60lbs sack of rice as well as cooking some of that same rice soon after. If there was no rice left, i’d use a huge cat litter sack. I believe that home cooked meals and home workouts has temporarily caused me to go back to the BMI I had before this pandemic took a toll on me as well as millions around the world. I look forward to becoming a Phys-Ed and Health teacher in the future because this pandemic has thought me how important being healthy is as well as how it may impact the wellbeing of millions around the world. If I can promote healthy behaviors that my potential students can follow for the rest of their lives, then I feel like my job is done. I support the idea that in 2020, In specific COVID-19 will go down in history as a tragic event much like the Spanish-flu. Millions were left without a job fighting to pay rent while balancing school as well as the wellbeing of their children. The homeless population and obesity increased. To me this is a crazy time we are living through but I will keep my head up and bare for what may come soon after since I'm confident this is not the last time we will go through a pandemic.
• 
  2021-02-17

  My At-Home Gym

  During this drawn-out pandemic, I have had the misfortune of living alone in my apartment, essentially stranded. This was not helped by the fact that I have recently been left without a car. I have no family that lives close by and I have relied a lot on my friends' willingness to carpool with me if I need to get anywhere. I generally must walk to and from the grocery store and have many things shipped to me. Additionally, my commute to work is always on foot. These minor inconveniences are not as unbearable, however, as my inability to travel to the gym. The gym had become a daily routine for me pre-pandemic. On occasion, I would drive to the gym twice in one day to stay occupied. My lack of transportation was, thus, a major hit to my daily routine. About a week had gone by without exercise before I hatched an idea. I purchased a simple, $20, 25 lb weight to be shipped to my apartment. This weight would become the nucleus of my workout routine for the next year. With This 25 lb weight, I can mimic virtually any exercise that exists at the gym. Instead of 20 lb shoulder raises, I do 25 lb shoulder raises for a shorter set. Instead of 35 lb dumbell curls, I do 25 lb curls for a longer set. If an exercise would usually be done on a bench or mat, I could simply set down a few pillows and achieve the same effect. The transition was a bit awkward but easier than I expected. My pandemic-grade, simple, at-home weight room may appear underwhelming. It is, indeed, cheaper and of lower quality than gym equipment. However, my make-shift gym has kept me busy throughout the entirety of this pandemic. I am now back to my daily "gym" routine, sweating just as much in my apartment as I would be at a gym.
• 
  2020-03-11

  Positive Pain

  In March 2020, my life would change drastically, as I was just turning nineteen, but also entering one of the craziest pandemics the world has ever seen. It was not just my life that would change. My family, friends, and millions of people all over the world were affected by the deadly COVID-19. Because it is such a deadly virus, people were forced to go into lockdown and isolate themselves from one another. During this time, it got much lonelier in life as there was not as many people around. Many people were sad by this; however, I took it as an opportunity to look at myself and truly focus on what I needed to do to improve. There was less outside noise, so more of my energy was directed to my schoolwork that needed to be done which boosted my grades over the course of a few months. Also, working out is a great passion of mine and I was able to get more physically fit as I had more free time. However, it was hard because all of the gyms were closed, and I had to find an alternate route to reach my goals. In the basement, I had some rusty dumbbells that I am grateful that I was able to put to great use. It was enough for the chest, back, arms, shoulders, and legs that I was so focused on training at least. This situation was great to prepare for my life because I was faced with a minor inconvenience and set out to overcome it through strategic perseverance. This pandemic taught me that if you want something bad enough, you can attain it through determination and hard work. While I never saw many friends during the first lockdown, I was spending even more time with my immediate family. While I usually would have been at college, the pandemic gave me the opportunity to get closer to my parents and siblings. We made time for evening walks, family game nights, family meals, and also various other movies and activities we would love to participate in. At first, I did not know what to expect when I we were asked to move off of campus due to COVID-19. While there was a great deal of hardship that the pandemic brought upon the world and my family and friends, is gave me the chance to find myself and grow as a person, which I will always be grateful for.
• 2021-01-31

  Freezing Masks

  I live in Massachusetts, which certainly isn't the coldest area in the United States, but it is definitely not warm during January and February. Whenever I go out in public areas, like when I am walking my dog downtown or going to work in Boston, I always wear a mask. I personally feel that wearing a mask is a personal responsibility that we owe to everyone else around us. I work for hours wearing the mask, and have no problem doing so because it's the right thing to do. However, it has been particularly cold in Massachusetts the past week or so, which has meant that my mask freezes almost immediately when walking around. The condensation from my breathing quickly freezes from the inside which makes wearing the mask even more uncomfortable than usual. Then, when I get inside, the frozen condensation defrosts and the inside of my mask is soaking wet (not pleasant!!). But at the end of the day, we do what is necessary for the common good, and winter and the virus will soon be behind us!
• 
  2020-06-29

  Canada Day 2020 — Let’s get active together!

  Government of Canada encourages the public to get active this Canada day. With the help of Canadian athletes to take up the fitness challenge and use the hashtag #ActiveTogether to share their experience.
• 
  2020-12-31

  They Never Saw the Sun

  For every birthday and Christmas, I get new running shoes. I tell my mom and husband to buy them when they’re on sale, save them, and wrap them up for me. I run A LOT. When quarantine started in March, I took one run outside. Two days later, the CDC confirmed everyone’s worst fears - the virus was airborne. Although running is a low risk activity, where I run, the trails are very narrow. Unfortunately, the people who walk/bike/run there are apparently pretty narrow minded and refuse to wear masks. Could I run outside and not catch COVID? Probably. But with both my husband and I working from home, my +65 mom living with, and a perfectly fine treadmill, that risk just didn’t seem worth it. Man, I miss those trails. But I am lucky to have my treadmill. In July, I pulled out a new pair of running shoes. I honestly didn’t think about how long they’d been tied to the treadmill, I just laced them and put them on like I had done so many times before. One virtual marathon, three virtual 10Ks, and 600+ for fun miles (all on a treadmill) later, it was time to retire my trusty running shoes. On December 31, I announced their retirement with a snarky picture on my Instagram. But what a bizarre pair of shoes to retire. Perfectly clean on the outside, completely destroyed on the inside. The poor things never left the house, they never saw the sun. As a trail runner, my running shoes are always filthy by the time I’m ready to retire them. How strange to retire a pair of shoes that look brand new. How tired they are inside. A symbol of the bizarre year that was 2020.
• 
  2021-01-22

  The Push For Fitness

  If there’s anything I learned in the last 8 months, it’s that the world is a very uncertain and chaotic place. A week before quarantine, spending a quiet week alone for Spring break, was all I wanted in life. 9 months later and another quiet week could potentially be lethal. Even though life has been crazy and online school drives people mad, one thing I’ve managed to pick up and get into the habit of is working out. Everyday, no matter what it is, I set aside an hour and a half to at least stand and go on a run or do any form of exercise. Not only is this good for my body, it’s a great stress reliever from a long unstable day of online school, a great time of reflection and a great way to clear my head from the day. Even in the most chaotic of days, and even on days where I have a lot of work to finish, I spend an hour to clear my head, and most times, after a workout and warm shower, I become more productive than ever. I enjoy working out as it is a great way for me to have something to control when the world around me is changing in the blink of an eye. Me four years ago would’ve never expected or predicted that, I would enjoy losing my breath and being sore from my neck down on a daily basis. Not only does it feel like I have control over my life, but working out has become a hobby of mine, acting as a goal I can achieve in the background subtly while dealing with school and life as a 17 year old.
• 
  2020-05-10

  Learning How to Orienteer in Finland

  This picture is a picture of my friend, Linda, orienteering. Now if you're confused about what orienteering is, you are not alone. When I first reached out to her to see if she had picked up any new hobbies while in quarantine, I was also very confused by her response. It turns out, orienteering is the sport of navigation; you are given a compass and a map and are tasked with trying to find your way. I had never heard of orienteering before I asked Linda about it, but it turns out it is not exclusive to Finland and is also a competitive sport in some places in the United States. Linda told me that she picked up orienteering as a way to get outside and enjoy nature while fulfilling her competitive drive. If it weren't for the pandemic, she wouldn't have been inspired to try out this new favorite hobby of hers and now new favorite competition. Covid-19 has introduced not only her, but me as well to the sport of orienteering.
• 
  2020-09-18

  Aslak's Competitive Weightlifting

  My friend Aslak, from Norway, has always stayed in shape. It wasn't until the pandemic hit that he started to do it competitively. Weightlifting competitively gave him a new edge and something to bring focus into his life. While this isn't exactly a new hobby, it is a new form of one of his favorite hobbies and has allowed him to meet new people (while staying at a safe distance). During this pandemic, people all around the world have had to find new ways to adjust, to cope. While Aslak is all the way over in Norway, his life right now is not too different from mine. While Finland was able to handle the pandemic differently than the United States, they also had to quarantine and wear masks. The pandemic has become divisive, but it also has untied us in ways that we haven't been before. Everyone has had to adjust and some have done so through new hobbies, like Aslak.
• 
  2020-08-10

  Staying Active during Quarantine

  This photograph shows how different the time is compared to before the pandemic. I used to go to a gym called Orange Theory a few times a week to do HIIT workouts, however during quarantine they were closed and I had to find a way to still stay fit while not being able to actually go to the gym. I ordered some dumbbells and resistance bands on Amazon and would set up a space outside to do my workouts after running outside. It was different for me because I like having a coach present to give me workouts to do and to push me harder so it took some adjusting. Overall, this picture represents quarantine because it shows how we much adapt in order to keep going with our daily routines.
• 
  2020-08-04

  Soccer Ball

  The object I choose are my soccer balls and my training equipment. This is pretty much what these four months of quarantine have been for me. Since I am going to be playing soccer at Rollins College, I decided that I was going to train as hard as I could for those quarantine months, even though if it was only by myself.
• 
  2020-05-31

  Orange County

  The pandemic has not hit my area to hard, I have not experienced much difficulty besides with the food that I eat and the access to the gym. When my family goes to the local store for groceries and supplies it is limited in what I can buy but overall, we manage the necessities. My real hardship comes with access to the gym, I truly miss the gym, there were so many weights and machines, it allowed me to...basically edit my body through time and hard work and I thoroughly enjoyed that feeling of process, that I was reaching my goal. Although due to the COVID-19 situation I cannot go to the local gym and therefore must rely on home workouts with a limited variety of weights, this restriction makes it much harder to keep progress up and get the results I am working towards. This situation of constantly being at home makes me want to sit and laze about but as long as one keeps the mind set on progress, even if slower, they can make it. I encourage others to pursue their goals as much as they can, make the best of a bad situation and start an inner journey, pick up hobbies such as painting, gardening, or reading, I know for sure that this time has allowed me to read and really understand literature more. Pick up upon hobbies that don't pose a threat to others and the time will pass and you will gain much from this as I am doing now. This time is difficult yes, but altogether, pales in comparison to others during this time.
• 
  2020-05-09

  A Loss of Words for a Season That Barely Started

  This year was supposed to be my third year in swim season. Being in varsity swim since freshman year, I've always looked up to give everything I got in my races and maybe even try to break at least one record by my senior year. With COVID-19 cancelling our entire season of swim, I was shocked in many ways because I have never expected the sport I'm passionate about to be cancelled. Not only was this tragic, but also all the hard work that I put into to make CIF 2020 went down the drain. I don't even have a pool in my backyard and when the pool opens back up again, I will be as sluggish as ever. COVID-19 affected my physical abilities in general and as I attempt to exercise with different methods besides swimming such as the popular Chloe Ting's workout, I barely saw any result and gained 7 lbs in the process. Thank you COVID-19 for ruining my swim experience.
• 
  2020-04-28

  When Planning Distance Learning for the Week Means Walking 14 Miles

  Missing walking around my classroom, I converted a treadmill into a walking desk to do my nightly planning for the distance learning for the week for my high school students. The planning resulted in me walking 14 1/2 miles, probably far more than I have walked around the classroom in one day.
• 
  2020-03-23

  Quarantine Push Up Challenge

  Early into stay at home, Quarantine Challenges began circulating social media, with the push up challenge being especially popular. Users were encouraged to "do 10 and tag 10," meaning post yourself doing 10 push ups and tag 10 more people to continue the challenge.
• 
  2020-03-31

  Staycation Races

  A link to register for a virtual running race
• 
  23 March 2020

  Leisure centre closure

  Announcement of leisure centre closure in line with Government requirements
• 
  2020-03-15

  Playing Pickleball

  Folks continue to gather for fun and fitness. In this video, we see a group gathering for Sunday morning pickleball.