Items

• 
  2020-03-26

  The Sound of Sewing

  I moved back in with my parents right before lockdown during the Covid-19 pandemic never imagining how long it would go on for. Since my mother is a teacher she was at home with my younger sister and me during the entire lockdown. My father still went to work because he works for a city and was part of the emergency response to the pandemic. I remember going to the grocery store with my sister and seeing the empty shelves unsure of when they would be restocked. I remember the panic of needing face masks and not being able to find any. That is when my mother decided she would make face masks for us, our extended family and to donate. She pulled out the sewing machine, which originally was for when my grandmother would come visit, and set it on the dining table. My grandmother used to sew all the time when she would visit us and make my sister and I dresses and even matching dresses for our dolls. It was always a sound I had associated with her. I helped my mother in ordering and looking up information on which materials were recommended by health officials, then she set to work, making hundreds of face masks. Every morning I would wake up to the sound of the sewing machine and my first thought would be of my grandmother. As time went on I associated the sound with the pandemic, more specifically lockdown. My mother enjoys doing different craft projects and she really enjoyed making the face masks. It was a fun activity that I also enjoyed helping her with. She made face masks for my dad’s work which were donated to the fire and police departments. We also mailed masks to our extended family in New Mexico, California, and Mexico. We wore the masks ourselves if we had to go anywhere during lockdown. The sound of the sewing machine became a regular occurrence during those early weeks of quarantine. The sewing machine, especially the sound, used to only represent my grandmother making gifts for us. In Mexico, where my grandmother still lives, she used to have a small business making and selling clothing as a way to earn extra much needed money. It wasn’t just a hobby at that time, but a necessity for her and her family. The sound of the sewing machine, became something I not only associated of my grandmother but of the beginning of quarantine and the importance of knowing certain basic skills. Knowing how to sew, and even being able to use a sewing machine, may seem like an unimportant skill nowadays, which was something I used to think. However, that skill helped my grandmother and decades later is still helping the rest of our family.
• 
  2020-03-05

  Germs and Touch: Contact OCD during the pandemic

  The pandemic, rather the first 5 months, was debilitating for my mental health. I suffer from a type of Obsessive Compulsive Disorder (OCD) called "Contamination OCD". This could also be known as germaphobia. When the pandemic began, I began to be cautious. I would slide my sleeves over my hands to open doors at the college I was attending. I stopped touching things directly. For years I already practiced this in the bathroom, such as not touching stall locks before using the toilet or always washing my hands before and after I went. Due to medical issues, my doctors advised me to truly quarantine for 30 days or more. This sent my anxiety into a severe shock. I truly, genuinely did not leave my home for 30 days. There may have been a few trash outings but I did not go to the stores or see friends; nothing. It is hard to describe how my touch was affected, especially if the reader does not understand contamination OCD. An example that truly became a problem for me is Amazon packages. For everyone else, Amazon was still running and this allowed everyone to still have fun; to still live. For me, any package I took in, I used gloves. I would not touch the box. In my mind, the carrier could have had COVID, which would be outside the box. Inside, the handler could have coughed on the item as well. Even the manufacturer could have contaminated it. I cut trash bags in half and laid my items on them as I carefully dissected each one. Anything that came into my home, groceries too, was wiped down with bleach or Clorox wipes (if I had them). Amazon packages were quarantined for 10-14 days in a cupboard so the alleged virus would die and then I could use it. I remember how dry my hands were from washing 20 times a day, at least. The way the bleach would hurt my hands if I forgot gloves. Clorox wipes were familiar and on ration as I cut each one in half to make them last. The gloves I had were the last box in my city after searching for a whole day. I had tickets booked to Seoul, South Korea the first week of March 2020...which was obviously cancelled. For me, everything was dirty until I got to it. Even then, I barely trusted it. My couches, handles, walls, phone, laptop, window, groceries, bags, clothing, and more all went through cleaning as they came into my home. I would never sit on any furniture in "dirty" clothes from the outside. I had to shower and throw them in the wash. My mind was obviously anxious and ill. While I have severely recovered and pushed those limits, I still find myself holding onto those habits, knowing the risk is still out there. My hands still dry out from washing and I use hand sanitizer too much. I haven't had COVID yet, so I am holding out.
• 
  2022-07-05

  Yearly BMI changes of children found to be higher during the COVID-19 pandemic

  This is a news story from News Medical Life Sciences by Bhavana Kunkalikar. In a study published by the Pediatrics journal, researchers looked at the BMI variations during the COVID-19 pandemic. The study found that compared to the baseline measurements used pre-pandemic, the pandemic showed an increase in BMI that was .24 higher than the baseline. Higher rates of BMI increased in already obese children compared to children of a healthy weight. This article does not mention the social factors that would have contributed to weight gain during the pandemic, but not being able to socialize as often probably was a large contributor. From my own personal experience, I notice some people that I knew prior to the pandemic, and noticed that they put on some weight after the pandemic. Granted, this was what I noticed in adults I knew, not kids. Regardless, I believe that even if someone were to eat the same way they did pre-pandemic, but not exercise like they used to during the pandemic, they are bound to put on a bit of weight from lack of activity. Hopefully, with things being less restricted in some places, it will allow people to do things they did pre-pandemic more often and get back to healthier weights.
• 
  2022-06-25

  To mask or not to mask

  This is an Instagram post from sandawanaspa about masking. The company is saying that you no longer need a face mask as a requirement for their services.
• 
  2022-06-25

  Church and COVID

  This is a tweet from ChurchAndCovid. This account is trying to help people out in finding ways for people to protect themselves during worship services. The account recommends that instead of providing cloth or surgical masks, it would be more effective to have N95 and KN95 masks instead. Some churches have taken different approaches to COVID, and as we can see here, some churches practice more precaution than others.
• 
  2022-05-25

  COVID-19 protocols for a taxi

  Different taxis and companies usually have different protocols posted. More often than not, there is a plastic or fabric divider between the front and back seats. This sign explains the expectations for passengers traveling via taxi in Arequipa, Peru.
• 
  2022-05-23

  Sneeze Guard in Target at Tempe Marketplace

  This is a sneeze guard seen at Target. This is a COVID-era restriction meant to prevent the spread of COVID. Even though most restrictions are gone, these are still up.
• 
  2022-05-10

  Evidence Not Fear Key Facts Chart

  The item is a chart from evidencenotfear.org. It can be found on the homepage. This chart can be found under the “key facts” section and explains the information that is claimed to be from experts in epidemiology, microbiology, and virology. The key facts section contains information that is immediately concerning to me. Some of the statements that are the most concerning to me are that children cannot transmit the virus, face masks can create negative health effects for the person wearing them, and more people have died from the panic of COVID-19 than the virus itself. The chart contains links, which I assumed would provide evidence and research to back up the claims. However, each link leads to an archive of news articles that are related to that topic. The message of this item is that the fear of COVID-19 has been worse than what the virus can actually do. This is seen through the explanations of face masks causing complications, lockdowns preventing herd immunity, and children cannot being affected by it. It tries to persuade the reader by providing links to several different news articles supporting the claim. However, the news article that they are using as support does not provide sources either.
• 
  2022-04-25

  COVID-19 precautions sign

  This is a sign outside a store called Casa y Ideas in the Mall de Porongoche in Arequipa, Peru. It shows and explains a number of measures that people can take to keep themselves safe.
• 
  2022-04-19

  GB Oral History, 2022/04/19

  The interviewee discusses vaccine hesitancy and life during the pandemic without having received the vaccine.
• 
  2020-12-10

  Analysis of Racial Disparity in COVID by CDC

  CDC page outlining racial disparity in the transmission and treatment of COVID-19. There are explanations given for the discrepancies pertaining to economic disparity as well. This illustrates the knowledge of the discrepancies in the transmission of COVID-19 across different racial backgrounds and social classes and possible solutions.
• 
  2022-03-30

  President Biden Pressures Congress for Emergency COVID funds

  This is a news story written by Sheryl Gay Stolberg, Emily Cochrane and Noah Weiland for the New York Times. The article writes of how President Biden believes this is not a partisan issue, but a matter of health. President Biden is said to have received his second COVID booster prior to making this announcement. Another aspect this story brings up is how BA. 2, a new COVID variant, has made itself known, raising concerns for once it gets to the United States. President Biden has made it known that as these new variants pop up, we will be in our "Next Normal", where masks and other such requirements will be used when needed. In other words, there is no real "end" to the pandemic.
• 
  2022-03-26

  Coping with the Pandemic--A Personal Look at Mental Health and COVID-19

  According to the Center of Disease Control, in June of 2022, US adults reported considerably elevated adverse mental health conditions associated with COVID-19. Out of a survey they did on 5,412 people, 40.9 percent of respondents reported at least one adverse mental or behavioral health conditions, including symptoms of anxiety and depressive disorder which were around 31 percent. One of the causes of this is due to increase sedentary behaviors and low levels of physical activity due to quarantines and lack of business operation. Over the past two years, government mandated quarantine, work from home, and online schooling has caused me to stay at home for longer periods of time than what I use to. Because of this sedentary behavior, I had dealt with the negative effects of isolation, stress, and anxiety on both my mental and physical health. According to the World Health Organization, 150 minutes of moderate exercise or physical activity is usually recommended per week, however, with working a full-time job and being in school, the question that remains is how that is possible? I have learned to accommodate these physical needs indoors, by taking active breaks during the day and exercising at home. While this does not necessarily help with isolation and loneliness sometimes, I have learned to take these matters one day at a time and not shun myself for feelings them. CDC argues that from a recent comprehensive review that the impact of COVID-19 on mental health particularly seems to affect more young women disproportionally than any other group. Therefore, I recommend any young adult or women facing severe mental health to take advantage of online support or mental health services through telehealth such as ZocDoc. It is important to highlight COVID-19's impact on mental health in the United States and my personal life because it shows how the pandemic changed the means and the ways we received mental health services in the past. As the pandemic ventures on, people like myself will continue to have to find ways to cope and receive services for our problems. Thanks to the pandemic, much of our mental health problems have come more to the forefront due to us having ample amounts of time now to navigate and deal these issues unlike never before.
• 
  2020-12-22

  First Christmas not with Family

  This is a picture of the first Christmas tree that my brother and I bought to set up in our apartment. It is a small tree because I figured we did not need a big one since we had a small number of ornaments to hang up. This tree also represents Christmas 2020, the year of COVID-19 and the first year we did not spend Christmas Eve with our parents. My Mom has an auto-immune disease and she could not go out much in 2020. However, at some point, she either went out or COVID was brought home. She ended up in the hospital a day or two before Christmas and tested positive for COVID. Therefore, it was for the best for my brother and I to not go home on Christmas Eve. I was disappointed we couldn't go see them. However, my brother and I decided to order Shari's, a diner restaurant local to Washington and Oregon, for dinner. We didn't see them that day, but we were able to go over the next day to open presents and not much else. Not the best Christmas, but I suppose it could have been worse.
• 
  09/24/2020

  Christina Lefebvre and Lynne Goltra Oral History, 2020/09/24

  An interview with a Massachusetts General Hospital OBGYN detailing the struggles of COVID and how the medical community has responded to the pandemic.
• 
  12/15/2020

  David Huber Oral History, 2020/12/15

  C19OH
• 
  12/11/2020

  Annalyse Stratton Oral History, 2020/12/11

  Annalyse Stratton was born in Marsh field, Wisconsin and grew up in Colby, Wisconsin. She works at Grace Lutheran Communities as a child care teacher. In this interview Annalyse shares how the Covid-19 pandemic has affected her, her family and her friends as well as her thoughts on the pandemic itself. She shares what it has been like to work during these difficult times and also shares what she thinks that we can do moving forward. Finally she touches on the politics of the situation and how we can learn from it.
• 
  2021-09-05

  EPITAPH an excerpt from an epistle by Sebastian Delgado, dps

  [CURATOR'S NOTE] This is an piece of fiction submitted to the archive by the author.
• 
  2021-12-03

  Jorge Martinez Oral History, 2021/12/03

  Student Jorge Martinez relates how his experience as a St. Mary's University student living on campus for the first time in Fall 2020 amid the pandemic. Jorge was able to contact the office of student retention and Student Life to support the challenges he was facing during the pandemic.
• 
  2021-11-26

  Stop the Spread of Germs

  The photo is a CDC poster that describes safe practices during the pandemic. These include: social distancing, covering mouth and nose with coughing/sneezing, mask wear, not touching your face, clean and disinfect surfaces and to stay home when sick.
• 
  2021-06-06

  HIST30060 Makeshift gym

  Exercise became a large part of my life in the pre-pandemic world. It assisted me in maintaining good mental and physical health whilst I navigated university life, work life and social life. I signed up to a gym and regularly attended group fitness sessions. Having found this therapeutic outlet, my anxiety flared up when gyms were closed at the start of the pandemic. I think that many people, like me, would have struggled with the inability to undertake their fitness regimens – for social, physical or mental health purposes – during the pandemic. My Dad was also one of these people – he went out and bought a home gym for us to use (which we crammed into our spare room). In 2021, I thought the pandemic was over, however was still very appreciative of the set of dumbbells I received for my birthday. Sure enough, we were back into a lockdown soon after. Thank goodness for those dumbbells – they’ve kept me sane, more than I’d like to admit!
• 
  2021-09-07

  Thoughts on Covid-19 Vaccine and Blood Clots: Social Media Screenshots

  As someone who has studied the history of disease and epidemics, I know that disease causes widespread fear and panic. The uncertainties and unknowns of disease cause people to question themselves, others, and even medical professionals. Sometimes, questioning and being skeptical is what saves lives. For example, questioning Dr. Rush's treatment methods in the yellow fever epidemic of Philadelphia or questioning miasma theory during the outbreaks of cholera in London. Recently, there have been cases of blood clots as a result of the Covid-19 vaccine. This is a screenshot of what WHO has to say about the blood clots and a comment from myself. While I would love to get the vaccine, and I was originally hopeful about getting it, I'm too scared and unsure what to do. Although WHO says cases of blood clots are rare, there are still many people like myself who are skeptical and only want to make the right decision for their own health and life. With talk of possible mandated vaccines, I am uncertain about what the future will look like for me and others like me.
• 
  2020-05-15

  Take Charge of Your Health

  A blog post from Banner Health on how to take charge of your own healthcare.
• 
  2021-10-08

  Comic relief

  We all need some comic relief from time to time when the stress of Covid becomes too much. Social distancing and quarantine measures, while necessary to slow down the spread of the virus, has nevertheless affected those who crave human closeness and interaction. Those who suffer from social anxiety must now balance health and emotional/mental health needs in new and creative ways.
• 2020-04-16

  Happy Birthday...

  Today is April 16th, 2020. Instead of waking my mom up with breakfast in bed, she sends me a photo of herself layered in protective gear. At the time my mother was working at one of the largest hospitals in Queens. She went from working four days a week to working six-seven days a week as the rates of COVID-19 hospitalizations increased. Today is her birthday and instead of celebrating life, she is surrounded by fear, death, and uncertainty. Thank you Mom for being strong and putting your life at risk as an essential worker. Happy Birthday
• 2020-04-10

  Good Friday

  It was early Friday morning and I could not fall back asleep. I kept hearing murmurs from the room next door. My stomach began rumbling and I began to worry. Something was definitely off. My feet touched the cold floor and my hands grazed the doorknob but someone else on the other side beat me to opening the door. My dad's face was covered in fear and worry. I asked him what was wrong and like parents do they shield you to protect you from bad news. He told me everything was fine and to go back to bed. Minutes passed but it seemed like hours and I still could not find sleep. My dad burst into the door and told me to call an ambulance for my mother because she was having trouble breathing. My hands began to shake, my body was trembling as I picked up my phone and dialled 911. I stood in my parents room watching over my mother and her saying her last goodbyes to my brother and I. I could not even manage the words out of my mouth as I spoke to the person over the phone. It all happened so fast. My younger brother and I were imploring my mom to hold on and that help was on the way. Within minutes the paramedics arrived. They checked her vital signs and determined my mother was fine and was having a panic attack. That was the day my life changed. Everyone in the world was going through this. Who would have thought we all would have been in a lockdown. My mother became overwhelmed with the situation. Everytime you would turn on the TV, Covid-19 was always headlining. Hearing ambulances come and go every so often right outside your apartment. Sometimes even hearing people cry at the top of their lungs because a family member had passed away. People losing jobs and not being able to work. It was hard hearing all of this. It became such a burden to her that she herself got ill. However, going through this experience helped my family appreciate one another even more. We helped each other out and we enjoyed the small things whether it was making a joke or watching a movie. Funny enough it happened right before Easter as well and my mother being religious and all saw it as a sign. In a way we did have a lot to be thankful for. A second chance to rebuild our family.
• 
  2021-03-31T16:14

  Gyre Oral History, 2021/03/31

  Self-Description: “My name is Gyre. I am a multidisciplinary artist based in South Africa with global ambitions. I specialize in music, but I also work as a freelance writer as well as in dance. I’m a dancer learning to choreograph. Political commentator, particularity with regard to the LBGTQA+ community. I identify as queer. I am homoromatic and homosexual at this point in my life. You never know honey, it’s a spectrum. I had my first venture into artistic expression that is rooted in queer rights and queer understanding and queer theory, was my debut album, titled Queernomics, which was a documented audio-visual book about the contemporary experiences of a Black queer South African male, and that has gotten me into the positions that I express myself in, both out of passion and out of profession. Inkosi Yenkonkoni, which means “The Gay King”, in my native language which is Zulu.” Other details available here: Works produced during the pandemic: Kithi, International LGBTQ+ Rights Festival, writing on football. Some of the things we spoke about included: “What happens at the top is just politics, what happens at the bottom is real life.” Thinking about the term “pandemic” Listening to the body The pandemic exposing state corruption Having written a song called “Quarantine” in 2018 The inadequacies and privileges of Medical Aid in South Africa, having aged out of Medical Aid before COVID, the personal impact of worse-health insurance during pandemic, the importance of demonetizing health care Pre-COVID keeping busy: organizing, walking, collaborating Transit during COVID, sub/urban and outskirt disparities Canceling shows and taking dance classes and rethinking what it means to be productive Global Americanization and the impact of Trump’s pandemic denialism on South African health Moving out of disbelief about the severity of COVID after losing a loved one in the first wave Gratitude for the global influence of the Black Lives Matter movement, and sadness that tragedy in the diaspora brings neocolonialism to the fore The importance of social media for queer counter-violence and activist fractures among LGBTQA+ Feeling allyship with the #metoo movement How homophobia intersects with everyday altercations about social distancing The anxieties of hooking up during the pandemic The importance that scientists learn to speak in lay terms about climate change and vaccines Existence as resistance and creating art “Spread love not tolerance” Other cultural references include: Trans Day of Visibility, astrology, and the TV series Pose.
• 
  2021-06

  Lasting pandemic effects of overexercising

  This page from my bullet journal displays the workout I conducted each day during the month of June, 2021. The viewer should note three pertinent pieces of information to understand the necessity of this piece for the archive: the bullet journal itself, the exercise habits, and the timeline between the beginning of the pandemic to the actual entry. Primarily, I picked up the hobby of bullet journaling itself during March of 2020. I wanted a method to record my own habits – such as exercise, eating, music taste, and TV shows - in a scrapbook type format during the pandemic. Truthfully, the entire book would contribute to the archive, due to the personal detail and day-to-day routine recorded. Secondly, the workout tracker shows a slight addiction to exercise, with runs or walks every day, in addition to tens of thousands of steps I already took. These overexercising habits began for me during quarantine, with time and stress on my hands, and no healthy ways of coping. Finally, the reader should also acknowledge that I wrote this entry in June of 2021, a full 15 months after the start of lockdown in the US. That timeline shows that lingering effects of the pandemic remain, perhaps even grow with time. This artifact expresses more about my experience with the pandemic than I can articulate due to one central reason: learning self-love through exercise. Though I’d always struggled with having time on my hands, the pandemic left me feeling more uneasy with loneliness and boredom. Without a healthy way to deal with my emotions, I turned to exercise for the release and endorphins that I needed. Before I knew it, a casual workout each day led to apple watch addiction, calorie counting obsession, and cycles of binge eating and overcompensating through exercise, etc. While this sounds like my own personal journey, quarantine kickstarted and exacerbated these issues for adolescents all over the nation. With the recent introduction of tiktok “What I eat in a day” videos and Chloe Ting’s workout videos, people grew obsessive about wellness and moving their bodies. I learned so much about my body and my brain through this struggle with overexercise and obsession – and I feel grateful for that. Still though, I notice these effects in myself and others. This small contribution of a workout tracker speaks volumes about habits of teenagers after months of loneliness and free time – whether teenagers obtained an obsession with appearance, food, or exercising. And if those issues did not resurrect for some, I’d argue that the pandemic brought many other mental health challenges to surface for my age group. While this submission does little to express my emotions or challenges surrounding my exercise routine, it conveys the lingering effects of mental health tolls and body challenges from the pandemic.
• 
  2020-03-01

  Increase of Outdoor Participants since the Pandemic's Onset

  Since the start of the pandemic, I've begun to both run and hike when I get the chance. After talking with people who have done the same since before the pandemic, they've noted how there is absolutely an increase of people outdoors. For me, it's a great way to escape and improve mental health, and I think it's worth noting how many are trying to find ways to improve themselves and keep going through various ways during such a tough time.
• 
  2020-03-01

  COVID through the eyes of others

  Going through the pandemic myself has had a lot of highs and lows. Despite having to be relatively locked down and isolated from most people until vaccinated, I was able to pick up a lot of hobbies and overall just learn a lot more about myself. As I look back, I can't help but think about how this experience has been different for others, with one of these groups being the elderly especially. There's one couple that is friends with my family who are both just over sixty years old and starting from March 2020 has been on complete lockdown. They order their groceries, don't see anyone outside their immediate family, and rarely leave the house. While COVID for me has its positives and negatives, I can't imagine how different the experience has been for them, both out of isolation and fear of getting sick. Thankfully, they have been vaccinated and have extended the bubble of people they see slightly. I just can't get over how while some who are skeptics of the pandemic run around carefree, others are locked away in their homes fearing for their health.
• 
  2021

  9 WAYS TO PREVENT FACE MASK SKIN PROBLEMS

  Masks play a vital role in reducing the spread of the coronavirus. Masks can also be hard on your skin, causing problems that range from acne and peeling skin to rashes and itchiness. To help prevent skin problems from developing under your mask, board-certified dermatologists recommend these nine tips. 1. Cleanse and moisturize your face daily. Gentle skin care can prevent skin problems. When washing your face, use a mild, fragrance-free cleanser and follow these steps, Face washing 101. Dry skin is a common face mask skin problem. Applying moisturizer adds a protective layer that can reduce dryness. You want to apply moisturizer immediately after washing your face. To get the most benefit from a moisturizer, board-certified dermatologist Carrie L. Kovarik, MD, FAAD, recommends using a moisturizer with one of the following ingredients: -Ceramides -Hyaluronic acid -Dimethicone (which can also create a barrier that helps reduce irritated skin) You can prevent breakouts from your moisturizer by using a moisturizer formulated for your skin type. When selecting moisturizer, follow this guide: Oily skin (or when weather is hot, humid): Gel moisturizer Normal or combination skin: Lotion Dry to very dry skin: Cream If you have acne or tend to break out, you can still use a gel moisturizer. Apply moisturizer before and after wearing a mask. Moisturizer can prevent problems, especially if you have dry or sensitive skin. (Tip courtesy of board-certified dermatologist Carrie L. Kovarik, MD, FAAD) 2. Protect your lips by applying petroleum jelly. Dry skin and chapped lips are common face mask skin problems. You can prevent chapped lips by applying petroleum jelly to your lips: -After washing your face -Before you put on your mask -Before bed To prevent breakouts, take care to apply the petroleum jelly only to your lips. 3. Skip the makeup when wearing a mask. Beneath a mask, makeup is more likely to clog your pores and lead to breakouts. If makeup is necessary, use only products labeled “non-comedogenic” or “won't clog pores.” 4. Avoid trying new skin care products that can irritate your skin. Wearing a mask for even a short time can make your skin more sensitive. To reduce skin problems, avoid trying harsh products, such as a chemical peel, exfoliant, or retinoid, for the first time, says board-certified dermatologist Daniela Kroshinsky, MD, MPH, FAAD. 5. Use less of certain skin care products if your face becomes irritated. When you cover your face with a mask, some skin care products that you’ve used in the past may irritate your skin. If this happens, Dr. Kroshinsky recommends cutting back on products that can irritate your skin, such as: -Leave-on salicylic acid -Retinoid you apply to your face -Aftershave 6. Wear the right mask. To reduce skin problems, look for masks that offer the following: -A snug, but comfortable fit -At least two layers of fabric -Soft, natural, and breathable fabric, such as cotton, on the inside layer that rests against your skin Wearing a mask that offers a snug, but comfortable fit helps to protect you and others from the coronavirus. You want a snug fit across your nose, on the sides, and under your chin. A snug, comfortable fit also reduces skin problems. If the mask feels too tight or slides around on your face, it can irritate your skin. You’re also more likely to adjust a poorly fitting mask. When you touch your mask, you can transfer germs to your mask and your face. The fabric is also important. Avoid synthetic fabrics, such as nylon, polyester, and rayon on the layer that rests against your skin. These are more likely to irritate your skin and cause breakouts. For more tips on selecting a face mask to prevent the spread of COVID-19, visit the Centers for Disease Control and Prevention at CDC.gov/coronavirus. 7. Take a 15-minute mask break every 4 hours. Health care workers on the frontlines of the coronavirus pandemic have found that this helps save their skin. Of course, only remove your mask when it’s safe to do so and after washing your hands. Safe places to remove your mask include: -Outdoors, when you can stay at least six feet away from people -Inside your car when you’re alone -At home 8. Wash your cloth masks. Many health care organizations now recommend that you wash a cloth mask after each use. Washing it also removes oils and skin cells that collect inside the mask, which could lead to a skin problem. You can wash a cloth mask in a washing machine or by hand. Both ways remove germs and other particles. Just be sure to: -Follow the washing instructions on each mask. -Wash the masks in hot water unless the instructions say otherwise. -Use a fragrance-free, hypoallergenic laundry detergent. After washing your mask, check its shape. If a mask no longer fits snugly (and comfortably), it is less protective. 9. Continue the treatment plan that your dermatologist created for you. If you have a skin condition, such as acne or rosacea, it’s especially important to follow your treatment plan. This can help keep the condition under control.
• -0021-08-31

  Anger, Frustration, and Hope

  In December of 2020 my family went to Florida to pick up our eldest daughter. All but one of us tried to be diligent in wearing masks, distancing and reducing the risks as much as possible. Yet despite that a week later, on Christmas day, my husband started feeling tired and slept most of the day. That was as bad as it got for him. The following Monday we were all feeling ill and I was in the car line being tested, it was positive. On New Years Eve I went to the hospital by ambulance with my oxygen levels in the low 80's. I couldn't say goodbye to my four kids (two in college and two in high school) because I didn't want it to be a final goodbye. I spent ten days in the hospital. Thankfully the constant oxygen, medications and antibody therapies did their job and I didn't need to be intubated. However, the virus wreaked havok on my body. My eyes hurt and would not focus, my body and joints ached, my focus and cognitive function was shot. I struggled to find balance and felt like I weighted a thousand pounds (heavy, oppressive weight). I struggled for breath yet the oxygen took its toll as well leaving painful ulcers in my nasal cavity and after two months of oxygen, a hole in my sceptum. My sugar levels were dangerously high and difficult to regulate and I shifted from a daily pill to needing four shots of insulin a day. It has been eight months and my body still has not returned to any sense of normalcy. I still struggle with controlling my sugar levels. My cognitive recovery has been slow and things that would take an hour in the past now take three or four (like reading and analysing text). I struggle with exercise as my lungs still have not healed. Even walking up a flight of stairs leaves me in tears as I struggle for breath and feel like I'm drowning. I have to divy up my workable time because my body will only do so much before it gives out. I struggle with odd symptoms. I struggle to sleep and struggle to stay awake. I also struggle with depression and self worth. I now feel like a burden. No, I am not suicidal, but I would be lying if I didn't admit that there are so many times when I feel like my family (my spouse in truth), would be better off without this new version of me. They don't understand why I can't do what I did before and doesn't believe in COVID or vaccines or wearing a mask. It's all media propoganda meant to promote a socialist agenda. I only got this sick because I was overweight and had diabetes before COVID. It cuts like a knife when you hear things like that and when it feels like someone doesn't care enough to want to do what they can to protect the ones they say they love. Maybe that's my biggest takeaway from all of this. It's redefining who I am and how I percieve the people around me. The people I thought loved me the most, who I loved the most. It's opened my eyes to the divisions and the anger that run deeper than just the pandemic. But I've also seen the depth of human compassion and love. Friends who made sure my kids had food and whatever else they needed when they were quarantined. The staff at the hospital who ran themselves ragged caring for patients. My nurse practitioner who has been on this journey with me the past eight months and worked diligently to help me recover. The students I've worked with who adapted and were more accepting and flexible in all of this mess than their parents, as they learned new ways of learning. It gives me hope that while there is bad in this world, there is so much good.
• 
  2021-08-26T14:54

  The not so boring every day life

  I used to work at a store called Bed Bath & Beyond. It was a mediocre job at best. Getting up at 9am and working until 5pm. The occasional customer who’d come in every now and then and brighten my day was nice, but there has to be a balance. The occasional customer who would come in with the sole purpose to ruin your day. Pre December 31st, 2019. After work I would come home and play some video games, do homework, and if I had time go to the skatepark late at night. When I wasn’t at work, I was at school. I went to Palmetto Ridge High School, and it was my junior year. I was looking forwards to just graduating already. It was fun, I met a lot of friends, but it was just getting tedious, going to the same classes over and over again, just to meet the state requirements. I couldn’t wait to go to college, to pursue only the classes I needed for my future career. Life was pretty much mundane, no action, repetitive. December 31st, 2019. I had just awoken from my sleep and was getting ready to go into school, since it was a Tuesday. I turned on my TV and switched to the news channel to see if anything interesting was happening on the news, and to my surprise, this “virus” was said to have started in Wuhan China. Our “wonderful” president said it was nothing more than the common flu, so I shrugged it off and got ready for school. A couple of days had passed since the announcement of COVID-19 and things only escalated. I still thought it was nothing more than a virus, because at the time I followed Trump, (still don’t know why I ever did). That was until a customer came in, coughing their lungs out. I made sure not to check her out because she looked really, really ill. I stayed in the back most of the day, claiming that “Today was just not my day, I am tired, and I do not feel well”. I asked to leave work early that day and left. January 21st, 2020. By now I was seriously worried. I heard over the news that COVID-19 was spreading fast, and that it had just infected its first citizen in the U.S. I did not know what to do to counter it, so I treated it like a plague. I wore a medical mask everywhere I went, and double layered my hands with two latex gloves. My coworkers teased me, saying I was too worried and that it would pass. I almost wanted to listen to them, but I stuck to my guns and wore my protective gear in work. March 14th, 2020. Schools were now closed until April 14th. Things were starting to get serious, now my friends weren’t doubting my use of masks and gloves and they followed in my footsteps. There was no school now, which meant I had to work more hours. It was really weird not going to class, but I was kind of glad we weren’t. I was just happy to still be earning money. March 15th, 2020. I was supposed to work today, it was a Sunday, but seeing as my job was overstaffed that day, I called off saying that I was sick. (I really wasn’t). I wanted to go to the skatepark today with my friends and did not want to work overnight today. I am glad now that I skipped because a customer that had COVID-19 was not wearing a mask and had infected two co-workers. This had forced the building to shut down, and had the CDC close the building down to quarantine it. I really dodged a bullet. August 26th, 2021. (Present Day) A lot has changed over these past few years. Mainly lockdowns and mask mandates. I have been fully vaccinated with Moderna and am going to take my booster shot when the time comes. Oddly enough after the first major lockdown, nature started to come back. A lot of deer in the roads, alligators in swimming pools, and a ton of insects and amphibians. It is present day now, and we have a new variant of COVID-19, named the Delta Variant. Mask wearing was mandated, and then unmandated, and since Trump left office cases dropped with real facts on COVID-19 daily, none of this “fake news” as Trump used to say. COVID-19 is starting to die down a lot more now, but it still is not over. Hopefully people will use their brains and get vaccinated, and if they don’t, hopefully they use masks.
• 
  2021-08-25

  ASU vaccine promotion banner

  Classes at ASU started last week, since then, this banner has been hanging over the intersection of Mill and 5th in downtown Tempe. It reads, "Welcome Sun Devils, Forks up sleeves up." This banner is meant to encourage people moving through the area to get the COVID-19 vaccine.
• 
  2021-08-23

  Jones County, Georgia

  A friend of mine shared her experience with how her child’s school is handling the pandemic and exposure when kids test positive for Covid. She also shared the short conversation with her child’s teacher after receiving an email from the school.
• 
  2021-06-16

  Golden Gate Area Council Updated COVID-19 Policy

  This is a document made by Golden Gate Area Council in response to California's reopening on June 15, 2021. It discusses vaccination and testing status requirements for campers, masking requirements indoors, tenting, and dining service, all of which are mentioned in the Leader's Guide. The end of the document implores leaders to make sure their Scouts clean themselves at camp, and concerns about mental health that arise from Scouts not staying long periods of time away from home for over a year. Neither hygiene nor mental health is mentioned in the Leader's Guide, but both are mentioned here. The document softens some of the COVID restrictions that were planned for camp. The update states that dining halls will be open for normal dine-in meals, overriding the Leader's Guide which stated that some meals may be take-out. Additionally, the update specifies that masks are not required to be worn outdoors. The Leader's Guide said "while at camp each and every camper must wear a face covering over their mouth and nose", not addressing a difference between indoors and outdoors.
• 
  2021-06-29

  Oops, You Were Blind?

  Before he started kindergarten in 2019, I took my son to the ophthalmologist - I knew he didn’t see correctly. My mom is legally blind without lenses, I am -8, so genetics are not in his favor. They honestly thought I was crazy at first because he was barely 5, but they confirmed he was seeing 125 out of his left eye. His eyes were balancing so the plan was to check the next summer. Then COVID hit. There was no way I was taking my kid to Los Angeles in the height of a pandemic. Throughout the year of virtual learning that followed, my son covered one eye, complained his eyes were tired and watched tv from one inch away. Even his piano teacher through his FaceTime lessons saw how close he had to get to his sheet music and politely asked “does he need glasses?” When numbers finally dropped in June, I took him in, knowing he’d need glasses. What I didn’t know is how bad it was. My sweet little guy couldn’t even read the giant E on the eye chart! I guess it’s good none of us realized how bad his vision was or else I might have broke quarantine to help him. As his eye doctor said “-4. That’s quite a prescription for a first pair of glasses.” I’ll always wonder if the year of online learning expedited his decline to seeing 475, but I’m relieved we had a brief break in the high case count to allow us to secure him glasses before the new school year. It makes me wonder what other conditions have gone unchecked for people as they’ve avoided routine appointments due to fears of infection. It’s really a lose lose situation. You avoid the doctor to protect against Covid or you risk Covid to get a check up.
• 
  2021-08-11

  First day of school

  While many on my social media feed are in arms about tighter vaccine regulations, some realize that the pandemic is not over. As the new school year starts there are many mothers who share in my fear. Covid is still alive and well, new strains continue to form breeding in the bodies of the unvaccinated. The worse part is that this time the elderly seem much safer than our children. Our children are being sent back to school, life has returned to "normal" as the number of hospitalized children continues to rise. I share my fears with this friend who popped up on my feed this morning. Will our kids be safe? Will my daughter get infected? Will there be another lockdown? I too feel like it's become too much to ask for my kids to simply be happy and healthy because both now depend on the actions (or misactions) of others.
• 
  2020-03-23

  Mental Health and COVID

  During the start of this year the country went through something extremely frightening and new to everyone. The lockdown was something that cause a lot of teens and people get into a really bad state of mind. Being told you weren’t allowed to go out for groceries, see friends, go to the gym, or even visit your local gas station. People were scared and worried about their health and the health of their family members. For myself, having the lockdown meant I couldn’t go to school nor could I participate in my first year of college soccer. It had a really negative impact on my mental health and I started to do things that I would never see myself doing. I was relying on alcohol a lot to get me through the days of just binge watching tv shows and movies. Because I was binge drinking, I would then binge eat and not be active at all. Growing up as an athlete and just as a very active person in general I would never binge eat or binge drink. I started to gain weight and look down on myself a lot. A lot of people don’t realize the impact that the lockdown had on people who really relied on structure to get them through the days and hold them accountable. It wasn’t until September that I really looked at myself and was disgusted with who I became and what I was relying on. I started to run and exercise outside. I have now lost 15 lbs and go to the gym 5 times a week for pleasure instead of punishment. It has been the best journey for my fitness lifestyle and I am so grateful that COVID brought that to me.
• 
  2021-07-21

  Coronavirus and Latino Health Equity

  With the rise of COVID-19, the team at Salud America! is digitally curating content about what the coronavirus pandemic means for Latino health equity.
• 
  2021-04-28

  Vaccine On Campus

  As a year has passed from the beginning of the pandemic, Flagler College has partnered with Flagler Health to offer the Pfizer vaccine for students over eighteen. Staff and faculty were also offered the vaccine in a separate event.
• 
  2021-03-26

  Choosing between Work and Health

  This short piece shares the struggles and experiences of choosing between working as an essential worker and worrying about my family's health during the peak of the pandemic.
• 
  2021-04

  COVID conditions for the homeless

  This is a news story about some of the solutions to homelessness that people are trying in Phoenix. The specific solution covered was tenting for homeless people as a way to provide more protection and layers during COVID. It's especially important that this was a solution done in Phoenix considering how hot it gets here. With tents being the main way to "help the homeless" during COVID it shows a continued general disregard for homeless people and their health and safety. The article goes on to discuss broader criticisms and issues people have taken with the COVID-19 response specifically for homeless populations. I wanted to include this source because it shows a general disregard for homeless populations especially in the face of a pandemic that they are the most vulnerable population for.
• 
  2021-03-02

  #JOTPYFuture from Fernanda L

  I just hope people don't let their guard down and keep caring themselves so at the same time everyone is protected and we can go back to normality. I'm an essential worker and I miss my friends 😢 #JOTPYFuture @TheZeldaAnn @_Zikyo @AnneBer49076654 @CoreOfTheNight @suppertacos
• 
  2021-02-26

  #JOTPYLesson from joanchurch27

  A lesson I have learned as a result of the pandemic is to always wash your hands, and be thankful for what you have. Going through a pandemic has shown me to not take life for granted. I have also learned different ways to work and communicate with others in a safe way. @wynneisnotcool @elysezamora @annarumley27 @zane_zamora
• 
  2021-04-07

  Johnson and Johnson Vaccine Diary-Day 2

  DAY 2: 4/7/21 8:30am. I woke up feeling a bit better. My eyes were very sore and hurt, and my body was slightly sore. I definitely was not feeling 100%, but I managed to take an 9 am exam and attend two more classes right after that. My friend had asked if I wanted to study together and maybe go to the pool the day before. I told her that if my side effects weren't bad, I'd be down to study, but I was probably not able to swim that day. When I woke up, I was in the mood to swim, but was not feeling well enough. 4:00pm: I finished most of my work and got ready to go out. I went to Starbucks to grab a coffee and work outside with my friend. By then, I was feeling much better emotionally. 5:00pm: My friend asked if I wanted to go to her pool. I realized that I felt so much better, and accepted. By the time we got to her pool, I felt 100% better and was able to socialize with my regular energy. This concludes the end of my diary for my Johnson and Johnson Vaccine experience. I am writing this from Day 3, and I no longer have any symptoms. I have asked various people about their experiences, and the overall conclusion is that it depends on the person. Some people get symptoms the next day, some people's symptoms last more than 2 days, and some people don't get any side effects at all. My symptoms only lasted around 6 hours. Overall, my vaccine experience was nothing surprising and went smoothly. Although the side effects were not ideal, they are more of a minor inconvenience.
• 
  04/03/2021

  Brittni Smith Oral History, 2021/04/03

  Brittni Smith lives in a small town in Kansas. Here, I interview her about her experiences during the COVID-19 pandemic. She talks about what it was like getting a COVID test. Brittni also tells me about what it was like to have family hospitalized during a pandemic. Her work furloughed her for a few months at the beginning of the pandemic, which she also tells me about. I am researching the unexpected consequences of the pandemic; a good example would be people not going to the doctor for checkups for fear of catching COVID. I interviewed Brittni for this research.
• 
  2021-04-04

  COVID Impacts

  This article by the World Health Organization (WHO) talks about the effects of the COVID-19 pandemic on people’s livelihoods. The article says “tens of millions of people are at risk of falling into extreme poverty.” As a human living in a two story house that is food secure, this may just seem like a number. But extreme poverty is a human rights violation, and it is already clear the pandemic’s ripples are affecting people in serious ways. Further in the article, it starts to talk about the effects on the food and trade industry, which includes issues with closed borders, farmers being able to sell their food, and even people accessing healthy foods. The article ends by acknowledging the opportunity we have to rebuild a better world, and I find comfort in this thought.
• 
  2021-03-31

  How does the pandemic affect children?

  This link is a podcast with which talks about a specific family of 4, including 2 girls ages 5 and 7 and the two guardians who have health witnessed changes in their children's behavior due to covid. It is a very interesting read and listen as both the children now have been hearing things about deaths due to covid and because of that say things such as "I don't care if I die". The read goes on to state some factual information, some important things said include, " a sex-abuse hotline operated by the Rape, Abuse & Incest National Network reported that half its calls in March came from minors, for the first time in its history." This was somthing that I heard for the first time and was shaken. Not only are children going through the stress of their own during the pandemic but they stay home and are potentially being abused. For some children going to school was an escape. I was though was very happy that these minors had information on who to contact for help.
• 
  2021-03-31

  How does the pandemic affect children?

  This link talks about the effects the pandemic has on children's nutritional health and physical activity. With parents already being stressed about managing through the pandemic, the quality of care for children had gone down. According to this site "Families report that during COVID-19 mitigation, time spent in physical activity and sports has decreased while sleep time and screen time have increased." It is understandable that this is an issue as children are limited from going outside as families fear for their health along with the lack of social life has caused children to sleep and use electronics more as a sense of coping from boredom. Not only is this affecting children now but will affect the future of these children as these will become habits, and habits are something that is hard to grow out of when they are developed since childhood.