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  2021-06-20

  Comfort Food Redefined

  I spent the first few weeks of the pandemic and subsequent banishment to my home by my workplace eating bag after bag of potato chips. Something about crunching down on food was calming to me. I didn’t eat a lot of other food; when I am stressed, my digestive system is the first body part to put up a fuss, so besides the therapeutic potato chips, I didn’t feel much like eating. I don’t own a scale and didn’t feel that I was putting on weight, but one day I looked at my dog, who was the recipient of the chips I had dropped on the floor, and thought to myself that he if had gained weight. I made the leap in thought that if he had gained weight, perhaps I had too. I had to redefine my notion of comfort food from fatty food that crunched to food that truly comforted both my digestive system and my nervous system. This food was comprised of roasted veggies (to get that crunch!); veggie, protein powder, and fruit smoothies to give me the nutrients to deal with pandemic stress; and nuts and fish such as salmon for omega-3 fatty acids to counteract inflammation, fight depression, and nourish those brain cells so necessary to deal with all the changes required by the pandemic. All these changes in my daily food menu have had a massive and positive effect on me. I’m calmer, my intestines aren’t complaining, and I have more energy. And, I've maintained a health weight. I haven’t gained weight. Before the pandemic, I hated to cook and mostly just ate to survive without paying much attention to what I was putting in my body. The pandemic and its accompanying stress forced me to realize that the quality of one’s life is truly related to the quality of one’s food choices. Healthy food is truly comfort food.