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home gym
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2020-07-20
Staying Fit & Eating Healthy During This Pandemic
This pandemic has been one of the hardest things I ever had to go through. I think its safe to say that most individuals across the world have been negatively impacted by COVID-19. I personally found it very hard to eat healthy & remain fit. When COVID-19 began to grow to pandemic proportions, the world shut down. Communities full of small business that were once booming began to close down temporarily while others dissipated as the pandemic continued throughout the entire year. As the gym’s began to close and supermarkets became congested to apocalyptic proportions, I found myself inactive at home for weeks trying to eat whatever was most convenient at the time. This meant heavily modified and processed foods like cup noodles and mcdonalds through a delivery app. Overall, I found myself weighing about 20 plus in less than 3 months. As I looked at my body in the mirror, a fire lit inside of me and motivated me to do something about my current living situation before its too late. I began to workout at home shadow boxing while lifting a 60lbs sack of rice as well as cooking some of that same rice soon after. If there was no rice left, i’d use a huge cat litter sack. I believe that home cooked meals and home workouts has temporarily caused me to go back to the BMI I had before this pandemic took a toll on me as well as millions around the world. I look forward to becoming a Phys-Ed and Health teacher in the future because this pandemic has thought me how important being healthy is as well as how it may impact the wellbeing of millions around the world. If I can promote healthy behaviors that my potential students can follow for the rest of their lives, then I feel like my job is done. I support the idea that in 2020, In specific COVID-19 will go down in history as a tragic event much like the Spanish-flu. Millions were left without a job fighting to pay rent while balancing school as well as the wellbeing of their children. The homeless population and obesity increased. To me this is a crazy time we are living through but I will keep my head up and bare for what may come soon after since I'm confident this is not the last time we will go through a pandemic. -
2021-02-17
My At-Home Gym
During this drawn-out pandemic, I have had the misfortune of living alone in my apartment, essentially stranded. This was not helped by the fact that I have recently been left without a car. I have no family that lives close by and I have relied a lot on my friends' willingness to carpool with me if I need to get anywhere. I generally must walk to and from the grocery store and have many things shipped to me. Additionally, my commute to work is always on foot. These minor inconveniences are not as unbearable, however, as my inability to travel to the gym. The gym had become a daily routine for me pre-pandemic. On occasion, I would drive to the gym twice in one day to stay occupied. My lack of transportation was, thus, a major hit to my daily routine. About a week had gone by without exercise before I hatched an idea. I purchased a simple, $20, 25 lb weight to be shipped to my apartment. This weight would become the nucleus of my workout routine for the next year. With This 25 lb weight, I can mimic virtually any exercise that exists at the gym. Instead of 20 lb shoulder raises, I do 25 lb shoulder raises for a shorter set. Instead of 35 lb dumbell curls, I do 25 lb curls for a longer set. If an exercise would usually be done on a bench or mat, I could simply set down a few pillows and achieve the same effect. The transition was a bit awkward but easier than I expected. My pandemic-grade, simple, at-home weight room may appear underwhelming. It is, indeed, cheaper and of lower quality than gym equipment. However, my make-shift gym has kept me busy throughout the entirety of this pandemic. I am now back to my daily "gym" routine, sweating just as much in my apartment as I would be at a gym. -
2020-03
How I Got Through COVID-19
The way my basement helped me through the Coronavirus pandemic is that it served as an escape for me. My family and I made sort of a makeshift gym in my basement and here I was able to just zone out and escape all of the stress and worries COVID brought through working out.