Items

• 
  2021-04-03

  HIST30060: Mental Health Appointment

  Here is a screenshot of a medical appointment reminder for a psychologist in regional Victoria. I had been seeing this psychologist for a few years at this point, however, during the pandemic only telehealth or phonecall appointments were available. These were stressful experiences to conduct these online and finding a safe, quiet space in my house was difficult. That being said, I was lucky to have a psychologist during this period, as I know that many people were not able to recieve adequate care due to the influx of necessity. I chose this appointment reminder specifically as it occurred during the brief reprieve from lockdown early in 2021. It shows how certain health providers (their names have been blacked out for anonymity) have their own unique requirements that must be followed.
• 
  2020-03-12

  Quarantine Life

  I am submitting a small glimpse of what life was life for me during Covid 19 and quarantine
• 
  2020-03-24

  Symptoms on the Youth

  When the pandemic first broke out out, many people didn't know what to think. In millennial and gen z fashion, many young adults turned to the internet to crack jokes and voice their opinion about the upcoming crisis. This meme pokes fun at the uncertainty of the viruses' signs and symptoms many medical and governmental officials had at the beginning of the pandemic. The mem also pokes fun at the idea of teenage angst and anxiety a rapid number of young adults are starting experience more and more during this recent decade. The pandemic may cause your nose and mouth to not feel anything but the real question is if young adults are really "feeling" the impact of what is going on? A Forbes report in April of this year has indicated that young people between the ages of 18-24 are starting suffer from more mental health problems than any age group since the pandemic started. Think what you will but this study definitely proves that more young adults will suffer long lasting effects of pandemic during and after the global crisis comes to a end. I liked this meme because it a representations of some of my numbs feelings I have had during this pandemic.
• 
  2021-10-08

  Comic relief

  We all need some comic relief from time to time when the stress of Covid becomes too much. Social distancing and quarantine measures, while necessary to slow down the spread of the virus, has nevertheless affected those who crave human closeness and interaction. Those who suffer from social anxiety must now balance health and emotional/mental health needs in new and creative ways.
• 
  2021-10-04

  Not what was Expected...

  I found this while searching online for pandemic memes and it gave me a chuckle!
• 
  2021-09-29

  St Vincent's Hospital Melbourne masked up therapy dog Macca with hospital Volunteer Services Coordinator

  Therapy dog Macca lifts the spirits of all whom he encounters and he has proven to be a greater stress reliever for staff working longer and harder due to the pandemic. The true magic of Macca’s contribution has been visible at the bedside. There have been patients who have spoken their first words after surgery while holding Macca and others who have been unable to use their arms who suddenly move to pat him. In recognition of his work he was crowned "Top dog with a job" from a field of 500 in the inaugural "Oz Top Dog Award" in September 2021. This was welcome good news in a difficult week where there was a surge of cases in Victoria's third wave. Macca's story attracted diverse media coverage including features in "The Herald Sun", ABC Radio 774 Melbourne and Channel 10 News.
• 
  2021-09-20

  COVID-19 Interview (Global Pandemics)

  A classmate and I interviewed each other about our first-hand experiences with COVID-19 in the past year and a half.
• 
  2021-09-21

  COVID19 Archive Project Interview

  We completed this interview for our History of Global Pandemics class, which we take at Northeastern University.
• 
  2021-09-20T19:35:00+00:00

  Faris Danan and Hridaya Patel COVID-19 Interview

  This object shares both of our experiences with the COVID-19 pandemic
• 
  2021-06

  Lasting pandemic effects of overexercising

  This page from my bullet journal displays the workout I conducted each day during the month of June, 2021. The viewer should note three pertinent pieces of information to understand the necessity of this piece for the archive: the bullet journal itself, the exercise habits, and the timeline between the beginning of the pandemic to the actual entry. Primarily, I picked up the hobby of bullet journaling itself during March of 2020. I wanted a method to record my own habits – such as exercise, eating, music taste, and TV shows - in a scrapbook type format during the pandemic. Truthfully, the entire book would contribute to the archive, due to the personal detail and day-to-day routine recorded. Secondly, the workout tracker shows a slight addiction to exercise, with runs or walks every day, in addition to tens of thousands of steps I already took. These overexercising habits began for me during quarantine, with time and stress on my hands, and no healthy ways of coping. Finally, the reader should also acknowledge that I wrote this entry in June of 2021, a full 15 months after the start of lockdown in the US. That timeline shows that lingering effects of the pandemic remain, perhaps even grow with time. This artifact expresses more about my experience with the pandemic than I can articulate due to one central reason: learning self-love through exercise. Though I’d always struggled with having time on my hands, the pandemic left me feeling more uneasy with loneliness and boredom. Without a healthy way to deal with my emotions, I turned to exercise for the release and endorphins that I needed. Before I knew it, a casual workout each day led to apple watch addiction, calorie counting obsession, and cycles of binge eating and overcompensating through exercise, etc. While this sounds like my own personal journey, quarantine kickstarted and exacerbated these issues for adolescents all over the nation. With the recent introduction of tiktok “What I eat in a day” videos and Chloe Ting’s workout videos, people grew obsessive about wellness and moving their bodies. I learned so much about my body and my brain through this struggle with overexercise and obsession – and I feel grateful for that. Still though, I notice these effects in myself and others. This small contribution of a workout tracker speaks volumes about habits of teenagers after months of loneliness and free time – whether teenagers obtained an obsession with appearance, food, or exercising. And if those issues did not resurrect for some, I’d argue that the pandemic brought many other mental health challenges to surface for my age group. While this submission does little to express my emotions or challenges surrounding my exercise routine, it conveys the lingering effects of mental health tolls and body challenges from the pandemic.
• 
  2020-03-01

  Increase of Outdoor Participants since the Pandemic's Onset

  Since the start of the pandemic, I've begun to both run and hike when I get the chance. After talking with people who have done the same since before the pandemic, they've noted how there is absolutely an increase of people outdoors. For me, it's a great way to escape and improve mental health, and I think it's worth noting how many are trying to find ways to improve themselves and keep going through various ways during such a tough time.
• 2020

  Quarentine and Self-Reflection: A Time To Work On Oneself

  When the pandemic started, I was told that we were staying home for two weeks. My first thought was “Sweet. An extended spring break.” I thought I would have to come back to school after those few days and continue on with my life as it always has been. I was wrong. Days turned into weeks and weeks turned into months and before I knew it, I had lost an entire year of my life. I had no human contact outside of my family that entire time. I was kept in my room all day, everyday. After a while of online school and nothing else going on, I think that's when something had snapped inside of me. I experienced self reflection. With all of that time and no one but me, I just looked at myself, looked back into everything I have done and pondered on what I wanted to do with myself. I was already aware of how insignificant I was and how little I have done in life but I did not really understand just how little until I had that time to myself. I already had a list of things I wanted to change about myself and things I wanted to do so I think that is when I began working to be better. I spent a lot of time alone practicing how to act more patient and be friendlier. I practiced baking, I took care of babies a lot, I appreciated the little things I always have since I was young like a video game I play called Minecraft, I began documenting and recording everything I did, I studied foreign language, etc. Soon I started to make changes to myself. When I got mad, I would think of my nephew or I would imagine I am watching the kids and remember that I have to be patient with them. I practiced self love so when I got major depression episodes or anxiety attacks, I was able to comfort myself easier and walk myself through my struggles. I also cut back on the food I ate and the types of food I ate. I lost about 10 pounds in one week and I was super proud of myself especially since I was working out like every day. I was in really good shape and proud of myself for that. I had better stamina and my clothes fit better and I was getting a lot of foreign language practice in and I finished learning how to read and write korean as well as some simple vocabulary and sentence structure. I improved on writing since I wrote a lot more and helped develop my techniques and practiced some drawing. I spent a lot of that time sitting alone in my room and adjusting to that silence. I've improved as a listener and began to crave silence all the time. My life has not been peaceful in the least bit but I have been able to find peace within myself which has really helped in the long run so far. Having improved on myself and re-exploring hobbies and interests of mine, I was reintroduced to the loud and crowded public abruptly to which I responded with an anxiety attack but then I got more comfortable. I was super shy at first but now I feel generally happier all the time and I believe that has helped people around me relax and enjoy my presence more. I am glad I seem less threatening or mean because that is all I have been called my entire life. I am still weird and awkward and I am not anyone’s first option but I am glad I am not the last option now. My goal now is to enlist as soon as I can and go into community college. Once highschool ends for me then I will begin my life and I am super stoked about that. I have a few ideas of what I can do after highschool so I am just waiting it out now. At least this much good came out of quarantine.
• 
  2020-05

  Golfing in a Pandemic

  What seemed to be a nice two-week vacation in the middle of March of my senior year of high school was nothing what I thought originally. The last 18 months have been everything but easy for everyone in the United States. The problems that an election year bring on top of a pandemic is very stressful. People had their worlds flipped upside down and backwards, nothing was predictable, and everyone now understood that fact after a few short months into the pandemic. For me I was only a senior in high school so there were not a whole lot of care and stress at the time this pandemic hit. My senior high school self, saw this time as getting out of certain things at school such as finals and getting fitted for a tux for the prom and all the annoying last couple days of school. While we were trying to shift to all online high school at the end of winter there was a saving grace for me. I had always enjoyed the game of golf, watching, and playing. There were a few long weeks until the Pennsylvania weather was going to break and be enjoyable to golf in. The stress of doing school online, being locked in your house, not seeing your friends besides on zoom, and bad weather would get to be too much to handle at times. Once the weather would be anywhere above 40 degrees, I would find myself out on the golf course. I played competitive golf all through middle and high school, so I was always used to playing golf with people. The first couple weeks it was an adjustment when just playing a round by myself. Golf is a very mentally challenging game, but I found it to be an escape during these brutal COVID days. You do a lot of thinking when by yourself, playing golf by myself really slowed me down and made me take a step back and realize how serious this entire situation was. Those “little” events that I missed in high school my class will never get to experience, all the memories that were supposed to be made in the last three months of school were instead replaced with zoom meetings. In the moment they looked “little” but they were major events that I got robbed of. We were known as the “class without a graduation,” looking back on that now leaves a very unsettling feeling in my stomach. The game of golf really helped me to cope and understand many different things in life, like it did with the pandemic and the events that it took away from me and my peers. The game of golf might not be for everyone, but it is a place where I feel at ease and a game that helps me to better myself and really think about how I can be the best person I can be.
• 
  2021-03-30

  Pandemic Life

  I'm going to be discussing how the COVID 19 pandemic affected me and my loved ones.
• 
  2021-08-30

  my experience with mental health in quarantine

  the drawing is a representation of how my mental state has deteriorated and I lost the confidence, ability to socialize well, and my worsening depression.
• 2021-08-28

  A year and a half (and counting) in my room

  Before hell happened I had never exactly been much for being outside, I live in Texas what do you expect? I spent most of my days inside and only ever went out for 1.5 social events a week and weekly classes. Then things started to go bad. Suddenly I had no reason to ever go outside, suddenly I was alone in my room, surrounded by mess and with only the light from my lamp and monitors. I actually started to take more walks because of the pandemic, I just had to get outside, I had to move at all, I had to do something. The human brain is not well equipped for quite this level of repetition, day in day our in the same environment doing the same thing, checking the same few websites to see how bad things have gotten for those still brave enough stupid enough or desperate enough to be out in the world, to see the hell that the world became when everything changed. It is an experience that does not do well for motivation or mental health. I stopped really caring about school, I spent most of my days thoughtlessly doing the same thing and thinking, always fucking thinking about the state of the world and my own life and my own meaningless existence and I just couldn't... I couldn't stop thinking, thinking that my life had no meaning and I was worthless to all those around me and I was alone. Apparently, the human brain is not equipped for quite this level of repetition. It's quite a wonder I'm even stable now, considering the things I went through over this hellish year and a half, but here I am an, my life means nothing and I'm fine with that because life is beautiful, even if people are irresponsible and hateful it isn't their fault, it's the fault of the very people who let this get out of hand in the first place. I was able to finally see that, and I kept realizing it over and over and over and over again, and I'm still realizing it today. The real point is that we are not separated by race or religion or sexuality or gender identity or anything like that, we are all just people, and we need to help each other. The human brain is not well equipped for quite this level of repetition but that's only if we're alone.
• 
  2020-10-08

  Covid and the Impact

  the pandemic although is horrific and affecting many people can have a positive impact on some
• 
  2020-04-03

  Coronavirus: Managing Your Mental Health

  A blog post from Banner Health about managing mental health during Coronavirus
• 
  2020-03-20

  Managing Anxiety in Uncertain Times: Tips for Individuals and Families

  A blog postfrom the Banner Health Blog about managing anxiety during Covid-19
• 
  2021-03-29

  Her pet chickens were a source of emotional support during the pandemic. Then, the predators came.

  Though research in this area is often qualitative and findings have at times been disputed, studies suggest that interacting and forming bonds with animals, such as dogs, might have a positive effect on a person’s well-being. During the past year, in particular, many people have reported that pets played an important role in helping them cope with the physical and psychological tolls of pandemic life. Animals provide companionship and can offer unconditional affection, which people don’t always get from other humans, said Lori Kogan, chair of the Human-Animal Interaction Section of the American Psychological Association and a professor at Colorado State University. Owning pets can also help people maintain a schedule and feel a sense of responsibility, Kogan said. Although existing research has largely focused on more traditional pets, she said, “raising chickens can provide an incredible amount of emotional support.” Plus: “Chickens have their own little personalities. They’re very funny. They’re very cute.” For Kelly Rutkowski, 38, of Ashland, Va., her chickens are her “therapy.” “Just going out with them and just caring for them, interacting with them, it makes me happy,” said Rutkowski, founder of the Adopt a Bird Network, a nonprofit organization dedicated to raising awareness of adoptable birds in animal shelters and rescues nationwide. In addition to hens, Rutkowski also keeps a “bachelor flock” of roosters. “I know we’re missing out on being able to go out and do things and stuff, but being with the chickens is just an experience which makes it easier,” she said. “I’d say they’re just as fulfilling as a dog or cat.”
• 
  2020-04-09

  Pandemic Dinner of Gluten-Free Orange Chicken is a Sensory Reminder of Evolving Grocery Shopping and the Effect on My Mental Health

  Pre-Pandemic, my small family of three went shopping altogether at our local Frys Grocery every Sunday. As the type of person that lives inside their head and has difficulty multi-tasking when distracted, this was usually an overwhelming experience. It involved avoiding people parked sideways in aisles, answering questions from my wife and daughter (somehow usually at the same time), and being interrupted by loud intercoms. To me it was sensorial overload every week of my hearing and vision to the point where I wanted to leave. When the pandemic really started up in April of 2020 my wife and I decided that my daughter should stay home and we would take turns shopping every week individually to decrease the chances of affecting the employees, the other customers, and ourselves. Along with this was my increased effort to come up with meals and recipes on my "turn." The recipe attached, gluten-free orange chicken from https://www.evolvingtable.com, reminds me of this interesting evolution in shopping that still takes place, as it is my turn to shop today. While my wife looks upon the idea of shopping individually as a loss and misses it...I am able to shop without being overwhelmed. Between less customers in the store (due to ordering online and pick up), the store progressing to using handheld radios, and being by myself, I can really focus and no longer am stressed and overwhelmed to the point where I just want to leave. Every time I make this recipe and taste the delicious orange flavor and smell that hot sesame oil that I had never used before the pandemic, it reminds me of how a stressful pandemic has strangely (and selfishly) made one recurring weekday of my life less stressful.
• 
  2020-10-27

  New survey suggests human-animal bond stronger than ever amidst pandemic, lead-up to U.S. election

  - As people navigate feelings of uncertainty due to the current global pandemic and U.S. election on November 3rd, one thing is clear: pets are playing a more important role in people's lives than ever before. In May, Banfield Pet Hospital released a survey looking at the impact of people quarantining at home with their pets. Today, the practice unveiled a follow-up survey that suggests the human-animal bond is growing even stronger and a shared love of pets can bring people together.
• 
  2020-03-14

  The son of a Paramedic

  It was around the time the Pandemic started and it was even worse in New York, My Father, Who was (and still is) a paramedic, Was told by his supervisor that he needed volunteers to help the hospitals in New York City. My dad decided to go, despite protest from the rest of our family. He stayed there for about two months before returning home, the time he spent there did a toll on him. Recently he was diagnosed with PTSD. he will always be an unheard hero.
• 0020-05-07

  The Life of Sydney Harris

  My mental health had a lot of time to be at peace for a while and learn about myself. My anxiety felt calm and my depression was almost lost. Depression is a life long issue but without school I was the happiest and freest I had been in a long time.
• 
  2018-02

  The Power of Pets: Health Benefits of Human-Animal Interactions

  This story shares how pets help people with their mental health in a variety of ways. Pets were vital in helping people with their mental and physical health during the pandemic. This article, while written pre-pandemic, shows the different ways in which pets are beneficial.
• 
  2020-03-23

  Mental Health and COVID

  During the start of this year the country went through something extremely frightening and new to everyone. The lockdown was something that cause a lot of teens and people get into a really bad state of mind. Being told you weren’t allowed to go out for groceries, see friends, go to the gym, or even visit your local gas station. People were scared and worried about their health and the health of their family members. For myself, having the lockdown meant I couldn’t go to school nor could I participate in my first year of college soccer. It had a really negative impact on my mental health and I started to do things that I would never see myself doing. I was relying on alcohol a lot to get me through the days of just binge watching tv shows and movies. Because I was binge drinking, I would then binge eat and not be active at all. Growing up as an athlete and just as a very active person in general I would never binge eat or binge drink. I started to gain weight and look down on myself a lot. A lot of people don’t realize the impact that the lockdown had on people who really relied on structure to get them through the days and hold them accountable. It wasn’t until September that I really looked at myself and was disgusted with who I became and what I was relying on. I started to run and exercise outside. I have now lost 15 lbs and go to the gym 5 times a week for pleasure instead of punishment. It has been the best journey for my fitness lifestyle and I am so grateful that COVID brought that to me.
• 
  2021-07-24

  Joseph Dopkin, Oral History, July 24, 2021

  Ashley Tibollo sits down with Joseph John Dobkin to discuss how his life has been impacted by the COVID-19 pandemic. In this interview his discusses how his life at school as a University student has changed. He also discusses how the dynamics in his dorm room and life at home with his family were impacted. At the end of this interview Dobkin touches on political topics, his views on how the pandemic was handled by local and state governments. He also discusses his views on both anti-mask and BLM protests.
• 
  2021-07-24

  Janine Brown. Oral History, July 24, 2021

  In this two-part interview, Ashley Tibollo interviews Janine Brown on how her life was impacted by the Covid-19 pandemic. In the first part of the interview, Brown discusses how her last year of college was impacted and about her transition to remote teaching. She discusses her fears of the Delta variant, what sources she uses to get her information and what her feelings are regarding government action. She also discusses family life and how she was affected by the quarantine. She ends this part with her hopes for the future. In the second part of this interview, Brown discusses her decision to move in with her boyfriend right before quarantine and what it was life navigating a new relationship amidst a pandemic. She also discusses her pets and how their moods changed as her life changed. She discusses the difficulties of house hunting and the ways that the pandemic has affected the market.
• 
  2020-05-06

  It’s Not Just You: Working from Home with Kids Is Impossible

  Parenting while working from home is challenging. This article acknowledges how difficult it is and offers emotional support to work-at-home parents, who may be experiencing guilt and frustration.
• 
  2021-07-23

  Mental Health And Remote Work: Survey Reveals 80% Of Workers Would Quit Their Jobs For This

  Teleworkers during the pandemic have experienced mental health challenges. For some individuals, working from home during the pandemic has increased their anxiety and stress levels. They have found it difficult to unplug from work, work longer hours at home than they did in the office, and struggle with the lack of social interaction. This article discusses ways that employers can support their employees and address their mental health struggles.
• 
  2021-07-23

  Lockdown in Southern Arizona

  The nature of the lockdown experience varies according to many factors, including geographical location. In talking with friends and families in other parts of the country and the world, I’ve learned that going through lockdown in southern Arizona is different than going through lockdown in other places due to our unique climate. When we were first sent home in March 2020, I was thrilled because the spring in the desert is beautiful; during previous years, I was stuck in an office building. Now I could work outside! How great! This feeling of elation gradually changed to one of dread as the long Arizona summer came into being. In southern Arizona, we’re used to being in lockdown to a degree. When the temperatures are 100+ degrees outside during our long summer, many of us hibernate inside our houses. However, we do leave the house in the morning to go to work and are able to work in an air-conditioned building during the day, which mitigate some of the difficulties. Not so during the lockdown. I was basically chained to my house, a situation that was extremely difficult and detrimental to my mental health. I wasn’t going to the office, I couldn’t walk around the block, I couldn’t have an outside party with friends or neighbors. Cabin fever definitely set in. In addition, my internet access was disrupted by the heat and/or the torrential monsoon rains, which left me even more isolated. The spring, fall, and winter lockdown in southern Arizona were fabulous in that I was able to enjoy the outdoors more than when I was in the office; the summer lockdown (almost half the year) was a harsh lockdown.
• 
  2021-07-23

  Boundaries Between Home and Office

  It’s difficult to work from home and maintain a boundary between home and office. When your personal life is conflated with your professional life, it can be a struggle to keep your professional life from intruding on your personal life and vice versa. My friends have developed various rituals to establish a break between their working life and their home life. One friend gets into her car each morning, as she did formerly when she went into the office, and drives around the block. She then enters her house and goes directly to her desk and begins work. At the end of her workday, she reverses the process. I have a ritual to begin and end my workdays that is aligned with my yoga practice. I do a specific yoga sequence that is different from sequences I do at other times of the day as well as do meditation. This clears my mind and signals to me on a subconscious level that it’s time to work. At the end of the day, I do another unique yoga sequence and meditation to dispel the work energy and switch my mind and feelings towards personal matters. I’ve heard colleagues mention other “tricks” they use to differentiate their work life from their home life. Some change their clothes when they start work and then change them again at the end of the workday. Others take a walk outside before and after the workday, take all their work supplies and computers and put them away in a closet so that you don’t see your work while you’re focusing on your personal details, or take a shower to both begin and end the workday. The importance of these rituals can’t be overstated. When you’re working, whether at home or in an office, you should approach the situation in a professional manner. When you’re not working, for the sake of your mental health and happiness as well as the quality of your relationships with your friends and families, you need to leave the work behind and focus on personal matters.
• 
  2021-07-14

  US Overdose Deaths Hit Record 93,000 in Pandemic Last Year

  Overdose deaths soared to a record 93,000 last year in the midst of the COVID-19 pandemic, the U.S. government reported Wednesday. That estimate far eclipses the high of about 72,000 drug overdose deaths reached the previous year and amounts to a 29% increase. "This is a staggering loss of human life," said Brandon Marshall, a Brown University public health researcher who tracks overdose trends. The nation was already struggling with its worst overdose epidemic but clearly "COVID has greatly exacerbated the crisis," he added. Lockdowns and other pandemic restrictions isolated those with drug addictions and made treatment harder to get, experts said.
• 
  2021-07-06

  The Year the World Turned Upside Down

  In the year of COVID-19, I did not want to leave my house. I was already an anxious person before COVID-19, so I was scared out of my mind when it hit. A lot of people do not talk about the mental effect that COVID-19 has had on teenagers. COVID-19 happened at the end of my sophomore year. Before COVID-19, I was such an outgoing person, and now I feel like I do not know how to talk to people without overthinking. My junior year of doing mostly virtual has crippled me in a way that few can understand. My social battery has never seemed to recover, and my anxiety is always on ten whenever I go out in public. It feels like during this pandemic, I have lost a part of me that I may never get back. I now struggle with talking to people and making friends at my new school. I was so stuck in my head during the pandemic, and now I do not know how to get out. I recognize my privilege in never getting COVID-19 and no one close to me dying. I just wanted to acknowledge the effects of COVID-19 on my mental health. I hope that I can work through the issues this pandemic has caused me and get to a better place mentally.
• 
  2021-06-02

  COVID 19: An Influence for Positivity

  The text document describes how COVID gave me an opportunity to reinvent myself. The live recreation of a famous meme is an example of how I tapped into my creativity, living a more fulfilling life
• 
  2021-06-19

  Pet Adoption Comic NPR

  This comic is fun, engaging, and informative. It talks about the increase in pet adoption during the pandemic and how pets helped a lot of people deal with emotional trauma. It cautions would-be pet owners not to jump blindly into adopting and to think about what will happen when life returns to normal. Separation anxiety can be difficult for pets to deal with, and owners need to have a plan for that.
• 
  2021-06-13

  COVID and My Mental State

  I've never really felt like this before COVID, maybe at times but not as frequent. COVID has been a whole different experiences for me in many ways. I've never really felt so helpless even until now. Having nothing to do or being stuck at home, it took a toll on me. Many of the things I had a passion for or loved doing has made me lose motivation. I have been also slacking on my studies. COVID has also made me realized that I have no friends or personal relations outside of my family. Not going outside as also made me get terrible anxiety and talking to people has been difficult. But I have been working on it as of recently and working on myself little by little every day.
• 
  2020-06-29

  What should the school year of 2020-2021 mean for Cal High’s students?

  This is a set of three articles from The Californian, the student newspaper of California High School, each one arguing in favor of a different stance regarding the reopening of San Ramon Valley Unified School District schools. In the articles one can see the concerns that motivated high school students (well, three students in one high school) to form opinions about various forms of learning during the pandemic. One article argues for fulltime in-person learning, one article argues for completely remote learning, and the third argues for hybrid learning, a mix of the two. An illustration also accompanies the set of articles.
• 
  2021-06-02

  'A Journal of the Plague Year' relevant 300 years after publication

  During the pandemic, I took a graduate history course in which we read Daniel Defoe's 'A Journal of a Plague Year.' I had read the piece about 5 years before, but I missed so many of its nuances because it all seemed so foreign. It was striking to me both how much and how little has changed from 1665 to 2020/21. Quarantine, death tolls, travel bans, hoarding had all suddenly become commonplace occurrences that I could relate to. The centuries may have changed our technology drastically, but nothing seems to have changed about the human condition nor the human spirit.
• 
  2021-05-25

  Digitally Trapped

  I am a victim of online pedophilia. My experience discusses how that has effected the switch to online shool.
• 
  2021-03-12

  Life in a Needle

  Throughout medical history vaccinations have been imperative in order to fight diseases and viruses. As a child these vaccinations start at two months and tend to continue through our lives. Most vaccines are mandatory but there are some that are voluntary which leaves us contemplating our decision. The contemplation on getting a vaccine is why I chose a picture of my COVID-19 Vaccination Record Card to be submitted as my primary source. When COVID first hit the United States, we weren’t really prepared for the devastation that it brought right along with it. When I first heard about COVID it still hadn’t reached the United States and that was around January but then around March New York started going into lockdown. The lockdown period was pretty difficult to deal with as the way of life completely changed. Mentally, emotionally and physically it took a toll on me. As a person that was barely at home because of school and work the lock down caused great anxiety. From the moment the world heard about the first case it went into creating a vaccine that could prevent the number of cases of deaths and hospitalizations from increasing. As pharmaceutical companies started the research to create a vaccine, I was pretty skeptical about it. I was refusing to get the vaccine if they succeeded in creating it because there was just so much doubt going through my head. I was unsure what the vaccine contained and if it would work in the prevention of catching COVID. But long behold a vaccine was created but of course there were so many side effects that came with the shot. With everything that was going wrong with the vaccine during the experimentation period it just strengthened my decision to decline the shot. My views started to change once I started to hear that many people weren’t getting any symptoms from the Moderna and Pfizer vaccines. These vaccines required the person to receive two doses in order to be “immune” to COVID. Another reason that caused me to change my views on receiving the shot was the fact that I wanted to travel, and the government was requiring a vaccination passport in order to do so. The first dose of vaccines was only available to the elderly and to the healthcare workers who were risking their lives coming into contact with COVID patients. Then they started extending the qualifications needed for someone to receive the shot which included: preexisting conditions, obesity, high risk conditions, and many other qualifications. These are just of the few qualifications that was asked for in order for someone to be eligible to receive a vaccination. Because I have a preexisting condition, I was eligible to receive the COVID 19 vaccine. It was pretty difficult trying to get an appointment due to the high volume of people who wanted to receive the shot. After multiple attempts in trying to secure my appointment, I succeed with Walmart. I received my first Moderna vaccination on March 12, 2021 and my second vaccination on April 23, 2021. I was content on receiving the Moderna vaccine because it wasn’t recalled for causing health problems like the rest of the vaccinations from other pharmaceutical companies were causing. After a few hours of receiving my first shot I started to feel dizzy and very lightheaded to the point that I couldn’t drive at work. With the second shot my symptoms were: dizziness, fever, body aches, chills, change of smell and taste and nausea. The second shot was stronger than the first one but I’m glad that those were the only symptoms I experienced. But the one thing that both shots had in common after receiving them was the soreness of the arm for multiple days. Now that is has been almost a month that I received my second shot almost all the symptoms have vanished except for my change of smell and taste. Because the shot as altered my sense of smell and taste it has made it unbearable for me to smell or eat meat but I’m hoping that it will subside soon. The decision on receiving the COVID 19 vaccine is a daunting one to make as there can be many factors that can influence you. I received the vaccine as a precaution to myself and others. I also took it in order to travel and not worry about being prevented from boarding a flight because I can’t provide proof of the vaccination record card. I think this new vaccine is going to be a lot like the Flu shot as it comes in seasons and its up to the person to decide whether or not they’re going to get it. I’m just happy that the government hasn’t made it mandatory because there is still a lot of people who are pretty skeptical about it. The decision of our life is in a needle.
• 
  2020-05-07

  A College Student During The Pandemic

  For my primary source, I selected an essay that was written by me my first semester in my Psychology class. I don’t exactly know the date it was made or submitted, there were question we were supposed to respond in our own way but it’s not able to be provided anymore. But we wrote it as a final in order to express the way we felt during the pandemic, also to see how our mental and our physical changes during this rough time. My professor which was called Dr. Marjorie wanted to know everyone’s story in our own words and the different perspectives that came from the students, which she enjoyed doing. I lived in New York the area of the country hardest hit by the first wave of the pandemic. I was afraid when the outbreak got worse day by day, watching how this changed every human being because no one was prepared for all this chaos that was happening. I didn’t know on March 10 that this outbreak was on campus which is why we couldn’t come back until further notice to protect us from contracting COVID. Seeing the news and watching the death tolls go up by the hour of the amount of people dying in the hospitals and others contracting the virus was horrifying and sad to watch. That’s all they gave on the news which made me paranoid and decided to stop watching it during the entire quarantine. The way I saw how the streets were empty, New York wasn’t the same anymore it looked very dull and sad as if it was the end of the world not seeing anyone outside walking or any cars either. Everything was limited especially in the supermarkets having a limit capacity of people in it, the long lines were unbearable. Not being able to go out being of how paranoid I was being around people, I lasted about 1 month and 3 days home without going out only when it was necessary to go out. I selected this important source because I want historians of the future to understand my situation as a college student living through this pandemic. Having to go from classes in person to virtual classes in a snap of a finger that’s when my frustration started, not being able to understand anything without seeing the professor to explain it to me. I had to do everything on my own without anyone’s help. Stressing me out completely, which caused drastic changes to me during quarantine. My appetite wasn’t at its best having to do so much work at a time with all my classes especially being a full time student wasn’t easy for me because I never took breaks only when I was called to eat. My body started to fail on me feeling weak, tired, and constant headaches. That’s when it all went downhill my anxiety started to crawl up on me, I didn’t know how to control it anymore because coping with it was difficult having all of these constant breakdowns, feeling tight to the chest and shaking as if I was nervous. I’ll have all that through the stress and overthinking it caused because I didn’t want to feel like a failure. Putting pressure on myself caused lots of harm which had consequences to it later on. Then I started to lose weight, not being able to wake up the same anymore as if I had no energy to do anything throughout the day. I was afraid of having a panic/anxiety attack which were the worse. I endured depression along the way as well, I started to get sick out of nowhere without having anything. The pandemic really messed me up mentally.
• 
  2021-05-24

  Surviving 2020

  The beginning of 2020 was as any other year with dancing and drinking to wash away the old with the expectations for another beginning. Much to our dismay that we would be carrying on a bad dream simultaneously. A year unafraid, no bias, everything began in Spring with the information on an incredible mutated infection, which caused a lot of causalities, and an uprising dread that detained us in our homes. Startlingly, exactly when I figured things couldn't deteriorate, 2020 threw an inconvenient passing which spiraled into an overall dissent. Holding back to have this nightmare that felt like a dream to be finished, I figured out how to value the smallest things around me.
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  2021-04-28

  Allison Oskar Oral History 2021/04/28

  This oral history focused on how smaller communities tackled the COVID-19 pandemic. The interview discusses how hospitals tackled the pandemic, and it goes into depth about what it was like to work for a hospital during this time. Also discussed were the ways in which the pandemic affected mental health and how it proved to be beneficial in some ways. There was a large focus on the ways in which COVID-19 affected the 'work life' balance of the interviewee.
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  2021-04-24

  Quarantine expiriences

  For the last three or so years I have been deeply interested in photography. I enjoy photographing people and cars, though during the pandemic I have had less of a chance to go out and photograph people, that’s why I thought this would be a good chance for me to get back into the hobby and share some shots I had already captured during the pandemic. These photos have meaning behind them that remind me of all the parts of my life over the last year. A primary source is any document about a subject that was created by someone who was at the event or took part in whatever the subject is. The portfolio that I created is a primary source as it documents the first hand experiences I had while in the pandemic. It has the highs and the lows, and shows an account of one person's life in the United States of America during Covid-19. My experiences in the Pandemic were very mixed. Some parts stayed the same, some better, and some worse. Before Covid I had a small group of friends that I hung out with and when all the stay at home orders began I was able to still see them sometimes, and I never went out much so I had a very similar routine. Though one thing that I lost was car meets and races. Not only did mask ordinances make meets harder to plan but Eau Claire also began cracking down on car meets more and more. It was really tough missing out on the fun cameroudery of car meets. I work at a car audio shop and one great positive of the pandemic is that because of relief checks the shop has been constantly booked for the last 6-8 months. Another positive has been going on late night adventures with my friends. We are constantly repairing something or upgrading our cars and so when we get done it is usually late and in the last year we have begun to do fun things late at night when we get done with the daily project. The first photographs I chose was a representation of the many small businesses in the area that have been closed due to rough times during the pandemic. Many great local businesses have struggled to stay open or failed even failed to do so. The photo was taken at a storage facility for signs of businesses that have closed down in the last year or two. The photographs of cars are meant to represent the many new late night adventures that me and my friends have had during the pandemic. These trips were one of the main things that helped me cope with the pandemic and hold on to normal life just a little bit. The photo of the room is of my childhood room at my parents house. During this fall at UWEC I got a call from the school informing me I had possibly come into contact with someone and I had to quarantine for two weeks. At this same time my father contracted COVID and this meant that I was confined to this one room for my two weeks of waiting. The room became my very own jail cell, after just a few days and it was very difficult for me to pay attention in school during my quarantine. It was one of the roughest my mental health has been in my life
• 
  2021-05-05

  Covid-19 Lockdown

  I decided to put together a collage of some of the paintings/drawings I have made since Covid-19 started. Most of these were from when the pandemic first started which was when we could not leave the house at all. Under the collage I added a little comment describing the word lockdown and what it meant to me. My artwork does not specifically show things like wearing masks, the number of cases we had, or schools shutting down but the artwork signifies the thing that kept me sane while the lockdown was happening and while doing remote learning I explained in my source that the artwork was basically my escape from the real word and the horrible pandemic we were experiencing. I chose to represent my experience in this way because the lockdown, not being able to see friends and families was a huge effect from Covid-19 and it was also one of the hardest things for many people to do.
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  2020-03-29

  Paranoia to Peace

  I struggled with anxiety around the time the news said there was a pandemic going on, and I healed as time went on and the world around me played a part in that.
• 
  2021-04-23

  COVID-19 pandemic

  It has been a tough year for everyone, the impact of COVID 19 changed our lives forever. As people across the world practice social distancing to help slow the spread of COVID-19, many things have changed. In one way or another, we have all been touched by this pandemic, whether that means working from home or transitioning to online classes. Personally, I felt like the pandemic was going to be my downfall when it came to school. I have always struggled to stay focused and concentrate on different tasks. Having to transition from in person classes to complete remote learning scared me. I wasn't sure if I was going to be able to continue with my education. As weeks went by, having to be isolated from the world and it just being me and my computer was very difficult. I suffered from depression and anxiety but I didn't want to give up. Education has always been important to me but it was really affecting my health. With pandemic getting worse and having more restrictions it felt like I was trapped. Usually when I feel that way the only thing that would give me peace was going to church. That wasn't an option anymore. Due to everything being closed I couldn't even go to the one place where I would feel safe and at peace. This pandemic taught me to be strong, and even in the hardest moment have faith. Have faith that everything gets better, and that we are capable of more than we think. Even though I had some tough times in school now I'm doing a lot better and I'm proud of myself for overcoming those obstacles. I'm now more appreciative of things that I took for granted before the pandemic. Even the little things, like being able to go to church. Overall, the pandemic taught me many things about myself. I am stronger and happier than I was before.
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  2021-04-19

  She’s Back and I’m Terrified

  After 400 days to the day, my daughter walked back into her gym. A competitive gymnast who has been training with the same gym since the week before she turned 3, this has been a long year. We are privileged in the sense that the hardest decision we had to make during the pandemic was not related to jobs security, hunger, or even health (beyond keeping ourselves from COVID). Our hardest choice was not allowing our daughter to return to her gym to train when they reopened in June. My husband and I knew COVID was just beginning. We knew the spike would come and the health of our family wasn’t something we were willing to risk, especially because our jobs allowed us the luxury to work from home and distance. At first, we made case rates dropping our marker of when she’d go back. Then, with the announcement of the vaccine, we decided to wait until our household was vaccinated. By the end of March, the adults of our household were vaccinated and our local case count had dropped considerably, to an infection rate percentage of 1.4%. Still, we wondered “should we just wait until she’s vaccinated?” But she’s 10, there is no vaccine being publicized for her age. How long can we keep her from her life? It’s not just the training. It’s about mental health. We’ve kept her physically safe, but she’s 10 years old and hasn’t seen a single friend in person for almost 14 months. She hasn’t shown any signs of a mental health crisis, but even if she isn’t showing anything, this has to have taken a toll on her. It was a difficult and scary choice, but my husband and I decided her mental health and emotional health are worth the risk. She is so happy. She’s had two one on one sessions with her coach and we are all shocked (and relieved) that her daily solo workouts EVERY SINGLE DAY for 400+ days now paid off. She not only kept all her skills but learned enough her skills to advance to the next level. I know her coach is shocked. I don’t think she really believed that a kid would work hard enough on her own to keep in shape. I know my daughter is very proud and very relieved to know she can compete again. And the timing is perfect - the new season starts in May, so she’ll begin in a new level with other girls she knows who also leveled up. She never acted unhappy during quarantine, but since going back, she’s seemed lighter and happier. Still, the two times she went were one on one. The beginning of May will see her going back full time, three practices a week for ten hours a week of practice. I’m happy they’re letting her keep her mask on and that the coaches are wearing masks but I’m still nervous. It’s so hard to send your kid into a situation that may lead them to contract a deadly illness. But it’s also so hard to keep your kid in a bubble. I never in a million years imagined I’d have kept my child home for 400 days. I’m a public school teacher, I’m the first person to tell you the importance of socialization. But in a pandemic, I guess my mothering deep instinct to my child overpowered anything else. I hope and pray with everything in me that we don’t regret allowing her to go back. I hope we are turning a corner in CA and that a vaccine for kids arrives soon so I can feel slightly more relaxed.
• 
  2021-04-22

  How Covid-19 has Affected My Life - Kyra Smith

  The Submission that I uploaded is a reflection on how the pandemic affected my life. What I shared in this story is personal, and might seem choppy because I do not do well when expressing personal stories and feelings to others. I hope this helps someone to know that they are not alone.