Items

• 
  2020-03

  A Pass for the Lockdown

  This is an important submission to me, because it was a weird way for me to feel like more than just a simple grocery clerk, but also I felt more heavily the weight of the whole COVID pandemic. I was given this letter by my store manager at Kroger, back in late March I believe, when the city was placed under a lockdown. It was in the event any employee, on their way to work, was pulled over and asked why they were out driving during a lockdown. It makes me proud, in a way, to ensure that people still are able to shop, but it's also scary because, well people still come to shop for groceries. I haven't kept it in my car since the lockdown lifted, but I am concerned I will need it again, with the rise of cases.
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  2020-11-13

  One of Those Days

  I am actually suffering in this pandemic. Absolutely nothing has meaning anymore.
• 2020-11-10

  The virus

  The virus affected my education and has affected my family and friends and my mental health.
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  2020-11-09

  Mental Health with Online Classes

  This email was sent to me to set up an appointment to participate in a mini-workshop about maintaining a good mental health balance while taking online classes. This shows how much more mental health is being pushed during this pandemic and how the University is taking it serious to help students get through this difficult time.
• 
  2020-03-16

  First Day Distance Learning

  This is a photograph of my son on his first day of distance learning. He set up his learning space himself and was quite excited. At this time we believed that distance learning would only last two weeks so it was more of an adventure at this point. By Day 7, he was frustrated, depressed, and lonely. This picture shows him hopeful and happy.
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  2020-07-27

  Going to College During COVID-19: Tips for College Students and Their Parents

  In this interview with infectious disease specialist Cynthia Snider and clinical psychologist David Gutterman, they outline some tips for navigating college during the COVID-19 pandemic. The pair outlines important issues like wearing a mask, social distancing, and proper hygiene. This interview also touches on the anxiety and uneasy feelings both parents and students are feeling going back to a crowded campus. All in all, it’s important to listen to oneself and keep a line of open communication, as well as stay safe and stay healthy. If everyone follows these guidelines, these two experts feel that universities should be able to allow students safely.
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  2020-10-22

  Mental Health and Online School: An Interview with Graduate Student Gwyn Hartung

  This is an interview with St.Mary's University Public History Graduate Student Gywn Hartung. Gwyn recently graduated from UTSA with an undergraduate degree in Anthropology and classical studies. She is currently in her first year of graduate school and began it entirely online. In the interview, Gwyn described her first semester of graduate school and how her mental health has been impacted by the combination of COVID-19 and transition to online school. Gwyn's experience is significant because many students in the fall 2020 semester face various obstacles with maintaining their social lives, productivity with school, and staying physically and mentally healthy.
• 
  2020-10-28

  How to Cope with COVID-19

  Prior to COVID-19 older adults or the elderly were prone to depression and isolation and now with community events cancelled those are rising. The CDC suggests not watching news coverage, care about your health, relax, ask for support if you need it, and take action if need be. If you know someone who is elderly make a virtual visit, send physical mail, encourage them to care about their health, and always be a helping hand if you can be.
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  2020-10-27

  How am I Supposed to be a Student When the World is Burning Down Around Me? A Student’s Personal Experience

  I wanted to share the kitchen table's image in my family's house because it has become my workspace and classroom. I have my laptop, water, and food in the image because the virtual college has become a non-stop task. As an undergraduate student transitioning to virtual learning, I have struggled greatly. The weekdays are filled with zoom classes, discussion boards, dozens of essays, and monotonous assignments that feel like busywork. Weekdays and weekends are the same. Universities and professors have maintained high expectations for students even though we are in a pandemic, economic depression, detrimental election year, and significant social justice movement. Most days, I struggle to want to be the best student I can be when I feel less like a person. It is difficult to get out of bed, especially as hope fades every day with an increase in COVID-19 cases and deaths, people becoming jobless, homeless, and the human rights of so many people being violated. It feels insane sometimes to log on for hours when the world seems to be burning down around me.
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  2020-10-21

  Responding to the COVID-19 crisis as a student from a different state: Arumi Ortiz

  This is an oral history with Arumi Ortiz conducted by Victoria Villaseñor. Arumi was born in Veracruz, Mexico and moved to Tulsa, Oklahoma when she was 15 years old. Arumi is now a senior at St. Mary's University.
• 
  2020-10-10

  Scott Adams Oral History, October 10, 2020

  Scott Adams, a graduate student at Arizona State University, lives in Camarillo, California. In this interview, he reflects on the COVID-19 pandemic and how it has affected his life. He highlights the effects the pandemic and quarantine has had on mental health and employment. He also touches on the division caused by COVID-19, politics, and the politicization of the pandemic by both the right-wing and left-wing. Scott also describes the precautions taken by he and his friends to avoid catching the virus, and how the quarantine and the current political divide has affected their relationships.
• 
  2020-10-20

  Suicide watch

  This post is not my own but it did make me reflect. Social distancing and quarantine are affecting people in a variety of ways. Mostly increasing depression and anxiety. Last week, my cousins twelve year old daughter killed her self. On the outside her life seemed normal, some would even say she lived a privileged life. Internally though, it’s clear that she was suffering. She was silently carrying a heavy burden which because unbearable when she was no longer able to leave the four walls of her home. I can only imagine how many stories there are just like hers. COVID is killing people physically and emotionally.
• 
  2020-10-17

  There's no cure for anxiety...

  Everyone has different approaches against anxiety during Covid, from self-care to cooking and exercising. Everyone has an opinion about it, everyone has a miraculous solution. Personally, I have tried many things: watching a movie, diet, moving furniture, cleaning, etc... Sometimes works and others don't. The meme that I chose reflects how anxiety is not a simple problem that can be fixed with a time-out. Anxiety can be a serious health condition and not every advice works the same in every person. Also, we need to consider accessibility to health, the possibility for self-care, healthy food, time for exercise, etc...Not everyone has the economical stability for self-care. Is easy to say to take a warm bath, drink some wine, and forget about everything. Think about all that priority workers that are exposing themselves to keep our daily lives working. Think of nurses, doctors, teachers, immigrant farmworkers, among many others.
• 
  2020-10-16

  Stress and hair loss

  I’ve felt a lot more stressed since my daughter started school this fall. I’ve also noticed that when I take a shower, hair washes out with each wash. Losing some hair seems normal, but it’s felt like a lot of hair lately, or at least a lot more hair than should fall out. It’s a really subjective measurement, but let’s just say it’s more than normal based on the past 15 years. I’ve been wondering if I should just shave my whole head and start over? Not in a midlife crisis sort of way, but just to start over with healthy hair and more vitamins. I was on FB reading posts in a mom group I’m in. This particular group is for moms who had babies in 2018. I read a post today that talked about stress and hair loss, and I thought…yes…I’m going through something similar. I’m losing hair every day, but I can’t even stop to deal with it, because honestly, I don’t want to deal with one.more.thing. I’d rather just ignore this thing and hope it goes away.
• 
  2020-10-11

  No Summer in Wisconsin

  In January I had heard a few reports of COVID-19 starting to spread into the United States, but it wasn't until late March and early April that the whole thing became very real. I remember the day before UWSP officially announced that it would be sending people home. I was with all my friends in my dorm. I remember looking at one another and saying our goodbyes just in case we were all having to pack up the next day. I personally didn't like the dorms very much, but leaving earlier than I was expecting was particularly hard. The semester before I had gone home because of a death in the family. I was unable to cope with it and school. So the fact that I had to leave once again after having had two great roommates was a blow to my pride in returning. When I came home it felt very strange. Suddenly I had all this time off without really wanting it. My plans for the summer were originally to go to Japan for the Guy Healy Program, but that didn’t pan out. I didn't want to go back to work and I had some time before online classes kicked in. However, that’s when a long-awaited release appeared. On March 20th, Animal Crossing: New Horizons released on the Nintendo Switch. I ordered it to arrive the day of, and that game took up an enormous amount of my time. With classes ending and the summer beginning, there was still not too much happening. I put down Animal Crossing after playing it for a total of 655 hours (about 27 days). I felt empty and useless. I wanted to see my friends and enjoy the summer with them. I wanted to have an income but was still afraid to go in public. When I spoke to my mother about this she responded “The virus isn't happening anymore”. I spent most of my time sleeping and depressed. That’s when I decided to buy something I thought to be only for rich people. I bought an Oculus Quest AKA a virtual reality headset. I figured, since I wasn’t spending any of my money on going places, I’ll buy something to allow me to do so. As July began I grew frustrated with the limitations of my headset. Because of its limited processing power, I couldn't see all the places and people that I wanted to. So, that led me to my second large purchase. I bought a gaming pc (in my defense it was $100 off!) Immediately after placing my order, I got a job. I was very afraid of being around people, but I needed to get some of my funds back. I started working at one of the Dollar Generals in town and my goodness was it a shit show. To paraphrase: there was a new manager, numerous new employees, stricter rules, a coin shortage, numerous item shortages, I was the only employee who wore a mask every day until I left, and most customers did not wear a mask even after the federal mandate. I legitimately wished for death by the time August ended and had my medication dosage increased. Every day that went by was a day closer to me leaving and living in my new apartment in Stevens Point. On September 1st my roommate and I moved into our new apartment. I was so relieved and so happy to be far away from my reckless and conservative family. I was now closer to my school, my friends, and now I could plan my own meals! Classes began on the 2nd and they were entirely online, except for one. It was very strange waking up and not going anywhere. For the next few weeks my days went the same: wake up, eat breakfast, attend classes, eat again/nap, attend more classes, play games, do homework, go to bed. Over and over and over.. I started to feel like I was going a bit mad. Sure, I spent a bit of time with a select group of friends and went out to buy groceries, but I was starting to falter in my classes. I was sleeping through class, forgetting to finish my homework, and struggling to fall asleep. Feeling like I had nothing left in me, I made a few changes to my life. For one, I began eating healthier and taking my pills every day. I also had my dosage doubled again. Secondly, I started to work out a bit with a new friend of mine. Finally, I have been trying to fix my sleep schedule so I can have time in the morning to work on things and wake up for school. These last few weeks have by far been the craziest of them all. With the presidential election and Wisconsin's rising COVID-19 cases, it’s hard to find a sense of peace. I am home at the moment watching my little sister because my mother and step-father went to South Dakoda for their 10th anniversary. Last week I learned that my grandfather became infected, and today I learned that two of my cousins have now tested positive. The lack of fresh food at the house is driving me insane and I honestly just want to go back to my apartment. I can only hope that November won’t be as insane as I expect it to be. But hey, at least I have my 21st birthday coming up in December!
• 2020-10-10

  Unorganized Mind

  As a mom of a 17 month old the pandemic had me unprepared for what was to come. My mind went into fight or flight mode. I had to get food for my family, enough household goods to last us during quarantine or potential lock down. The first 3 months I had to learn how to work from home, be a wife, plan activities for my son and have me time. Well its October and me time has yet to be here. Planning my days became harder and harder as I was constantly in meetings, while my son screamed for attention in the background. The day that daycare opened I was terrified but relieved at the same time because I had someone to look after my son. It has gotten better but I do fight some moments of anxiety. My mental health took a turn for the worse as I had to seek out help. I am thankful to my husband, family and daycare workers.
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  2020-10-08

  Life Indoors

  Taking classes at a university online for the 7-8 months has been a new experience that is new for a lot of people. Both professors and students alike are learning how to switch over to an online environment, and I think it is hard on everyone. But I am personally trying to make the most of it, even if I end up sleeping through my first lecture sometimes. I think it is important to document what the schooling or work life is like during this time because it is something we have not seen before. Spending the majority of my time at home, I have begun to rekindle past hobbies that I have had. I chose to submit a picture of the things I have crocheted because they were challenging in that I hadn't ever tried to make little characters or animals before this pandemic. I took the picture while on a video call with my friends because ever since this summer, we have chatted or video called to keep in touch with each other and "hangout," even if we have to be physically apart. This times online have been very meaningful to me and crucial in my survival of these times, because I tend to get very lonely and I know many people are struggling with mental health. My mental health is doing pretty okay despite everything going on, and I thank my friends for being there to talk and just have fun and take my mind off of everything challenging going on.
• 
  2020-10-08

  Isolation & Madness

  The last time I traveled before the Pandemic shut down the world was November of 2019. I spent 11 days, quite literally wandering around Italy. I went with no plan - other than to visit the Vatican. I spent time in cafes and walking around the city. I made random conversation with locals and tourists alike. I allowed myself to listen to other's experiences to see if it was a venture I would like to experience. It was such an exciting experience. I actually made friends with a photographer who was travelling to Sicily for a nature shoot. She allowed me to tag along. We took a bus and once we got there we explored the small village. We had fresh fudge and freshly ground coffee. While she was at her photo shoot, I walked along the water and explored the remainder of the village which would easily have fit within 3 city blocks in New York City. As I describe that adventure, it has nothing to do with the pandemic and it's completely unlike what we are experiencing now. I was free to wander; something about being out in the open with no general plan is exciting and calming all at the same time. As I reflect on that time, I remember what happened right after. As people got sick, businesses shut down, people were restricted to their homes, I could think of nothing else except for this view from Doge's Palace. Casanova was the most infamous prisoner, especially since he was the only one known to escape. Just imagine what it must have been like. Making this walk over this bridge and this little sliver of light is the last you saw of the outside world. After that walk, it was just stone and candle light. I took this picture on my cell phone and as the course continued this term, I kept thinking about this picture. In a place like Italy, where religion is part of the culture, they were hit so hard by the pandemic. What must it be like there to be restricted to your home and all you can do is look out your window? The idea of only being able to see a small piece of reality while the world around you changes in extreme ways, not knowing what comes next or when it was going to happen. Imagine what went through prisoners minds in the early 1600s as this small image is the last thing they say. Do you think they found solace in a deity or faith? Those who were confined to their homes and were getting sick, what must have gone through their minds? The reason I wanted to submit this picture is because this pandemic really showed us, we are all human. By nature there are things we cannot escape and things that we come to appreciate. When we become restricted and slow down, we begin to appreciate what's around us no matter how big or small. The pandemic restricted me from travelling abroad and I lost a number of friends and family members but I had no restriction on my view of the world. I could still experience nature and explore and appreciate. The pandemic was a humbling experience. This picture is a visual representation of that experience. There's so much out there but only when we cannot explore at our leisure, do we stop to notice and take it in. It's only through isolation that we miss the world around us. Is it the isolation that caused madness or fear? Only being able to see such a small part of such a big world, it could drive anyone mad.
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  2020-10-09

  covid, religion & public life reflection assignment

  I wrote almost four times the required wordcount as a general reflection on this time period in my life & what it's been like balancing work problems and academics and bad mental health this year and these past couple months for this round of classes. I had some tension I needed to get off my chest, apparently, but I survived this first half of the fall. It is draining to be faced with at least a handful of people every day who radiate contempt for your safety or the dozens who behave carelessly, repeatedly, carelessly or the few who make obstacles of themselves to prove a point. It is draining to not be alone all year and yet pretend, by and large, that all is mostly well, all year
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  2020-10-08

  Time to Slow Down and Reflect

  What I have learned the most through COVID 19 is how much hate there is in the world. I am a miniscule piece of this planet and if I can strive and share a positive attitude, I would want that for everyone else. Life isn’t perfect, but we can try to be more respectful, caring, and understanding of others. This time of quarantine has really shown me how much I needed to slow down. Slow down and really reflect and meditate what is truly important to me now, and what is important to me and for my future. The hate that we focus on in our society comes from years and years of hurt and hatred. But it’s time for a change; it’s time for us to learn about each other and get to a point where we can all respectfully understand each other. You can never understand what everyone is going through, but they go through it every single day. It’s important to make sure others aren’t alone, and that healing takes time. The constant grind that we live going to work, being social, going to school, and traveling gets tiresome and the quality time of it all gets drowned by the stress and drama. We can use this time of quarantine to stop and realize what truly is important for our health: mental, physical, and spiritual.
• 
  2020-05-15

  Exercising through COVID

  The time lapse video shows a little snip-it of how I dealt with quarantine during the COVID-19 pandemic. Many businesses were forced to shut down for a few months to ensure everyone's safety was first priority. One of the businesses that were shut down were gyms. I was very saddened by this business shutting down because my physical health is very important to me. Physical health has a lot of affect on mental health as well. To keep my mental health in check during this pandemic, I would workout almost every day so that I didn't let myself go through these months of being quarantined. My best friend came over to my house almost everyday for about an hour to workout in my living room. We worked out together to not only stay in touch during these trying times, but to also keep each other motivated to keep pushing ourselves. The only equipment we had access to were dumbbells and a bench. These two things were all we needed to keep going in our physical strength during these rough couples of months. My friend and I were anxiously waiting for the gym to open back up and while we were working each week still not knowing when the gyms will open again, I kept trying to challenge us. Almost every week I introduced a new workout to our list because sometimes it was so unmotivating to do the same workouts every day. I constantly researched and watched videos of what we can accomplish with just some dumbbells and a bench. We definitely got creative with some of our exercises. Although the pandemic kept us away from the gyms, my friend and I decided early on that our mental and physical health will not deteriorate for these next couple of months and we will give it our all.
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  2020-10-07

  COVID-19 impact on my life

  How my life has been impacted by COVID
• 
  2020-09-06

  How has Covid-19 Effected Children and Adolescents Mental Health

  Personaly I can relate to this because since school closed and I wasn't able to do any of my everyday activities such as seeing my friends and playing sports. Not only is online school hard, but I also find myself less motivated to do things and I feel like I have less energy.
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  2020-09-24

  Do You Have ‘Zoom Fatigue’ or Is It Existentially Crushing to Pretend Life Is Normal as the World Burns?

  We each experience the pandemic in different ways but this article hits home for so many. While I personally am okay most days because my life is rather project based, which provides me something different from time to time, I still have days where it all seems so useless. My husband struggles daily. The stress and monotony has resulted in him napping, like a toddler, mid afternoon everyday. We're lucky that his job is such that he hours are flexible right now and his company does not use software to monitor his time working. If he didn't have this flexibility to nap or take a mid afternoon break to get outside I believe his mental health would be worse than it is just by existing right now.
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  2020-09-29

  Being Assaulted during Covid-19

  I would like to share my story for future generations that look back on the chaos that took place this year. I also wanted to give a different perspective of the different effects quarantine had on people like me. This is my story about dealing with my Sexual Assault during a pandemic.
• 2020-03-19

  Prospering through a pandemic

  Covid-19 was an eye opening experience as to how fast life moves and all that plays a part in it.We're taught from young about germs,proper hygienic practices but this disease still seemed to emerge that continues to spread day by day.During these unprecedented times, it is important to be in control of your emotional health,financial and intellectual wellness.Self quarantining was the first and at a point in time was the only thing I, as a New Yorker could do.Being locked in your home everyday,all day due to fear of catching a disease that you have no idea where it came from,no cures, just a mask and anti-bacterial soap/hand sanitizers,or cleaning agents hoping to whisk it all away.As a young woman,growing up in New York,it is indeed true that you are a product of your environment.The city is fast-paced,everyday there is something to do,places to be.My life was made up of work,school,groceries,laundry.I enjoyed the rush, the constant rotation of responsibilities I had.March 19, 2020 It all came to a halt.My job was closed,going to class was now a thing of the past,can't see friends or anyone outside of immediate family,honestly.What type of life was this? All that was left was you,your mind,and time.To ensure that Covid-19 had not taken complete control of my life or my well-being,I kept the mind wandering.The reminder to consistently self-assess and keep the mind free of stress but also alert to not be oblivious to the seriousness of this pandemic.To learn the importance of finances and creating balance now that its uncertain when another check may arrive.Developing new interests,researching various topics,looking for new hobbies ;painting,coloring as a way to keep sane.With all this time spent in the house,its important to keep the mind active and alert and my emotions in check.
• 2020-03-01

  Mental Health Effects of COVID-19

  COVID-19 was an experience that presented the ideal conditions that would challenge our mental health. The fear of the unknown, fear of losing loved ones, fear of missing out on our precious years of life as well as not knowing when we'll see our close family and friends. We are separated from society unable to see our loved ones, schools are closed, many people lost their jobs or were unable to work to prevent the spread of this horrifying disease. As we're locked into our homes, we confine ourselves in our own minds which can often be our worst enemies at times for people like me. We need to be occupied and be around loved ones in order to stray away from negativity. During these times being surrounded by close family and friends was a luxury we couldn't afford because of the virus and ultimately many people like myself picked up hobbies to distract ourselves from the dreadful events occurring all over the world. During my summer break, I began learning to paint and would spend about a couple hours a day painting with my friends over Zoom which would either sometimes turn out to be a competition between us of who would do the best or we would just freely paint while listening to some calming music and keeping each other company. Although I am not very artistic or good at acrylic painting there was something very therapeutic about it. My entire focus and attention was solely on doing my best to recreate the painting from the tutorial I was watching on YouTube or trying to win the friendly competition with my friends and this helped me steer away from pondering about what's been going on in the world and was very stress-relieving. In a way my COVID-19 experience taught me a lot about my mental health and helped me find ways to make the best of the situation and not take anything for granted. Now a couple months into quarantine I still paint from time to time although not as much because the semester started and being bombarded with assignments and tests but I do make time for it if I find that I need to release my stress.
• 2020-03-31

  Hate Speech: Community and Family

  The covid-19 pandemic has shaken the world in an unexpected way including myself. Several Americans have been affected by the pandemic losing jobs with panic wreaking havoc across the nation. My family was also affected with the pandemic as they operated a family owned restaurant. Many customers started to slowly disappear until my family was forced to close the restaurant from quarantine. Everyone that I knew was affected mentally as they did not know what to do indoors and eventually broke down. During this time, I was also in my second semester of my freshmen year looking forward to interacting with new people and professors. My first semester was enjoyable as it was a whole new experience that I was exploring. The pandemic made all classes remote and the atmosphere just did not feel the same as being in person. I was overwhelmed as most of my family lost their jobs including myself and the transition to online was unexpected. I lost all motivation to even focus on schoolwork as I was also affected mentally, but I managed to get through. The reopening phase of New York slowly recovered my family as they were able to open back their restaurants, but there was still a decrease of customers. The pandemic was not the only cause of the decrease of customers, but also my family being Asian was a factor. Many people engaged in targeting Asians around my area as the form of hate speech grew more severe as time passed by. My family did not feel safe operating their restaurant as they would not know what would happen to them. The community around me were mostly Asians and there was an increase of violence around my area. The community used to be lively with neighbors interacting with their kids constantly with everyone knowing each other. However, everything changed as everyone is staying indoors and is afraid to walk out in fear of being victims of the pandemic and hate speech. This story is important to me as the pandemic not only affected my family, but the community I live in. family, hate speech, restaurant, job, college, community, Asian
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  2020-04-01

  Me, My Mom, & Her Mental Illness

  This is an auto ethnography about me and my mom's experience when the Covid 19 outbreak and quarantine first started. My mom is a Black woman with Schizophrenia and I am her caretaker so it expands into larger societal issues as well.
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  2020-09-18

  Romi Hera interviewed by Esha Jain about her pandemic and quarantine experience

  This interview talks about a college student's experience during the pandemic. This interview is important because it gives a student's perspective on the quarantine and the pandemic.
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  2020-09-17

  Northeastern University COVID-19 Interview #2

  A realistic account of daily life during the COVID-19 and how a Northeastern University student views the pandemic response in the United States.
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  2020-09-19

  Soham Phadke interviews Emre Muftu

  My interviewee describes the challenges he faced during the pandemic and how he overcame them.
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  2020-06-12

  Fur Friend to the Rescue

  2020 has not been the best year... for anyone probably. Wildfires, pandemic, riots, protests, poor economy, all things that bring stress to people. People handle and deal with stress in different ways; some turn to their pets. Your pet doesn't know anything about what's going on with the world, they just know you are their human and they love you. They are always willing and excited to give you a cuddle and be near you. Every day you come home, they are super excited to see you, and sometimes, that can make a terrible day so much better. This is a photo of Maya the Papaya, aka Jellybean! She is my moms dog and is the super cuddly-est dog and is always so. super. excited. to be near you!
• 2020-09-18

  Golfing During COVID

  I first became uneasy about the coronavirus when the US government started to make mandates about what businesses were to close, the limits of crowds, and when they made wearing a face mask in public mandatory. At first, I did not notice a significant difference in everyday life. The biggest change for me was moving out of my dorm room at Duquesne University and going home where I would complete the rest of the semester online. It was a very different experience in the sense I never would have thought that I would be completing my first full year of college education at home. With that being said, I got very used to attending class and completing work virtually. Moreover, as time went on, I realized at the time that the biggest change, the weirdest aspect of the pandemic was that almost every business was closed (except for the essential businesses) or at the very least open for only a few hours out of the day and there were many restrictions on the amount of people allowed in a given building at any time. For the first three or four weeks of quarantine, I struggled to find activities to do while I wasn’t in a Zoom session or doing homework. That was the worst part for me because I am someone who loves to be doing something all the time. It is hard for me to sit around inside all day not doing much. So, when May 1st came around, the government allowed golf courses to open in Pennsylvania. I have always enjoyed golfing in my free time even in the years prior to this pandemic. But when golf was allowed to open back up in PA, I began to golf more and more as it was one of the few activities that I could enjoy. Golf is not a sport where someone would come into contact with very many people in general so, I began golf quite frequently as it was a perfect way for me to ‘de-stress’ from being cooped up in my house attending zoom calls and doing homework problems for what seemed like one long day that didn’t really end. That brings me to my next point which was that pandemic life took a toll on my mental health. Waking up every day knowing that I was strongly encouraged to stay at home and if, in the case I did leave the house, I had to keep my distance from other people. To me, it felt like pandemic life was a very cyclical way of living which lacked variance. It was the same thing every day for weeks on end. Just that state-of-mind was probably the largest toll that pandemic had on my life. Fortunately, though, it seems as though we are through the worst parts of the coronavirus pandemic. I am seeing more and more businesses re-open which is encouraging. And hopefully we can continue being safe in order to get over the virus and back to normal life.
• 2020-09-18

  A Time of Uncertainty

  During the school year prior to the virus, I attended a university that did not meet my expectations. I stayed in my room almost every night and only went to classes. It was not the college experience I had expected and was promised. When the outbreak started to hit the news in March, I was hoping my university would go to all online learning, so I could be home with my family and friends. At first, I thought this was going to be the best outcome, but I did not know how much of an impact the virus would have and still has. The lockdown ended up being exactly how it was at school; there was no seeing my friends and extended family. I spent most of my time in my room and on my phone constantly. My classes were boring and I lost even more interest in school. I had hoped that the virus would fade out so I could begin my new journey at a new school, but the virus had other plans. I am now doing classes remotely from home instead of on campus. Although I have more interest in this school and courses, but the online learning is not the same as in-person classes. I feel everyone is struggling to keep their motivation up and I cannot imagine what the grades below me are experiencing. The virus has taken a toll on most likely everyone's mental health. It is a time of uncertainty, which takes away our sense of security. The only thing we can do to keep moving forward is to think positively and be grateful for the small things in life. Although the virus has taken so much from us, we have been forced to take a step back from our daily lives. I have been gifted spending quality time with my family and finding new hobbies that interest me. My confidence in myself and my relationships with others have increased. The world my never be the same as it was, but we cannot let this stop us from moving forward into the future.
• 
  2020-09-15

  COVID Journal September 15 2020

  Journal entry that records a few aspects of daily life - commuting to work, mask wearing in an office, and the COVID Symptom Study app.
• 
  2020-05-05

  Coping Strategies for LEOs and First Responders

  First Responders, by nature of the job, daily charged with helping people through their worst moments and traumatic events. Some might say that first responders should be able to handle it, after all, they signed up for the job. But first responders, just like the rest of us, are human. No one can ever really be prepared to handle stress like that on a day after day after day after day basis. In order to help out first responders, the CDC created this website with information on how to deal with the usual stress of the job plus the new issues and problems that 2020 has decided to throw at us. I thought it important to include here, not just for posterity, but the more places this information is posted, the more available and easily accessible it is for someone who may need it, but not know where to look.
• 
  2020-04-21

  Jewish Melbourne: "Second Generation Holocaust Survivor Triggers During The COVID 19 Crisis"

  This is a video recording of a conversation between Liora Miller and Simone Szalmuk-Singer of Jewish Women of Words. It was hosted as well by the ZIonist Federation of Australia.
• 
  2020-09-03

  The Mental Load Of Motherhood Has Never Been Heavier

  I know I’m not the only mom hurting right now. Many moms across the world in this period of uncertainty are hurting. We’re hammered with issues. Not being able to leave our homes the way we want to. Not being able to see our friends. The fear of sending our kids to school. Deciding if we should take a vacation to bring some normalcy back into our children’s lives. To improve our mental health. Financial stress. Stress about when this pandemic will end. Taking care of our children 24/7 without a break for the last five months. Caring for kids and working at the same time. Supervising our kids’ virtual lessons. Increasing anxiety and depression. The list goes on. This pandemic has brought so many moms to their knees. I see you hurting, exhausted, anxious moms. I see you running on empty. I see the toll that it has taken on our children and on our families. I want to offer some advice that I know I would appreciate getting. Next time you see a mother and want to offer support in a way that won’t kick her while she’s already down, rather than tell her to find a silver lining in this chaos that we are living in, simply respond with “I am here for you. We will get through this together. I know it’s hard.”
• 
  2020-05-27

  TikTok Takeover

  In this world there are many things we cannot predict. For instance, we could not predict the effect COVID-19 would have on us and our everyday lives. In this unfortunate situation it is important to understand perspective. If we were able to travel back in time and show someone a picture of a masked and fully sanitized person shopping, they would think you were crazy. Along those same lines, if you were to show someone the app TikTok six months ago they may not even know what it was or what you were talking about, and if they did, they surely weren’t using it every day. When I first downloaded the app TikTok back in February before COVID-19 hit, I didn’t realize how popular it would soon become. I was mildly curious and wanted to check it out for a few minutes. Soon after, I was hooked, and it became a more prominent source of entertainment for me and millions of other people. I recognize that TikTok also has many drawbacks, including misinformation, negative suggestions, security issues and more. But for this purpose, I am focusing on TikTok as entertainment in this pandemic crisis only. Today, TikTok is used by millions of people and is still growing. The very week my sister came home from college early because of COVID, we made a TikTok together about how our mom makes us take a walk around the block for fun---a sign of the times when literally all we could do was walk “around the block.” In a time of uncertainty, it felt good to do something lighthearted. I have noticed that there are many different takes on this app. People love it, and people hate it. I may have started out seeing TikTok as just another social media app, or even a waste of time, but due to the pandemic, I now see it in a new light. In some ways, it is a way for people to express their creativity, to try new things, and inspire others when personal interaction is limited. It is a reminder that you are not alone in this time of hurt and crisis—what better way to relax over the pandemic than making these fun videos and seeing so many other people doing the same. In addition, emotions are high during the pandemic as it sometimes seems it will never end, that everything is out of your control, and there is a lot of repetition. It almost seems like we are in the movie “Groundhog Day.” TikTok is the perfect way to funnel those emotions everyone has been feeling and at minimum provides a lighthearted break from the world. As I open the app, I am instantly engulfed in uplifting and positive videos, comedy videos that truly make me laugh, and a feeling of empathy towards others that reassures me that I am not the only one living through this event that is changing history. Furthermore, one of the most important parts of being socially distanced and quarantined is communication. It is easy to lose communication with friends and distant family members during a pandemic, yet one of the things TikTok offers about this pandemic is ironically connection, just not in person. This app provides a means of communication that no other app possesses and a sense of community, even if it is an odd one. This article and Tiktok itself are important to me because they show that TikTok and other social media platforms can truly bring people of all ages together in ways that surprised me. This includes not just young kids, but all generations of people as well as whole families. Social media has always been around and growing, and every generation has its phase, whether it’s MySpace, Facebook, Instagram, Whatsapp, or Tiktok. However, what truly makes this app important to me is its ability to show a lighthearted and fun side of a world facing not-so-lighthearted issues for all generations. I don’t know what will happen to it in the days or weeks ahead, but TikTok has definitely left its mark on society during this time.
• 
  2020-09-02

  Aliento: Guide and Resources for DACA/Undocumented and Mixed-Status Families

  Aliento is one of the organizations receiving aid from ASU's Center for the Study of Religion and Conflict program through the Luce Foundation. This program provides rapid relief to communities hit particularly hard and uniquely by the pandemic. Aliento provides resources to DACA/undocumented and mixed-status families. This link specifically is to the Covid-19 resource page on their website.
• 
  2020-08-31

  Winter in Summer

  The emotional malaise that, for many people, accompanies winter has now become a year-round morass. Many of the people I know associate summertime with social gatherings and a greater sense of community, and due to restrictions on social gatherings in accordance with social distancing, we are left feeling hollow from prolonged loneliness. The most severe affliction of a pandemic is the effect on our health, but like in the treatment of many diseases, the measures taken to stop the problem often feel as pervasive and unpleasant as the problem itself. There is no choice but to stay committed to social distancing until the situation changes, but for the first time in my adult life, I am feeling what it is like to live in a society that is under a great burden akin to wartime or economic depression.
• 
  2020-03-19

  Fighting Creative Blocks During Quarentine

  Of course the pandemic hit everyone's motivation and zest for daily life pretty hard, but as an artist whose social circles are mainly comprised of other artists, I noticed an especially hard hit to the creative output of my peers. I've heard before that suffering and despair is supposed to bring out the best artists have to offer, but in reality the inverse is often true- Van Gogh painted the Starry Night while he was getting specialized care in a mental health facility, after all. It's hard to find your spark when it feels like the world is caving in on all sides, but I was determined to find a way to keep myself from falling into a months long creative drought I knew I'd find myself in if I didn't do something about it. I didn't have the energy or desire to touch full sized pieces, but I reasoned with myself that I could stand to go smaller scale to save on both energy and time without sacrificing the feeling of accomplishment that comes with a finished piece, and so the day before every non-essential business in town shut down, I ran to my local Michael's and picked up the cheapest acrylic paints I could find and 3 packs of six 2 inch square canvases. I tried to think of a subject that could easily be captured on such a small surface, but was also sure to spark joy in myself and perhaps others if i chose to share them, and landed on the topic of pets, since they were easily one of the biggest comforts for myself and everyone else I knew during our prolonged stints sitting at home. It was a good move, I think- looking at an an image of an animal for long periods of time never hurts your mood, and sharing photos of the finished paintings with my friends who own the animals pictured brought a boost of serotonin to both parties involved. More than one person suggested I start an etsy page and sell them, but I think I'm content to just let them be a quarantine hobby and act of kindness during a deeply depressing time.
• 
  2020-06-10

  Pets and their effect during the pandemic

  During the pandemic, to help deal with the new stresses my family decided to adopt a cat from a family friend. This animal actually helped to relieve some of the newfound issues that quarantine has brought on (fear, loneliness, etc.) . I feel this photograph is important because it shows a valuable tool that can help people to better make it through quarantine. It also helps to showcase the struggle I am going through in quarantine and what has helped to keep me going.
• 
  2020-08-21

  12 Texas Nursing Homes Approved to Restart Family Visits

  This is a Twitter post linking to an article about some Texas nursing homes opening to family visits. Isolation from family and friends has been a serious issue for seniors living in long term care facilities. There is a balance that must be struck between the prevention of both the spread of COVID-19 to vulnerable populations and reduction of isolation that can lead to severe mental and physical decline in older adults. With my grandfather in a similar situation and his health declining rapidly, this article really hit home how protection from COVID-19 may likely result in increased deaths of seniors suffering from isolation.
• 2020-01-20

  The 2020 coronavirus pandemic

  Even though the coronavirus had origionated in China it soon reached Washington. On the 20th of January, A resident in Washington had the first US case of the coronavirus. Eventually, the virus had gained more than 4.8 million cases in all 50 states. I remember being in school in March hearing everyone talking about the virus tht was spreading, and the stores running out of toilet paper, water bottles, and all types of foods. In April schools had finally shut down, resturants shut down and people were losing their jobs, and we were under quarentine doing online school work. Though I was very happy to be out of school, quarentine really took a toll on mine and many of my firends mental health. Not being able to see my friends and people im comfortable around (besides my familey) for a long period of time really affected me. I spent most of my time either in my room on tiktok or painting, or hanging out with my brother, neice, nephew, and sister. After a while resturants, movie theaters, ect started opening up again, but most places required masks to be able to go in. Its now August and schools are back open, its not very fun though. We have to wear masks at all times in the school, water fountins arent open, doors stay open, theres no lockers, our tempuature has to be taken everyday, and we have assigned seats. Allthough the dethe rate is low, thanks to the technology, knowlge, and nurses we have, we still have to be cautious of spreading the virus even more. Some people i knew and had come in contact with tested poitive for the coronavirus so i had to go get tested and ended up testing negative. Although no one I knew had died from the virus, many peoples family and friends had passed away from covid.
• 
  2020-08-21

  The Loneliness I Feel

  During this pandemic, I have felt loneliness, I have felt very very lonely. I have felt confusion, fear, and loneliness. When I was stuck inside my house during quarantine, I thought that it would all go away, that everything would be back to normal and that it would be ok. But no, instead this pandemic has prevented me from seeing my friends and has prevented me from seeing my grandparents who live right down the street who I see every day. This virus has definitely taken a toll on me mentally and personally. My mental health during this pandemic has been like a roller coaster, it has been out of control and it has caused me to just wanna see one of my friends and just hug them, but because of social-distancing and since the virus can literally kill anyone, I couldn’t. I love hugs, but for the past 5 months, I couldn’t. I can't feel the amazing feeling of embracing another person, the warm hugs are just one of the ways that make me feel a lot better when I'm sad, or happy, or simply just having a hard time. Now I’m in college, taking half of my classes online, and wondering if there would possibly be an outbreak at my university. The thought of something like that happening scares me but doesn't surprise me either. Me not being able to sit next to someone, or hug someone, or hang out with someone, or swing on a swing with someone, is just the main reason why I have felt severe loneliness during this pandemic.
• 2020-07-07

  My Quarantine Story

  My experience is a firsthand story about my 14-day quarantine after I was diagnosed with Covid-19. I do not want to talk about the physical aspect of quarantine because I was asymptomatic. I want to touch on the mental wear and tear one can go through while isolating alone. No human interaction, for me, can take a toll on me because I am a very social person and can fall into a rut if I do not have social interaction. The first thing that is lost during isolation is routine. Life comes to a standstill and because there is little obligations, your mind allows you to get out of habit. The second thing that goes is a purpose and a motivation to do tasks that are typically part of your daily life. Although life is going on in the outside world, that perspective was not there for me. The last thing that goes away is your energy, not just physical energy but mental energy. My mental energy started to lack because I have a hard time being confined and I like to recharge by doing activities outside. Isolation was not just a physical challenge but a mental challenge.
• 
  2020-08-23

  Creativity In Solitude

  Being in quarantine meant two things for me. First, my summer job as a camp counselor was shut down. Second, I was legally required to stay home. In short, I have way too much time on my hands. I have always struggled to find motivation, even for my hobbies or passions. But having so much time to spend helped me push myself to delve deeper into art, which I have been doing since I was a kid. My mental health improved with each origami or drawing, because not only did I feel productive and accomplished, but I also was finally bringing myself to pursue my hobby. Furthermore, with a close family friend of mine being treated in a hospital out of state, I have been able to write her letters accompanied by a small drawing or paper animal. Each week I make a new origami and drawing/painting, and each week she gets to open up a new set of trinkets to hang on her wall. I feel like I am doing right by me, but by her also. The mental health of the general public has taken a nosedive since the Pandemic began, so it helps me to know I am doing something useful to improve myself and others.
• 
  2020-08-13

  In my room

  This written material tells about a personal narrative of a Covid-19 PUM [Persons Under Monitoring]