Items

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  2022-03-02

  American Samoa COVID Cases Situational Report #6

  This is the sixth report released by the American Samoa Department of Public Health in regards to the rise of covid cases in American Samoa. As of March 2, 2022, positive cases have risen to 135 from 94 on March 1, 2022.
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  2022-03-01

  American Samoa COVID Cases Situational Report #5

  This is the fifth report released by the American Samoa Department of Public Health in regards to the rise of covid cases in American Samoa. As of March 1, 2022, positive cases have risen to 94 from 85 on February 28, 2022.
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  2022-02-28

  American Samoa COVID Cases Situational Report #4

  This is the fourth report released to the public by the Department of Public Health notifying the public of American Samoa of the number of cases that the island has as of February 27, 2022. From the past three reports, it seems as if from the past three days till now, the number of cases jumped from 22 to 85. While a summary is provided of the situation, upcoming events and health advisories are also included in the report for the public to continue to practice and where to get tested, vaccinated, or the booster shot.
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  2020-03-20

  Managing Anxiety in Uncertain Times: Tips for Individuals and Families

  A blog postfrom the Banner Health Blog about managing anxiety during Covid-19
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  2021-07-01

  Healing

  Over the past year, I have made significant progress with my mental health. It wasn't until the world told me to stop and stay at home that I realized I wasn't living. I had to examine myself and face my feelings. I realized that my cup was empty and I didn't have the capacity to care for myself. Despite the fact that I still have a lot to do, I feel more optimistic about the future for the first time in a long time. For this, I am truly grateful. What I hope for myself and others is that we make peace with our pain and fears and that we can find the beauty in our struggle.
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  2021-02-07

  The Hiking Experience during a Pandemic

  The pandemic and the increase in teleworking mean that people are able to go to the great outdoors much more frequently than they were able to do so previously. My experience hiking during this pandemic has been different in many ways from hiking pre-pandemic. Many more people on the trails every day of the week and at every time, problems finding a parking spot at the trailheads, and a general reluctance for people to stop and talk with you. In addition, people seem to discount social distancing practices on the trails; they rarely wear masks yet they walk within a feet or two of you, and they also talk while in close proximity to you. Hiking has always been a refuge for me, a chance to escape from people and noise. Now it’s more like walking on a city sidewalk. I hope that this appreciation of the great outdoors continues after the pandemic but along with it goes respect for the land and for fellow hikers.
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  2021-01-20

  Pancakes for Dinner

  My junior year in high school isn't like any other school year because I could describe it as probably the bumpiest roller coaster I've ever been on. This is because I get to watch Gilmore Girls on Netflix during lunch and lay in bed while logging onto zoom for classes. But the downside is I've been simply alone and away from friends or even teachers for that matter, that I'm supposed to see every week day. Facetime calls are never the same as meeting up with someone in real life so that goes for making up time away from actual school, but I've learned to cherish these moments I have. My family is home majority of the time, and I get to hear my dad play his guitar more often or stay up late with my mom watching Sinister 2 or play Call of Duty Cold War with my brothers. Whatever it is, I'm grateful for this break away from the usual, and I have the opportunity to focus on myself for once. Before quarantine, school was draining me out as I had early classes and I really needed a break, so fortunately, I got one. I've finally found time to think about what I truly want to do in life, and what my future plans are for college because I never really got the time for that during school. I've learned a lot about my interests as well and even time for self-care and all the girly pamper routines. Some days I like to treat myself with homemade pancakes, my favorite, and eat them at any time of day just because I can and I can make them whenever I'd like. Staying home has its pros and cons, but as of now, its important to follow strict protocols in order to safely recover and protect others! so don't forget to wear a mask and social distance when you leave the house because we're all in this together!!
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  2020-10-28

  How to Cope with COVID-19

  Prior to COVID-19 older adults or the elderly were prone to depression and isolation and now with community events cancelled those are rising. The CDC suggests not watching news coverage, care about your health, relax, ask for support if you need it, and take action if need be. If you know someone who is elderly make a virtual visit, send physical mail, encourage them to care about their health, and always be a helping hand if you can be.
• 2020-03-15

  Covid changed my life positevly

  I could've write this in French, but i feel it would be way easier for you to get everything out of my story if i was writing it in english. When COVID started, it gave me a good reason to stay for long periods of time at my girlfriend's house, placing me away from my violent and alcoholic roomates and the insecure environnement i was in. Being away from them lowered my stress levels and this was the first step of my depression recovery. Then, when university went online and offered us to extend our projects due-dates to the end of the summer, i was more than happy to put my school work aside to focus on my mental health. Because of the situation, I was able to reach out to a university psychologist and we worked out memories and discovered i was a sexual assault victim when i was young. This information being brought up, she was able to testify for me to a gov. agency that helps criminal activity victims to get psychological help. So i got a weekly psychologist (uni. psy was short term only) and then i started digging deeper and deeper into my traumas. At the same time, i moved out to a student residence in a 1 and a half appartment on the campus. In this environnement, i had total control over everything and i started feeling safer and safer. I had no one to see phisically and i was able to determine the way i was to live my life in the daily matters (ex-roomates were sleeping until 2pm, hurting my freedom to just use my old appartment as i wanted to ) This situation made me understand how my well-being is inherently attached to my hability to control my environnement and to have the freedom to realise the person i am. I started meditating everysingle day, i started taking care of my appartment, of my body's health and i started performing way more in school. Being a ADHD person makes it that i find online classes better than offlines... i can pause, record, fast-foward, go back .... love it. I also started taking care of my spiritual sides, studying viking runes, their meanings, their wisdom and the way they could teach me about life. Covid saved me, made me realize i should take care of myself, it made me realise i have something to bring to the world. I didn't have any suicidal toughts since 2-3 months and it feels great.
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  2020-05-29

  Auntie Unfiltered: Self-Care in the Age of Coronavirus and Racism

  Monique Judge, news editor for The Root, discusses self care during the pandemic and rampant protests and racism in the United States. The challenges faced by black Americans during the pandemic is compounded by the racism that they already were forced to deal with in their daily lives. It's important for white people to listen to voices of black Americans during this time. It often feels like marginalized communities are fighting multiple front wars during this pandemic. While much of the world has been placed on hold during this pandemic, the social problems that already existed have not.
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  2020-03-31

  Helping Kids Cope During the Pandemic

  Psychology Professor David Langer also notes that self-care is one of the first steps in being prepared to care for one's children. "Caring for yourself not only makes it easier to care for your children and care for others, it also models for children that self-care is important. He also advises: "Two key things that have enormous benefits for mental and physical health and well-being are physical activity and spending time outside. As of right now, guidelines still allow for families to take walks, hikes, bike rides, and do other outdoor activities together while maintaining appropriate distance from others. These are behaviors parents can model and encourage that will benefit everyone. In addition to physical activity and outside time, take time to do enjoyable things like playing games and pursuing hobbies."
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  2020-04-28

  Little Traverse Bay Bands of Odawa Indians Offers Advice on Self-Care During Pandemic

  Finding balance between the physical, mental, emotional, and spiritual health to remain healthy during the pandemic.
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  2020-04-29

  Chelsea Langerud

  Short text
• 
  2020-04-16

  a reassurance

  there's a lot of uncertainty floating around it feels like life has come to a standstill a bundle of feelings sits in your stomach, feelings you can't seem to digest. our busy lives and the activities we used to fill them with have seemed to disappear. one by one, we roll to a stop. in times like these, we must remember to take care of ourselves. to protect and shield what we care about, and take time to focus on our own well-being. but it's just as important to care for each other to be considerate and kind with your words, to show compassion with your actions to be a little human every once in a while. it all seems like a cliché or a fifty-cent apocalyptic movie, but this is what where we are in the moment and so we must adapt.