Items

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  2020-08-16

  Mask Breath and Swamp Mouth

  In 2020 it was over 100 degrees Fahrenheit (38 + Celsius) in August in the eastern area of San Diego, California. I was working as a delivery driver for Amazon delivering packages around greater San Diego County. Having been about six months into the pandemic, masks were required pretty much everywhere. For health and safety, we were required to wear those masks while delivering. The picture above shows me wearing one of the masks which is made of cotton and double layered. These masks have a sleeve inside to insert a filter. Elastic strips with a stopper on the end goes around the ears to hold the mask over the nose and mouth. Because this mask irritated my ears, I took a bread wrapper twist and hooked it to the back and tied it so it wouldn't sit on my ears and was instead tied around the back of my head. This jerry rigged mask led to a tighter fit on my face. This in turn led to sweat and moisture collecting in the fabric of the mask throughout the day which led to an extremely pungent stench because of the sweat, mucus from a runny nose, and stinky breath. The other issue that caused more distress was the soaked mask. Especially on this particularly hot day, I was essentially breathing through a wet rag. Breathing through my mouth was the only option because my nose wasn't strong enough to draw in enough air. Climbing up stairs and up and down drive ways made it more difficult to breath. I had to take intermittent breaks to pull down the mask to get air and breath fresh air. Needless to say, mints, gum, and breath freshener was regularly on hand after this day. Along with lots and lots of water.
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  2021-01-22

  The Push For Fitness

  If there’s anything I learned in the last 8 months, it’s that the world is a very uncertain and chaotic place. A week before quarantine, spending a quiet week alone for Spring break, was all I wanted in life. 9 months later and another quiet week could potentially be lethal. Even though life has been crazy and online school drives people mad, one thing I’ve managed to pick up and get into the habit of is working out. Everyday, no matter what it is, I set aside an hour and a half to at least stand and go on a run or do any form of exercise. Not only is this good for my body, it’s a great stress reliever from a long unstable day of online school, a great time of reflection and a great way to clear my head from the day. Even in the most chaotic of days, and even on days where I have a lot of work to finish, I spend an hour to clear my head, and most times, after a workout and warm shower, I become more productive than ever. I enjoy working out as it is a great way for me to have something to control when the world around me is changing in the blink of an eye. Me four years ago would’ve never expected or predicted that, I would enjoy losing my breath and being sore from my neck down on a daily basis. Not only does it feel like I have control over my life, but working out has become a hobby of mine, acting as a goal I can achieve in the background subtly while dealing with school and life as a 17 year old.
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  2020

  Working out and Social distancing

  During the stay-at-home order many soldiers were faced with a difficulty to stay fit.Without access to gyms or regular group PT they had to find creative replacements to maintain their physical readiness since it is essential in there profession.This article gives creative ideas for how to do that.