Items

• 
  2020-03-20

  Improvised workout during quarantine

  When the quarantine lockdown mandate was first instated, and all gyms were closed, I quickly became nervous figuring out how I would be able to work out every day efficiently. As a child, I was always overweight until one summer when I obtained a gym membership and trainer to help me lose 45 pounds. However, when all gyms closed, I feared that not going consistently would lead me to gain weight again as I sat stagnant at home. Fortunately, I was able to make the most out of my situation at home and create an at-home workout routine to stay healthy. Daily, I would wake up and run 2 miles outside, followed by 100 pushups, 50 situps, and 5 one-minute planks. Although this workout was not as strenuous as if I was able to go to the gym, it was still very effective in keeping me in shape and helped me stay active. Most importantly, these at-home workouts kept me occupied during quarantine and helped relieve my stress of not seeing or hanging out with my friends and other family members.
• 
  2021-01-01

  Navigating my mental health during COVID- Working out and Dieting

  Have you ever had a hobby that was critical to your mental health? Well ever since High School, my sanctuary has and still is, the gym. As someone who works out almost every day, the pandemic put a hamper on the manner in which I would have to work out. Gyms were closed, at the time it was winter, so it was not like I could go outside to workout. I was left with only lightweight dumbbells. During this time, things were hard for me as I felt out of shape and weaker than normal. I always felt as if I could go to the gym and block out the rest of the world and now I couldn't do so. I struggled at first, and there were times I would get so mad at the world over it. But what could I do? Nothing. So, I had to figure out what could help me get through this awful time. Which led me to learn how to properly diet and make myself the best out of the workouts I could perform. By counting my calories in a journal and still using those dumbbells in different variations, I was able to get into the best shape of my life. Now I weigh around 170 (was around 190 prior to doing this) and feel more energetic and happier than I have been in a long time. My mental health in my opinion is the best it has been in a long time. I figured that without the gym my life would go through a spiral, but it got better. This was the one time that I have been grateful for the pandemic because although it has unfortunately ruined many lives, it forced me to better myself in ways I would not have thought of prior to that. Now because of the experience, I know now that no matter what, you have to make the best with what you have and never let it bring you down. There is always a bright side to things, and contrary to belief, things WILL get better. For me, finding new ways to work out and diet helped me tremendously. I am grateful I was able to find another way to be in my "sanctuary" without actually having to be at a gym and hope others can find their "sanctuary" The moral of this story: Don't let COVID completely control your life, there are ways to battle this Pandemic and stay in good mental health. Find your method and take off with it as I did!
• 
  2021-06

  Lasting pandemic effects of overexercising

  This page from my bullet journal displays the workout I conducted each day during the month of June, 2021. The viewer should note three pertinent pieces of information to understand the necessity of this piece for the archive: the bullet journal itself, the exercise habits, and the timeline between the beginning of the pandemic to the actual entry. Primarily, I picked up the hobby of bullet journaling itself during March of 2020. I wanted a method to record my own habits – such as exercise, eating, music taste, and TV shows - in a scrapbook type format during the pandemic. Truthfully, the entire book would contribute to the archive, due to the personal detail and day-to-day routine recorded. Secondly, the workout tracker shows a slight addiction to exercise, with runs or walks every day, in addition to tens of thousands of steps I already took. These overexercising habits began for me during quarantine, with time and stress on my hands, and no healthy ways of coping. Finally, the reader should also acknowledge that I wrote this entry in June of 2021, a full 15 months after the start of lockdown in the US. That timeline shows that lingering effects of the pandemic remain, perhaps even grow with time. This artifact expresses more about my experience with the pandemic than I can articulate due to one central reason: learning self-love through exercise. Though I’d always struggled with having time on my hands, the pandemic left me feeling more uneasy with loneliness and boredom. Without a healthy way to deal with my emotions, I turned to exercise for the release and endorphins that I needed. Before I knew it, a casual workout each day led to apple watch addiction, calorie counting obsession, and cycles of binge eating and overcompensating through exercise, etc. While this sounds like my own personal journey, quarantine kickstarted and exacerbated these issues for adolescents all over the nation. With the recent introduction of tiktok “What I eat in a day” videos and Chloe Ting’s workout videos, people grew obsessive about wellness and moving their bodies. I learned so much about my body and my brain through this struggle with overexercise and obsession – and I feel grateful for that. Still though, I notice these effects in myself and others. This small contribution of a workout tracker speaks volumes about habits of teenagers after months of loneliness and free time – whether teenagers obtained an obsession with appearance, food, or exercising. And if those issues did not resurrect for some, I’d argue that the pandemic brought many other mental health challenges to surface for my age group. While this submission does little to express my emotions or challenges surrounding my exercise routine, it conveys the lingering effects of mental health tolls and body challenges from the pandemic.
• 
  2020-10-31

  Connecting through Climbing in the Pandemic

  Just prior to the pandemic, I got seriously into rock climbing. For me, not only it was a much more fun way to work out, but it is absolutely a social sport. Everyone at the climbing gym was and continues to be extremely friendly, and you can simply strike up a conversation with anyone by simply asking what routes they are working on so that you can help one another find the most efficient way to reach the top. As all the routes are graded, just watching yourself improve and working on harder routes is an amazing feeling. With the outbreak of the pandemic, however, the gym closed until September, and I felt like such an important piece of my life went missing. While it was hard losing an activity and social outlet like that, I like trying to find silver linings in the difficult times. Even though it took me a while to come to this conclusion, I realized that it took the pandemic and losing it to truly appreciate the people there and sport itself. Ironically, I can almost contribute the pandemic to my continued obsession with climbing, even if it did rip it away from me for a few months. Attached is a picture of the first event back at the climbing gym, which was a lights-out event for Halloween where you could only use headlamps to see where you were going.
• 
  2020-09-01

  COVID - In The "Eyes" of March

  Well, say hello to my first official entry into my Coronavirus Notebook! Today I’m doing pretty good. I have been very excited to be back in school, and I can’t wait to log some of my daily activities in this notebook throughout the school year. It seems so foreign returning to a classroom environment since, because of lockdowns and other COVID-19 effected incidents, we have done online school for the last quarter of the semester. As of now, I’m almost halfway through my school day, which is good. In class today, I have worked on making my class playlist. I think it was a great idea to introduce music to the classroom, and it's something no other teachers have done before, at least in my experience. After school today, I am going to a football workout with a bunch of my other classmates at Avenger Field in Audubon Park. I’m glad that we’re starting up a new activity, since our school said we were not allowed to play contact football this year, which I understand, but I’ll definitely miss it. It has been a crazy summer and starting school is awesome and I’m grateful to be back in-person learning. Things like wearing masks are totally new and seeing friends in school and not just at the park is odd. I also, of course, have a lot less free time to myself, since I actually have to wake up for school and not just sit around all day. I am very excited for this month and what we will do in history. It is also the start of a brand new month, which I hope brings better fortune than the last. I’m excited for this year while also nervous, and I can’t wait to see how and if we survive our first ever COVID year!
• 
  2021-02-17

  My At-Home Gym

  During this drawn-out pandemic, I have had the misfortune of living alone in my apartment, essentially stranded. This was not helped by the fact that I have recently been left without a car. I have no family that lives close by and I have relied a lot on my friends' willingness to carpool with me if I need to get anywhere. I generally must walk to and from the grocery store and have many things shipped to me. Additionally, my commute to work is always on foot. These minor inconveniences are not as unbearable, however, as my inability to travel to the gym. The gym had become a daily routine for me pre-pandemic. On occasion, I would drive to the gym twice in one day to stay occupied. My lack of transportation was, thus, a major hit to my daily routine. About a week had gone by without exercise before I hatched an idea. I purchased a simple, $20, 25 lb weight to be shipped to my apartment. This weight would become the nucleus of my workout routine for the next year. With This 25 lb weight, I can mimic virtually any exercise that exists at the gym. Instead of 20 lb shoulder raises, I do 25 lb shoulder raises for a shorter set. Instead of 35 lb dumbell curls, I do 25 lb curls for a longer set. If an exercise would usually be done on a bench or mat, I could simply set down a few pillows and achieve the same effect. The transition was a bit awkward but easier than I expected. My pandemic-grade, simple, at-home weight room may appear underwhelming. It is, indeed, cheaper and of lower quality than gym equipment. However, my make-shift gym has kept me busy throughout the entirety of this pandemic. I am now back to my daily "gym" routine, sweating just as much in my apartment as I would be at a gym.
• 
  2020-03-11

  Positive Pain

  In March 2020, my life would change drastically, as I was just turning nineteen, but also entering one of the craziest pandemics the world has ever seen. It was not just my life that would change. My family, friends, and millions of people all over the world were affected by the deadly COVID-19. Because it is such a deadly virus, people were forced to go into lockdown and isolate themselves from one another. During this time, it got much lonelier in life as there was not as many people around. Many people were sad by this; however, I took it as an opportunity to look at myself and truly focus on what I needed to do to improve. There was less outside noise, so more of my energy was directed to my schoolwork that needed to be done which boosted my grades over the course of a few months. Also, working out is a great passion of mine and I was able to get more physically fit as I had more free time. However, it was hard because all of the gyms were closed, and I had to find an alternate route to reach my goals. In the basement, I had some rusty dumbbells that I am grateful that I was able to put to great use. It was enough for the chest, back, arms, shoulders, and legs that I was so focused on training at least. This situation was great to prepare for my life because I was faced with a minor inconvenience and set out to overcome it through strategic perseverance. This pandemic taught me that if you want something bad enough, you can attain it through determination and hard work. While I never saw many friends during the first lockdown, I was spending even more time with my immediate family. While I usually would have been at college, the pandemic gave me the opportunity to get closer to my parents and siblings. We made time for evening walks, family game nights, family meals, and also various other movies and activities we would love to participate in. At first, I did not know what to expect when I we were asked to move off of campus due to COVID-19. While there was a great deal of hardship that the pandemic brought upon the world and my family and friends, is gave me the chance to find myself and grow as a person, which I will always be grateful for.
• 
  2020

  Canadian 24-Hour Movement Guidelines For Children and Youth: An integration of Physical Activity, Sedentary Behaviour, and Sleep

  The Canadian Society for Exercise Physiology published guidelines to encourage Canadians of all age groups to maintain their health by pursuing a balanced lifestyle. This comprehensive guide emphasizes the importance of sleep, exercise, and reducing sedentary behaviors.
• 
  2021-01-22

  The Push For Fitness

  If there’s anything I learned in the last 8 months, it’s that the world is a very uncertain and chaotic place. A week before quarantine, spending a quiet week alone for Spring break, was all I wanted in life. 9 months later and another quiet week could potentially be lethal. Even though life has been crazy and online school drives people mad, one thing I’ve managed to pick up and get into the habit of is working out. Everyday, no matter what it is, I set aside an hour and a half to at least stand and go on a run or do any form of exercise. Not only is this good for my body, it’s a great stress reliever from a long unstable day of online school, a great time of reflection and a great way to clear my head from the day. Even in the most chaotic of days, and even on days where I have a lot of work to finish, I spend an hour to clear my head, and most times, after a workout and warm shower, I become more productive than ever. I enjoy working out as it is a great way for me to have something to control when the world around me is changing in the blink of an eye. Me four years ago would’ve never expected or predicted that, I would enjoy losing my breath and being sore from my neck down on a daily basis. Not only does it feel like I have control over my life, but working out has become a hobby of mine, acting as a goal I can achieve in the background subtly while dealing with school and life as a 17 year old.
• 
  2021-01-16

  Pandemic Hack

  The coronavirus pandemic has (hopefully) briefly changed normalcy for everyone. Admittedly, I have never really been one to go to the gym and life weights. However, I do enjoy going to the gym and running on a treadmill and playing pick-up basketball. At the start of the pandemic especially, doing either of these things became impossible as gyms closed. At the time, I lived in an apartment and had no room (or money for that matter) for a treadmill. Fortunately, I was able to find an app on my phone that helped me stay in shape. This is very easy to do as you do not need weights or machines to stay in shape. The Johnson and Johnson seven minute workout app was great for what I needed to do: help me stay in shape without the luxury of weights or a gym.
• 
  2020-03-19

  Facing Quarantine, Canadians Want to Exercise

  This article shares one running businesses's increase in sales during lockdown as many Canadians returned or started running. People needed a way to still exercise for not only their physical but mental health, and running became the most popular workout for its socially distanced nature.
• 
  2020-12-02

  Planet Fitness- Boston

  Planet Fitness Planet Fitness, the place people go to work out and get some exercise to stay in shape. My love and passion for working out had just begun when the coronavirus went global. At first all the gyms were shut down in Boston as exercise was deemed not essential. The state had a list of businesses that were listed as essential or not essential to be up and running while they were trying to figure out how to control this virus. The whole state of Massachusetts had a series of phases of when certain businesses could be open. I am writing right now during phase 3. I do not know how many phases we are going to have, but it has been about 8 months now. When the gyms were finally opened, I was pumped. I was tired of doing home workouts every day since it got boring. I also was getting tired of being stuck in my apartment all day every day. Planet Fitness was a good place to work out but also a good place to meet new people. The coronavirus changed that. Everyone must wear a mask as they work out. You must stay 6 feet apart from everyone else. The worst part is that only about half the machines can be used. Planet Fitness disabled half the machines so no one could use them. This is a major bummer since I am limited in the things I can use. I cannot wait until the coronavirus is finally under control, but in the meantime, everybody needs to play their part and stay safe.
• 
  2020-04-12

  SQUAT DEEPER Orange Workout

  During the pandemic I have been manic at times and used that energy to make some comic, inspirational videos - the result is the Squat Deeper Workout Series.
• 
  2020-05-15

  Exercising through COVID

  The time lapse video shows a little snip-it of how I dealt with quarantine during the COVID-19 pandemic. Many businesses were forced to shut down for a few months to ensure everyone's safety was first priority. One of the businesses that were shut down were gyms. I was very saddened by this business shutting down because my physical health is very important to me. Physical health has a lot of affect on mental health as well. To keep my mental health in check during this pandemic, I would workout almost every day so that I didn't let myself go through these months of being quarantined. My best friend came over to my house almost everyday for about an hour to workout in my living room. We worked out together to not only stay in touch during these trying times, but to also keep each other motivated to keep pushing ourselves. The only equipment we had access to were dumbbells and a bench. These two things were all we needed to keep going in our physical strength during these rough couples of months. My friend and I were anxiously waiting for the gym to open back up and while we were working each week still not knowing when the gyms will open again, I kept trying to challenge us. Almost every week I introduced a new workout to our list because sometimes it was so unmotivating to do the same workouts every day. I constantly researched and watched videos of what we can accomplish with just some dumbbells and a bench. We definitely got creative with some of our exercises. Although the pandemic kept us away from the gyms, my friend and I decided early on that our mental and physical health will not deteriorate for these next couple of months and we will give it our all.
• 2020-10-05

  Preparing for after the pandemic

  When COVID shutdowns first occured, I had pretty good momentum going in all aspects of my life -- work, school, relationships, time management, and overall satisfaction that I was doing what I needed to do to succeed. The chaos associated with COVID kind of threw all of this into a storm, uncertaintly and doubt in many aspects. I assume that this was the case for many people, and we will never forget about the toilet paper shortage back in spring. However, as we have become acclimated to temporary health precautions, there are two ways that most people will transition from the virus difficulty to normalcy - farther along or further behind where they have started. Many take this time to do less engaging work, relax, and watch episodes of Netflix for hours on end. While this is perfectly acceptable, I chose to look at it as an opportunity to become a better person and hit the ground running when society is back to normal. This means sticking to a workout routine, learning how to cook among many other new skills, being more productive and working more efficiently virtually, and being a better academic. I believe that the pandemic was a great learning experience and it has taught me to deal with challenges in a way that I wouldn't have considered otherwise.
• 2020-07-26

  New Hobbies

  One I heard we were going to be stuck at home for a while I thought “This gives me the chance to do something I’ve always wanted to do.” That thing is working out. I was never one to be active before, much less working out, but I pushed myself. I looked up some good workouts and I eventually got an app that helps me out with everything. Me doing that made me sleep better and even feel better. This really gave me something to do instead of being bored all day.
• 
  2020-06-17

  California Gym Builds Workout Pods

  This gym built see through pods to enable clients to workout in safety. They are showing social distancing, but what grabbed my attention was how similar these pods are to the glass prisons you see in science fiction movies. Check out Avengers, Skyfall, X-Men, or Star Trek. This is what a virus-infected world is coming to!
• 2020-06-01

  Pandemic

  Staying at home locked up is very odd. It takes a toll on your mental health because you are not able to see your friends or anyone outside your immediate family. It is hard to connect with others and you will see the other side of most people's personalities. Letting yourself be who you are is very important. Taking time to do what you love (if possible) is a great way to let out steam. Workouts and staying fit as well as movies and video games are good ways to spend time. The pandemic of 2020 will always be remembered, likely not fondly.
• 
  2020-05-30

  Exercise in Quarantine

  One of the main constants during shut down has been the ability to still work out. My barre studio has gone above and beyond, converting their in class studios to daily virtual classes over zoom and continually checking in making challenges to motivate everyone to continue to stay healthy, even at home. My daily barre class has become an important part of my day, where I don’t think about work responsibilities, parenting, the state of the world or anything else that can become overwhelming. And my muscles have never looked better!
• 
  2020-05-14

  Tired in Quarantine

  I was so tired from the minute I got out of bed. I only got out of bed at that time because everyone else in the house was already up and about. I took Elena to preschool and did my schoolwork. During my schoolwork I ate a piece of cake. I shouldn’t have done it. I should have eaten something healthy. I have, despite my best efforts, gained weight during this quarantine. Ross finally opened up again today with really low prices and my mom got me some clothes that I was very happy for. I am so happy to be blessed enough to be able to have nice new clothes. I tried them all on and my favorite were the camo pants. I was really tired and hungry during my workout, but I was hydrating better and ever before. I also got to do a fun game that my sister got for her birthday. It was actually cool.
• 
  05/09/2020

  Begging for Something New

  Today I tried to make the day different while going through my same routine. This meant that I tried to workout harder and spend time with my sister and mom so that we can make something that lasts longer like crafts. Today was just really solid because I was so much more focused on what I was doing that it made me get through things faster. This helped me not snack as often because I didn’t really wait and think that I am hungry. I have still been sleeping in later as I have been waking up at about 8-9. I just recently found out that I was accepted to be a Student Ambassador for my school in my eighth-grade year. I was really excited to be accepted and am happy to have the opportunity to help make my school a better place during my last year at this school. This also shows me how people are making plans for life to resume pretty soon. The Rec Center is opening, my sister’s preschool is having lessons, and people at school are making plans for when students return back to school, showing that Distance Learning is almost done for good. #LSMS #NSD
• 
  2020-04-12

  Fitbit tips re: staying fit during stay-home restrictions

  Email from Fitbit with advice on fitness during the new stay-home period
• 
  2020-03-22

  Maintaining Friendships at Home

  During the Coronavirus pandemic crisis over the last few months, it has been very hard to keep in touch with friends and extended family. Because we are all stuck inside, and there aren’t many ways to reach out to people, it has been very hard for me to feel connected to my social circle. Luckily, my closest friends and I stay connected by calling each other on FaceTime at least once a week, and this image was captured during one of those facetime calls. I love my friends like they are family, and these weekly calls are what are helping me get through these lonely and monotonous times. My everyday life has been reduced to home workouts, schoolwork, and television. Working out at home and by myself often leaves me feeling discouraged, but I have been using this problem of mine as a way to stay connected with my friends. The girls in my group of friends have all started tracking our workouts and activity levels. We have all been communicating about our progress and occasionally we will also share new workouts with each other. This is really great because it is especially important now that we all keep our health at it’s very best in the case that we do catch the virus. I have realized that some of my friendships rely solely on common classes or certain activities and face to face interaction. Now that I do not have the opportunity to do such things, these friendships have started to fade. It’s hard to know the status of a relationship. Some friendships are strong enough to last through hard times, and some friendships fade when times get tough. Though it feels awful to lose a friend, it is more comforting to realize that maybe they were not great friends if they cannot stay in contact through this pandemic crisis. Although it is tough not being able to see friends and some family, it is important to stay inside and encourage others to do so as well. Going out to eat and going to places surrounded by people is only going to cause the number of cases to rise. Not only does going out put your own health at risk, but it puts the health of everyone you come in contact with at risk. Right now, it is very important to keep in mind that the best way to care for those you love is to stay away from them and stay safe.
• 
  2020-05-03

  Pandemic Daily Routine

  Routines during the COVID-19 pandemic.
• 
  2020-04-30

  How the pandemic changed my everyday actions.

  Every day, I cook (kitchen not pictured but in the same room), work out, study, relax, and work from home all in the same room. This goes to show that even though the world is changing in huge ways during this time, every day actions such as going to the gym have had to transition into the home. Small changes like this show how we have had to adapt routines that we wouldn't normally give a second thought to. #REL101
• 
  2020-04-20

  Squat Deeper Exercises for Forest Creatures

  During the quarantine I have needed to get out of the house for several hours a day so I decided to teach a Squat Deeper Workout to the forest creatures (squirrels, woodchucks, blue jays, etc) in the nearby arboretum.
• 
  2020-03-29

  Planet Fitness Live Streams At-Home Workouts

  Planet Fitness holds a live stream for at-home workouts suitable for the whole family (due to gyms closing).