Items

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  2020-03-31

  HIST30060 Lockdown #1: Activities and Alcohol

  On 31 March 2022, the first lockdown was initiated in both Melbourne and Sydney. I was in Sydney at the time, having arrived a few days prior from Melbourne as border restrictions were starting to be introduced. I am slightly ashamed to say, now, that I really enjoyed this first lockdown. I hadn't lived at home since 2018, and it was a unique experience to enjoy time together that wouldn't have normally happened. We've always been pretty close, but the lockdown forced an intimacy that we'd never had before (it helped that my teenage brother was required to be at home and boredom had driven him to start having conversations with us again). I think mum and dad were consciously trying to keep lockdown interesting, and soon a weekly cocktail night (with a required lounge formal dress code), bi-weekly painting lessons via zoom and daily yoga with mum, nightly music sessions with dad, lego competitions with the old dusty lego sets, and weekend family walks were introduced. I had never done so much exercise in my life, and yet I had never consumed as much alcohol, either. Even when I lived in a flatshare as an eighteen-year-old. Alcohol quickly became a problem for me, one that I have yet to fully address although I have started to cut down. The taste of wine became associated with fun times with the people I loved, so of course, I loved it. And when the lockdown eventually lifted, I returned to Melbourne nearly friendless (having left before I got the chance to settle in and with little opportunity to meet new people), a cheap bottle of pinot grigio and I became good - if slightly toxic - friends.
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  2020-04-03

  Coronavirus: Managing Your Mental Health

  A blog post from Banner Health about managing mental health during Coronavirus
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  2021-07-23

  Boundaries Between Home and Office

  It’s difficult to work from home and maintain a boundary between home and office. When your personal life is conflated with your professional life, it can be a struggle to keep your professional life from intruding on your personal life and vice versa. My friends have developed various rituals to establish a break between their working life and their home life. One friend gets into her car each morning, as she did formerly when she went into the office, and drives around the block. She then enters her house and goes directly to her desk and begins work. At the end of her workday, she reverses the process. I have a ritual to begin and end my workdays that is aligned with my yoga practice. I do a specific yoga sequence that is different from sequences I do at other times of the day as well as do meditation. This clears my mind and signals to me on a subconscious level that it’s time to work. At the end of the day, I do another unique yoga sequence and meditation to dispel the work energy and switch my mind and feelings towards personal matters. I’ve heard colleagues mention other “tricks” they use to differentiate their work life from their home life. Some change their clothes when they start work and then change them again at the end of the workday. Others take a walk outside before and after the workday, take all their work supplies and computers and put them away in a closet so that you don’t see your work while you’re focusing on your personal details, or take a shower to both begin and end the workday. The importance of these rituals can’t be overstated. When you’re working, whether at home or in an office, you should approach the situation in a professional manner. When you’re not working, for the sake of your mental health and happiness as well as the quality of your relationships with your friends and families, you need to leave the work behind and focus on personal matters.
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  2021-01-17

  Potato Chips, Prana, and Perambulation: My Favorite Things to Weather the COVID-19 Storm

  This submission is a description of the five favorite things I have used to help me get through the COVID-19 pandemic, particularly as I have had to transition to working from home.
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  2020-03-27

  Calm in the Time of Coronavirus

  Psychology Professor Susan Orsillo offers advice for practicing mindfulness amid the unprecedented challenges posed by COVID-19, and anxiety expert David Langer, also on the Psychology faculty, has tips for families as they cope with a host of fears and responsibilities during the coronavirus pandemic. "It is natural for us to feel anxious about COVID-19, given how quickly our routines have become disrupted," says Orsillo. "Many people are struggling with significant challenges: the illness of a friend or relative, financial struggles, balancing childcare with work, loneliness, and the disappointment of canceled plans. Practicing mindfulness involves acknowledging that these stressors are real and painful and being kind to ourselves."
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  2020-04-30

  Yoga

  I still have my job and luckily, money is still coming my way I just stay at home day after day Forced into retirement At only 26 years shy It has truly been a blessing in disguise There are so many things to be grateful for Not letting myself get bored With the television screen And the shows scene after scene I find myself lost in a different routine Finally, with too much time on my hands I can freely escape to different lands Where my mind, body and soul are in unity And the me I’ve always known takes on a new identity