Items

• 
  2021-10-04

  Support during the pandemic

  This photo shows support that was available during the pandemic for those who were needing that extra support or developing coping skills. I'm sure it was a great feeling to know that these services were available for those who were needing this extra support during COVID-19 pandemic.
• 
  2020-07-15

  Tips for Managing Anxiety in the Midst of COVID-19

  A blog post from Banner Health about managing stress and anxiety during Covid-19.
• 
  2020-07-09

  Navigating Postpartum Depression During COVID-19

  A blog post from Banner Health about post-partum depression during Covid-19.
• 
  2021-09-09

  Looking Back to Look Forward and Adapting to Overcome

  These text stories are from St. Mary University's Rattler Newspaper. These articles relate to the pandemic and my theme because they are discussing how students are adapting from the previous year(s), whether it be dealing with changes to online vs. in-person lectures, new policies to promote safety, or anything else. This theme is important to me because I was still in high school during the start of the pandemic, so I had to go through lots of adaptations, not only because of my transition into college but also because of the ongoing pandemic. When I decided to attend St. Mary's, lots of things were still uncertain, for example, whether or not class will be held in person or virtually, mask and vaccination mandates, etc. Chloe Presley is the contributing writer, and Adrianna Mirabal is responsible for the graphics.
• 
  2021-04-03

  HIST30060: Mental Health Appointment

  Here is a screenshot of a medical appointment reminder for a psychologist in regional Victoria. I had been seeing this psychologist for a few years at this point, however, during the pandemic only telehealth or phonecall appointments were available. These were stressful experiences to conduct these online and finding a safe, quiet space in my house was difficult. That being said, I was lucky to have a psychologist during this period, as I know that many people were not able to recieve adequate care due to the influx of necessity. I chose this appointment reminder specifically as it occurred during the brief reprieve from lockdown early in 2021. It shows how certain health providers (their names have been blacked out for anonymity) have their own unique requirements that must be followed.
• 
  2021-10-13

  HIST30060: My first pandemic quilt

  Last year (2020) I was living at home with my parents. My mum noticed how the pandemic was affecting me mentally and suggested that I make a quilt as a therapeutic tool. It was my first ever quilt, and it took several months. I enjoyed making it so much that I've kept on making quilts ever since. This quilt, therefore, reminds me of the pandemic's silver linings; it forced me to take up a hobby, one that slows me down. This photo is of the quilt on my bed now in Melbourne (2021).
• 
  2021-10-09

  The Challenges of Performing Arts During the Pandemic

  This is a short audio file that talks about what challenges I faced during the pandemic, including a performing arts that was shut down the day before opening night and then a successful fundraiser that raised $25,000.
• 
  2020-03-24

  Symptoms on the Youth

  When the pandemic first broke out out, many people didn't know what to think. In millennial and gen z fashion, many young adults turned to the internet to crack jokes and voice their opinion about the upcoming crisis. This meme pokes fun at the uncertainty of the viruses' signs and symptoms many medical and governmental officials had at the beginning of the pandemic. The mem also pokes fun at the idea of teenage angst and anxiety a rapid number of young adults are starting experience more and more during this recent decade. The pandemic may cause your nose and mouth to not feel anything but the real question is if young adults are really "feeling" the impact of what is going on? A Forbes report in April of this year has indicated that young people between the ages of 18-24 are starting suffer from more mental health problems than any age group since the pandemic started. Think what you will but this study definitely proves that more young adults will suffer long lasting effects of pandemic during and after the global crisis comes to a end. I liked this meme because it a representations of some of my numbs feelings I have had during this pandemic.
• 
  2020-03-24

  Feeling Again

  When the pandemic first broke out out, many people didn't know what to think. In millennial and gen z fashion, many young adults turned to the internet to crack jokes and voice their opinion about the upcoming crisis. This meme pokes fun at the uncertainty of the viruses' signs and symptoms many medical and governmental officials had at the beginning of the pandemic. The mem also pokes fun at the idea of teenage angst and anxiety a rapid number of young adults are starting experience more and more during this recent decade. The pandemic may cause your nose and mouth to not feel anything but the real question is if young adults are really "feeling" the impact of what is going on? A Forbes report in April of this year has indicated that young people between the ages of 18-24 are starting suffer from more mental health problems than any age group since the pandemic started. Think what you will but this study definitely proves that more young adults will suffer long lasting effects of pandemic during and after the global crisis comes to a end.
• 
  2021-10-08

  Idaho and the Overrun Hospitals

  Idaho hospitals are so overrun with Covid patients and so understaffed that they are drowning. Idaho has one of the lowest vaccination rates in the nation and many people are getting sick. Many hospitals on the border Idaho shares with Washington are choosing to send their sick patients to Washington. This in turn is adding to the burden carried in Eastern Washington. Many healthcare workers in Idaho are burnt out and they are helpless because of the divisiveness caused by politics and Covid.
• 
  2021-10-08

  Comic relief

  We all need some comic relief from time to time when the stress of Covid becomes too much. Social distancing and quarantine measures, while necessary to slow down the spread of the virus, has nevertheless affected those who crave human closeness and interaction. Those who suffer from social anxiety must now balance health and emotional/mental health needs in new and creative ways.
• 
  2020-04-13

  Mental Health and the Covid-19 Pandemic

  Uncertain prognoses, looming severe shortages of resources for testing and treatment and for protecting responders and health care providers from infection, imposition of unfamiliar public health measures that infringe on personal freedoms, large and growing financial losses, and conflicting messages from authorities are among the major stressors that undoubtedly will contribute to widespread emotional distress and increased risk for psychiatric illness associated with Covid-19. Health care providers have an important role in addressing these emotional outcomes as part of the pandemic response.
• 
  2020-04-01

  COVID-19 Through My Eyes

  This story is about my experience with Covid-19 and how my family and I endured the hardships we faced and everything we have gone through in the past years. This is important to me because it shares about the struggles we went through and shows what we experienced through what i consider to be the worst moments of my life.
• 2020-03-11

  Same Reality, New Awareness

  Prior to the Pandemic, my life was like quarantining. Staying inside from Sun up till sun down unless absolutely necessary (school/laundry/grocery shopping, etc) was my life. I hardly did much physically and yet I was constantly mentally and physically exhausted. As COVID-19 began to spread around the world and billions were forced to stay inside their homes, the reactions from those who were not homebodies, surprised me. There were many people who were struggling mentally with the changes in their lives. Some now had a disrupted routine or structure, little to no social interactions, limited daily activities, and limited funds to provide for themselves or their family. As this had been my reality for so long, I was aware of how unhealthy it was but not how it could affect others. I had not realized what this type of life would look like for the average person. While I understood that other people have drastically different wants and needs than I do, their reactions to their new reality sparked new awareness in mine.
• 2020-04-10

  Good Friday

  It was early Friday morning and I could not fall back asleep. I kept hearing murmurs from the room next door. My stomach began rumbling and I began to worry. Something was definitely off. My feet touched the cold floor and my hands grazed the doorknob but someone else on the other side beat me to opening the door. My dad's face was covered in fear and worry. I asked him what was wrong and like parents do they shield you to protect you from bad news. He told me everything was fine and to go back to bed. Minutes passed but it seemed like hours and I still could not find sleep. My dad burst into the door and told me to call an ambulance for my mother because she was having trouble breathing. My hands began to shake, my body was trembling as I picked up my phone and dialled 911. I stood in my parents room watching over my mother and her saying her last goodbyes to my brother and I. I could not even manage the words out of my mouth as I spoke to the person over the phone. It all happened so fast. My younger brother and I were imploring my mom to hold on and that help was on the way. Within minutes the paramedics arrived. They checked her vital signs and determined my mother was fine and was having a panic attack. That was the day my life changed. Everyone in the world was going through this. Who would have thought we all would have been in a lockdown. My mother became overwhelmed with the situation. Everytime you would turn on the TV, Covid-19 was always headlining. Hearing ambulances come and go every so often right outside your apartment. Sometimes even hearing people cry at the top of their lungs because a family member had passed away. People losing jobs and not being able to work. It was hard hearing all of this. It became such a burden to her that she herself got ill. However, going through this experience helped my family appreciate one another even more. We helped each other out and we enjoyed the small things whether it was making a joke or watching a movie. Funny enough it happened right before Easter as well and my mother being religious and all saw it as a sign. In a way we did have a lot to be thankful for. A second chance to rebuild our family.
• 2021-08-14

  Beware a Pandemic

  As we approached our second year of the Covid-19 pandemic things like mask and disinfecting door knobs just became a norm to me. Unconciously, I wouldn't think of Covid-19 as the virus Id just live life with the existence of COVID. I am known for my obsession of believing a single cough could mean I'm at a near death so mentally I was just exhausted. After some time I began to worry about my two year old daughter, she was starting school at a special needs program which I could not wait for. I knew my daughter's progression was one of my top priorities but what about her health and well being? I couldn't help but think "What if there is COVID in the school?" I kept my company very small as I lived alone with my daughter. The only time we were exposed to other people was when she visited her dad on the weekends, but he too was very cautious. A week into my daughters schooling I finally stoped worrying and celebrated my cousin's birthday with her. A day later my cousin had called me with the news that she was COVID positive. My mind raced as I graphically remembered my daughter sharing a bite of a burger with my cousin, it was almost no doubt in my head that we were infected. I got both of us tested that very day and we were negative but I had knowledge on this infection I still held my breath as I knew I had to retest in two to three days. After three days when I planned to get tested I woke up with soreness in my eyes and a headache, I explained my pain to my boyfriend and he had said that he felt that pain too. Minutes after I got tested and I was positive my daughter was already at her dads house so I told everyone to get tested and everyone else was fine. Two weeks, fourteen days in quarantine drove me mad. I suffer from depression and something about being completely alone triggered me. I could not eat my symptoms continued to change. I lost my taste and my sense of smell. I couldn't walk or stand for too long but honestly my common cold from a month back felt worst than this. The mental and emotional aspect of this situation is what really hurt me. I was so alone and worried I missed my child and her dad had to take off work for a week. I barely had any money and I just felt like I couldn't reach any type of human interaction even with my electronics it wasn't the same. On my tenth day of COVID I went to retest and I was negative. The after mass of Covid took a toll on me. I lost 16 pounds and I already had issues with my weight personally. My stomach felt faint and empty for weeks after the virus was gone and I felt like I did not want to go anywhere. I decided to still quarantine for the full fourteen days just to be safe and rest. My daughter's school (which she wasn't attending due to not being home) called and said someone tested positive and that school would be closed for two weeks. My mom whom I haven't seen in weeks also called on the tenth day to tell me that she had a fever and went to get tested, another positive. I felt trapped almost as if I couldn't breathe. Getting back into the real world without seeming like a hypochondriac was so tough but just like the virus things change and I was over my anxiety. All that's left now is to worry about the long term effects... Who knows what the future might hold.
• 2020-02-05

  Dancing through the Pandemic

  I have never experienced a pandemic like COVID-19, most of us have not. When we were told to stay home, quarantine and social distance life just became static. I moved into somewhat of a virtual reality, taking online classes and working from home. However, being home everyday without any socializing or going to the gym became really depressing and I had a hard time focusing on my work. One day my sister and I were sitting on the couch, over with pandemic life and she says "let's have a dance party". We blasted music throughout our apartment for hours and just danced all the pressure and stress out. We did this at least 3 times a week for months during the most difficult times of the pandemic. It became something we looked forward to. It was the best decision we have ever made. Not only could we destress but we had the time of our lives and it brought us closer as a family.
• 
  2021-09-21

  COVID-19 Archive Project, Interview 1

  Marc and Níccola talk about their personal experiences win COVID-19 and quarantine discussing family, mental health, and personal anecdotes.
• 
  2020-05

  Playing with a Bad Hand

  Alexander Krusec May 2020 Pittsburgh, PA. I’ve always liked using gambling terms to describe my life. Things like “I got dealt a bad hand” or “quite while you’re ahead” always rolled off the tongue well, and more than that they were effective at describing the situation. Unfortunately, there wasn’t exactly a good poker term for a global pandemic. The pandemic was bad timing on my part. I won’t get into the details, but my life in high school wasn’t the best, especially during my junior and senior years. To say I was severely depressed during those years would be an understatement, and I spent a good chunk of my free time crawling out of a hole of self-hate. And just as I was starting to not only feel better, but be better, my school let the student body know that we were going home for two weeks. Then a month. Then the rest of the year. I’ve always considered myself to have extremely bad luck. Given my track record, I always guessed something bad was going to happen, and often it did. That was my life, and I had always just accepted things for how they were. For the pandemic, that was the plan. I was just going to accept the hand I was dealt and try my best to play it. Luckily for me, things changed. I don’t know what it was, but one day in May I jwoke up one day and I had stopped worrying about things, stopped obsessing about my own bad luck. I went to my grocery store job that day and for whatever reason I just did better. I did a good job that day despite the fact that the store’s shipment came in about two hours late. It was as I was driving home when I realized that my life did not have to be define by what happened to me, but rather what I did in response. I could name off a dozen different books and movies that have the exact same message of “persevering through adversity no matter what”, but the movies don’t hit as hard as a real-life epiphany. Of course, I wasn’t expecting my life to change in a used Honda Civic, but the fact of the matter was that the message finally hit me. Despite all that had happened to me, from my own depression to a pandemic, the thing that mattered was that I was still standing. There’s a great quote from the video game Destiny 2 that describes the type of resolve and will I now strive to have. It’s message is simple: don’t let the darkness in our lives break us, and as the pandemic still rages on a year later, it's a message everyone can use in these times. “I am a wall. And walls don’t move. Because walls don’t care.”
• 
  2021-06

  Lasting pandemic effects of overexercising

  This page from my bullet journal displays the workout I conducted each day during the month of June, 2021. The viewer should note three pertinent pieces of information to understand the necessity of this piece for the archive: the bullet journal itself, the exercise habits, and the timeline between the beginning of the pandemic to the actual entry. Primarily, I picked up the hobby of bullet journaling itself during March of 2020. I wanted a method to record my own habits – such as exercise, eating, music taste, and TV shows - in a scrapbook type format during the pandemic. Truthfully, the entire book would contribute to the archive, due to the personal detail and day-to-day routine recorded. Secondly, the workout tracker shows a slight addiction to exercise, with runs or walks every day, in addition to tens of thousands of steps I already took. These overexercising habits began for me during quarantine, with time and stress on my hands, and no healthy ways of coping. Finally, the reader should also acknowledge that I wrote this entry in June of 2021, a full 15 months after the start of lockdown in the US. That timeline shows that lingering effects of the pandemic remain, perhaps even grow with time. This artifact expresses more about my experience with the pandemic than I can articulate due to one central reason: learning self-love through exercise. Though I’d always struggled with having time on my hands, the pandemic left me feeling more uneasy with loneliness and boredom. Without a healthy way to deal with my emotions, I turned to exercise for the release and endorphins that I needed. Before I knew it, a casual workout each day led to apple watch addiction, calorie counting obsession, and cycles of binge eating and overcompensating through exercise, etc. While this sounds like my own personal journey, quarantine kickstarted and exacerbated these issues for adolescents all over the nation. With the recent introduction of tiktok “What I eat in a day” videos and Chloe Ting’s workout videos, people grew obsessive about wellness and moving their bodies. I learned so much about my body and my brain through this struggle with overexercise and obsession – and I feel grateful for that. Still though, I notice these effects in myself and others. This small contribution of a workout tracker speaks volumes about habits of teenagers after months of loneliness and free time – whether teenagers obtained an obsession with appearance, food, or exercising. And if those issues did not resurrect for some, I’d argue that the pandemic brought many other mental health challenges to surface for my age group. While this submission does little to express my emotions or challenges surrounding my exercise routine, it conveys the lingering effects of mental health tolls and body challenges from the pandemic.
• 
  2020-03-01

  Increase of Outdoor Participants since the Pandemic's Onset

  Since the start of the pandemic, I've begun to both run and hike when I get the chance. After talking with people who have done the same since before the pandemic, they've noted how there is absolutely an increase of people outdoors. For me, it's a great way to escape and improve mental health, and I think it's worth noting how many are trying to find ways to improve themselves and keep going through various ways during such a tough time.
• 2020

  Quarentine and Self-Reflection: A Time To Work On Oneself

  When the pandemic started, I was told that we were staying home for two weeks. My first thought was “Sweet. An extended spring break.” I thought I would have to come back to school after those few days and continue on with my life as it always has been. I was wrong. Days turned into weeks and weeks turned into months and before I knew it, I had lost an entire year of my life. I had no human contact outside of my family that entire time. I was kept in my room all day, everyday. After a while of online school and nothing else going on, I think that's when something had snapped inside of me. I experienced self reflection. With all of that time and no one but me, I just looked at myself, looked back into everything I have done and pondered on what I wanted to do with myself. I was already aware of how insignificant I was and how little I have done in life but I did not really understand just how little until I had that time to myself. I already had a list of things I wanted to change about myself and things I wanted to do so I think that is when I began working to be better. I spent a lot of time alone practicing how to act more patient and be friendlier. I practiced baking, I took care of babies a lot, I appreciated the little things I always have since I was young like a video game I play called Minecraft, I began documenting and recording everything I did, I studied foreign language, etc. Soon I started to make changes to myself. When I got mad, I would think of my nephew or I would imagine I am watching the kids and remember that I have to be patient with them. I practiced self love so when I got major depression episodes or anxiety attacks, I was able to comfort myself easier and walk myself through my struggles. I also cut back on the food I ate and the types of food I ate. I lost about 10 pounds in one week and I was super proud of myself especially since I was working out like every day. I was in really good shape and proud of myself for that. I had better stamina and my clothes fit better and I was getting a lot of foreign language practice in and I finished learning how to read and write korean as well as some simple vocabulary and sentence structure. I improved on writing since I wrote a lot more and helped develop my techniques and practiced some drawing. I spent a lot of that time sitting alone in my room and adjusting to that silence. I've improved as a listener and began to crave silence all the time. My life has not been peaceful in the least bit but I have been able to find peace within myself which has really helped in the long run so far. Having improved on myself and re-exploring hobbies and interests of mine, I was reintroduced to the loud and crowded public abruptly to which I responded with an anxiety attack but then I got more comfortable. I was super shy at first but now I feel generally happier all the time and I believe that has helped people around me relax and enjoy my presence more. I am glad I seem less threatening or mean because that is all I have been called my entire life. I am still weird and awkward and I am not anyone’s first option but I am glad I am not the last option now. My goal now is to enlist as soon as I can and go into community college. Once highschool ends for me then I will begin my life and I am super stoked about that. I have a few ideas of what I can do after highschool so I am just waiting it out now. At least this much good came out of quarantine.
• 
  2020-05-06

  Is a Pandemic the Right Time to be Overproductive?

  A blog post from Banner Health about being productibe during the pandmic.
• 
  2021-03-30

  Pandemic Life

  I'm going to be discussing how the COVID 19 pandemic affected me and my loved ones.
• 
  2020-09-24

  The Mask

  I wrote this poem during my senior year shortly after Providence College began its campus lockdown in September of 2020 in response to a major spike in COVID-19 cases. Unable to leave my apartment on campus for days at a time except to go for a walk by myself around campus, I felt the weight of the emotional impacts of the pandemic. I wrote the poem from a place of hurt and concern that my fellow students could not abide by guidelines to keep the campus community and the surrounding community safe. Masks were simultaneously hiding our fears while also being a constant reminder of them. I published this poem in the Portfolio section of The Cowl, Providence College's student-run newspaper. It appeared in the October 1, 2020 issue.
• 2020-03

  Finding Joy in the Little Things

  As someone with anxiety, existing during the pandemic lockdown of 2020 was very difficult. I found myself even more anxious with health-related thoughts, especially at the beginning of the lockdowns in March of 2020. There wasn't a ton of accurate information being disseminated, and I remember my family and I religiously sanitizing everything, including shopping bags. One of the ways we kept each other sane was by recreating experiences at home. For example, I created a "home theater," for my boyfriend. In reality it was just a sign that said "Home Theater," with a few movies we could stream, but it made the experience fun. We joked about the little movie "tickets" I made (scraps of paper) as well as the theater seats (pillows propped on the bed). In the end, it was moments like this that made the first wave of Covid bearable.
• -0021-08-31

  Anger, Frustration, and Hope

  In December of 2020 my family went to Florida to pick up our eldest daughter. All but one of us tried to be diligent in wearing masks, distancing and reducing the risks as much as possible. Yet despite that a week later, on Christmas day, my husband started feeling tired and slept most of the day. That was as bad as it got for him. The following Monday we were all feeling ill and I was in the car line being tested, it was positive. On New Years Eve I went to the hospital by ambulance with my oxygen levels in the low 80's. I couldn't say goodbye to my four kids (two in college and two in high school) because I didn't want it to be a final goodbye. I spent ten days in the hospital. Thankfully the constant oxygen, medications and antibody therapies did their job and I didn't need to be intubated. However, the virus wreaked havok on my body. My eyes hurt and would not focus, my body and joints ached, my focus and cognitive function was shot. I struggled to find balance and felt like I weighted a thousand pounds (heavy, oppressive weight). I struggled for breath yet the oxygen took its toll as well leaving painful ulcers in my nasal cavity and after two months of oxygen, a hole in my sceptum. My sugar levels were dangerously high and difficult to regulate and I shifted from a daily pill to needing four shots of insulin a day. It has been eight months and my body still has not returned to any sense of normalcy. I still struggle with controlling my sugar levels. My cognitive recovery has been slow and things that would take an hour in the past now take three or four (like reading and analysing text). I struggle with exercise as my lungs still have not healed. Even walking up a flight of stairs leaves me in tears as I struggle for breath and feel like I'm drowning. I have to divy up my workable time because my body will only do so much before it gives out. I struggle with odd symptoms. I struggle to sleep and struggle to stay awake. I also struggle with depression and self worth. I now feel like a burden. No, I am not suicidal, but I would be lying if I didn't admit that there are so many times when I feel like my family (my spouse in truth), would be better off without this new version of me. They don't understand why I can't do what I did before and doesn't believe in COVID or vaccines or wearing a mask. It's all media propoganda meant to promote a socialist agenda. I only got this sick because I was overweight and had diabetes before COVID. It cuts like a knife when you hear things like that and when it feels like someone doesn't care enough to want to do what they can to protect the ones they say they love. Maybe that's my biggest takeaway from all of this. It's redefining who I am and how I percieve the people around me. The people I thought loved me the most, who I loved the most. It's opened my eyes to the divisions and the anger that run deeper than just the pandemic. But I've also seen the depth of human compassion and love. Friends who made sure my kids had food and whatever else they needed when they were quarantined. The staff at the hospital who ran themselves ragged caring for patients. My nurse practitioner who has been on this journey with me the past eight months and worked diligently to help me recover. The students I've worked with who adapted and were more accepting and flexible in all of this mess than their parents, as they learned new ways of learning. It gives me hope that while there is bad in this world, there is so much good.
• 
  2021-08-30

  my experience with mental health in quarantine

  the drawing is a representation of how my mental state has deteriorated and I lost the confidence, ability to socialize well, and my worsening depression.
• 2021-08-28

  A year and a half (and counting) in my room

  Before hell happened I had never exactly been much for being outside, I live in Texas what do you expect? I spent most of my days inside and only ever went out for 1.5 social events a week and weekly classes. Then things started to go bad. Suddenly I had no reason to ever go outside, suddenly I was alone in my room, surrounded by mess and with only the light from my lamp and monitors. I actually started to take more walks because of the pandemic, I just had to get outside, I had to move at all, I had to do something. The human brain is not well equipped for quite this level of repetition, day in day our in the same environment doing the same thing, checking the same few websites to see how bad things have gotten for those still brave enough stupid enough or desperate enough to be out in the world, to see the hell that the world became when everything changed. It is an experience that does not do well for motivation or mental health. I stopped really caring about school, I spent most of my days thoughtlessly doing the same thing and thinking, always fucking thinking about the state of the world and my own life and my own meaningless existence and I just couldn't... I couldn't stop thinking, thinking that my life had no meaning and I was worthless to all those around me and I was alone. Apparently, the human brain is not equipped for quite this level of repetition. It's quite a wonder I'm even stable now, considering the things I went through over this hellish year and a half, but here I am an, my life means nothing and I'm fine with that because life is beautiful, even if people are irresponsible and hateful it isn't their fault, it's the fault of the very people who let this get out of hand in the first place. I was able to finally see that, and I kept realizing it over and over and over and over again, and I'm still realizing it today. The real point is that we are not separated by race or religion or sexuality or gender identity or anything like that, we are all just people, and we need to help each other. The human brain is not well equipped for quite this level of repetition but that's only if we're alone.
• 
  2020-04-07

  Navigating Grief After a Sudden Death

  A blog post from Banner Health offering suggestions on managing grief.
• 
  2020-04-03

  Coronavirus: Managing Your Mental Health

  A blog post from Banner Health about managing mental health during Coronavirus
• 
  2020-03-24

  How to Talk to Your Kids About Coronavirus

  A blog post from Banner Health Blog about talking to children about Coronavirus and the pandemic.
• 
  2020-03-20

  Managing Anxiety in Uncertain Times: Tips for Individuals and Families

  A blog postfrom the Banner Health Blog about managing anxiety during Covid-19
• 
  2020-05-21

  Mental health awareness resources available for Arizona residents during COVID-19

  A press release outlining the importance of mental health, and providing the immediate resources available for Pima and Maricopa County residents.
• 2021-08-06

  Cabin Fever

  It all started with the news of the outbreak. It was the day before spring break and the news had spread that the virus was infecting the surrounding states. Teachers were giving open ended warnings about the following days. There was a buzz in the air,and it felt like dread and excitement. I wasn't scared but I was worried. No one knew it would end up like this. The following week was Spring break and then it became extended even further. A month into this "temporary" spring break and I was sick and tired of seeing just my room. The laws had cracked down and the fear in my stomach felt like millions of butterflies wanting to get out. The smell of the required mask smelt sanitized and sickly at the same time. It was dreadful going out side and being so distant from everything. It was like the entire world was on pause. It felt like nothing grew, I felt trapped. After the months of being stuck in my house not being able to see my girlfriend starved me of affection. Being around my family should've been enough to fill that starvation,but we were never close to begin with. I hated the virus and the news surrounding it,especially the political side of the virus. It didn't make sense to give a disease a political stand point. The ambiance of my house was creaking wood and heavy sighs,we were all tired. Cabin fever had set in,and it was bad.
• 
  2020-03-14

  The son of a Paramedic

  It was around the time the Pandemic started and it was even worse in New York, My Father, Who was (and still is) a paramedic, Was told by his supervisor that he needed volunteers to help the hospitals in New York City. My dad decided to go, despite protest from the rest of our family. He stayed there for about two months before returning home, the time he spent there did a toll on him. Recently he was diagnosed with PTSD. he will always be an unheard hero.
• 0020-05-07

  The Life of Sydney Harris

  My mental health had a lot of time to be at peace for a while and learn about myself. My anxiety felt calm and my depression was almost lost. Depression is a life long issue but without school I was the happiest and freest I had been in a long time.
• 
  2020-04-20

  Nature can boost your mental health during COVID-19 pandemic

  The pandemic has negatively affected many individuals' mental health. This article describes the benefits nature can provide in improving one's mental health during this time.
• 
  2018-02

  The Power of Pets: Health Benefits of Human-Animal Interactions

  This story shares how pets help people with their mental health in a variety of ways. Pets were vital in helping people with their mental and physical health during the pandemic. This article, while written pre-pandemic, shows the different ways in which pets are beneficial.
• 
  2020-03-23

  Mental Health and COVID

  During the start of this year the country went through something extremely frightening and new to everyone. The lockdown was something that cause a lot of teens and people get into a really bad state of mind. Being told you weren’t allowed to go out for groceries, see friends, go to the gym, or even visit your local gas station. People were scared and worried about their health and the health of their family members. For myself, having the lockdown meant I couldn’t go to school nor could I participate in my first year of college soccer. It had a really negative impact on my mental health and I started to do things that I would never see myself doing. I was relying on alcohol a lot to get me through the days of just binge watching tv shows and movies. Because I was binge drinking, I would then binge eat and not be active at all. Growing up as an athlete and just as a very active person in general I would never binge eat or binge drink. I started to gain weight and look down on myself a lot. A lot of people don’t realize the impact that the lockdown had on people who really relied on structure to get them through the days and hold them accountable. It wasn’t until September that I really looked at myself and was disgusted with who I became and what I was relying on. I started to run and exercise outside. I have now lost 15 lbs and go to the gym 5 times a week for pleasure instead of punishment. It has been the best journey for my fitness lifestyle and I am so grateful that COVID brought that to me.
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  2021-07-21

  Hope Love Heal

  “Hope Love Heal” is a series of 30 separate artworks. Each mail art piece was made with the hope that it would inspire the recipient to seek out mental health care as one way of dealing with the pandemic. Each artwork was hand made with love.
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  2020-05-06

  It’s Not Just You: Working from Home with Kids Is Impossible

  Parenting while working from home is challenging. This article acknowledges how difficult it is and offers emotional support to work-at-home parents, who may be experiencing guilt and frustration.
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  2021-07-23

  Mental Health And Remote Work: Survey Reveals 80% Of Workers Would Quit Their Jobs For This

  Teleworkers during the pandemic have experienced mental health challenges. For some individuals, working from home during the pandemic has increased their anxiety and stress levels. They have found it difficult to unplug from work, work longer hours at home than they did in the office, and struggle with the lack of social interaction. This article discusses ways that employers can support their employees and address their mental health struggles.
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  2021-07-23

  Lockdown in Southern Arizona

  The nature of the lockdown experience varies according to many factors, including geographical location. In talking with friends and families in other parts of the country and the world, I’ve learned that going through lockdown in southern Arizona is different than going through lockdown in other places due to our unique climate. When we were first sent home in March 2020, I was thrilled because the spring in the desert is beautiful; during previous years, I was stuck in an office building. Now I could work outside! How great! This feeling of elation gradually changed to one of dread as the long Arizona summer came into being. In southern Arizona, we’re used to being in lockdown to a degree. When the temperatures are 100+ degrees outside during our long summer, many of us hibernate inside our houses. However, we do leave the house in the morning to go to work and are able to work in an air-conditioned building during the day, which mitigate some of the difficulties. Not so during the lockdown. I was basically chained to my house, a situation that was extremely difficult and detrimental to my mental health. I wasn’t going to the office, I couldn’t walk around the block, I couldn’t have an outside party with friends or neighbors. Cabin fever definitely set in. In addition, my internet access was disrupted by the heat and/or the torrential monsoon rains, which left me even more isolated. The spring, fall, and winter lockdown in southern Arizona were fabulous in that I was able to enjoy the outdoors more than when I was in the office; the summer lockdown (almost half the year) was a harsh lockdown.
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  2021-07-23

  Boundaries Between Home and Office

  It’s difficult to work from home and maintain a boundary between home and office. When your personal life is conflated with your professional life, it can be a struggle to keep your professional life from intruding on your personal life and vice versa. My friends have developed various rituals to establish a break between their working life and their home life. One friend gets into her car each morning, as she did formerly when she went into the office, and drives around the block. She then enters her house and goes directly to her desk and begins work. At the end of her workday, she reverses the process. I have a ritual to begin and end my workdays that is aligned with my yoga practice. I do a specific yoga sequence that is different from sequences I do at other times of the day as well as do meditation. This clears my mind and signals to me on a subconscious level that it’s time to work. At the end of the day, I do another unique yoga sequence and meditation to dispel the work energy and switch my mind and feelings towards personal matters. I’ve heard colleagues mention other “tricks” they use to differentiate their work life from their home life. Some change their clothes when they start work and then change them again at the end of the workday. Others take a walk outside before and after the workday, take all their work supplies and computers and put them away in a closet so that you don’t see your work while you’re focusing on your personal details, or take a shower to both begin and end the workday. The importance of these rituals can’t be overstated. When you’re working, whether at home or in an office, you should approach the situation in a professional manner. When you’re not working, for the sake of your mental health and happiness as well as the quality of your relationships with your friends and families, you need to leave the work behind and focus on personal matters.
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  2021-07-08

  COVID-19-related suicide

  In Peru the pandemic is broiling, things are far from slowing down. Patients with COVID may go to the hospital only to find out that there are not enough ventilators or oxygen to go around. This story by the AP press describes a story of a COVID-related suicide. Although this topic is not widely covered in the U.S. media, it is a consistent storyline in Peru. [CN] I selected anonymous, but I didn't mean to, please curate as normal and add this to a curatorial note KKdP 07/19/2021
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  2021-07-15

  Dr. Marissa Rhodes, Oral History, July 15, 2021

  Curator for the JOPTY program, Angelica S Ramos interviews mother of three, Dr. Marissa Rhodes. In this interview she discusses her role as a professor and how COVID-19 halted all the plans she had for her classes. She also discusses her pregnancy with her third baby and the struggles that came with prenatal care and birth during the COVID-19 pandemic. Dr. Rhodes also relates her birthing experience and how different the pandemic made it from her first two pregnancies; she discusses the complications that she faced and the stresses she dealt with. Dr. Rhodes also discusses how her social life was impacted and the struggle to find a balance between work, children, virtual-learning and a new baby. Lastly, she reflects on her personal silver lining and the lessons that she hopes will be learned from this experience.
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  2020-03

  Riding the Covid Wave from Quito to Sydney

  The pandemic was declared as I was en route to Ecuador. I was trapped in a strict lockdown isolated from any other travellers. My book describes my reactions and rescue. As a doctor I was not surprised that a pandemic was occurring as I knew that epidemiologists always say it is not an if but rather a when.
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  2021-07-14

  US Overdose Deaths Hit Record 93,000 in Pandemic Last Year

  Overdose deaths soared to a record 93,000 last year in the midst of the COVID-19 pandemic, the U.S. government reported Wednesday. That estimate far eclipses the high of about 72,000 drug overdose deaths reached the previous year and amounts to a 29% increase. "This is a staggering loss of human life," said Brandon Marshall, a Brown University public health researcher who tracks overdose trends. The nation was already struggling with its worst overdose epidemic but clearly "COVID has greatly exacerbated the crisis," he added. Lockdowns and other pandemic restrictions isolated those with drug addictions and made treatment harder to get, experts said.
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  2021-07-06

  The Year the World Turned Upside Down

  In the year of COVID-19, I did not want to leave my house. I was already an anxious person before COVID-19, so I was scared out of my mind when it hit. A lot of people do not talk about the mental effect that COVID-19 has had on teenagers. COVID-19 happened at the end of my sophomore year. Before COVID-19, I was such an outgoing person, and now I feel like I do not know how to talk to people without overthinking. My junior year of doing mostly virtual has crippled me in a way that few can understand. My social battery has never seemed to recover, and my anxiety is always on ten whenever I go out in public. It feels like during this pandemic, I have lost a part of me that I may never get back. I now struggle with talking to people and making friends at my new school. I was so stuck in my head during the pandemic, and now I do not know how to get out. I recognize my privilege in never getting COVID-19 and no one close to me dying. I just wanted to acknowledge the effects of COVID-19 on my mental health. I hope that I can work through the issues this pandemic has caused me and get to a better place mentally.