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  2020-04-19

  Covid-19 and its Impact on my Routine

  When the Covid-19 Pandemic hit, it was very hard for myself and many other. Having to stay quarantined and not being able to see my friends and even family members was hard. On April 19th, 2020, it was my birthday and my parents knew all i wanted was to see my friends. They planned a drive by and one of my closest friends stayed the night at my house. 4 days I had learned that my friend tested positive for Covid-19, which ultimately led to myself getting the virus. This totally through my body out of balance. I sat around all day, barely ate, and constantly felt tired, but I knew I needed to do something about this. My older brother, who was at our house during quarantine, was an athletic trainer. He began to train me, even while I still had the virus. He set me up with workouts and I began to train in the basement of our house where we had dumbbells, bands, and a pullup/dip bar. I began working out 6 days a week and really noticed a change in my diet and mental state. It got me into a routine of getting good sleep, eating a full breakfast, lunch, and dinner, and kept me active and in better health. I went from being constantly tired, lazy, and not eating enough nor getting any sleep to always wanting to work hard, stay happy, and physically and mentally healthy. Although the pandemic has had many downsides, i learned to stay active in working out and staying in the best shape i possibly can be in.