Items
Contributor is exactly
Alexis Lopez
-
2020-11-19
Fun Activities to Help Calm your Anxiety
St. Mary's has provided fun and safe activities for people on campus but also off campus students can participate in. These two examples having a Grinch watch party by using a link can take you're mind off of exams but also can help you relax from everything that is going on in the world. The other example is painting with a twist not only can you do it online via Zoom but they provided you with the supplies you might need to paint. Painting and watching movies are ways to help anyone take their mind off different situations and give us a sense of peace. Even though we can't be physically together during this time we are still doing events that make it seem like not much has changed and can still keep us close together even at a distance. -
2020-11-18
Meditation during the Pandemic
Anxiety is something that is not fun to deal with especially during a pandemic when we have no one to talk to or can't really go out much. A way that helps me calm down is meditation whether it be turning off the lights and lighting up a scented candle or just going outside and take a breath of fresh air. These new creative ways that were taught to me by a Professor at St. Mary's University has helped me a lot in different situations. Lying down with a scented candle helps relieve your stress or anxiety by calming you down and not thinking about the situation that is happening around us. Doing this for ten minutes a day really does make a difference in your everyday life. Going outside for a breath a fresh air is also very calming because you would be outside your house and looking at nature really does help forget about the pandemic that we are dealing with. So whenever you are feeling anxious a candle or going outside can help relax your thoughts and body. -
2020-11-15
The Healing Power of Music
My friend Sarah who currently lives as St. Mary's University sent me pictures of the way she gets through her anxiety which is with music. The pictures that she provided show that the Healing Power of Music is a way to escape all the chaos that is happening in our lives around us. This shows when there is no where else to turn music always seem to have your back by providing comfort. -
2020-11-16
Crazy Semester for St. Mary's University
This email that I provided goes to show the crazy semester we had at St. Mary's University. The Dean is sympathizing with the student and faculty for how hard everyone worked during the pandemic and how we were still able to come together whether it be through zoom or safe social distancing events. It also states struggles that everyone has been through such as Zoom glitches, dropped internet connections, etc. This shows that the dean is able to see all the hard-work that the students and faculty went through to finish the semester. -
2020-11-13
Free COVID-19 Testing
This email was sent to me to set up an appointment to get a free COVID-19 test done at my school. This goes to show how the University is taking top priority in not only helping the St.Mary's community. This is helpful because not many students can afford to go get tested and now that we are going on break the University wants to take extra precaution. These screen shots are really important to keep as a reminder that the University did everything they can to provide help for students that want to go back home and visit during break but also making sure they do it in a safe way. This goes to show how it is to live during a pandemic were it's a big deal that we are provided with free testing. -
2020-11-09
Mental Health with Online Classes
This email was sent to me to set up an appointment to participate in a mini-workshop about maintaining a good mental health balance while taking online classes. This shows how much more mental health is being pushed during this pandemic and how the University is taking it serious to help students get through this difficult time. -
2020-11-03
Career Virtual Fair
This email was sent to me to set up an appointment to do a career virtual fair. This email shows who's is going to be at the career fair and who you can set up an appointment to meet with them. It also shows all the set ups you need such as making sure you have proper internet connection, using the right internet function such as Chrome or FireFox and making sure you set up appointments. This goes to show what the new way of trying to get a job during a pandemic is like. To get interviews, you need zoom and you are not able to meet face to face with the employers. It affects the students by not being able to meet face to face with the interviewer.