Items
Contributor is exactly
Sharon E. Hunt
-
2020-04-20Nature can boost your mental health during COVID-19 pandemic
The pandemic has negatively affected many individuals' mental health. This article describes the benefits nature can provide in improving one's mental health during this time. -
2020-04-09'It has become our sanctuary': The calming power of nature in a pandemic
Many have turned to nature to combat the stresses and concerns of the pandemic. This collection of photographs from around the world illustrates the beauty of nature, the changes to the environment during the pandemic, and the human appreciation of the natural world. -
2021-02-25The Role of Community Gardens During the COVID-19 Pandemic
The pandemic has brought the issues of food insecurity and the fragility of our food system to the forefront. This article discusses how household food insecurity disproportionately affects lower-income families and Black and Hispanic communities. Community gardens are one way to address these issues, providing mental health benefits, social and emotional support, and public health benefits during the pandemic. -
2020-04-19Home gardening blooms around the world during coronavirus lockdowns
Gardening and growing one's own food is a major trend resulting from the pandemic. In Russia, the U.S., Singapore, and Great Britain, people are turning to gardening to combat fears of food shortages and going to grocery stores and to provide a fun activity for adults and children who are working or attending school at home. -
2021-07-23Lockdown in Southern Arizona
The nature of the lockdown experience varies according to many factors, including geographical location. In talking with friends and families in other parts of the country and the world, I’ve learned that going through lockdown in southern Arizona is different than going through lockdown in other places due to our unique climate. When we were first sent home in March 2020, I was thrilled because the spring in the desert is beautiful; during previous years, I was stuck in an office building. Now I could work outside! How great! This feeling of elation gradually changed to one of dread as the long Arizona summer came into being. In southern Arizona, we’re used to being in lockdown to a degree. When the temperatures are 100+ degrees outside during our long summer, many of us hibernate inside our houses. However, we do leave the house in the morning to go to work and are able to work in an air-conditioned building during the day, which mitigate some of the difficulties. Not so during the lockdown. I was basically chained to my house, a situation that was extremely difficult and detrimental to my mental health. I wasn’t going to the office, I couldn’t walk around the block, I couldn’t have an outside party with friends or neighbors. Cabin fever definitely set in. In addition, my internet access was disrupted by the heat and/or the torrential monsoon rains, which left me even more isolated. The spring, fall, and winter lockdown in southern Arizona were fabulous in that I was able to enjoy the outdoors more than when I was in the office; the summer lockdown (almost half the year) was a harsh lockdown. -
2021-07-23Boundaries Between Home and Office
It’s difficult to work from home and maintain a boundary between home and office. When your personal life is conflated with your professional life, it can be a struggle to keep your professional life from intruding on your personal life and vice versa. My friends have developed various rituals to establish a break between their working life and their home life. One friend gets into her car each morning, as she did formerly when she went into the office, and drives around the block. She then enters her house and goes directly to her desk and begins work. At the end of her workday, she reverses the process. I have a ritual to begin and end my workdays that is aligned with my yoga practice. I do a specific yoga sequence that is different from sequences I do at other times of the day as well as do meditation. This clears my mind and signals to me on a subconscious level that it’s time to work. At the end of the day, I do another unique yoga sequence and meditation to dispel the work energy and switch my mind and feelings towards personal matters. I’ve heard colleagues mention other “tricks” they use to differentiate their work life from their home life. Some change their clothes when they start work and then change them again at the end of the workday. Others take a walk outside before and after the workday, take all their work supplies and computers and put them away in a closet so that you don’t see your work while you’re focusing on your personal details, or take a shower to both begin and end the workday. The importance of these rituals can’t be overstated. When you’re working, whether at home or in an office, you should approach the situation in a professional manner. When you’re not working, for the sake of your mental health and happiness as well as the quality of your relationships with your friends and families, you need to leave the work behind and focus on personal matters. -
2020-07-17Study reveals gender inequality in telecommuting
This article discusses findings from the COVID Impact Survey conducted by the National Opinion Research Center at the University of Chicago. The data show gender inequality associated with working from home. The survey found that mothers working from home spend more time on housework and childcare than fathers working from home. Mothers also report increased levels of anxiety, loneliness, and depression. -
2020-06-19Is Working Remote A Blessing Or Burden? Weighing The Pros And Cons
This article discusses the pros and cons of changes to productivity caused by the shift to teleworking during the pandemic in countries around the globe. Major themes are mental health and work-life balance. -
2021-02-13Six Key Advantages and Disadvantages of Working from Home in Europe during COVID-19
This article discusses an European study investigating individuals’ experience of working from home during the pandemic and the disadvantages and advantages of this work model. The advantages were a better work-life balance, improved work efficiency, and greater work control. The disadvantages were home office constraints, work uncertainties, and inadequate tools. -
2021-03-21Working from home has its advantages, but employees miss their coworkers
This article and accompanying video discuss what employees miss most in the new teleworking situations created by the pandemic and what aspects of this situation they hope to have addressed after the pandemic recedes. The lack of interaction and socializing with coworkers is viewed as the major disadvantage to teleworking for individuals in the survey cited. -
2021-06-20Comfort Food Redefined
I spent the first few weeks of the pandemic and subsequent banishment to my home by my workplace eating bag after bag of potato chips. Something about crunching down on food was calming to me. I didn’t eat a lot of other food; when I am stressed, my digestive system is the first body part to put up a fuss, so besides the therapeutic potato chips, I didn’t feel much like eating. I don’t own a scale and didn’t feel that I was putting on weight, but one day I looked at my dog, who was the recipient of the chips I had dropped on the floor, and thought to myself that he if had gained weight. I made the leap in thought that if he had gained weight, perhaps I had too. I had to redefine my notion of comfort food from fatty food that crunched to food that truly comforted both my digestive system and my nervous system. This food was comprised of roasted veggies (to get that crunch!); veggie, protein powder, and fruit smoothies to give me the nutrients to deal with pandemic stress; and nuts and fish such as salmon for omega-3 fatty acids to counteract inflammation, fight depression, and nourish those brain cells so necessary to deal with all the changes required by the pandemic. All these changes in my daily food menu have had a massive and positive effect on me. I’m calmer, my intestines aren’t complaining, and I have more energy. And, I've maintained a health weight. I haven’t gained weight. Before the pandemic, I hated to cook and mostly just ate to survive without paying much attention to what I was putting in my body. The pandemic and its accompanying stress forced me to realize that the quality of one’s life is truly related to the quality of one’s food choices. Healthy food is truly comfort food. -
2020-09-17Environmental effects of COVID-19 pandemic and potential strategies of sustainability
The article discusses the positive and negative effects of the COVID-19 pandemic on the environment and climate and proposes possible strategies for global environmental sustainability going forward. The open-access article is posted on the U.S. National Institutes of Health website. -
2021-06-03A Pet Emergency During the Pandemic
The story describes the difficulties of dealing with emergencies during the pandemic time and how social isolation negatively affects one's ability to weather these emergencies. -
2021-02-07Nature Endures
This photograph shows the imposing Catalina Mountains (Babad Do'ag to the indigenous Tohono O’odham) to the north of Tucson, Arizona, USA, with a majestic saguaro in the center front. The rocks in these mountains record millions of years of history. The multi-armed saguaro has stood for at least 75 years. Viewing these natural phenomena has always been a favorite pastime of mine, but during this time of pandemic, contemplating these forces of nature reminds me of the endurance of nature and the long stretch of environmental history. The pandemic and our current difficulties will pass just as other the saguaro and the mountains have seen many other calamities pass. -
2021-02-07T18:36Mask Trash
This is a photograph of a mask discarded on the side of my yard, in the desert where many animals such as coyotes, quail, javelinas, and rabbits make their homes. I have seen much pandemic-related trash discarded on the sides of the road, on sidewalks, and in people’s yards during this pandemic: hand sanitizer bottles, masks, wipes, etc. With the pandemic has come an increase in the use of disposable materials such as these, adding to environmental degradation and displaying a disregard both for people and for animals. This photo of mask trash shows a toxic side effect of the pandemic and a reminder that people need to use non-disposable items whenever possible and show respect for our natural environment by not throwing things away in this manner. -
2021-02-05Getting Sick during a Pandemic
I recently have struggled with a medical issue related to my back, quite possibly brought about by the stress of the pandemic. Getting sick during a pandemic is not only more common, due to stress, but also unnerving as you must go out to medical appointments, be around sick people, and worry about your sickness interfering with your body's work in fighting off the COVID-19 virus. -
2021-02-05The Inhumanity of Zoom
With the increase in teleworking due to the pandemic has come an increase in Zoom meetings. These meetings have proven to be almost inhumane in my mind, as it's very difficult to communicate with others without nonverbal cues and people use the impersonal nature of communicating over a screen rather than in person to be pushy, rude, and self-absorbed. Although the pandemic will end one day, Zoom meetings will probably still be prevalent and lessons must be learned about how to make these meetings polite, uplifting, and productive. -
2021-02-02The Dog Days of the Pandemic
Teleworking due to the pandemic has resulted in a closer bond between me and my dog, who seems to be thrilled that I'm home all day to pay attention to him and has shared his joy with me to help me get through these dark days. -
2021-01-24No Hands Across the Water: The Cancellation of Plans for International Travel
I was planning to go to London this year to present at an international conference of librarians and connect with librarians from all over the world. This conference is only held every three years, and it is an important forum to share thoughts, present ideas and projects, network and build international collaborations, and plan joint projects. Doing so through email and Zoom is a poor substitute for this type of one-on-one conference. I travel internationally frequently, and I was planning to fit in a trip to Ireland before the conference, to visit with the land of my ancestors. I’ve been involved in a genealogy project along with some of my relatives, and my trip to Ireland would have given me the opportunity to do some family research. When I travel, I travel very close to the ground: staying in small B&Bs or hotels, dining in local establishments, traveling by bus or rail, and really trying to fit into the community rather than be a tourist to the extent possible. International travel is so important for this divisive world these days to foster understanding and cooperation both personally and professionally. So the cancellation of my trip meant not only the loss of some fun times but also speaks to a greater loss. -
2021-01-17Spending Time in Nature Will Get You Through the Pandemic
My story and photographs talk about the beauty and power of nature and how spending time in nature can help us get through the pandemic. -
2021-01-17Potato Chips, Prana, and Perambulation: My Favorite Things to Weather the COVID-19 Storm
This submission is a description of the five favorite things I have used to help me get through the COVID-19 pandemic, particularly as I have had to transition to working from home. -
2020-01-17Christmas Without the Joy of Shopping
My story deals with how I had to change my gift giving approach for my son in the 2020 holiday season. I chose not to shop in stores for his gifts, to reduce my exposure to the virus and avoid passing on a virus from myself to others. Instead, I gave him gift certificates. This change reduced the holiday joy for me, as I greatly enjoy shopping for just the right gifts for him by directly engaging in the shopping experience in a physical location, and he appreciates the effort and the unique gifts I always found for him. This is a response to the #pandemicprompt on the holidays for Arizona State University, HST 580.