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2020-07-01
Covid-19 Mental Health Effects
Not necisarily a story just the experience of me and the people around me. During the lock down, a lot of my friends' mental health, myself included started going down. Our day to day life was unexciting, boring, and for whatever reason, negative emotions felt amplified. Not being able to see friends anymore, not going to actual school, not interacting with actual people made us feel real lonely. At least thats the way I felt. -
2020-05-06
Humans of Covid-19 AU: Montana
“People are often saying that it sounds so nice and relaxing working from home, but I've been finding the opposite. It’s really exhausting, more so than a day at the office. I think it's because you’re fighting so many distractions, both consciously and unconsciously, all day. For me, art is often mental health focused. The reason that I do the art is for my personal mental health, it's a really good outlet for me to feel calm and understand my feelings and thoughts. But I also make the art to share it with others and build a community of people that can support each other and feel reassured by relating to others’ feelings. I love that people are turning to art as an outlet during this time. I'm a big believer that creativity can help people to reach a state of mindfulness and act as a preventative measure to mental health issues. I’ve noticed that people are being so generous and compassionate. As I go for walks, I notice that people have got baskets out on the nature-strip, offering their things, and sending letters to each other. It’s really wholesome. COVID19 has made me realize that there are so many things we do everyday that contribute to the decay of earth, but are completely unnecessary.” Instagram post on Montana, illustrator, and her experience during the pandemic, which was created by a psychology student living in Melbourne who was interested to hear about how COVID-19 was impacting on different peoples’ lives. -
2020-05-01
Bay Mills Indian Community Hosts Mental Health Power Hour
"We recognize that we are living in stressful times." Weekly Zoom meetings brings tribal citizens together during shelter in place order. Advertised topics: Stress, Youth Issues, and Adapting to Change. -
February 13th, 2023
Status of Mental Health During Lockdown
I was overwhelmed and stress when we went to online classes. The photo I posted is a representation of how I felt during that time -
2020-03-24
Symptoms on the Youth
When the pandemic first broke out out, many people didn't know what to think. In millennial and gen z fashion, many young adults turned to the internet to crack jokes and voice their opinion about the upcoming crisis. This meme pokes fun at the uncertainty of the viruses' signs and symptoms many medical and governmental officials had at the beginning of the pandemic. The mem also pokes fun at the idea of teenage angst and anxiety a rapid number of young adults are starting experience more and more during this recent decade. The pandemic may cause your nose and mouth to not feel anything but the real question is if young adults are really "feeling" the impact of what is going on? A Forbes report in April of this year has indicated that young people between the ages of 18-24 are starting suffer from more mental health problems than any age group since the pandemic started. Think what you will but this study definitely proves that more young adults will suffer long lasting effects of pandemic during and after the global crisis comes to a end. I liked this meme because it a representations of some of my numbs feelings I have had during this pandemic. -
2020-04-09
Pandemic Dinner of Gluten-Free Orange Chicken is a Sensory Reminder of Evolving Grocery Shopping and the Effect on My Mental Health
Pre-Pandemic, my small family of three went shopping altogether at our local Frys Grocery every Sunday. As the type of person that lives inside their head and has difficulty multi-tasking when distracted, this was usually an overwhelming experience. It involved avoiding people parked sideways in aisles, answering questions from my wife and daughter (somehow usually at the same time), and being interrupted by loud intercoms. To me it was sensorial overload every week of my hearing and vision to the point where I wanted to leave. When the pandemic really started up in April of 2020 my wife and I decided that my daughter should stay home and we would take turns shopping every week individually to decrease the chances of affecting the employees, the other customers, and ourselves. Along with this was my increased effort to come up with meals and recipes on my "turn." The recipe attached, gluten-free orange chicken from https://www.evolvingtable.com, reminds me of this interesting evolution in shopping that still takes place, as it is my turn to shop today. While my wife looks upon the idea of shopping individually as a loss and misses it...I am able to shop without being overwhelmed. Between less customers in the store (due to ordering online and pick up), the store progressing to using handheld radios, and being by myself, I can really focus and no longer am stressed and overwhelmed to the point where I just want to leave. Every time I make this recipe and taste the delicious orange flavor and smell that hot sesame oil that I had never used before the pandemic, it reminds me of how a stressful pandemic has strangely (and selfishly) made one recurring weekday of my life less stressful. -
2021-07-23
Lockdown in Southern Arizona
The nature of the lockdown experience varies according to many factors, including geographical location. In talking with friends and families in other parts of the country and the world, I’ve learned that going through lockdown in southern Arizona is different than going through lockdown in other places due to our unique climate. When we were first sent home in March 2020, I was thrilled because the spring in the desert is beautiful; during previous years, I was stuck in an office building. Now I could work outside! How great! This feeling of elation gradually changed to one of dread as the long Arizona summer came into being. In southern Arizona, we’re used to being in lockdown to a degree. When the temperatures are 100+ degrees outside during our long summer, many of us hibernate inside our houses. However, we do leave the house in the morning to go to work and are able to work in an air-conditioned building during the day, which mitigate some of the difficulties. Not so during the lockdown. I was basically chained to my house, a situation that was extremely difficult and detrimental to my mental health. I wasn’t going to the office, I couldn’t walk around the block, I couldn’t have an outside party with friends or neighbors. Cabin fever definitely set in. In addition, my internet access was disrupted by the heat and/or the torrential monsoon rains, which left me even more isolated. The spring, fall, and winter lockdown in southern Arizona were fabulous in that I was able to enjoy the outdoors more than when I was in the office; the summer lockdown (almost half the year) was a harsh lockdown. -
2021-07-23
Boundaries Between Home and Office
It’s difficult to work from home and maintain a boundary between home and office. When your personal life is conflated with your professional life, it can be a struggle to keep your professional life from intruding on your personal life and vice versa. My friends have developed various rituals to establish a break between their working life and their home life. One friend gets into her car each morning, as she did formerly when she went into the office, and drives around the block. She then enters her house and goes directly to her desk and begins work. At the end of her workday, she reverses the process. I have a ritual to begin and end my workdays that is aligned with my yoga practice. I do a specific yoga sequence that is different from sequences I do at other times of the day as well as do meditation. This clears my mind and signals to me on a subconscious level that it’s time to work. At the end of the day, I do another unique yoga sequence and meditation to dispel the work energy and switch my mind and feelings towards personal matters. I’ve heard colleagues mention other “tricks” they use to differentiate their work life from their home life. Some change their clothes when they start work and then change them again at the end of the workday. Others take a walk outside before and after the workday, take all their work supplies and computers and put them away in a closet so that you don’t see your work while you’re focusing on your personal details, or take a shower to both begin and end the workday. The importance of these rituals can’t be overstated. When you’re working, whether at home or in an office, you should approach the situation in a professional manner. When you’re not working, for the sake of your mental health and happiness as well as the quality of your relationships with your friends and families, you need to leave the work behind and focus on personal matters. -
2021-02-28
#JOTPYLesson from jessic_carter123
As a result of the pandemic I’ve learned about how important my own mental health is and how to better reflect on my own mental state. I don’t think without the pandemic I would have done the necessary reflection that I’ve done over the past year. @jordyn.kw @kazandrakatzorke @__eringuin__ @ellie_bee99 @zanee1 -
2020-12-13
Positive Affirmations for Mental Health (especially in a pandemic!)
This is a journal entry consisting of positive affirmations and gratitude practice. Just like everyone, I have been dealing with many mental health issues during this pandemic and have had days where I wanted to do nothing but disappear into some alternate universe and be rid of all my problems. I spent a lot of time on the app, Tik Tok and stumbled upon many videos about manifestations, affirmations and spirituality in general. Though affirmations have been a thing for quite some time, some of the videos dove in deeper by talking about the law of attraction. I was a bit skeptical at first but I looked up some success stories and felt intrigued. I decided to give affirmations and gratitude a go as a way to not only brighten my mood, but to help me appreciate life more in general and bring more positive vibes into it. I’m not saying that doing this solves all your issues, but it has definitely worked wonders for me, especially during these darker days of the world. I advise anyone to give this a try because I truly think just about anyone would notice a difference by making affirmations and gratitude a daily habit. Whether one wishes to try specific manifestation techniques to dive deeper into these practices is subjective based on how much they believe in spirituality, but basic affirmations and gratitude alone can make a big difference. -
2020-10-08
Time to Slow Down and Reflect
What I have learned the most through COVID 19 is how much hate there is in the world. I am a miniscule piece of this planet and if I can strive and share a positive attitude, I would want that for everyone else. Life isn’t perfect, but we can try to be more respectful, caring, and understanding of others. This time of quarantine has really shown me how much I needed to slow down. Slow down and really reflect and meditate what is truly important to me now, and what is important to me and for my future. The hate that we focus on in our society comes from years and years of hurt and hatred. But it’s time for a change; it’s time for us to learn about each other and get to a point where we can all respectfully understand each other. You can never understand what everyone is going through, but they go through it every single day. It’s important to make sure others aren’t alone, and that healing takes time. The constant grind that we live going to work, being social, going to school, and traveling gets tiresome and the quality time of it all gets drowned by the stress and drama. We can use this time of quarantine to stop and realize what truly is important for our health: mental, physical, and spiritual. -
2020-06-17
Numb
As I gear up to teach high school remotely this fall, many members of my community are demanding "robust" and "rigorous" curriculum with a live daily bell schedule. We have received the opportunity to train on a host of technologies. Conversations are centered around ensuring that students do not fall behind academically. For me, these topics are misguided. How can we teach students rigorous academics without first addressing their emotional well being and the state of their mental health? If we truly want students to learn this year, we need to first focus on who they are and what they need as humans. Only then can true learning occur. Numb, created by Liv McNeil - a 9th grade student in Canada, captures what many of our students are likely experiencing during the COVID-19 pandemic. I hope that global education systems can prioritize the mental well being of our students over "rigorous" and "robust" curriculum. -
2020-04-20
Third Week Pandemic Journal
Steven Luse -
2020-04-09
How pets help people cope during a pandemic
This article talks about the numerous health benefits that scientific studies have proven we get from pet ownership. During the pandemic, those health benefits are more important than ever. Given that there is no evidence that people can get COVID from their animal companions, interacting with your pet is a fun, easy, and safe way to stay healthy and happy during the pandemic. -
2021-04-04
Putting off Medical Appointments for fear of COVID
I myself did not see a doctor or make any appointments until August of 2020, roughly 5 months into the pandemic. I attended my well woman’s exam, something I get yearly. The article I have added here was written by a doctor. He talks about in the beginning of the pandemic, it was critical to only see the patients that needed to be seen, as there was still so much unknown. He goes on to talk about how the risks from postponing exams outweigh the risk of catching COVID-19. This is a big part of my research, the unintended consequences of the COVID-19 pandemic. "A woman is more likely to die from an advanced-stage breast cancer than she is from COVID-19," said Therese Bevers, a medical director at a MD Anderson Cancer Center. The doctor who wrote the article said he consulted with other doctors to create a list of appointments you should stop putting off. These are: cancer screenings, checkups for “new red-flag symptoms,” follow ups for chronic diseases, mental health management, and sexual health management. It is clear that these issues are important for human health upkeep, and they shouldn’t be avoided due to COVID-19 anymore. We have yet to see just how many health issues have been ignored during this pandemic. -
2020-12-10
Numbskull
“Coronavirus has taken an extreme toll on my mental health and many others. This image symbolizes the emptiness in my skull. Feeling as though there is no brain at all. Mushrooms growing on the empty decomposed bits of what’s left of the brain. The majority of others, especially students right now, have little to no energy left in them. Unable to keep up with assignments and the feeling of overall helplessness. This does seem dark and scary but that is the whole point. No one is okay right now.” -Julianna Sheridan when being asked to explain why her drawing represents her mental state during the pandemic. -
2020-05-23
Change Sucks, Live Beyond It
Change Sucks, Live Beyond It Covid-19 was a joke. I remember sitting in class and everyone would joke about how this little disease would become eradicated quickly; however, it became very real as our school shut down on March 13th. I will not forget the rainy day we were left with that day as I wandered around my school seeing how shocked everyone was. Now, this led to what we’re all living and dreading right now, quarantine. If you’re like me and many others, you don’t find this lock down appealing in the slightest, in fact, you want society to return to the norm. Many, see this unprecedented moment in history as something that will tear the world apart; but, there are still many benefits to this quarantine despite the great boredom it brings into our lives. For instance, we’re able to have more family time, something we take for granted in life. Although it may seem like too much family time, it’ll probably be the only time in your life that you’ll ever be able to have a chance to bond with your family members. Not only that, it’s a great time to explore hobbies, learn something new you’ve never gotten the time to do, or discover more about yourself. Change is still something that is seen as a tough hurdle for people, no one likes it. Living differently affects everyone, no one likes a sudden change from their comfortable lives. The impact of the disease had its negatives with shutting down many businesses and shoving people into their homes for extended periods of times; yet, there are many wonderful things occurring around the world. We’re seeing that animals are returning to their homes to live, new scientific discoveries being made in the medical world, and new ways of solving our problems. We’re humans at the end of the day and we were built to work beyond changes in our lives. Despite businesses going bankrupt as well as schools, we’re seeing people adapt to the internet through e-commerce and building academies in replacement of huge universities. People have been shoved into the digital world and are adapting to it, finding creative ways to keep entertained and continue their work. I truly feel that Covid-19 has made everyone realize that they took everything in life for granted, not realizing the transience of the beauty woven into life. Quarantine has its downside too and what I encountered during this event was, I saw the slow deterioration of my mental health of mine occur. I was losing hope and the light insinuating possibility in my dreams dimmed. Quarantine made me realize how weak of an individual I am as each day passed on and it felt as if I lived the same everyday. This in turn, made me compare myself to others and wonder why can’t I be as great as them or think that I won’t succeed in life. I grew tired of this feeling as a month passed by, so I pushed for change. I watched plenty of videos to build a foundation of what I wanted to do with my life and I started with exercise to build my mental strength. My dream is to inspire people so I chose to start running and forming this strong mental fortitude that could overcome any obstacle thrown at me. I did more research on life and how the body functions and why we think the way we think. I turned the tables on my problems and rekindled the flame I called possibilities. Quarantine has taught me that despite how bad of a situation life may put you in, there’re always solutions waiting to be made and you have the ability to see beyond the circumstance and exceed the limitations. -
2020-05-20
Jeff Plapp Oral History, 2020/03/20
C19OH -
2020-03-11
March 11, 2020: Arizona Declaration of Emergency by Gov Doug Ducey
Declaration of Emergency - COVID-19 WHEREAS, the World Health Organization declared a Public Health Emergency of International Concern on January 30, 2020, the United States Department of Health and Human Services declared a Public Health Emergency related to the COVID-19 outbreak on January 31, 2020, and the World Health Organization officially declared a pandemic due to COVID-19 on March 11, 2020; and WHEREAS, globally there are 124,908 total confirmed cases and 4,591 total deaths to-date related to COVID-19, and the situation is rapidly evolving with person-to-person transmission and continued community transmission; and WHEREAS, COVID-19 was first discovered in Wuhan, China, and is known to cause respiratory illness, which can result in severe disease complications and death; and WHEREAS, Arizona is proactively leading on the COVID-19 response in the United States, as the third of 39 states that have confirmed cases of COVID-19; and WHEREAS, the Arizona Department of Health Services and local public health departments have identified 9 cases of CO VID-19, including cases spreading in the community, and have additional patients under investigation linked to the global outbreak; and WHEREAS, COVID-19 poses a serious public health threat for infectious disease spread to Arizona residents and visitors if proper precautions recommended by public health are not followed; and WHEREAS, the Arizona Department of Health Services in partnership with the Centers for Disease Control and Prevention (CDC) and local public health departments have implemented disease surveillance and testing for confirmed COVID-19 case(s) and patients under investigation; and WHEREAS, in Arizona, public health and health care systems have identified precautions and interventions that can mitigate the spread of COVID-19; and WHEREAS, the Arizona Department of Health Services requires a more robust and integrated response to successfully combat the COVID-19 outbreak; and WHEREAS, the Governor and the Director of the Arizona Department of Health Services have reasonable cause to believe the spread of COVID-19 can lead to severe respiratory illness, disease complications, and death for Arizona residents, particularly those with underlying medical conditions or the elderly; and WHEREAS, it is necessary and appropriate to take action to ensure the spread of COVID-19 is controlled and that the residents of Arizona remain safe and healthy; and WHEREAS, the Governor is authorized to declare an emergency pursuant to A.R.S. § 26-303(D) and in accordance with A.R.S. § 26-301(15). WHEREAS, pursuant to A.R.S. § 26-307(A), a state agency, when designated by the Governor, may make, amend and rescind orders, rules and regulations necessary for emergency functions; WHEREAS, pursuant to A.R.S. § 36-787(A), during a state of emergency declared by the Governor as a result of an occurrence or imminent threat of illness or health condition caused by an epidemic that poses a substantial risk of a significant number of human fatalities or incidents of permanent or long-term disability, the Arizona Department of Health Services shall coordinate all matters pertaining to the public health emergency response of the State; and WHEREAS, pursuant to A.R.S. § 36-787(B) and (C), during a state of emergency declared by the Governor, the Governor, in consultation with the Director of the Arizona Department of Health Services, may issue orders pertaining to the public health emergency response of the State; and WHEREAS, pursuant A.R.S. § § 36-788 and 36-789, during a state of emergency declared by the Governor, the Arizona Department of Health Services, to protect the public health, may establish and maintain places of isolation and quarantine and require the isolation or quarantine of any person who has contracted or been exposed to a highly contagious and fatal disease; WHEREAS, the Legislature has authorized the expenditure of funds in an event of an emergency pursuant to A.R.S. § 35-192; and WHEREAS, Executive Order 2017-06 establishes the Arizona Emergency Response and Recovery Plan to assist in responding to emergencies including public health emergencies; and NOW, THEREFORE I, Douglas A. Ducey, Governor of the State of Arizona, by virtue of the authority vested in me by the Constitution and Laws of the State, do hereby determine that the COVID-19 outbreak presents conditions in Arizona, which are or are likely to be beyond the control of the services, personnel, equipment, and facilities of any single county, city or town, and which require the combined efforts of the State and the political subdivision, and thus justifies a declaration of a State of Emergency; accordingly, pursuant to A.R.S. §§ 26-303(0) and 36-787, I do hereby: a. Declare that a State of Emergency exists in Arizona due to the COVID-19 outbreak, effective March 11, 2020; and b. Direct that the State of Arizona Emergency Response and Recovery Plan be used, and the Division of Emergency Management to be engaged, as necessary or requested, to assist the Arizona Department of Health Services' coordination of the public health emergency response and authorize the use of state assets as necessary; and c. Authorize the Director of the Arizona Department of Health Services to coordinate all matters pertaining to the public health emergency response of the State in accordance with A.R.S. Title 36, Chapter 6, Article 9; This Emergency Declaration will be eligible for termination upon the resolution of the outbreak as determined by the Arizona Department of Health Services. IN WITNESS WHEREOF, I have hereunto set my hand and caused to be affixed the Great Seal. of the State of Arizona. ATTEST: GOVERNOR (Douglas Ducey) DONE at the Capitol in Phoenix on this 11th day of March in the Year Two Thousand Twenty and of the Independence of the United States of America the Year Two Hundred and Forty-Fourth. ATTEST: Secretary of State (Katie Hobbs) -
2021-05-01
"Hope Love Heal"
Art can create change. The 2020 pandemic year and all its struggles informed my mail art project. My hope was that this small art project would help others in a big way through creativity and connection to the community. My art piece titled "Hope Love Heal" is a direct response to the collective struggle. I am honored to be a part of the "We Rise" Campaign to help shed light on mental illness, mental awareness and mental well being. I hope my mail art project will touch others and let others know that they are not alone. And to remember...with a little "hope" and "love" we can "heal". -
2021-07-14
US Overdose Deaths Hit Record 93,000 in Pandemic Last Year
Overdose deaths soared to a record 93,000 last year in the midst of the COVID-19 pandemic, the U.S. government reported Wednesday. That estimate far eclipses the high of about 72,000 drug overdose deaths reached the previous year and amounts to a 29% increase. "This is a staggering loss of human life," said Brandon Marshall, a Brown University public health researcher who tracks overdose trends. The nation was already struggling with its worst overdose epidemic but clearly "COVID has greatly exacerbated the crisis," he added. Lockdowns and other pandemic restrictions isolated those with drug addictions and made treatment harder to get, experts said. -
2021-03-28
Vaccinated
I know the LGBTQ+ Community has a higher chance to have depression, anxiety, and other health ailments like many other minority communities. This Friday I got my second dose of the vaccine. I have been encouraging others in my LGBTQ+ Community to get the vaccine so this is one less health ailment they have to worry about. -
2020-10-07
“Your pandemic hobby might be doing more good than you know”
Since I wanted to focus on hobbies in quarantine, and finding ways to pass the time, this article gives a lot of useful information on why having a hobby during the pandemic can do wonders for our mental health and stress. “And that's important in the middle of a pandemic, said Jeanine Parisi, an associate scientist in the department of mental health at Johns Hopkins Bloomberg School of Public Health in Baltimore. ‘Everything seems a little out of control. Activities are the one thing that could provide structure and give you back a sense of personal control.’” (Merschel, 2020). I really resonated with this because everything did feel out of control for me, and my hobby, painting, really did give me a sense of personal control. I think this can relate to my generation during the pandemic, because we are used to having a schedule- whether it be school, job, etc. Getting rid of that schedule and having no structure was really difficult, and we all had to come up with ways to pass the time and provide some sort of structure. I think this responds to the needs and considerations of an ethical archive, because an archive needs some sort of facts and research, not just items that people made or hobbies that they did. -
2020-08-21
The Loneliness I Feel
During this pandemic, I have felt loneliness, I have felt very very lonely. I have felt confusion, fear, and loneliness. When I was stuck inside my house during quarantine, I thought that it would all go away, that everything would be back to normal and that it would be ok. But no, instead this pandemic has prevented me from seeing my friends and has prevented me from seeing my grandparents who live right down the street who I see every day. This virus has definitely taken a toll on me mentally and personally. My mental health during this pandemic has been like a roller coaster, it has been out of control and it has caused me to just wanna see one of my friends and just hug them, but because of social-distancing and since the virus can literally kill anyone, I couldn’t. I love hugs, but for the past 5 months, I couldn’t. I can't feel the amazing feeling of embracing another person, the warm hugs are just one of the ways that make me feel a lot better when I'm sad, or happy, or simply just having a hard time. Now I’m in college, taking half of my classes online, and wondering if there would possibly be an outbreak at my university. The thought of something like that happening scares me but doesn't surprise me either. Me not being able to sit next to someone, or hug someone, or hang out with someone, or swing on a swing with someone, is just the main reason why I have felt severe loneliness during this pandemic. -
2020-08-20
The Inner Turmoil
The pandemic has led me to often sit alone in my room for hours at a time. This type of free time and idleness has fixated my brain on the vast negativity circling around the coronavirus. From the array of mental health issues from the picture, I have been battling anxiety, stress, and panic, mostly coming from the idea of losing nearly six months of my life. I will never be 18 again, will never have these six months back of being an adolescent in my last year of high school, and will never get a chance of making my final mistakes while it is still ‘acceptable’. I have to enter adulthood without truly finishing off my adolescence. -
2021-04-07
COVID-19 and the Brain
COVID-19 has gone through a number of classifications. First as a “flu,” then as a “respiratory disease,” then as a “vascular disease,” and is in more recent studies, as a “brain disease.” Some reports are finding that one out of three COVID-19 survivors have mental health and/or neurological issues. This not only informs us of the complexity of COVID-19, but also brings light to the need to continue medical and psychological support of COVID survivors. Some survivors are described as having PTSD, and anxiety disorders are being diagnosed in a number of survivors. Neurologically, many survivors report “brain fog” and other issues. Another unexpected toll the virus takes on those infected. -
2020-10
Keep Trucking Along
In the beginning of the year 2020 no one knew just how historical this year was going to be. As a high school senior, senoritis was really kicking in and graduation was in sight. One day, in my global studies class, on the news, we heard of this crazy virus going around in China. I remember thinking, “Oh, it’s fine. It won’t affect me in anyway.” Little did I know there was a whole storm of challenges, obstacles, and battles coming my way. At first, I thought I was just getting a nice two-week break from school and we would be back, and everything would be fine. That two weeks has tuned into over 150 days of lockdown and a completely changed way of life. Every single person all over the world was affected someway by this virus, which is crazy to think about. Nearly everyone struggled with mental health and life changes throughout this time. I did as well, and although my mental health was at its utmost low during the Covid-19 pandemic, and is still recovering as the virus is still taking its toll with a new strand and heightened cases, I want to bring attention to an even bigger struggle I dealt with during this unpredictable, utterly horrible time period: the loss of my best friend. On October 26, 2020 my grandmother passed away at the glorious age of 90. My grandmother had health issues for the past five or so years of her life, but her state started to rapidly decline in August of 2020. At this same time, I was preparing to leave for my first semester as a student-athlete at Duquesne University. Leaving my family, my friends, my hometown, and my significant other was already so difficult but adding on the fact that leaving and knowing that it would take away my last moments with my grandmother was a pain I never thought was possible. I chose to still go and start off the semester since my grandma was moving around hospitals and I could still call her and see her on weekends if I wanted to go home and do so, and it was what she wanted me to do. I talked to her right before leaving for school. With the pandemic, she was only allowed two visitors everyday between the times of 2 and 5pm. So, with the majority of our family living around the hospitals, we had to all schedule times each day so everyone could get a chance to talk to her because of the one visitor limit in the hospital rooms. And I will never forget talking to my grandmother through my face mask about college and hearing how excited and proud she was for me to be where I am in my life today. Only a few days after that conversation, my family and grandmother made the decision for her to go into a hospice facility. This hospice facility was far more strict than the hospitals. My grandmother was allowed no visitors in her room. The only way we could talk to her was over the phone. We are extremely lucky that she was given a room with a window. My family would go and stand at her window so we could see her and more importantly so that she could see us while we talked on the phone with her. I came home for a weekend or two to talk with her through her window and got to see her in her chair with her favorite blanket smiling at all the accomplishments and stories I wanted to share with her. Once her health was at its lowest and her long, well deserved time here was nearing an end, me and my two siblings got to go into her room and say our goodbyes. The next morning my mother got a phone call that my grandmother had passed away. Losing someone, especially someone so close like my grandmother was to me, is the hardest thing in life. But with a global pandemic on top of it … the difficulty and feelings of it all cannot be explained. In the end, I know my grandmother would want us to keep living our lives and “keep trucking along” as she used to say. So that is what we did. Knowing now that she is at peace, out of pain and that she does not have to deal with this crazy world situation in her unstable health condition anymore, gives me and my family closure and security during this time of uncertainty and fear. And I will always know she is right beside me, pandemic or not, watching over me and cheering me on each and every day. -
2020-04-27
Doctor cannot come to terms with the things she saw, takes her own life
An emergency room doctor in New York committed suicide while staying with family in Virginia. Her family say she had become detached, and spoke of the horrors she saw while working with coronavirus victims. Her family would like her to be remembered as a hero. The doctor's family has set up a foundation that gives mental health support to health care providers. -
2020-10-17
There's no cure for anxiety...
Everyone has different approaches against anxiety during Covid, from self-care to cooking and exercising. Everyone has an opinion about it, everyone has a miraculous solution. Personally, I have tried many things: watching a movie, diet, moving furniture, cleaning, etc... Sometimes works and others don't. The meme that I chose reflects how anxiety is not a simple problem that can be fixed with a time-out. Anxiety can be a serious health condition and not every advice works the same in every person. Also, we need to consider accessibility to health, the possibility for self-care, healthy food, time for exercise, etc...Not everyone has the economical stability for self-care. Is easy to say to take a warm bath, drink some wine, and forget about everything. Think about all that priority workers that are exposing themselves to keep our daily lives working. Think of nurses, doctors, teachers, immigrant farmworkers, among many others. -
2020-06-26
Exploring...Finally
Our family has been following strict a shelter-in-place since March 13. We have only left the house for contactless grocery pick up and have visited the gas station once. Other than that, we have been isolated. Today, we decided that it would do us all some good to get some fresh air. We left for a favorite nearby hike as soon as we woke up to beat the crowds. We encountered a total of 10 people but were successfully able to keep our distance of 6-10 feet. All but 2 people were masked on the trail. It baffles me as to why people still refuse to wear masks. Especially in this situation in which they could easily remove the mask once they passed other people. Overall, the hike was wonderfully and did us all a lot of good. I was really impressed by my children who had no problems masking independently throughout the hike. -
2020-07-09
Navigating Postpartum Depression During COVID-19
A blog post from Banner Health about post-partum depression during Covid-19. -
2021-06-19
Pet Adoption Comic NPR
This comic is fun, engaging, and informative. It talks about the increase in pet adoption during the pandemic and how pets helped a lot of people deal with emotional trauma. It cautions would-be pet owners not to jump blindly into adopting and to think about what will happen when life returns to normal. Separation anxiety can be difficult for pets to deal with, and owners need to have a plan for that. -
2021-03-02
Quarantine Silver-Lining Moments.
It is quite obvious that the Class of 2020 all share a collective disappointment with graduating via zoom but I personally had no problem with it. I honestly believed that it was a blessing in disguise, I didn’t have to sit in the hot sun and wait for my name to be called, wait there awkwardly as the teachers give an mediocre speech about me, and lie to all my classmates face when I claim that’ll I miss them and promise to keep in touch. In the beginning of Virtual Learning, I was the happiest I’ve ever been, which was due to the majority of my teachers teachers that were having a difficult time adjusting to online learning and were only able to assign one work sheet per week. During the first week of the pandemic, I was able to actually find my true self, my dislikes and likes, my ambitions, and my fashion sense. Although it got tiring staying home for the majority of my time, I still preferred to stay home and keep my safe from this deadly virus compared to actually having a social life, I learned that I appreciate my company and being alone more than I thought. As some may find quarantine completely damaging to their mental health and are unable to spend their days inside, it did the opposite for me, It improved my mental health drastically and gave me time to begin my journey of self-love and because of this I honestly would not mind if New York implemented yet another lockdown. I believe it would be beneficial to everyone because it would not only flatten the curve but it could potentially allow us to have less restrictions during the summer. -
2021-01-22
A Covid Experience
I learn about myself through the stories of others; this account is both a recounting of my friend Stephanie’s story, a conversation we had after she contracted Covid19, and my own introspection about the different impact that written and spoken stories have. -
2020-10-14
The kids aren't all right: COVID-19-fueled stress eating, inequities, lack of fitness expected to boost obesity, experts say
Social distance and virtual learning have taken a toll on children with many turning to stress eating for comfort. Additionally, children from lower-income households are at high risk for obesity due to usually having to rely on cheaper, lower quality food. These factors, coupled with lack of exercise, had led to a small uptick in childhood obesity cases, with more expected to come, during COVID-19. -
2022-07-02
Taking Care of My Grandma During COVID
This is a story of taking care of my grandma during COVID. A lot of the time I was employed as a caretaker for my grandma overlapped with the height of COVID. -
2022-04-29
Covid Impact
Covid has had a huge impact on everyone throughout these past two years. Many people lost their lives, jobs, and it has impacted people mental health. Living through covid hasn't been easy for many of us we went from living our day to day life and all of a sudden a virus was infecting the whole world and we were stuck in quarantine. Personally this had a huge impact on my mental health i felt like i was going crazy being stuck all day inside with nothing to do. Not just that i was stuck with all my thoughts and feelings that i was avoiding and now they were all there with me making things harder for me. I would typically have some sort of distraction but at that moment i had none. My motivation for school decreased heavily i wasn't able to learn good through a computer screen although i did like just waking up 5 min before class started. When covid started i was a junior in High school and i thought by the time i was a senior and graduating it would all be done but i was wrong. Its been two years now and it is still a thing. It does suck knowing i missed the last half of my high school years i didn't get to experience all the fun senior activities but the thing i am grateful for is i did have a graduation ceremony which at that point is all i really wanted. Recently things have been slowly going back to "normal" and i feel like many of us have gotten used to this. -
2020-04
Blessing in Disguise
2020 started out great. I finally started to like my experience as a freshman at Duquesne. I really took a liking to my classes and the sorority that I joined, and I was always busy which was a nice change of pace from the fall semester. With this, I met a lot of amazing people who soon would become my closest friends. I was having a great start to the year. However, that all came to a pause in the middle of March. What I thought was going to be a 2-week vacation turned out to be a complete change in the way we live our lives. Zoom University was a nice break but it soon turned into a nightmare. I myself am a home-body, but getting up every single day knowing that I was about to have the same exact day as the next and the next was really hard. I had a really hard time not seeing family, friends, maintaining relationships, and just trying to stay sane during this quarantine. While this seemed like a never-ending cycle that would soon drive me and everyone in my house insane, it turned out to be a blessing in disguise. While I really loved my life at school, I realized that I didn’t have much time to focus on myself. It was just one distraction after the next. I finally got to really do things for myself. I made it a habit to workout inside the house, go on daily walks with my family, journal my thoughts, and really work on finding my inner peace. During this time, I realized that some things I had in my life pre-covid that I thought were serving me and bringing value, were not. Covid really stripped down every distraction and made it clear what was making me happy and what wasn’t, and for that I am grateful. Although it came with many struggles, covid taught a lesson to myself and I think to a lot of people of how to adapt well to a situation and focus on what is important, your well-being and the well-being of those closest to you and get back to your roots! -
2021-08-14
Beware a Pandemic
As we approached our second year of the Covid-19 pandemic things like mask and disinfecting door knobs just became a norm to me. Unconciously, I wouldn't think of Covid-19 as the virus Id just live life with the existence of COVID. I am known for my obsession of believing a single cough could mean I'm at a near death so mentally I was just exhausted. After some time I began to worry about my two year old daughter, she was starting school at a special needs program which I could not wait for. I knew my daughter's progression was one of my top priorities but what about her health and well being? I couldn't help but think "What if there is COVID in the school?" I kept my company very small as I lived alone with my daughter. The only time we were exposed to other people was when she visited her dad on the weekends, but he too was very cautious. A week into my daughters schooling I finally stoped worrying and celebrated my cousin's birthday with her. A day later my cousin had called me with the news that she was COVID positive. My mind raced as I graphically remembered my daughter sharing a bite of a burger with my cousin, it was almost no doubt in my head that we were infected. I got both of us tested that very day and we were negative but I had knowledge on this infection I still held my breath as I knew I had to retest in two to three days. After three days when I planned to get tested I woke up with soreness in my eyes and a headache, I explained my pain to my boyfriend and he had said that he felt that pain too. Minutes after I got tested and I was positive my daughter was already at her dads house so I told everyone to get tested and everyone else was fine. Two weeks, fourteen days in quarantine drove me mad. I suffer from depression and something about being completely alone triggered me. I could not eat my symptoms continued to change. I lost my taste and my sense of smell. I couldn't walk or stand for too long but honestly my common cold from a month back felt worst than this. The mental and emotional aspect of this situation is what really hurt me. I was so alone and worried I missed my child and her dad had to take off work for a week. I barely had any money and I just felt like I couldn't reach any type of human interaction even with my electronics it wasn't the same. On my tenth day of COVID I went to retest and I was negative. The after mass of Covid took a toll on me. I lost 16 pounds and I already had issues with my weight personally. My stomach felt faint and empty for weeks after the virus was gone and I felt like I did not want to go anywhere. I decided to still quarantine for the full fourteen days just to be safe and rest. My daughter's school (which she wasn't attending due to not being home) called and said someone tested positive and that school would be closed for two weeks. My mom whom I haven't seen in weeks also called on the tenth day to tell me that she had a fever and went to get tested, another positive. I felt trapped almost as if I couldn't breathe. Getting back into the real world without seeming like a hypochondriac was so tough but just like the virus things change and I was over my anxiety. All that's left now is to worry about the long term effects... Who knows what the future might hold. -
2021-03-30
Pandemic Life
I'm going to be discussing how the COVID 19 pandemic affected me and my loved ones. -
2021-08-28
A year and a half (and counting) in my room
Before hell happened I had never exactly been much for being outside, I live in Texas what do you expect? I spent most of my days inside and only ever went out for 1.5 social events a week and weekly classes. Then things started to go bad. Suddenly I had no reason to ever go outside, suddenly I was alone in my room, surrounded by mess and with only the light from my lamp and monitors. I actually started to take more walks because of the pandemic, I just had to get outside, I had to move at all, I had to do something. The human brain is not well equipped for quite this level of repetition, day in day our in the same environment doing the same thing, checking the same few websites to see how bad things have gotten for those still brave enough stupid enough or desperate enough to be out in the world, to see the hell that the world became when everything changed. It is an experience that does not do well for motivation or mental health. I stopped really caring about school, I spent most of my days thoughtlessly doing the same thing and thinking, always fucking thinking about the state of the world and my own life and my own meaningless existence and I just couldn't... I couldn't stop thinking, thinking that my life had no meaning and I was worthless to all those around me and I was alone. Apparently, the human brain is not equipped for quite this level of repetition. It's quite a wonder I'm even stable now, considering the things I went through over this hellish year and a half, but here I am an, my life means nothing and I'm fine with that because life is beautiful, even if people are irresponsible and hateful it isn't their fault, it's the fault of the very people who let this get out of hand in the first place. I was able to finally see that, and I kept realizing it over and over and over and over again, and I'm still realizing it today. The real point is that we are not separated by race or religion or sexuality or gender identity or anything like that, we are all just people, and we need to help each other. The human brain is not well equipped for quite this level of repetition but that's only if we're alone. -
2021-06-16
Golden Gate Area Council Updated COVID-19 Policy
This is a document made by Golden Gate Area Council in response to California's reopening on June 15, 2021. It discusses vaccination and testing status requirements for campers, masking requirements indoors, tenting, and dining service, all of which are mentioned in the Leader's Guide. The end of the document implores leaders to make sure their Scouts clean themselves at camp, and concerns about mental health that arise from Scouts not staying long periods of time away from home for over a year. Neither hygiene nor mental health is mentioned in the Leader's Guide, but both are mentioned here. The document softens some of the COVID restrictions that were planned for camp. The update states that dining halls will be open for normal dine-in meals, overriding the Leader's Guide which stated that some meals may be take-out. Additionally, the update specifies that masks are not required to be worn outdoors. The Leader's Guide said "while at camp each and every camper must wear a face covering over their mouth and nose", not addressing a difference between indoors and outdoors. -
2021-03-29
Her pet chickens were a source of emotional support during the pandemic. Then, the predators came.
Though research in this area is often qualitative and findings have at times been disputed, studies suggest that interacting and forming bonds with animals, such as dogs, might have a positive effect on a person’s well-being. During the past year, in particular, many people have reported that pets played an important role in helping them cope with the physical and psychological tolls of pandemic life. Animals provide companionship and can offer unconditional affection, which people don’t always get from other humans, said Lori Kogan, chair of the Human-Animal Interaction Section of the American Psychological Association and a professor at Colorado State University. Owning pets can also help people maintain a schedule and feel a sense of responsibility, Kogan said. Although existing research has largely focused on more traditional pets, she said, “raising chickens can provide an incredible amount of emotional support.” Plus: “Chickens have their own little personalities. They’re very funny. They’re very cute.” For Kelly Rutkowski, 38, of Ashland, Va., her chickens are her “therapy.” “Just going out with them and just caring for them, interacting with them, it makes me happy,” said Rutkowski, founder of the Adopt a Bird Network, a nonprofit organization dedicated to raising awareness of adoptable birds in animal shelters and rescues nationwide. In addition to hens, Rutkowski also keeps a “bachelor flock” of roosters. “I know we’re missing out on being able to go out and do things and stuff, but being with the chickens is just an experience which makes it easier,” she said. “I’d say they’re just as fulfilling as a dog or cat.” -
2021-08-05
Recovery Justice Mail Art
I See Dedication I See Hope I See Love We are all suffering illness, sadness, loss of the way we think life should be– Using the cool patterns on the panels of tissue boxes, I thought that material appropriate. Most of these collaged images appropriate an eye form, much like the Turkish Evil Eye, when given as a gift it offers protection. In this project many 18th St. artists participated and a single art piece was sent out with mental health support materials for anyone who signed-up on our website. This has been an artist-driven 18th St. Arts supported and produced project also supported by Recovery Justice, Santa Monica and We Rise LA. Special thanks to Sara Daleiden and Sue Bell Yank at 18th St. –Melinda Smith Altshuler P.S. Honestly it has been an honor and a blessing to produce work for this project and also support our friends and neighbors who are suffering more than us. -
0020-05-07
The Life of Sydney Harris
My mental health had a lot of time to be at peace for a while and learn about myself. My anxiety felt calm and my depression was almost lost. Depression is a life long issue but without school I was the happiest and freest I had been in a long time. -
2021-07-21
Hope Love Heal
“Hope Love Heal” is a series of 30 separate artworks. Each mail art piece was made with the hope that it would inspire the recipient to seek out mental health care as one way of dealing with the pandemic. Each artwork was hand made with love. -
2021-02-28
#JOTPYLesson from Amanda Lehew
I have learned to be more positive about my mental health. Before the pandemic, I was having uncontrollable panic attacks, and when everything went down it made me realize, I was not alone. @Ronway_Twitty @JakeSilbersack @JeremyZitnik @EGonzaba @ReelVisualProd -
2020-03-20
Journal of the Plague Year
The Corona Virus aka COVID-19 has drastically affected my life as well as the entire world. COVID-19 first affected my life during my second semester sophomore year of college. The beginning of sophomore year was when we first started hearing about COVID-19. At that time, it wasn’t really a big deal. It was more like a myth in a sense; it was happening everywhere else but here. And then, March came. More and more reports of COVID-19 in the United States were being presented. It was starting to become a serious threat. The day after Saint Patrick’s Day, I was with some friends and we were all hanging out and getting lunch. During our lunch, we received an email saying that we had to move off campus within the next week due to the threat and seriousness of COVID-19. We were all so shocked and upset that our sophomore year was cut short. In the blink of an eye, we had to pack up our entire college lives and leave to go home. All of the memories we were supposed to make were gone. For me, all of my friends were at school so going home was very hard for me. Don’t get me wrong, I love my family but, I also want to be able to see my friends. Once I got home, I had to do the rest of school online and had to be quarantined in my house. Online school was such a new and difficult experience. I had never done online school and neither had the professors, so it was a very difficult transition. Something else that was difficult was being trapped in a house from March until May. I am not the type of person to just stay cooped up in a house. I like to be out doing things and socializing with others but, I couldn’t do that. I was confined to my house with only my family. It was hard finding things to keep us all entertained every day while also trying not to kill each other. We tried puzzles, games, family walks and hikes, movie night, and everything in between. These things worked but only for a short period of time. Being quarantined really does affect your mental health. I also had to celebrate my twentieth birthday in quarantine which was not fun at all, but at least I was with my family which made it better. Then came July. July first was when I was moving into my first house in Pittsburgh for college. I thought that it was going to be such a fun and exciting time. But it was difficult with the whole pandemic going on. It was hard to see my friends, go out to eat, and go to the bars. I was still able to have fun, but it was still difficult to adjust to a new lifestyle. Online school full time was also hard, but I got through it and figured out how to do school efficiently. Come end of October, I got COVID-19. I didn’t realize of shitty COVID-19 was and that I could even get it because I was so young. I had all of the symptoms except loss of taste and smell. I was bed ridden for two weeks; it was awful. After that things were as good as they can be during this time. A week before New Year’s Eve, my entire family tested positive for COVID-19 except me since I had already gotten it. They got really sick and I had to take care of them and grocery shop and run errands for them. That was hard for me to watch them all be so sick. But they got better and became healthy. Yes, I haven’t had this extreme story due to COVID-19 but it did affect my life in ways that I didn’t think it could. I had to change my entire way of living because of this virus. -
2021-01-31
Spotify Called Out My Podcast Addiction
Throughout the majority of 2020, I had very little social interaction. I wasn’t working a job for the majority of the year, I had moved away from most of my family and friends, and I grew so lonely very quickly. In response to the lack of social interaction, I turned to podcasts for a sense of conversation and connection. While my mental health did suffer and I continued to feel lonely, it gave me an outlet to focus on that was different than what was occurring in the world at the moment. For those who don’t know, Spotify records users' listening history through the end of October and presents it to you at the end of the year in what they called “Spotify Wrapped.” Mine presented this to me, that I had listened to 18,677 minutes, or about 311 hours, of podcasts by the end of October 2020. I am thankful to podcast creators for providing me with constant entertainment when I wanted to think about anything besides the pandemic. -
2020-11-10
The virus
The virus affected my education and has affected my family and friends and my mental health.