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2021-06-27
Pandemic lockdown gives a new opportunity towards homeless mental health. A study from Spain
While the COVID-19 pandemic has drastically altered mental health, see https://covid-19archive.org/s/archive/page/mental-health, I hope that there could be benefits to mental health as COVID rates around the world drop. It is now more convenient than ever to partake in counseling services from the comfort of your room, especially if you have social anxiety or pandemic anxiety. Unfortunately, statistics are not out as of March 2022 that demonstrate that mental health is improving with waning COVID rates, instead counselors, psychiatrists, and psychologists seem busier than ever. While telehealth meetings are convenient, wait times and schedules are full of the backlog of people whose mental health was affected by the pandemic. I wanted to find an example of a positive outcome on mental health through COVID's global sweep, especially as COVID wanes. Attached is an example of a study in Spain that focused on a group of homeless in Spain that were in lockdown. "More than 60% of them presented mental disorders and within 8 weeks they were visited in person 2–3 times...Finally, 51.8% were linked to social and health care services and 37% to mental health resources, which can constitute a step forward in their reintegration and normalization." They argue that if it was not for COVID and these efforts, these homeless people may not have been diagnosed and helped. The paper concludes that this study is useful for the future because it shows how under immensely stressful situations, primary and secondary interventions worked. This can be repeated without a pandemic. While the pandemic was very stressful, it reaped some benefits such as a new focus on mental health, new methods of talking with trained professionals, and studied like this that show data of improving mental health in times of stress. -
2022-03-26
Coping with the Pandemic--A Personal Look at Mental Health and COVID-19
According to the Center of Disease Control, in June of 2022, US adults reported considerably elevated adverse mental health conditions associated with COVID-19. Out of a survey they did on 5,412 people, 40.9 percent of respondents reported at least one adverse mental or behavioral health conditions, including symptoms of anxiety and depressive disorder which were around 31 percent. One of the causes of this is due to increase sedentary behaviors and low levels of physical activity due to quarantines and lack of business operation. Over the past two years, government mandated quarantine, work from home, and online schooling has caused me to stay at home for longer periods of time than what I use to. Because of this sedentary behavior, I had dealt with the negative effects of isolation, stress, and anxiety on both my mental and physical health. According to the World Health Organization, 150 minutes of moderate exercise or physical activity is usually recommended per week, however, with working a full-time job and being in school, the question that remains is how that is possible? I have learned to accommodate these physical needs indoors, by taking active breaks during the day and exercising at home. While this does not necessarily help with isolation and loneliness sometimes, I have learned to take these matters one day at a time and not shun myself for feelings them. CDC argues that from a recent comprehensive review that the impact of COVID-19 on mental health particularly seems to affect more young women disproportionally than any other group. Therefore, I recommend any young adult or women facing severe mental health to take advantage of online support or mental health services through telehealth such as ZocDoc. It is important to highlight COVID-19's impact on mental health in the United States and my personal life because it shows how the pandemic changed the means and the ways we received mental health services in the past. As the pandemic ventures on, people like myself will continue to have to find ways to cope and receive services for our problems. Thanks to the pandemic, much of our mental health problems have come more to the forefront due to us having ample amounts of time now to navigate and deal these issues unlike never before. -
2020-07
Mental Health in Canada: Covid-19 and Beyond
Mental health is health, this report shows the pandemic is both magnifying and contributing to Canada's mental health crisis. COVID-19 took a toll on the populations mental health, and we are expecting long term mental health effects to burden Canadians. The CAMH demands the government and policy makers step up and make mental health a priority by investing in long-term, system wide response. -
2020-04-03
COVID-19 & Mental Health
Tips from the Edmonton Canadian Mental Health Association on how to manage our mental wellness at this time of uncertainty. -
2020-04-02
Mental Health & COVID-19
Focusing on the importance of mental health during quarantine. -
2022-05-26
Tucker Carlson tries to link Uvalde massacre to COVID "lockdowns" while rejecting gun restrictions
This is a news story from Salon by Meaghan Ellis. This is an opinion piece on what this author thinks about Fox News contributor Tucker Carlson and his approach to the shooting in Texas. The news story says that Carlson claims the lockdowns increased mental illness cases. Whether this is true remains to be seen, but from my own experience with lockdowns, I did have trouble adjusting. I had at least a few mental breakdowns over feeling like a prisoner in my own home. I don't think the lockdowns would trigger everyone into becoming a potential mass shooter, but I do not think they were healthy for many people either. People need human contact regularly, and being cut off from that and only having social media or very few people to see in-person would feel isolating. I think mental health is not paid attention to enough by public health officials when it comes to lockdowns. Mental health is still part of overall health. I do understand why the lockdowns happened, but I think many went on too long, which has had a bad effect on society. It is obviously not the only reason someone would have a mental illness, but for people that already did have mental issues, it made them worse. I have high functioning autism and without a good support system, I'd possibly be doing way worse. -
2020-12-05
Being a 25-year Suicide Survivor and my QPR (Question Persuade Refer) Suicide Prevention Training Save a Life of a Total Stranger 2000 miles away
I just wanted to send you the story about meeting Chaz Ah You, the young man that went from a total stranger to another son. He is a football player at BYU. It was a very emotional meeting but one I'll never forget and treasure ALWAYS. I was able to save Chaz's life through divine intervention and QPR Suicide Prevention Training. That is why we can't sugarcoat the importance of addressing suicide prevention head-on. It's not a comfortable conversation nor is it warm and fuzzy, but we have to have those uncomfortable conversations to become comfortable to evoke change. I am so glad Chaz is here. We will continue to have these uncomfortable conversations to change not only how people view suicide but to educate and break down the walls of stigma to STOP suicide. Have some tissues when you view this story. Everyone should take QPR Suicide Prevention Training! It saves lives! 25-years ago, my Aunt Kellie nicknamed "Aunt Spankie" saved my life when I called and told her, "She could have my shoes," she didn't hesitate to have me involuntarily committed. She's a HERO in my eyes because she did whatever it took to save my life. She didn't worry about me getting mad at her, my mother, or my grandmother being mad. As bad as February 14th, 1995, was to be involuntarily committed, handcuffed, and taken to a mental health facility, it saved my life and started me on the long road to recovery. It also awakened me to help others like me, especially in my culture and people of color. Mental health isn't one size fits all. Today, I'm a board member with NAMI (National Alliance on Mental Illness) NC, a volunteer with AFSP (American Foundation for Suicide Prevention), MHA (Mental Health America) of Central Carolinas, an NC certified Peer Support Specialist, a certified Mental Health First Aid for Youth Instructor and a certified QPR (Question Persuade Refer) Suicide Prevention Instructor. When the Governor of NC issued the Stay Home Order in March, I was given the opportunity to do QPR Suicide Prevention Training online. I had no idea I was going to train so many. I started training on March 26th, through May 30th and trained 600 people from 23 states and 5 countries for FREE. I took a break in June and started back training in July, finishing on December 19th. To date, I have trained over 1000 people from 24 states and 5 countries . I am not done. I plan on continuing my quest to stop suicide through paid and free training online until the QPR Institute tells us to stop training online and go back to face to face. That's over 1000 people that are now certified "Gatekeepers that can and will save a life through positive action while providing HOPE. I have trained people from all walks of life, sports psychologists, directors of sports medicine, directors of nutrition, teachers, a congressional aid, social workers, student-athletes, pastors, an NFL player, therapists, social workers, college professors, 10-D1 college football coaches (Michigan, AZ, Wake Forest, BYU, Navy, Perdue, and others) former Charlotte Mayor, Jennifer Roberts, DA Spencer Merriweather, 36 nursing students from NCCU, sorority sisters (AKA & ZETA), colleges students, two CBS News producers, a CBS News reporter, a local news reporter, nurses, an entire college conference (Sunshine State Conference), 56 student-athletes from the Sunshine State Conference, 80 student-athletes from WSSU, a Native American reservation, directors of sports wellness, numerous college athletic trainers (Carolina, Ohio State, UMASS, Liberty University, Howard University, South Carolina, UCF, UT, Clemson, High Point University, UVA, UGA, WSSU, FAMU, Notre Dame College, UMass, and Eastern Washington to name a few) and many others have taken the training. In an hour and a half, that is how long the training is, I can train anyone how to recognize someone in crisis or suicidal, talk and listen to them in a nonjudgmental way and help them to get the help they need all the while providing HOPE and positive interaction. The training teaches you that anyone can save a life while being positive and providing HOPE. I also use my own suicide attempt to dispel the stigma that surrounds mental health and to show you can get the help you need, you can recover and you can have a good life. You don't have to be a professional to save a life. You just have to care. -
2020-05-01
Social Distancing - Self Distancing
When the Covid-19 pandemic caused New York City to go into lockdown the second week of March, it never once crossed my mind how large of an impact this shutdown would have in my personal life. In the picture below I show a poem I wrote during the sixth month of quarantine: My days felt like they were going on a loop. Everyday felt like a continuation of the day before and my mind was tired of it. In my poem I expressed that I felt like a bird that crashes on the windshield of a car, signaling the repetitiveness of my life in my small NYC apartment. I think that this time was one of the most difficult times for my mental health and I tried desperately to find a way of coping. Essentially, this poem represents the mental state I found myself in trying to find different ways to deal with the fact that life had paused abruptly and that nothing was certain anymore. One of the ways that I found myself doing a lot during this time was sleeping. I began to get worried when one day I woke up at 4pm and felt as if I had woken up at 9am. I knew my sleep schedule was a disaster, but I think that this represents how monotone life felt. On another hand, I think that the lockdown served as an opportunity to reorganize my priorities and discover new likes and dislikes. Since I had recently changed my major from Biology to English, this time helped me realize how much I enjoy writing and learning about other writers and their work. I never thought I would enjoy my major as much as I am enjoying it, especially since I can dedicate more time on it thanks to the spare time staying at home gives me. I think that this poem will benefit future historians in their study of the effects the COVID-19 lockdown on people’s mental health. Specifically, historians will be able to be exposed to the anxiety the world felt knowing that there was little we could do to reverse the effects the lockdown was having in our mental stability. Basically, historians will be able to analyze how much the pandemic affected us beyond the physical aspect but the detrimental effects it held against our mental health. All in all, COVID-19 surely fits the line by Charles Dickens, “it was the best of times, it was the worst of times”. -
2020-11-20
Mental Health in the Winter of a Pandemic
Every winter there is a rise in anxiety and depression. Shorter days, colder temperatures, and staying inside all contribute to a widespread worsening mental health. The pandemic has already had a drastic affect on mental health but most of the pandemic has been during the spring, summer, and fall. Now that we are entering the final season of the year and COVID cases are rising, we are in for a tougher winter. Shutdowns are happening again and people are having to go into more intense quarantines again will will have large effects on people's mental health. -
2022-03-31
'A Cry for Help': More than a Third of High Schoolers Report Poor Mental Health During COVID, CDC Study Finds
This is a story from USA Today by Adrianna Rodriguez. This is about the mental health in teens during the pandemic and how it has affected them. The CDC study that is cited says that 44% of high schoolers reported feeling persistently sad or helpless during 2021. Over half of the students surveyed were reported to have experienced emotional abuse from a parent, with 11% saying they have experienced physical abuse. Nearly 30% of students reported a parent or another adult in their house had lost a job. In a demographics breakdown, LGBT students reported more suicide attempts and poorer mental health than their counterparts. One third of students say that they have experienced racism. This article is meant to help show the impact COVID has had on people and the way lockdowns have impacted high schoolers specifically. -
2020-11-01
The mental health toll of COVID-19
The stress and isolation caused by COVID-19 have had adverse effects on people. Many of those with mental health issues have seen their conditions while others are suffering from heightened stress. Mental health clinics have seen an increased demand that has led to week-long wait times and minorities are having a harder time getting help. -
2020-04-20
Nature can boost your mental health during COVID-19 pandemic
The pandemic has negatively affected many individuals' mental health. This article describes the benefits nature can provide in improving one's mental health during this time. -
2020-08
COVID-19 AND THE ESCALATING MENTAL HEALTH CRISIS AMONG BIPOC AND IMMIGRANTS
The purpose of “COVID-19 and the Escalating Mental Health Crisis among BIPOC and Immigrants” is to analyze the already existing socioeconomic conditions in BIPOC and immigrant communities that perpetuate mental health stigma and are also causes for the rising mental health crisis during the COVID-19 pandemic. The research project aims to investigate generational trauma and its correlation to the pressurizing notion of the ‘essential worker,’ how the silence of trauma creates stigma, and the lack of representation and affordable mental health resources for low-income BIPOC and immigrants. -
2020-04-03
Coronavirus: Managing Your Mental Health
A blog post from Banner Health about managing mental health during Coronavirus -
2020-04-11
Mental Health Check-ins for People Isolating in Nunavut
An article from Canadian Broadcasting Corporation about mental health workers in Nunavut trying to support people in self-isolation -
2020-09-10
Mental Health Care Was Severely Inequitable, Then Came the Coronavirus Crisis
This article describes how the Covid-19 pandemic has compounded the mental health disparity in the United States. As the title suggests, those suffering from mental illness already did not receive equitable treatment; the pandemic has widened this inequality through a variety of issues, chiefly, disruption of service that was already minimal. -
2020-12-03
Worsening Mental Health in NB as Pandemic Causes Stress
A statement from the Canadian Mental Health Association concerning the negative impacts the pandemic is having on mental health in Canada -
2020-10-19
California Defendants Entitled to Mental Health Care Languish in Overcrowded, Unhealthy Jails FacebookTwitterPinterestRedditShare
The writers’ son is a patient with mental health-related rights that have gone unfulfilled, along with thousands of others, in the downtown Los Angeles jail nicknamed the Two Towers. -
2021
The year that was, pandemic and my mental journey
I live in Cleveland, Ohio. I grew up an hour away in Ashtabula, Oh. My fiancé and I went to a concert they day before everything else closed down. We had no clue it would be the lass mass gathering we would go to in over a year. We moved during the summer and that kept us going. However, after being in lock down and not being able to see our friends and family began to make things harder. We all know the tole that covid has played on physical health but mental health is something the news hardly covers. We have young nephews that we couldn't see. My dad turned 60 this summer and we couldn't have a big party. Summer passed and fall came we thought maybe we can get together for Thanksgiving. Then well if we skip Thanksgiving we can have a family Christmas. That would not be the case. My sister and brother in law had a big family Thanksgiving with his family and they all ended up getting covid. They were around my dad and he got sick. Christmas was a no go. I was worried about my grandma who was 84. It is now March 2021 and we are "remembering" the last year. People without anxiety are feeling the mental affects of a year were we were not able to have parties, gatherings, weddings, and even funerals to remember the lives lived and lost. It is hard not seeing the friends and families that we took for granted before covid. We all need to take a moment, and take a deep breath. Check in with our mental wellbeing. It has been a long year. -
2021-07-23
Mental Health And Remote Work: Survey Reveals 80% Of Workers Would Quit Their Jobs For This
Teleworkers during the pandemic have experienced mental health challenges. For some individuals, working from home during the pandemic has increased their anxiety and stress levels. They have found it difficult to unplug from work, work longer hours at home than they did in the office, and struggle with the lack of social interaction. This article discusses ways that employers can support their employees and address their mental health struggles. -
2020-11-09
Mental Health with Online Classes
This email was sent to me to set up an appointment to participate in a mini-workshop about maintaining a good mental health balance while taking online classes. This shows how much more mental health is being pushed during this pandemic and how the University is taking it serious to help students get through this difficult time. -
2020
How the Internet Saved My Mental Health During the COVID-19 Pandemic
Prior to the first major COVID-19 breakout in the US, I was already doing online school. I had some health problems that led me to take my senior year of high school online; this was already a little hard, as my school had many senior year traditions that I, unfortunately, missed out on, so my general motivation was already pretty low. The main thing that really helped was being able to hang out with friends in person and talk to people using social media. I remember very vividly when COVID-19 first hit. It was sometime in March; I remember it so vividly due to a joke that my friends and I made. Senior skip day happened right when the news about the virus started to spread everywhere - my friends and I started joking about whether or not they skipped the last day of high school they would ever attend. This joke eventually came to fruition; first, it was a two-week "vacation." Then it was a month. Eventually, the rest of the year was called off, and my friends joined me in the ventures of online schooling. The beginning of quarantine was relatively easy from a mental health standpoint. We were too busy being excited over the "vacation" we were given, and all the time we had to play video games with each other. This excitement soon began to fade, however, mainly when the weather began to get warm again (I live in Massachusetts) and the seasons started to change. The feeling of being trapped inside during the only time of year truly worth being outside for is pretty suffocating. It is no surprise that my mental health started to suffer, mainly in the form of motivation issues and increased anxiety, and depression that was normally seasonal began to manifest itself in the only season it usually didn't. If not for the internet connecting my friends and me, I would have had a much harder time throughout quarantine in general. Despite my mental health being worse than usual, it was not nearly as bad as it could have been given the circumstances. The horrible statistics and lack of hope for a vaccine that clouded my thoughts when not distracted disappeared while I was in my own world talking to friends through a computer screen - escapism was my main source of comfort, and I have the internet and my friends to thank for that. Eventually, the feeling of hopelessness went away. Vaccines started to be distributed, and life returned to (slightly) normal. We got used to wearing masks in public, and avoiding crowded areas, but this was a small price to pay considering how bad it was before. -
2020-05-22
Covid 19 Mental Health Effects on Children and Adolescents Unit 2 Assessment Artical
Personally, I find having to deal with online school hard enough and that's not to mention that amount of time I spend at home without being able to see my friends, play sports, or any other activities that I was part of. I feel a decrease in energy and having no motivation to do anything. -
2021-01-01
Navigating my mental health during COVID- Working out and Dieting
Have you ever had a hobby that was critical to your mental health? Well ever since High School, my sanctuary has and still is, the gym. As someone who works out almost every day, the pandemic put a hamper on the manner in which I would have to work out. Gyms were closed, at the time it was winter, so it was not like I could go outside to workout. I was left with only lightweight dumbbells. During this time, things were hard for me as I felt out of shape and weaker than normal. I always felt as if I could go to the gym and block out the rest of the world and now I couldn't do so. I struggled at first, and there were times I would get so mad at the world over it. But what could I do? Nothing. So, I had to figure out what could help me get through this awful time. Which led me to learn how to properly diet and make myself the best out of the workouts I could perform. By counting my calories in a journal and still using those dumbbells in different variations, I was able to get into the best shape of my life. Now I weigh around 170 (was around 190 prior to doing this) and feel more energetic and happier than I have been in a long time. My mental health in my opinion is the best it has been in a long time. I figured that without the gym my life would go through a spiral, but it got better. This was the one time that I have been grateful for the pandemic because although it has unfortunately ruined many lives, it forced me to better myself in ways I would not have thought of prior to that. Now because of the experience, I know now that no matter what, you have to make the best with what you have and never let it bring you down. There is always a bright side to things, and contrary to belief, things WILL get better. For me, finding new ways to work out and diet helped me tremendously. I am grateful I was able to find another way to be in my "sanctuary" without actually having to be at a gym and hope others can find their "sanctuary" The moral of this story: Don't let COVID completely control your life, there are ways to battle this Pandemic and stay in good mental health. Find your method and take off with it as I did! -
2021-06-13
COVID and My Mental State
I've never really felt like this before COVID, maybe at times but not as frequent. COVID has been a whole different experiences for me in many ways. I've never really felt so helpless even until now. Having nothing to do or being stuck at home, it took a toll on me. Many of the things I had a passion for or loved doing has made me lose motivation. I have been also slacking on my studies. COVID has also made me realized that I have no friends or personal relations outside of my family. Not going outside as also made me get terrible anxiety and talking to people has been difficult. But I have been working on it as of recently and working on myself little by little every day. -
2020-10-16
Maternal mental health and coping during the COVID-19 lockdown in the UK: Data from the COVID-19 New Mum Study
This study demonstrates the interest of medical professionals in the UK towards the mental wellbeing of new mothers being impacted by pandemic-related lockdown. Various descriptors were used in the survey to assess emotion, feelings, states of being, and how the new mothers could cope with these changes as they specifically relate to the COVID-19 experience and mental health. -
2020-03-01
Mental Health Effects of COVID-19
COVID-19 was an experience that presented the ideal conditions that would challenge our mental health. The fear of the unknown, fear of losing loved ones, fear of missing out on our precious years of life as well as not knowing when we'll see our close family and friends. We are separated from society unable to see our loved ones, schools are closed, many people lost their jobs or were unable to work to prevent the spread of this horrifying disease. As we're locked into our homes, we confine ourselves in our own minds which can often be our worst enemies at times for people like me. We need to be occupied and be around loved ones in order to stray away from negativity. During these times being surrounded by close family and friends was a luxury we couldn't afford because of the virus and ultimately many people like myself picked up hobbies to distract ourselves from the dreadful events occurring all over the world. During my summer break, I began learning to paint and would spend about a couple hours a day painting with my friends over Zoom which would either sometimes turn out to be a competition between us of who would do the best or we would just freely paint while listening to some calming music and keeping each other company. Although I am not very artistic or good at acrylic painting there was something very therapeutic about it. My entire focus and attention was solely on doing my best to recreate the painting from the tutorial I was watching on YouTube or trying to win the friendly competition with my friends and this helped me steer away from pondering about what's been going on in the world and was very stress-relieving. In a way my COVID-19 experience taught me a lot about my mental health and helped me find ways to make the best of the situation and not take anything for granted. Now a couple months into quarantine I still paint from time to time although not as much because the semester started and being bombarded with assignments and tests but I do make time for it if I find that I need to release my stress. -
2020-04-06
COVID-19 in a Mental Health Facility
Reflection of a girl residing in a transitional mental health facility during COVID. -
2020-08-14
Rural Arizonans gain more access to mental health resources, but only if they have an internet connection
Sarandon Raboin/Luce Foundation: Southwest Stories Fellowship -
2021-09-13
Mental Health in the Eyes of a Pandemic
For years, I believed there was something wrong with me that wasn’t similar to anyone else. This “something” wasn’t easy to figure out. The pandemic consisted of trends, exercise, masks, and heavy cleaning. In high school, girls consistently made fun of me for my body, weight, and the way I looked. The bullying wouldn’t stop- I was fifteen. My mom took everything to the police. Things were dealt with. Things were okay, until they weren’t. On April 5th, 2020, while doing a heavy clean of some junk drawers, I found the red folder of printed screenshots. Sorrow began to creep up my spine as I began to cry. I couldn’t understand why people ever thought this was okay. I stopped eating. How does this happen? By choice? No, not really. By coincidence? Not that either. I kept my eating disorder hidden. I never told the doctors, friends, employers, and most regretfully, I hid it from my family. Beginning from April 5th, 2020, to approximately September of 2021, I was not okay. Within the duration of starving myself out, burning 800 calories a day at the gym, making myself throw up after every time I ate, and weighing myself four times a day, I didn’t see anything wrong with my lifestyle. It was June 11th, 2021, when I was at the doctor’s office. She asks, “Do you have any questions or concerns?” I didn’t. Well, I did. Words of anger went in and throughout my brain. I had been battling an eating disorder for well over a year and I wasn’t ready to admit it. I was always the perfect, angelic, do-no-wrong child in my family- I couldn’t let them know about this but, I also couldn’t stand to hate myself for another day. It came out… “I think I have an eating disorder”, I said as tears ran down my face. For the next few months, I was monitored. It was the hardest battle I’ve had to face. I came face to face with my parents and explained everything. They sobbed as they couldn’t understand why their first-born child refused to understand how beautiful she is. My heart shattered into a million pieces. Soon after that doctor’s appointment, I was on the road to recovery. Many people hate covid because they felt robbed of love, opportunity, and most importantly, time. If anything, Covid-19 saved my life. I finally ridded of those demon in which lived inside my precious thoughts. There’s no more “I look fat” or “I can’t eat that”. This wasn’t something that was wrong with just me- it affects millions. Covid taught me that there is no room for negativity in this world. Time moves too fast. The presence of eating disorders during the pandemic can help historians understand the impact of cyberbullying, food scarcity due to supply chain issues, etc. I don’t believe that researchers realize how many adults and children were affected by mental illness due to persistent lockdowns, isolation periods, restricted visitation, and new introductions to a virtual society. My experience offers intel to how mental and physical illnesses were underestimated throughout the entirety of the pandemic. Whether it be an eating disorder or a cancer patient, it’s difficult to watch because it seems like covid-19 patients are prioritized everywhere even if they choose not to be vaccinated. It’s a hard thing to watch in terms of priority because cancer patients, heart disease patients, etc. have less room in hospitals because people choose to not be vaccinated. With that being said, being vaccinated has no 100% guarantee of not being hospitalized but it lowers the rates substantially. -
2020-11-19
Qikiqtani Inuit Association announces $1.8M for mental wellness during the pandemic
The Qikiqtani Inuit Association says that it will distribute $1.8 million in federal funding to support the work of the Ilisaqsivik Society, the YWCA Agvik, the Uqutaq Society, the Tukisigiarvik Society, Qikiqtani hamlet recreation departments and the previously announced Qikiqtani Family Support Initiative. (Image courtesy of the Qikiqtani Inuit Association) -
2021-02-07
Canada's LGBTQ+ Community Struggles with Housing & Health (On Top of the Discrimination)
Unfortunately, the LGBTQ+ community is no stranger to discrimination. From school, to work, to finding a safe place to stay. We have heard about campuses closing due to the pandemic, and thus left many in the community to reevaluate their housing options. Some have had to return to their family home, despite some of those homes being less than accepting of them. With everyone concerned over their health, it is only right to allow everyone to feel safe where they live, too. However, this does not only affect the youth populations. The older members of the community have also been struggling with housing and healthcare. As one of the linked articles wrote, there is a lack of data collection regarding the LGBTQ+ populations. Their needs and concerns cannot be tackled with if the data were never there to begin with. It seems to go downhill from here as health concerns increase while their mental health deteriorates. -
2020
Mind Control: Managing Your Mental Health During COVID-19
The University of Toronto has developed a free course entitled Mind Control: Managing Your Mental Health During COVID-19, in order to equip Canadians with tools to manage our mental health, before it manages you. The course is designed to teach students about anxiety as it presents itself throughout our daily life, from the consumption of news, to the way it is discussed with our children. Understanding how our brains react to crises, students would be more prepared to manage their own mental health. -
2020-05-16
At war with the unseen enemy. Covid 19
A submission describing a person's struggle with their mental health during the pandemic and resulting lockdown, detailing how isolation has negatively impacted their mental health. -
2021-04-07
The Mental Pandemic
The pandemic was difficult in more ways than one. Health and safety were covered by all news stations, but the deeper hidden pandemic was the struggle of mental health and staying mentally healthy during isolation and lockdown. These screenshots showcase that mental health was an important topic that people were struggling with but the university tried to give help to students and staff that were struggling. This screenshot is important to me because they were resources I utilized that helped me mentally go through the pandemic and I believe deserve more attention. -
2021-03-10
Justice for Angelo Quinto
Tonight AAPIWL joined Angelo Quinto's family + community, the incredible organizers of @justiceforangeloquinto, Civil Rights Attorney @johnburrislawfirm , the mother of Oscar Grant- Rev. Wanda Johnson, @justice4steventaylor grandmother, @robbonta, Cat Brooks @antipoliceterrorproject, Antioch's elected officials, and hundreds of community members from all over the Bay Area to celebrate Angelo's 31st birthday. Tonight we all learned that Angelo was well loved by his family in Antioch and in the Philippines. His family talked about how amazing and special he was, and they were proud that he wanted to pursue his passions in art. We learned more about the powerful community that will continue to support the Quinto family in their fight for Angelo. Thank you again to the organizers for this beautiful celebration and vigil, for uplifting Angelo and his family, the call for solidarity, the need for mental health resources, demanding the end of police violence and the need for accountability for Angelo and the countless men who were also murdered by the Antioch Police Department while having a mental health crisis. We will continue to fight with you all. #JusticeForAngeloQuinto #JusticeForAngeloJusticeForAll #AAPIWomenLead #InSolidarity #StopAAPIHate -
2021-03-17
Cordale Handy in Mental Health Crisis Killed by Saint Paul Police
In 2017, 29-year-old, Cordale Handy was killed by Saint Paul Police as he was navigating a mental health crisis. Since her son’s death, Cordale’s mother, Kim Handy-Jones, has continuously championed an end to police violence and demand accountability for her son's death. -
2020-06-16
My Mental Health
The reason this photo is so important to me, and could be meaningful to others, is because this was when my mental health began to recover. Many people like myself struggled with mental health issues throughout the pandemic, and this picture was a massive turning point for my well-being. -
2021-01-07
As the pandemic puts strain on LGBTQ youth mental health, here's some advice
A news article discussing the mental struggles of the LGBTQ+ youth, and how quarantine is negatively affecting their health, as well as some helpful tips. -
2020-03-24
Mental Breakdown
My sister, Heidi, passed away in Washington, DC, on March 23, 2020. I wasn’t allowed to be with her when she died. My sister was my best friend. I was so lost. Her children, Significant other, my mother, her best friend, and I couldn’t have a funeral for her because of the rules put into place for Covid. So, we could not have a memorial for her till and year and four months later. At the same time, everything began to shut down. My husband works for the NYPD; I was terrified of him getting sick and losing him. Every day after he left for work, I would fall on the floor and break down in tears. I live next to a nursing home facility on Beach 119th St. in Rockaway Park. At this time, I would stare out my windows to look at the ocean to try to calm myself. For weeks, I would see out the right side of my windows and the ambulances and medical examiner vans showing up non-stop to the nursing home for ten days. Bodies were being taken out morning, noon, and night. The flashing red lights signaled that my mental health was in danger. I felt myself crashing many times. I was devasted. To this day, I carry so much internal trauma, I don’t know if I’ll ever recover. I hate this world and the cruel people in it. People have become so ugly because of Covid. I doubt I’ll ever be able to escape the mental anguish that lives in my soul... -
2020-12-08
Mental Health in a Pandemic, 2020
“It represents my mental health in the sense that the muddled background color represents all the “crappy” things going on in the world, and the chaotic lines also represent that, but they are the more pressing matters. The chaotic lines also connect to the head, representing the way everything got to me and in my head during this, and gave me a very jealous outlook on life, because there were a lot of people better off than I was, mentally, physically, financially, even though I was not in THAT bad of a place comparatively to others. Also the different textures between watercolor, pencil, and pen is representative of the different layers and different things going on in my life all at once. I really utilized the symbolism of things as well as playing with different textures in a cohesive way to represent myself and my feelings in a more abstract way.” -Sydney Avtges's response to when I asked her how her drawing represents her mental state during the pandemic. -
2018-02
The Power of Pets: Health Benefits of Human-Animal Interactions
This story shares how pets help people with their mental health in a variety of ways. Pets were vital in helping people with their mental and physical health during the pandemic. This article, while written pre-pandemic, shows the different ways in which pets are beneficial. -
2020-05-09
Through the Eyes of Assimilation: Immigrant Families, Mental Illness, and COVID-19
This story is about my partner's family, utilizing both of our perspectives to talk about how his mother, and subsequently my partner, was treated due to mental illness, ethnicity, and gender identity. -
2020-03-23
Mental Health and COVID
During the start of this year the country went through something extremely frightening and new to everyone. The lockdown was something that cause a lot of teens and people get into a really bad state of mind. Being told you weren’t allowed to go out for groceries, see friends, go to the gym, or even visit your local gas station. People were scared and worried about their health and the health of their family members. For myself, having the lockdown meant I couldn’t go to school nor could I participate in my first year of college soccer. It had a really negative impact on my mental health and I started to do things that I would never see myself doing. I was relying on alcohol a lot to get me through the days of just binge watching tv shows and movies. Because I was binge drinking, I would then binge eat and not be active at all. Growing up as an athlete and just as a very active person in general I would never binge eat or binge drink. I started to gain weight and look down on myself a lot. A lot of people don’t realize the impact that the lockdown had on people who really relied on structure to get them through the days and hold them accountable. It wasn’t until September that I really looked at myself and was disgusted with who I became and what I was relying on. I started to run and exercise outside. I have now lost 15 lbs and go to the gym 5 times a week for pleasure instead of punishment. It has been the best journey for my fitness lifestyle and I am so grateful that COVID brought that to me. -
2021-03-21
How does the pandemic affect children?
This link provided showcases the severity of the pandemic's effect on children's mental health and it becoming the next "wave" in the pandemic -
2020-05-15
Exercising through COVID
The time lapse video shows a little snip-it of how I dealt with quarantine during the COVID-19 pandemic. Many businesses were forced to shut down for a few months to ensure everyone's safety was first priority. One of the businesses that were shut down were gyms. I was very saddened by this business shutting down because my physical health is very important to me. Physical health has a lot of affect on mental health as well. To keep my mental health in check during this pandemic, I would workout almost every day so that I didn't let myself go through these months of being quarantined. My best friend came over to my house almost everyday for about an hour to workout in my living room. We worked out together to not only stay in touch during these trying times, but to also keep each other motivated to keep pushing ourselves. The only equipment we had access to were dumbbells and a bench. These two things were all we needed to keep going in our physical strength during these rough couples of months. My friend and I were anxiously waiting for the gym to open back up and while we were working each week still not knowing when the gyms will open again, I kept trying to challenge us. Almost every week I introduced a new workout to our list because sometimes it was so unmotivating to do the same workouts every day. I constantly researched and watched videos of what we can accomplish with just some dumbbells and a bench. We definitely got creative with some of our exercises. Although the pandemic kept us away from the gyms, my friend and I decided early on that our mental and physical health will not deteriorate for these next couple of months and we will give it our all. -
2020-05-08
Scaling Mountains - Overcoming Obstacles (and New Englands peaks) During the Covid-19 Pandemic
During the pandemic, I was lucky that I didn't lose anyone close to me. I know many people around me and in the world who watched their loved ones die from COVID-19. It has also had long-lasting health effects on many people as well. It is an ongoing conversation because people are still contracting the virus daily. Lockdown was a surreal moment for many in our ordinarily fast-paced world. The entire world stopped, and for once, we couldn't rely on our usual entertainment and schedules for distraction. This led to the development of new habits, which, unfortunately for me, were not just board games and binge-watching Netflix. Alcoholism had been at my doorstep since my senior year of high school, with my dependence on the substance worsening as the years passed. This is a genetic condition, and I have had countless family members struggle and die because of substance abuse, mainly alcohol. When the pandemic hit, I drank nearly every day, and this continued during lockdown with my roommate and a few friends. Not only was this dangerous because of the spreading pandemic, but it also worsened my mental health. Soon, my college shut down, and I had to move back home, where my substance abuse continued. My relationship had fallen apart when my ex moved back to India as he was on a student visa. The drinking and emotional isolation/strife led to a breakdown wherein intrusive suicidal thoughts plagued me. Something had to change; one night, I quit all substances and contacted my PCP about a mental health evaluation. I know my diagnosis was wrong, but it got me on the medication I needed to forget the intrusive thoughts and piece my life back together. My saving grace was my father and, eventually, my friends, who decided to pick me up and give me a distraction. This distraction became hiking mountains, a shared hobby of previous substance abusers. The chemicals released in the brain during these hikes and the physical exercise filled the void alcohol used to. It served it and began to heal the void left by years of mental health struggles and abuse. Like in this picture, the world's problems and my own seemed small when I was on top of a mountain. Not only that but also hiking is a very social-distance-friendly activity. The love for hiking fostered in my childhood was rekindled during the pandemic and remains one of my favorite things to do. My father and I are attempting to walk up all New England's notable peaks. -
2021-04-03
HIST30060: Mental Health Appointment
Here is a screenshot of a medical appointment reminder for a psychologist in regional Victoria. I had been seeing this psychologist for a few years at this point, however, during the pandemic only telehealth or phonecall appointments were available. These were stressful experiences to conduct these online and finding a safe, quiet space in my house was difficult. That being said, I was lucky to have a psychologist during this period, as I know that many people were not able to recieve adequate care due to the influx of necessity. I chose this appointment reminder specifically as it occurred during the brief reprieve from lockdown early in 2021. It shows how certain health providers (their names have been blacked out for anonymity) have their own unique requirements that must be followed. -
2021-10-08
Comic relief
We all need some comic relief from time to time when the stress of Covid becomes too much. Social distancing and quarantine measures, while necessary to slow down the spread of the virus, has nevertheless affected those who crave human closeness and interaction. Those who suffer from social anxiety must now balance health and emotional/mental health needs in new and creative ways. -
2021-06
Lasting pandemic effects of overexercising
This page from my bullet journal displays the workout I conducted each day during the month of June, 2021. The viewer should note three pertinent pieces of information to understand the necessity of this piece for the archive: the bullet journal itself, the exercise habits, and the timeline between the beginning of the pandemic to the actual entry. Primarily, I picked up the hobby of bullet journaling itself during March of 2020. I wanted a method to record my own habits – such as exercise, eating, music taste, and TV shows - in a scrapbook type format during the pandemic. Truthfully, the entire book would contribute to the archive, due to the personal detail and day-to-day routine recorded. Secondly, the workout tracker shows a slight addiction to exercise, with runs or walks every day, in addition to tens of thousands of steps I already took. These overexercising habits began for me during quarantine, with time and stress on my hands, and no healthy ways of coping. Finally, the reader should also acknowledge that I wrote this entry in June of 2021, a full 15 months after the start of lockdown in the US. That timeline shows that lingering effects of the pandemic remain, perhaps even grow with time. This artifact expresses more about my experience with the pandemic than I can articulate due to one central reason: learning self-love through exercise. Though I’d always struggled with having time on my hands, the pandemic left me feeling more uneasy with loneliness and boredom. Without a healthy way to deal with my emotions, I turned to exercise for the release and endorphins that I needed. Before I knew it, a casual workout each day led to apple watch addiction, calorie counting obsession, and cycles of binge eating and overcompensating through exercise, etc. While this sounds like my own personal journey, quarantine kickstarted and exacerbated these issues for adolescents all over the nation. With the recent introduction of tiktok “What I eat in a day” videos and Chloe Ting’s workout videos, people grew obsessive about wellness and moving their bodies. I learned so much about my body and my brain through this struggle with overexercise and obsession – and I feel grateful for that. Still though, I notice these effects in myself and others. This small contribution of a workout tracker speaks volumes about habits of teenagers after months of loneliness and free time – whether teenagers obtained an obsession with appearance, food, or exercising. And if those issues did not resurrect for some, I’d argue that the pandemic brought many other mental health challenges to surface for my age group. While this submission does little to express my emotions or challenges surrounding my exercise routine, it conveys the lingering effects of mental health tolls and body challenges from the pandemic.