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fitness
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2020-03-23
Mental Health and COVID
During the start of this year the country went through something extremely frightening and new to everyone. The lockdown was something that cause a lot of teens and people get into a really bad state of mind. Being told you weren’t allowed to go out for groceries, see friends, go to the gym, or even visit your local gas station. People were scared and worried about their health and the health of their family members. For myself, having the lockdown meant I couldn’t go to school nor could I participate in my first year of college soccer. It had a really negative impact on my mental health and I started to do things that I would never see myself doing. I was relying on alcohol a lot to get me through the days of just binge watching tv shows and movies. Because I was binge drinking, I would then binge eat and not be active at all. Growing up as an athlete and just as a very active person in general I would never binge eat or binge drink. I started to gain weight and look down on myself a lot. A lot of people don’t realize the impact that the lockdown had on people who really relied on structure to get them through the days and hold them accountable. It wasn’t until September that I really looked at myself and was disgusted with who I became and what I was relying on. I started to run and exercise outside. I have now lost 15 lbs and go to the gym 5 times a week for pleasure instead of punishment. It has been the best journey for my fitness lifestyle and I am so grateful that COVID brought that to me. -
2020-06-29
Canada Day 2020 — Let’s get active together!
Government of Canada encourages the public to get active this Canada day. With the help of Canadian athletes to take up the fitness challenge and use the hashtag #ActiveTogether to share their experience. -
2021-01-22
The Push For Fitness
If there’s anything I learned in the last 8 months, it’s that the world is a very uncertain and chaotic place. A week before quarantine, spending a quiet week alone for Spring break, was all I wanted in life. 9 months later and another quiet week could potentially be lethal. Even though life has been crazy and online school drives people mad, one thing I’ve managed to pick up and get into the habit of is working out. Everyday, no matter what it is, I set aside an hour and a half to at least stand and go on a run or do any form of exercise. Not only is this good for my body, it’s a great stress reliever from a long unstable day of online school, a great time of reflection and a great way to clear my head from the day. Even in the most chaotic of days, and even on days where I have a lot of work to finish, I spend an hour to clear my head, and most times, after a workout and warm shower, I become more productive than ever. I enjoy working out as it is a great way for me to have something to control when the world around me is changing in the blink of an eye. Me four years ago would’ve never expected or predicted that, I would enjoy losing my breath and being sore from my neck down on a daily basis. Not only does it feel like I have control over my life, but working out has become a hobby of mine, acting as a goal I can achieve in the background subtly while dealing with school and life as a 17 year old. -
2021-01-22
The Push For Fitness
If there’s anything I learned in the last 8 months, it’s that the world is a very uncertain and chaotic place. A week before quarantine, spending a quiet week alone for Spring break, was all I wanted in life. 9 months later and another quiet week could potentially be lethal. Even though life has been crazy and online school drives people mad, one thing I’ve managed to pick up and get into the habit of is working out. Everyday, no matter what it is, I set aside an hour and a half to at least stand and go on a run or do any form of exercise. Not only is this good for my body, it’s a great stress reliever from a long unstable day of online school, a great time of reflection and a great way to clear my head from the day. Even in the most chaotic of days, and even on days where I have a lot of work to finish, I spend an hour to clear my head, and most times, after a workout and warm shower, I become more productive than ever. I enjoy working out as it is a great way for me to have something to control when the world around me is changing in the blink of an eye. Me four years ago would’ve never expected or predicted that, I would enjoy losing my breath and being sore from my neck down on a daily basis. Not only does it feel like I have control over my life, but working out has become a hobby of mine, acting as a goal I can achieve in the background subtly while dealing with school and life as a 17 year old. -
2020-08-17
Pandemic at Planet Fitness
With the pandemic, the lives of many people have changed. For me, I see the changes most significantly at work. I started working at Planet Fitness in January, before the lockdown. I enjoyed my shifts and loved interacting with members at check-in. When we returned to work in July, my work shifts changed significantly. One of my new responsibilities included enforcing our mask policy. Not all members were as accommodating and understanding, as the member featured in the photo collage. Most times when asking members to wear masks, they would apologize and put on their mask. Other times, member's responses varied from rudeness to annoyance. The most shocking aspect of working at the gym during a pandemic is the lack of empathy some people have. In our first month back, many members were coming into the club or calling the club, unhappy that Planet Fitness had resumed billing since they did not feel comfortable returning to the gym. Overall, while there have been some bumps in the road when it came to the reopening of the gym, it has been nice to regain some semblance of normalcy with going back to work and interacting with my members.