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  2020-08-10

  Powering your immune system

  After much investigation about COVID-19 I have realized that your health and wellbeing have more importance than anything else, especially wealth. I have embarked on this "getting healthy" journey, and eating a more balanced diet with lots of fruits and vegetables and cutting processed foods has helped me deal with stress and given me strength to continue and cope with the new normal. The media should be encouraging people to eat a healthy balanced diet and exercise, if this were the case; the mortality rate would be much lower. Healthy people don't get as sick. Let's all get on the good health boat and remember that together we can fight this. Get your health back, be metabolically healthy and COVID-19 will be yesterday's news faster.