Collected Item: “Meditation during the Pandemic”
Give your story a title.
Meditation during the Pandemic
What sort of object is this: text story, photograph, video, audio interview, screenshot, drawing, meme, etc.?
Pictures
Tell us a story; share your experience. Describe what the object or story you've uploaded says about the pandemic, and/or why what you've submitted is important to you.
Anxiety is something that is not fun to deal with especially during a pandemic when we have no one to talk to or can't really go out much. A way that helps me calm down is meditation whether it be turning off the lights and lighting up a scented candle or just going outside and take a breath of fresh air. These new creative ways that were taught to me by a Professor at St. Mary's University has helped me a lot in different situations. Lying down with a scented candle helps relieve your stress or anxiety by calming you down and not thinking about the situation that is happening around us. Doing this for ten minutes a day really does make a difference in your everyday life. Going outside for a breath a fresh air is also very calming because you would be outside your house and looking at nature really does help forget about the pandemic that we are dealing with. So whenever you are feeling anxious a candle or going outside can help relax your thoughts and body.
Use one-word hashtags (separated by commas) to describe your story. For example: Where did it originate? How does this object make you feel? How does this object relate to the pandemic?
#coveryourfangs, HS 3390, Meditation
Who originally created this object? (If you created this object, such as photo, then put "self" here.)
Alexis Lopez
Give this story a date.
2020-11-18