Item

Calm in the Time of Coronavirus

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Title (Dublin Core)

Calm in the Time of Coronavirus

Description (Dublin Core)

Psychology Professor Susan Orsillo offers advice for practicing mindfulness amid the unprecedented challenges posed by COVID-19, and anxiety expert David Langer, also on the Psychology faculty, has tips for families as they cope with a host of fears and responsibilities during the coronavirus pandemic.

"It is natural for us to feel anxious about COVID-19, given how quickly our routines have become disrupted," says Orsillo. "Many people are struggling with significant challenges: the illness of a friend or relative, financial struggles, balancing childcare with work, loneliness, and the disappointment of canceled plans. Practicing mindfulness involves acknowledging that these stressors are real and painful and being kind to ourselves."

Date (Dublin Core)

March 27, 2020

Creator (Dublin Core)

Jennifer Becker
Suffolk University

Contributor (Dublin Core)

Julia Howington

Type (Dublin Core)

Text

Link (Bibliographic Ontology)

Controlled Vocabulary (Dublin Core)

English Education--Universities
English Health & Wellness
English Emotion
English Social Distance
English Technology
English Social Media (including Memes)

Curator's Tags (Omeka Classic)

Suffolk University
Boston
Massachusetts
psychology
mindfulness
loneliness
disappointment
anxiety
worry
attention
Twitter
yoga
Netflix
Zoom

Collection (Dublin Core)

Mental Health

Date Submitted (Dublin Core)

05/21/2020

Date Modified (Dublin Core)

04/02/2021

Date Created (Dublin Core)

03/27/2020

Accrual Method (Dublin Core)

4721

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Analyzing the Coronavirus Rumor Mill, news story Link Interactive Resource

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