Elemento
Tracking For Sanity
Media
Título (Dublin Core)
Tracking For Sanity
Description (Dublin Core)
The excel file was created by personal trainer Grace Stiles to keep me sane while in quarantine. The tracker serves to help me by not only reminding me to exercise but to complete other tasks such as eat three meals a day or drink water. Ms. Stiles is aware that I have difficulty with depression and ADHD, and having a routine helps to curb issues with both conditions. The tracker shows areas where I have struggled to maintain a full routine while in quarantine. Most apparent is the issue of insomnia and drinking and eating enough daily.
Date (Dublin Core)
April 1, 2020
April 28, 2020
Creator (Dublin Core)
Grace Stiles
Contributor (Dublin Core)
Stephanie Berry
Event Identifier (Dublin Core)
HST580
Partner (Dublin Core)
Arizona State University
Tipo (Dublin Core)
Excel File
Email
Controlled Vocabulary (Dublin Core)
English
Education--Universities
English
Food & Drink
English
Recreation & Leisure
English
Emotion
Curator's Tags (Omeka Classic)
Exorcize
Habit Tracking
Mental Health
Collection (Dublin Core)
Mental Health
Linked Data (Dublin Core)
Date Submitted (Dublin Core)
05/23/2020
Date Modified (Dublin Core)
06/03/2020
10/14/2020
10/15/2020
5/9/21
08/02/2022
10/18/2024
Accrual Method (Dublin Core)
4978
