Item

Tracking For Sanity

Media

Title (Dublin Core)

Tracking For Sanity

Description (Dublin Core)

The excel file was created by personal trainer Grace Stiles to keep me sane while in quarantine. The tracker serves to help me by not only reminding me to exercise but to complete other tasks such as eat three meals a day or drink water. Ms. Stiles is aware that I have difficulty with depression and ADHD, and having a routine helps to curb issues with both conditions. The tracker shows areas where I have struggled to maintain a full routine while in quarantine. Most apparent is the issue of insomnia and drinking and eating enough daily.

Date (Dublin Core)

April 1, 2020
April 28, 2020

Creator (Dublin Core)

Grace Stiles

Contributor (Dublin Core)

Stephanie Berry

Event Identifier (Dublin Core)

HST580

Partner (Dublin Core)

Arizona State University

Type (Dublin Core)

Excel File
Email

Controlled Vocabulary (Dublin Core)

English Education--Universities
English Food & Drink
English Recreation & Leisure
English Emotion

Curator's Tags (Omeka Classic)

Exorcize
Habit Tracking
Mental Health

Collection (Dublin Core)

Mental Health

Linked Data (Dublin Core)

Tracking For Sanity
HST 580 Professional Experience/Archives course

Date Submitted (Dublin Core)

05/23/2020

Date Modified (Dublin Core)

06/03/2020
10/14/2020
10/15/2020
5/9/21
08/02/2022
10/18/2024

Accrual Method (Dublin Core)

4978

Item sets

Covid 19
Arizona State University

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