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  2020-07-20

  Staying Fit & Eating Healthy During This Pandemic

  This pandemic has been one of the hardest things I ever had to go through. I think its safe to say that most individuals across the world have been negatively impacted by COVID-19. I personally found it very hard to eat healthy & remain fit. When COVID-19 began to grow to pandemic proportions, the world shut down. Communities full of small business that were once booming began to close down temporarily while others dissipated as the pandemic continued throughout the entire year. As the gym’s began to close and supermarkets became congested to apocalyptic proportions, I found myself inactive at home for weeks trying to eat whatever was most convenient at the time. This meant heavily modified and processed foods like cup noodles and mcdonalds through a delivery app. Overall, I found myself weighing about 20 plus in less than 3 months. As I looked at my body in the mirror, a fire lit inside of me and motivated me to do something about my current living situation before its too late. I began to workout at home shadow boxing while lifting a 60lbs sack of rice as well as cooking some of that same rice soon after. If there was no rice left, i’d use a huge cat litter sack. I believe that home cooked meals and home workouts has temporarily caused me to go back to the BMI I had before this pandemic took a toll on me as well as millions around the world. I look forward to becoming a Phys-Ed and Health teacher in the future because this pandemic has thought me how important being healthy is as well as how it may impact the wellbeing of millions around the world. If I can promote healthy behaviors that my potential students can follow for the rest of their lives, then I feel like my job is done. I support the idea that in 2020, In specific COVID-19 will go down in history as a tragic event much like the Spanish-flu. Millions were left without a job fighting to pay rent while balancing school as well as the wellbeing of their children. The homeless population and obesity increased. To me this is a crazy time we are living through but I will keep my head up and bare for what may come soon after since I'm confident this is not the last time we will go through a pandemic.
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  2020-04

  The impact COVID-19 had on my mental and emotional health.

  My experience throughout this unexpected pandemic took a toll on my state of mental and emotional health. When I first found out about how quick this virus was spreading throughout our city, schools were still not closed officially and I was still traveling on public transportation to work. When taking public transportation, due to the lack of masks, I had to wear a scarf around my face because that was the only way I could think of protecting myself. I was anxious all the time, but most especially on the train and bus rides, my anxiety would get the best of me, so much that at times I felt like I had to hold my breath so that I can minimize my exposure to contracting this virus. Once things started getting really bad and schools and non essential jobs finally shut down, it was a slight relief. Switching from in person lectures to virtual learning was not as easy as I had thought it would be. I was now not only anxious and worried because of this pandemic and the health of myself and my loved ones but also because I was having a hard time trying to adapt to a different style of learning. I was taking two science courses, both biology and chemistry which were not the easiest topics for me. To prevent us from "cheating" professors had made the exams much harder which was another stressor. Throughout the spring semester I was staying up really late at night trying to study in every way possible so that I would do well on my upcoming exams. Whenever I had the time to sleep I just couldn't because my anxiety wouldn't let me. I would have never imagined this getting so bad, I thought maybe with quarantining we would have it under control but unfortunately this virus is still on going and who knows when we'll get back to what was considered normal.