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The pandemic was a really tough time for me. Apart from not being able to see my friends and visit family, I was unable to work, I was taking care of my sick grandmother and I wholeheartedly took on the responsibility of maintaining a household. I neglected my mental health and ignored my physical well being and overtime the effects of stress were visible on my face. Eventually I started to neglect my responsibilities and would remain in my room for days at a time, not eating, not showering and not speaking. It was evident that I was experiencing some depressive symptoms. To combat this I had to change my habits and began writing these little manifestations and used them as mantras everyday just to get out of bed. I wrote them on a long white sheet and hung it on my closet door because it was often the first thing I saw when I woke up. They really helped me start my days with a positive mindset. Even though this was created during the mandatory quarantine for COVID-19 over the course of 2020, I find that they are still helpful when I am feeling stressed and need a mood boost.
NB: this was not created all in one day. The first line was made in July when I was having a really hard day and decided to cut off all my hair. The others were added gradually over the rest of the pandemic with the latest edition being “SAD GIRLZ LUV MONEY” in November 2022 because I started working again but had to be out of bed at 5am every morning. This is the name of a song by Amarae ft Moliy which I played every day taking the train on my way to work as motivation for being on time. In the picture you will see that there's space for lots of additions and I plan to add more in the future.
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2020-07-29What Got me Through the Pandemic!
The pandemic was a really tough time for me. Apart from not being able to see my friends and visit family, I was unable to work, I was taking care of my sick grandmother and I wholeheartedly took on the responsibility of maintaining a household. I neglected my mental health and ignored my physical well being and overtime the effects of stress were visible on my face. Eventually I started to neglect my responsibilities and would remain in my room for days at a time, not eating, not showering and not speaking. It was evident that I was experiencing some depressive symptoms. To combat this I had to change my habits and began writing these little manifestations and used them as mantras everyday just to get out of bed. I wrote them on a long white sheet and hung it on my closet door because it was often the first thing I saw when I woke up. They really helped me start my days with a positive mindset. Even though this was created during the mandatory quarantine for COVID-19 over the course of 2020, I find that they are still helpful when I am feeling stressed and need a mood boost. NB: this was not created all in one day. The first line was made in July when I was having a really hard day and decided to cut off all my hair. The others were added gradually over the rest of the pandemic with the latest edition being “SAD GIRLZ LUV MONEY” in November 2022 because I started working again but had to be out of bed at 5am every morning. This is the name of a song by Amarae ft Moliy which I played every day taking the train on my way to work as motivation for being on time. In the picture you will see that there's space for lots of additions and I plan to add more in the future.