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Mental Health
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May 24, 2021
Chronicles of the Plague Years
[From the Introduction] For the students, faculty, and staff at Bronx Community College, March 2020 was a sucker punch to the gut. Our vibrant campus, a beautiful haven filled with vitality and life, became a kind of petri dish—ground zero for the COVID 19 virus to make landfall. Not only were many students and staff sickened in those early days, but the City University system was forced to close, then transition to remote learning in the space of a single week. It was a challenge, to say the least: for faculty who needed to quickly learn the tools to make it possible, and even more so for the students, who—cut off from socialization and in person learning—had to adjust to this new reality. Stranded in their homes, some students were forced to continue working frontline jobs, while others lost jobs and income, facing financial devastation. Students were confronted with their own illness as well as that of family members. Online learning was fraught in those early days. As a community, we improvised our way forward, without the proper technology and knowhow to do it. But two years on, our students have proven their resilience. In time, we adapted to remote learning, to new ways of doing things, of coping. 2020 was harder, and in 2021, the challenges continued. But, somehow, we got through. These student books provide a glimpse into the minds of the talented BCC Digital Design students who persevered, strived, and thrived. -
2020-04-09
Covid-19
As my primary source I decided to choose a picture from the NY Daily News, and it was published on Apr 09, 2020 at 1:17 pm by Gardiner Anderson. I selected this picture, because in my opinion it has the ability to show how badly the Corona virus affected New York city and the entire world. This image documents how there were so many people dying from the Covid-19 virus and how there was not enough space in the morgue to keep the bodies. The situation was so horrible that people were dying alone in the hospitals without their family members in their bed side. Let’s stop for a minute and think how difficult it is to know your family member is in the hospital dying alone, and you cannot go to the hospital and hold their hand for them not to feel alone while they take their last breath. This was never seen before, at least not in the United States. Historians will have the chance to see how Covid-19 did not just affect the economical part of my community and the entire world, but how it also affected the people in a psychological level. While a lot of people was died during Covid- 19. A lot of people lost their jobs, and they did not have money to buy food. Also, a lot of people did not have money to pay their rental or bills. While this people were going through a financial crisis, maybe member of their family was in the morgue or hospital or maybe they were in quarantine because they had Covid-19. What it means for this picture to be in the newspapers is how big was the impact of Covid-19. It shows how bad the situation was at the moment. Millions of hospitals did not have space in the morgue. Therefore, it connects to the picture because it shows how they had to deposit the corpses in the refrigerated trucks. I selected this source because I want historians of the future to understand what was going on at the time. The readers are going have the chance to see with their own eyes what was going on at the time. They can see how horrible the virus was. In other words, this picture will explain and demonstrate what was going on at the time. For me to see this image during the pandemic was very hard and traumatizing because I felt so bad to see how they deposited corpses in the trucks. When I saw this image, I thought about my father and my friend because they had Covid-19, and they were in the hospital. I was nervous because I did not know what was going on with them if they were going to die or survive. At the same time, I was nervous because the economy was falling, and my family and others were being affected. My family was forced to reduce the amount of food we were eating. While my father and friend were at the hospital and my sister and brother were not working. Just my mother and me were working. We needed to pay the rent, buy food, and pay bills while my sister and brother were waiting for unemployment. My mother and I were forced to continue working during the pandemic to support our family. Every time I went to work, I was extremely scared about getting the virus and getting my family sick, especially my sister was pregnant at the moment. In the other hand I was worried about my father and friend who were fighting to survive Covid-19. Sadly, my friend died, but my father survived, and I am grateful he was able to survive this horrible virus. I just do not want to focus on how my family was affected, but how this virus affected the entire world. A lot of people died, some people did not have enough money and were waiting for unemployment, other were not even able to get unemployment and other people were not able to visit their family members who were sick in the hospital. This pandemic was catastrophic. -
2021-03-12
Life in a Needle
Throughout medical history vaccinations have been imperative in order to fight diseases and viruses. As a child these vaccinations start at two months and tend to continue through our lives. Most vaccines are mandatory but there are some that are voluntary which leaves us contemplating our decision. The contemplation on getting a vaccine is why I chose a picture of my COVID-19 Vaccination Record Card to be submitted as my primary source. When COVID first hit the United States, we weren’t really prepared for the devastation that it brought right along with it. When I first heard about COVID it still hadn’t reached the United States and that was around January but then around March New York started going into lockdown. The lockdown period was pretty difficult to deal with as the way of life completely changed. Mentally, emotionally and physically it took a toll on me. As a person that was barely at home because of school and work the lock down caused great anxiety. From the moment the world heard about the first case it went into creating a vaccine that could prevent the number of cases of deaths and hospitalizations from increasing. As pharmaceutical companies started the research to create a vaccine, I was pretty skeptical about it. I was refusing to get the vaccine if they succeeded in creating it because there was just so much doubt going through my head. I was unsure what the vaccine contained and if it would work in the prevention of catching COVID. But long behold a vaccine was created but of course there were so many side effects that came with the shot. With everything that was going wrong with the vaccine during the experimentation period it just strengthened my decision to decline the shot. My views started to change once I started to hear that many people weren’t getting any symptoms from the Moderna and Pfizer vaccines. These vaccines required the person to receive two doses in order to be “immune” to COVID. Another reason that caused me to change my views on receiving the shot was the fact that I wanted to travel, and the government was requiring a vaccination passport in order to do so. The first dose of vaccines was only available to the elderly and to the healthcare workers who were risking their lives coming into contact with COVID patients. Then they started extending the qualifications needed for someone to receive the shot which included: preexisting conditions, obesity, high risk conditions, and many other qualifications. These are just of the few qualifications that was asked for in order for someone to be eligible to receive a vaccination. Because I have a preexisting condition, I was eligible to receive the COVID 19 vaccine. It was pretty difficult trying to get an appointment due to the high volume of people who wanted to receive the shot. After multiple attempts in trying to secure my appointment, I succeed with Walmart. I received my first Moderna vaccination on March 12, 2021 and my second vaccination on April 23, 2021. I was content on receiving the Moderna vaccine because it wasn’t recalled for causing health problems like the rest of the vaccinations from other pharmaceutical companies were causing. After a few hours of receiving my first shot I started to feel dizzy and very lightheaded to the point that I couldn’t drive at work. With the second shot my symptoms were: dizziness, fever, body aches, chills, change of smell and taste and nausea. The second shot was stronger than the first one but I’m glad that those were the only symptoms I experienced. But the one thing that both shots had in common after receiving them was the soreness of the arm for multiple days. Now that is has been almost a month that I received my second shot almost all the symptoms have vanished except for my change of smell and taste. Because the shot as altered my sense of smell and taste it has made it unbearable for me to smell or eat meat but I’m hoping that it will subside soon. The decision on receiving the COVID 19 vaccine is a daunting one to make as there can be many factors that can influence you. I received the vaccine as a precaution to myself and others. I also took it in order to travel and not worry about being prevented from boarding a flight because I can’t provide proof of the vaccination record card. I think this new vaccine is going to be a lot like the Flu shot as it comes in seasons and its up to the person to decide whether or not they’re going to get it. I’m just happy that the government hasn’t made it mandatory because there is still a lot of people who are pretty skeptical about it. The decision of our life is in a needle. -
2020-05-07
A College Student During The Pandemic
For my primary source, I selected an essay that was written by me my first semester in my Psychology class. I don’t exactly know the date it was made or submitted, there were question we were supposed to respond in our own way but it’s not able to be provided anymore. But we wrote it as a final in order to express the way we felt during the pandemic, also to see how our mental and our physical changes during this rough time. My professor which was called Dr. Marjorie wanted to know everyone’s story in our own words and the different perspectives that came from the students, which she enjoyed doing. I lived in New York the area of the country hardest hit by the first wave of the pandemic. I was afraid when the outbreak got worse day by day, watching how this changed every human being because no one was prepared for all this chaos that was happening. I didn’t know on March 10 that this outbreak was on campus which is why we couldn’t come back until further notice to protect us from contracting COVID. Seeing the news and watching the death tolls go up by the hour of the amount of people dying in the hospitals and others contracting the virus was horrifying and sad to watch. That’s all they gave on the news which made me paranoid and decided to stop watching it during the entire quarantine. The way I saw how the streets were empty, New York wasn’t the same anymore it looked very dull and sad as if it was the end of the world not seeing anyone outside walking or any cars either. Everything was limited especially in the supermarkets having a limit capacity of people in it, the long lines were unbearable. Not being able to go out being of how paranoid I was being around people, I lasted about 1 month and 3 days home without going out only when it was necessary to go out. I selected this important source because I want historians of the future to understand my situation as a college student living through this pandemic. Having to go from classes in person to virtual classes in a snap of a finger that’s when my frustration started, not being able to understand anything without seeing the professor to explain it to me. I had to do everything on my own without anyone’s help. Stressing me out completely, which caused drastic changes to me during quarantine. My appetite wasn’t at its best having to do so much work at a time with all my classes especially being a full time student wasn’t easy for me because I never took breaks only when I was called to eat. My body started to fail on me feeling weak, tired, and constant headaches. That’s when it all went downhill my anxiety started to crawl up on me, I didn’t know how to control it anymore because coping with it was difficult having all of these constant breakdowns, feeling tight to the chest and shaking as if I was nervous. I’ll have all that through the stress and overthinking it caused because I didn’t want to feel like a failure. Putting pressure on myself caused lots of harm which had consequences to it later on. Then I started to lose weight, not being able to wake up the same anymore as if I had no energy to do anything throughout the day. I was afraid of having a panic/anxiety attack which were the worse. I endured depression along the way as well, I started to get sick out of nowhere without having anything. The pandemic really messed me up mentally. -
2021-05-29
COVID-19 and Mental Health
I took this picture on May 29, 2020, at 10:35 am. Why I choose this picture? This picture reflected my feeling in 2020. After months without going outside, I was heading to Staten Island to visit my aunt. I remember that I had anxiety even to open the door of my apartment. Whenever I went outside, it was close to my apartment, and my skin started to itch for no reason. My family used to watch the news the whole day. I was tired of listening to the report. Besides, during COVID-19, I was having an awful time. A few months ago, one of my friends died, and It was depressing for me. Before she died, I let my ego break the relationship between us. I refused to call her or text her because I was tired of looking after her. I remember my father told me to call her because I did not know what was happening with her. I ignored him. Riding to Staten Island that morning made me remember the hard time that I was going through. The day that I went to Staten Island, it was cloudy and dark. I thought that the ferry would sink into the water. When I got to Staten Island, it started to rain, and I did not bring an umbrella. I was mad, but it was my fault for not checking the weather. I compare that dark and desperate day with the mourning of my friend and the pandemic. For months, I felt guilty and thought that I did not deserve anything good in my life. The worst of all of this is that I did not have anybody to talk to. I was in quarantine for months, and it affected my mental health. I had no desire to continue college and my business. I used to cry a lot, and all I wanted was to talk to someone about how the pandemic and the death of my friend affected me. I had desired to go to the Dominican Republic, but I could not go. I think that this source can help historians because they can get to know about different perspectives of people during the COVID-19 pandemic. They would notice the anxiety that not only I went through, but everybody around the world had been through. My neighborhood was affected significantly. Some of my neighbors got COVID and died from it. I know that many people saw themselves as the picture. They thought that everything around them was going to end. They thought that they would be stuck in the pandemic forever. -
2021-05-24
Surviving 2020
The beginning of 2020 was as any other year with dancing and drinking to wash away the old with the expectations for another beginning. Much to our dismay that we would be carrying on a bad dream simultaneously. A year unafraid, no bias, everything began in Spring with the information on an incredible mutated infection, which caused a lot of causalities, and an uprising dread that detained us in our homes. Startlingly, exactly when I figured things couldn't deteriorate, 2020 threw an inconvenient passing which spiraled into an overall dissent. Holding back to have this nightmare that felt like a dream to be finished, I figured out how to value the smallest things around me. -
2020-05-01
Social Distancing - Self Distancing
When the Covid-19 pandemic caused New York City to go into lockdown the second week of March, it never once crossed my mind how large of an impact this shutdown would have in my personal life. In the picture below I show a poem I wrote during the sixth month of quarantine: My days felt like they were going on a loop. Everyday felt like a continuation of the day before and my mind was tired of it. In my poem I expressed that I felt like a bird that crashes on the windshield of a car, signaling the repetitiveness of my life in my small NYC apartment. I think that this time was one of the most difficult times for my mental health and I tried desperately to find a way of coping. Essentially, this poem represents the mental state I found myself in trying to find different ways to deal with the fact that life had paused abruptly and that nothing was certain anymore. One of the ways that I found myself doing a lot during this time was sleeping. I began to get worried when one day I woke up at 4pm and felt as if I had woken up at 9am. I knew my sleep schedule was a disaster, but I think that this represents how monotone life felt. On another hand, I think that the lockdown served as an opportunity to reorganize my priorities and discover new likes and dislikes. Since I had recently changed my major from Biology to English, this time helped me realize how much I enjoy writing and learning about other writers and their work. I never thought I would enjoy my major as much as I am enjoying it, especially since I can dedicate more time on it thanks to the spare time staying at home gives me. I think that this poem will benefit future historians in their study of the effects the COVID-19 lockdown on people’s mental health. Specifically, historians will be able to be exposed to the anxiety the world felt knowing that there was little we could do to reverse the effects the lockdown was having in our mental stability. Basically, historians will be able to analyze how much the pandemic affected us beyond the physical aspect but the detrimental effects it held against our mental health. All in all, COVID-19 surely fits the line by Charles Dickens, “it was the best of times, it was the worst of times”. -
2020-03-29
Paranoia to Peace
I struggled with anxiety around the time the news said there was a pandemic going on, and I healed as time went on and the world around me played a part in that.