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Mental Health
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May 24, 2021
Chronicles of the Plague Years
[From the Introduction] For the students, faculty, and staff at Bronx Community College, March 2020 was a sucker punch to the gut. Our vibrant campus, a beautiful haven filled with vitality and life, became a kind of petri dish—ground zero for the COVID 19 virus to make landfall. Not only were many students and staff sickened in those early days, but the City University system was forced to close, then transition to remote learning in the space of a single week. It was a challenge, to say the least: for faculty who needed to quickly learn the tools to make it possible, and even more so for the students, who—cut off from socialization and in person learning—had to adjust to this new reality. Stranded in their homes, some students were forced to continue working frontline jobs, while others lost jobs and income, facing financial devastation. Students were confronted with their own illness as well as that of family members. Online learning was fraught in those early days. As a community, we improvised our way forward, without the proper technology and knowhow to do it. But two years on, our students have proven their resilience. In time, we adapted to remote learning, to new ways of doing things, of coping. 2020 was harder, and in 2021, the challenges continued. But, somehow, we got through. These student books provide a glimpse into the minds of the talented BCC Digital Design students who persevered, strived, and thrived. -
2020-11-17
Punawai Rest Stop For Homelessness
KHON2 News Story on the Punawai Facility. The facility aims to help the community combat homelessness and aid those experiencing homelessness bringing hope to everyone. -
2020-04-09
Covid-19
As my primary source I decided to choose a picture from the NY Daily News, and it was published on Apr 09, 2020 at 1:17 pm by Gardiner Anderson. I selected this picture, because in my opinion it has the ability to show how badly the Corona virus affected New York city and the entire world. This image documents how there were so many people dying from the Covid-19 virus and how there was not enough space in the morgue to keep the bodies. The situation was so horrible that people were dying alone in the hospitals without their family members in their bed side. Let’s stop for a minute and think how difficult it is to know your family member is in the hospital dying alone, and you cannot go to the hospital and hold their hand for them not to feel alone while they take their last breath. This was never seen before, at least not in the United States. Historians will have the chance to see how Covid-19 did not just affect the economical part of my community and the entire world, but how it also affected the people in a psychological level. While a lot of people was died during Covid- 19. A lot of people lost their jobs, and they did not have money to buy food. Also, a lot of people did not have money to pay their rental or bills. While this people were going through a financial crisis, maybe member of their family was in the morgue or hospital or maybe they were in quarantine because they had Covid-19. What it means for this picture to be in the newspapers is how big was the impact of Covid-19. It shows how bad the situation was at the moment. Millions of hospitals did not have space in the morgue. Therefore, it connects to the picture because it shows how they had to deposit the corpses in the refrigerated trucks. I selected this source because I want historians of the future to understand what was going on at the time. The readers are going have the chance to see with their own eyes what was going on at the time. They can see how horrible the virus was. In other words, this picture will explain and demonstrate what was going on at the time. For me to see this image during the pandemic was very hard and traumatizing because I felt so bad to see how they deposited corpses in the trucks. When I saw this image, I thought about my father and my friend because they had Covid-19, and they were in the hospital. I was nervous because I did not know what was going on with them if they were going to die or survive. At the same time, I was nervous because the economy was falling, and my family and others were being affected. My family was forced to reduce the amount of food we were eating. While my father and friend were at the hospital and my sister and brother were not working. Just my mother and me were working. We needed to pay the rent, buy food, and pay bills while my sister and brother were waiting for unemployment. My mother and I were forced to continue working during the pandemic to support our family. Every time I went to work, I was extremely scared about getting the virus and getting my family sick, especially my sister was pregnant at the moment. In the other hand I was worried about my father and friend who were fighting to survive Covid-19. Sadly, my friend died, but my father survived, and I am grateful he was able to survive this horrible virus. I just do not want to focus on how my family was affected, but how this virus affected the entire world. A lot of people died, some people did not have enough money and were waiting for unemployment, other were not even able to get unemployment and other people were not able to visit their family members who were sick in the hospital. This pandemic was catastrophic. -
2021-03-12
Life in a Needle
Throughout medical history vaccinations have been imperative in order to fight diseases and viruses. As a child these vaccinations start at two months and tend to continue through our lives. Most vaccines are mandatory but there are some that are voluntary which leaves us contemplating our decision. The contemplation on getting a vaccine is why I chose a picture of my COVID-19 Vaccination Record Card to be submitted as my primary source. When COVID first hit the United States, we weren’t really prepared for the devastation that it brought right along with it. When I first heard about COVID it still hadn’t reached the United States and that was around January but then around March New York started going into lockdown. The lockdown period was pretty difficult to deal with as the way of life completely changed. Mentally, emotionally and physically it took a toll on me. As a person that was barely at home because of school and work the lock down caused great anxiety. From the moment the world heard about the first case it went into creating a vaccine that could prevent the number of cases of deaths and hospitalizations from increasing. As pharmaceutical companies started the research to create a vaccine, I was pretty skeptical about it. I was refusing to get the vaccine if they succeeded in creating it because there was just so much doubt going through my head. I was unsure what the vaccine contained and if it would work in the prevention of catching COVID. But long behold a vaccine was created but of course there were so many side effects that came with the shot. With everything that was going wrong with the vaccine during the experimentation period it just strengthened my decision to decline the shot. My views started to change once I started to hear that many people weren’t getting any symptoms from the Moderna and Pfizer vaccines. These vaccines required the person to receive two doses in order to be “immune” to COVID. Another reason that caused me to change my views on receiving the shot was the fact that I wanted to travel, and the government was requiring a vaccination passport in order to do so. The first dose of vaccines was only available to the elderly and to the healthcare workers who were risking their lives coming into contact with COVID patients. Then they started extending the qualifications needed for someone to receive the shot which included: preexisting conditions, obesity, high risk conditions, and many other qualifications. These are just of the few qualifications that was asked for in order for someone to be eligible to receive a vaccination. Because I have a preexisting condition, I was eligible to receive the COVID 19 vaccine. It was pretty difficult trying to get an appointment due to the high volume of people who wanted to receive the shot. After multiple attempts in trying to secure my appointment, I succeed with Walmart. I received my first Moderna vaccination on March 12, 2021 and my second vaccination on April 23, 2021. I was content on receiving the Moderna vaccine because it wasn’t recalled for causing health problems like the rest of the vaccinations from other pharmaceutical companies were causing. After a few hours of receiving my first shot I started to feel dizzy and very lightheaded to the point that I couldn’t drive at work. With the second shot my symptoms were: dizziness, fever, body aches, chills, change of smell and taste and nausea. The second shot was stronger than the first one but I’m glad that those were the only symptoms I experienced. But the one thing that both shots had in common after receiving them was the soreness of the arm for multiple days. Now that is has been almost a month that I received my second shot almost all the symptoms have vanished except for my change of smell and taste. Because the shot as altered my sense of smell and taste it has made it unbearable for me to smell or eat meat but I’m hoping that it will subside soon. The decision on receiving the COVID 19 vaccine is a daunting one to make as there can be many factors that can influence you. I received the vaccine as a precaution to myself and others. I also took it in order to travel and not worry about being prevented from boarding a flight because I can’t provide proof of the vaccination record card. I think this new vaccine is going to be a lot like the Flu shot as it comes in seasons and its up to the person to decide whether or not they’re going to get it. I’m just happy that the government hasn’t made it mandatory because there is still a lot of people who are pretty skeptical about it. The decision of our life is in a needle. -
2020-05-07
A College Student During The Pandemic
For my primary source, I selected an essay that was written by me my first semester in my Psychology class. I don’t exactly know the date it was made or submitted, there were question we were supposed to respond in our own way but it’s not able to be provided anymore. But we wrote it as a final in order to express the way we felt during the pandemic, also to see how our mental and our physical changes during this rough time. My professor which was called Dr. Marjorie wanted to know everyone’s story in our own words and the different perspectives that came from the students, which she enjoyed doing. I lived in New York the area of the country hardest hit by the first wave of the pandemic. I was afraid when the outbreak got worse day by day, watching how this changed every human being because no one was prepared for all this chaos that was happening. I didn’t know on March 10 that this outbreak was on campus which is why we couldn’t come back until further notice to protect us from contracting COVID. Seeing the news and watching the death tolls go up by the hour of the amount of people dying in the hospitals and others contracting the virus was horrifying and sad to watch. That’s all they gave on the news which made me paranoid and decided to stop watching it during the entire quarantine. The way I saw how the streets were empty, New York wasn’t the same anymore it looked very dull and sad as if it was the end of the world not seeing anyone outside walking or any cars either. Everything was limited especially in the supermarkets having a limit capacity of people in it, the long lines were unbearable. Not being able to go out being of how paranoid I was being around people, I lasted about 1 month and 3 days home without going out only when it was necessary to go out. I selected this important source because I want historians of the future to understand my situation as a college student living through this pandemic. Having to go from classes in person to virtual classes in a snap of a finger that’s when my frustration started, not being able to understand anything without seeing the professor to explain it to me. I had to do everything on my own without anyone’s help. Stressing me out completely, which caused drastic changes to me during quarantine. My appetite wasn’t at its best having to do so much work at a time with all my classes especially being a full time student wasn’t easy for me because I never took breaks only when I was called to eat. My body started to fail on me feeling weak, tired, and constant headaches. That’s when it all went downhill my anxiety started to crawl up on me, I didn’t know how to control it anymore because coping with it was difficult having all of these constant breakdowns, feeling tight to the chest and shaking as if I was nervous. I’ll have all that through the stress and overthinking it caused because I didn’t want to feel like a failure. Putting pressure on myself caused lots of harm which had consequences to it later on. Then I started to lose weight, not being able to wake up the same anymore as if I had no energy to do anything throughout the day. I was afraid of having a panic/anxiety attack which were the worse. I endured depression along the way as well, I started to get sick out of nowhere without having anything. The pandemic really messed me up mentally. -
2021-05-29
COVID-19 and Mental Health
I took this picture on May 29, 2020, at 10:35 am. Why I choose this picture? This picture reflected my feeling in 2020. After months without going outside, I was heading to Staten Island to visit my aunt. I remember that I had anxiety even to open the door of my apartment. Whenever I went outside, it was close to my apartment, and my skin started to itch for no reason. My family used to watch the news the whole day. I was tired of listening to the report. Besides, during COVID-19, I was having an awful time. A few months ago, one of my friends died, and It was depressing for me. Before she died, I let my ego break the relationship between us. I refused to call her or text her because I was tired of looking after her. I remember my father told me to call her because I did not know what was happening with her. I ignored him. Riding to Staten Island that morning made me remember the hard time that I was going through. The day that I went to Staten Island, it was cloudy and dark. I thought that the ferry would sink into the water. When I got to Staten Island, it started to rain, and I did not bring an umbrella. I was mad, but it was my fault for not checking the weather. I compare that dark and desperate day with the mourning of my friend and the pandemic. For months, I felt guilty and thought that I did not deserve anything good in my life. The worst of all of this is that I did not have anybody to talk to. I was in quarantine for months, and it affected my mental health. I had no desire to continue college and my business. I used to cry a lot, and all I wanted was to talk to someone about how the pandemic and the death of my friend affected me. I had desired to go to the Dominican Republic, but I could not go. I think that this source can help historians because they can get to know about different perspectives of people during the COVID-19 pandemic. They would notice the anxiety that not only I went through, but everybody around the world had been through. My neighborhood was affected significantly. Some of my neighbors got COVID and died from it. I know that many people saw themselves as the picture. They thought that everything around them was going to end. They thought that they would be stuck in the pandemic forever. -
2021-05-24
Surviving 2020
The beginning of 2020 was as any other year with dancing and drinking to wash away the old with the expectations for another beginning. Much to our dismay that we would be carrying on a bad dream simultaneously. A year unafraid, no bias, everything began in Spring with the information on an incredible mutated infection, which caused a lot of causalities, and an uprising dread that detained us in our homes. Startlingly, exactly when I figured things couldn't deteriorate, 2020 threw an inconvenient passing which spiraled into an overall dissent. Holding back to have this nightmare that felt like a dream to be finished, I figured out how to value the smallest things around me. -
2020-05-01
Social Distancing - Self Distancing
When the Covid-19 pandemic caused New York City to go into lockdown the second week of March, it never once crossed my mind how large of an impact this shutdown would have in my personal life. In the picture below I show a poem I wrote during the sixth month of quarantine: My days felt like they were going on a loop. Everyday felt like a continuation of the day before and my mind was tired of it. In my poem I expressed that I felt like a bird that crashes on the windshield of a car, signaling the repetitiveness of my life in my small NYC apartment. I think that this time was one of the most difficult times for my mental health and I tried desperately to find a way of coping. Essentially, this poem represents the mental state I found myself in trying to find different ways to deal with the fact that life had paused abruptly and that nothing was certain anymore. One of the ways that I found myself doing a lot during this time was sleeping. I began to get worried when one day I woke up at 4pm and felt as if I had woken up at 9am. I knew my sleep schedule was a disaster, but I think that this represents how monotone life felt. On another hand, I think that the lockdown served as an opportunity to reorganize my priorities and discover new likes and dislikes. Since I had recently changed my major from Biology to English, this time helped me realize how much I enjoy writing and learning about other writers and their work. I never thought I would enjoy my major as much as I am enjoying it, especially since I can dedicate more time on it thanks to the spare time staying at home gives me. I think that this poem will benefit future historians in their study of the effects the COVID-19 lockdown on people’s mental health. Specifically, historians will be able to be exposed to the anxiety the world felt knowing that there was little we could do to reverse the effects the lockdown was having in our mental stability. Basically, historians will be able to analyze how much the pandemic affected us beyond the physical aspect but the detrimental effects it held against our mental health. All in all, COVID-19 surely fits the line by Charles Dickens, “it was the best of times, it was the worst of times”. -
2020-03-29
Paranoia to Peace
I struggled with anxiety around the time the news said there was a pandemic going on, and I healed as time went on and the world around me played a part in that. -
2021-03-02
Quarantine Silver-Lining Moments.
It is quite obvious that the Class of 2020 all share a collective disappointment with graduating via zoom but I personally had no problem with it. I honestly believed that it was a blessing in disguise, I didn’t have to sit in the hot sun and wait for my name to be called, wait there awkwardly as the teachers give an mediocre speech about me, and lie to all my classmates face when I claim that’ll I miss them and promise to keep in touch. In the beginning of Virtual Learning, I was the happiest I’ve ever been, which was due to the majority of my teachers teachers that were having a difficult time adjusting to online learning and were only able to assign one work sheet per week. During the first week of the pandemic, I was able to actually find my true self, my dislikes and likes, my ambitions, and my fashion sense. Although it got tiring staying home for the majority of my time, I still preferred to stay home and keep my safe from this deadly virus compared to actually having a social life, I learned that I appreciate my company and being alone more than I thought. As some may find quarantine completely damaging to their mental health and are unable to spend their days inside, it did the opposite for me, It improved my mental health drastically and gave me time to begin my journey of self-love and because of this I honestly would not mind if New York implemented yet another lockdown. I believe it would be beneficial to everyone because it would not only flatten the curve but it could potentially allow us to have less restrictions during the summer. -
2021-01-07
As the pandemic puts strain on LGBTQ youth mental health, here's some advice
A news article discussing the mental struggles of the LGBTQ+ youth, and how quarantine is negatively affecting their health, as well as some helpful tips. -
2020-09-09
Crisis Line in a Pandemic
An article from the Aboriginal Peoples Television Network (APTN) about the importance of crisis phone lines to mental health in Indigenous communities -
2020-12-03
Worsening Mental Health in NB as Pandemic Causes Stress
A statement from the Canadian Mental Health Association concerning the negative impacts the pandemic is having on mental health in Canada -
2020-04-11
Mental Health Check-ins for People Isolating in Nunavut
An article from Canadian Broadcasting Corporation about mental health workers in Nunavut trying to support people in self-isolation -
2020-12-13
Nunavut Health Facilities Map
A Map showing all the active health facilities in Nunavut -
2020-06-18
Is Another Public Health Crisis Brewing Beneath the COVID-19 Pandemic?
An article from the Canadian Journal of Public Health that discusses the risk of substance abuse problems becoming worse across Canada due to the trauma and stress of the pandemic. -
2020-10-02
Growing Tired of This
This might be long, but quarantine has been one of the worst experiences in my life. At first, I was kinda cool with the fact that I didn't have to go out. Not having to sit in classrooms for hours, not having to deal with hundreds of people at school, not having to deal with intense anxiety anymore! Life seemed pretty good for me at that time. Online classes during my last months in senior year of high school wasn't too bad. But when it came time for college, I was panicking. I mean, who wouldn't? Starting a brand new experience right in the middle of quarantine? That'd shake anybody in their boots. Like most things, it wasn't too bad at first. Sure, Zoom was pretty annoying to figure out, but things seemed to be running smoothly. However, in my opinion, trying to figure out Blackboard is a nightmare. That site is sooo not user friendly, it's such a complete mess. To this day, I'm STILL having trouble with it. The work load isn't too harsh, but trying to muster up the energy to do even anything during this pandemic is difficult. Everyday has started feeling the same: wake up, feel miserable, force myself to eat, try to do something productive (while feeling miserable), go to sleep, rinse and repeat. My depression has never hit this hard until starting college. On my worst days, I literally cannot bring myself to get out of bed and make myself food. I lie there with zero energy until the sun goes down. It'd be 6-8pm before I finally drag myself to the kitchen for a light meal (which is the same thing I've been eating for the past several months) or for a long, hot shower. I can hardly bring myself to focus on school work. As of writing this, it's currently 4:51 AM. My sleep schedule is an utter disaster. On most nights, I end up staying up till the sun rises. It's not too uncommon that I stay up for 20+ hours. Though this all comes crashing back to me when I end up sleeping through class Zoom calls, or even oversleeping and missing my classes entirely (it's happened twice so far and both times have spiraled me into a deep depressive episode that I won't be describing). Trying to be productive during quarantine is a joke. I have a lot of things around me that can entertain and distract me. How am I expected to focus when Twitter, YouTube, and Discord are in my reach 24/7, you know? During my classes, I just tune everything out. What's even the point of listening, when professors ramble on for a two hours about things you don't even care about, when all the assignments just consists of reading a bunch of articles that bore you to death and then having you write some response (that you can easily BS) to it? I never thought I'd say this, but I just want to be allowed to go out again. I'm tired of all of this. I'm so exhausted. Learning virtually is mentally draining. It can hardly be considered learning. I doubt anybody is really even absorbing any information being given to them during these virtual meetings, save for the few innocent souls that haven't been tainted by quarantine depression yet. I'm so sick of it all. I can't focus. I can't bring myself to do anything. I just can't anymore. (Also isn't it kinda stupid how they're letting literal children go back to school and yet campus won't be open? Okay sure, maybe it's because CUNY has way more students, but still. I wouldn't trust a 5 year old to properly wear a mask for the whole day and practice good hygiene. Kids are messy.) -
2020-03-13
Hope?
Before the lockdown, life seemed so ''normal''. Who knew the new norm would be to wear a mask, carry a hand sanitizer at all times and maintain a six feet distance from others. After being told that everyone has to quarantine from going outside to staying indoors all day. Most importantly, everything became remote. Therefore classes and being overwhelmed by work while not being able to go outside was really taking a toll on my physical and mental health. What gave me a ‘’ray of hope’’ was strangely enough my window. I never thought that looking outside of a window would show me what life has come to and what tomorrow has to offer. Every time I would feel anxious, overwhelmed and in need of a breather I would walk myself to my window. I would just look outside and see the vacant streets. Though it was making me feel ungrateful for how I used to never enjoy looking outside the window, when the children would occupy it. As looking outside my window became a habit I came to realize what didn't change before Covid-19 and now. What did change is the beautiful birds chirping, the beautiful weather, and the rising sun and sunset ensuring yet another day and hope. It is hard to be optimistic at such times but my window made me appreciative of the things I used to take for granted. Such as going outside for a stroll or taking a moment to just appreciate the smallest things around me. Looking outside my window did ensure another day. It endured me just like how the sun and singing birds things will change and indeed for the better. Yeah the sun goes down and the birds leave for their nest but to return for the next day. I've made this a ritual of a sort to walk by my window and take a moment and to be appreciative for what today has to offer. We may not be living in the best of times but tomorrow we'll look back and tell the tales of quarantine and covid-19 to our children and perhaps our grandchildren. -
2020-03-19
Prospering through a pandemic
Covid-19 was an eye opening experience as to how fast life moves and all that plays a part in it.We're taught from young about germs,proper hygienic practices but this disease still seemed to emerge that continues to spread day by day.During these unprecedented times, it is important to be in control of your emotional health,financial and intellectual wellness.Self quarantining was the first and at a point in time was the only thing I, as a New Yorker could do.Being locked in your home everyday,all day due to fear of catching a disease that you have no idea where it came from,no cures, just a mask and anti-bacterial soap/hand sanitizers,or cleaning agents hoping to whisk it all away.As a young woman,growing up in New York,it is indeed true that you are a product of your environment.The city is fast-paced,everyday there is something to do,places to be.My life was made up of work,school,groceries,laundry.I enjoyed the rush, the constant rotation of responsibilities I had.March 19, 2020 It all came to a halt.My job was closed,going to class was now a thing of the past,can't see friends or anyone outside of immediate family,honestly.What type of life was this? All that was left was you,your mind,and time.To ensure that Covid-19 had not taken complete control of my life or my well-being,I kept the mind wandering.The reminder to consistently self-assess and keep the mind free of stress but also alert to not be oblivious to the seriousness of this pandemic.To learn the importance of finances and creating balance now that its uncertain when another check may arrive.Developing new interests,researching various topics,looking for new hobbies ;painting,coloring as a way to keep sane.With all this time spent in the house,its important to keep the mind active and alert and my emotions in check. -
2020-03-01
Mental Health Effects of COVID-19
COVID-19 was an experience that presented the ideal conditions that would challenge our mental health. The fear of the unknown, fear of losing loved ones, fear of missing out on our precious years of life as well as not knowing when we'll see our close family and friends. We are separated from society unable to see our loved ones, schools are closed, many people lost their jobs or were unable to work to prevent the spread of this horrifying disease. As we're locked into our homes, we confine ourselves in our own minds which can often be our worst enemies at times for people like me. We need to be occupied and be around loved ones in order to stray away from negativity. During these times being surrounded by close family and friends was a luxury we couldn't afford because of the virus and ultimately many people like myself picked up hobbies to distract ourselves from the dreadful events occurring all over the world. During my summer break, I began learning to paint and would spend about a couple hours a day painting with my friends over Zoom which would either sometimes turn out to be a competition between us of who would do the best or we would just freely paint while listening to some calming music and keeping each other company. Although I am not very artistic or good at acrylic painting there was something very therapeutic about it. My entire focus and attention was solely on doing my best to recreate the painting from the tutorial I was watching on YouTube or trying to win the friendly competition with my friends and this helped me steer away from pondering about what's been going on in the world and was very stress-relieving. In a way my COVID-19 experience taught me a lot about my mental health and helped me find ways to make the best of the situation and not take anything for granted. Now a couple months into quarantine I still paint from time to time although not as much because the semester started and being bombarded with assignments and tests but I do make time for it if I find that I need to release my stress. -
2020-04
The impact COVID-19 had on my mental and emotional health.
My experience throughout this unexpected pandemic took a toll on my state of mental and emotional health. When I first found out about how quick this virus was spreading throughout our city, schools were still not closed officially and I was still traveling on public transportation to work. When taking public transportation, due to the lack of masks, I had to wear a scarf around my face because that was the only way I could think of protecting myself. I was anxious all the time, but most especially on the train and bus rides, my anxiety would get the best of me, so much that at times I felt like I had to hold my breath so that I can minimize my exposure to contracting this virus. Once things started getting really bad and schools and non essential jobs finally shut down, it was a slight relief. Switching from in person lectures to virtual learning was not as easy as I had thought it would be. I was now not only anxious and worried because of this pandemic and the health of myself and my loved ones but also because I was having a hard time trying to adapt to a different style of learning. I was taking two science courses, both biology and chemistry which were not the easiest topics for me. To prevent us from "cheating" professors had made the exams much harder which was another stressor. Throughout the spring semester I was staying up really late at night trying to study in every way possible so that I would do well on my upcoming exams. Whenever I had the time to sleep I just couldn't because my anxiety wouldn't let me. I would have never imagined this getting so bad, I thought maybe with quarantining we would have it under control but unfortunately this virus is still on going and who knows when we'll get back to what was considered normal. -
2020-03-31
Hate Speech: Community and Family
The covid-19 pandemic has shaken the world in an unexpected way including myself. Several Americans have been affected by the pandemic losing jobs with panic wreaking havoc across the nation. My family was also affected with the pandemic as they operated a family owned restaurant. Many customers started to slowly disappear until my family was forced to close the restaurant from quarantine. Everyone that I knew was affected mentally as they did not know what to do indoors and eventually broke down. During this time, I was also in my second semester of my freshmen year looking forward to interacting with new people and professors. My first semester was enjoyable as it was a whole new experience that I was exploring. The pandemic made all classes remote and the atmosphere just did not feel the same as being in person. I was overwhelmed as most of my family lost their jobs including myself and the transition to online was unexpected. I lost all motivation to even focus on schoolwork as I was also affected mentally, but I managed to get through. The reopening phase of New York slowly recovered my family as they were able to open back their restaurants, but there was still a decrease of customers. The pandemic was not the only cause of the decrease of customers, but also my family being Asian was a factor. Many people engaged in targeting Asians around my area as the form of hate speech grew more severe as time passed by. My family did not feel safe operating their restaurant as they would not know what would happen to them. The community around me were mostly Asians and there was an increase of violence around my area. The community used to be lively with neighbors interacting with their kids constantly with everyone knowing each other. However, everything changed as everyone is staying indoors and is afraid to walk out in fear of being victims of the pandemic and hate speech. This story is important to me as the pandemic not only affected my family, but the community I live in. family, hate speech, restaurant, job, college, community, Asian -
2020-04-01
Me, My Mom, & Her Mental Illness
This is an auto ethnography about me and my mom's experience when the Covid 19 outbreak and quarantine first started. My mom is a Black woman with Schizophrenia and I am her caretaker so it expands into larger societal issues as well. -
2020-08
COVID-19 AND THE ESCALATING MENTAL HEALTH CRISIS AMONG BIPOC AND IMMIGRANTS
The purpose of “COVID-19 and the Escalating Mental Health Crisis among BIPOC and Immigrants” is to analyze the already existing socioeconomic conditions in BIPOC and immigrant communities that perpetuate mental health stigma and are also causes for the rising mental health crisis during the COVID-19 pandemic. The research project aims to investigate generational trauma and its correlation to the pressurizing notion of the ‘essential worker,’ how the silence of trauma creates stigma, and the lack of representation and affordable mental health resources for low-income BIPOC and immigrants. -
2020-08-13
In my room
This written material tells about a personal narrative of a Covid-19 PUM [Persons Under Monitoring] -
2020-07-10
Payapa lang
I took this picture of me - a selfie if you will - while enjoying an old Filipino music in my study room. I envisioned July as the month where lockdowns are lifted and everything is in control, but it was not the case as the government [continuously] reports spiking increases of active cases. Because of the news of increasing cases, government inaction and the recent battle of a media giant, I was having an anxiety and panic attacks. I realized that my hands were shaking, I have cold sweats and my body is trembling I [couldn't] breathe, I decided to play the song "Mabagal". All throughout I was enjoying the song, it gives me comfort, I decided to take a picture of my self enjoying the breeze behind the windows while the music play, this is the only time I felt peace in times of uncertainty. A picture of me at peace while there is fear of unknown and uncertainty behind me. -
2020-03-21
Alone Together
Social distancing, self-quarantine, community lock down have all taken a toll on people's mental health one way or another. I wrote this short piece to remind people to connect with each other in a more meaningful way, at least virtually for now, and reach out to those who may be feeling alone. -
2020-06-30
Epic Pandemic
Mental resilience and strength of oneself