Helping Kids Cope During the Pandemic


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Helping Kids Cope During the Pandemic

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Psychology Professor David Langer also notes that self-care is one of the first steps in being prepared to care for one's children.

"Caring for yourself not only makes it easier to care for your children and care for others, it also models for children that self-care is important.

He also advises: "Two key things that have enormous benefits for mental and physical health and well-being are physical activity and spending time outside. As of right now, guidelines still allow for families to take walks, hikes, bike rides, and do other outdoor activities together while maintaining appropriate distance from others. These are behaviors parents can model and encourage that will benefit everyone. In addition to physical activity and outside time, take time to do enjoyable things like playing games and pursuing hobbies."

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